sidekick stories

sidekick community
  • 5.0 (10)
  • MENTAL HEALTH
sidekick stories

The sidekick stories podcast is a platform for people to share their stories to reduce the stigma around mental ill-health and encourage more people to speak out. The show features raw, honest conversations with guests about their mental health journey. We are a charity creating tools, organising information and encouraging positive conversations about mental health. Download our free sidekick app, connect with us on Instagram and join the community. sidekick. boost your mental wellbeing. https://sidekick.org.uk/

  1. 28/02/2022

    Liam Stretton on saving yourself

    In this episode we speak to Liam Stretton. Liam is a local builder from Cheltenham who originally shared his mental health journey on the Blindside documentary series about a group of people who found solidarity and camaraderie through playing rugby. Listen and subscribe to the sidekick stories podcast on Spotify, Apple Music and YouTube.     Download our free app, connect with us on Instagram and join the community.     sidekick. boost your mental wellbeing.     https://sidekick.org.uk/

    1h 5m

  2. 21/02/2022

    Tizzy Philp on anxiety & panic attacks

    In this episode we speak to Tizzy Philp about her experience with anxiety and panic attacks. Tizzy is the Global Director of Content for Valtech, a global digital agency.   Tizzy began to suffer from panic attacks several years ago. She describes them vividly and tells us about her diagnosis of Generalised Anxiety Disorder. The attacks started on the tube and then progressed to all public transport and then even at home; culminating in an event at night where her mind was telling her to get out of bed, go downstairs and hurt herself.    Tizzy sought help from a therapist to understand the root cause, after previously struggling with NHS talking therapies. A book called 'Jog On'' by Bella Mackie really helped her feel like she wasn’t alone and that other people understood how she felt. She now runs regularly for her mental health and sees this as part of a strong structure and routine to keep her centred when life’s challenges hit.  Listen and subscribe to the sidekick stories podcast on Spotify, Apple Music and YouTube.   Download our free app, connect with us on Instagram and join the community.  sidekick. boost your mental wellbeing.   https://sidekick.org.uk/

    57 min

  3. 14/02/2022

    Jack Middlemore on life choices

    In this episode we speak to Jack Middlemore. Jack’s a rugby player who originally shared his mental health journey on the Blindside documentary series, about a group of people who found solidarity and camaraderie through playing rugby. Listen and subscribe to the sidekick stories podcast on Spotify, Apple Music and YouTube.   Download our free app, connect with us on Instagram and join the community.   sidekick. boost your mental wellbeing.   https://sidekick.org.uk/

    50 min

  4. 23/11/2021

    Stephanie Harrison on happiness

    In this episode we speak to Stephanie Harrison. Steph is an expert on happiness and wellbeing and the founder of the New Happy, a philosophy based on academic studies and original research to help you to find lasting happiness.   Listen and subscribe to the sidekick stories podcast on Spotify, Apple Music and YouTube.   Download our free app, connect with us on Instagram and join the community.   sidekick. boost your mental wellbeing.   https://sidekick.org.uk/

    46 min

  5. 08/11/2021

    Georgie St Clair on digital wellbeing

    In this episode we talk to Georgie St Claire about digital wellbeing. Georgie is a digital wellbeing coach, artist and founder of swapthescroll.com helping people to use digital devices more mindfully.   Listen and subscribe to the sidekick stories podcast on Spotify, Apple Music and YouTube.   Download our free app, connect with us on Instagram and join the community.   sidekick. boost your mental wellbeing.   https://sidekick.org.uk/

    40 min

  6. 01/11/2021

    Dr Eloise Crush on resilience

    In this episode we talk to Dr Eloise Crush about resilience. Elle is a psychologist whose research has focussed on psychological resilience.   Listen and subscribe to the sidekick stories podcast on Spotify, Apple Music and YouTube.   Download our free app, connect with us on Instagram and join the community.   sidekick. boost your mental wellbeing.   https://sidekick.org.uk/

    49 min

  7. 25/10/2021

    Gwen Jones on social anxiety

    In this episode we talk to Gwen Jones about social anxiety. Gwen is the founder of the Inspired Narrative - a website focussed on positive news, inspiring stories and personal development - giving a voice and a platform for others to share their stories and inspire others. Gwen is also a support worker at the UK charity Mind in Bath. Listen and subscribe to the sidekick stories podcast on Spotify, Apple Music and YouTube. Download our free app, connect with us on Instagram and join the community. sidekick. boost your mental wellbeing. https://sidekick.org.uk/

    47 min

  8. 18/10/2021

    Abby Rowe on writing to help yourself

    In this episode we talk to Abby Rowe about writing to help yourself. Abby is an author and multi-passionate creative focussing on all things mental health. Listen and subscribe to the sidekick stories podcast on Spotify, Apple Music and YouTube. Download our free app, connect with us on Instagram and join the community. sidekick. boost your mental wellbeing. https://sidekick.org.uk/

    38 min
See All (61)

Trailer

5
out of 5
10 Ratings

About

The sidekick stories podcast is a platform for people to share their stories to reduce the stigma around mental ill-health and encourage more people to speak out. The show features raw, honest conversations with guests about their mental health journey. We are a charity creating tools, organising information and encouraging positive conversations about mental health. Download our free sidekick app, connect with us on Instagram and join the community. sidekick. boost your mental wellbeing. https://sidekick.org.uk/

Information

  • Creator
    sidekick community
  • Years Active
    2020 - 2022
  • Episodes
    61
  • Rating
    Explicit
  • Copyright
    © sidekick community
  • Show Website
    sidekick stories

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