Silvates

Silvan / Silvates
  • 5.0 (6)
  • HEALTH & FITNESS
  • EVERY TWO MONTHS

Talking about health, wellbeing, fitness and mental health with people smarter than me including Osteopaths, Pilates instructors and Psychologists.

  1. 43. Navigating weight loss with Mounjaro w/ Sarah Sheehan

    11 JAN

    43. Navigating weight loss with Mounjaro w/ Sarah Sheehan

    Sarah Sheehan, an Educational Psychologist and mother joins me on the podcast to share her personal journey with weight loss and using Mounjaro, a GLP-1 medication. We discuss her health journey, the challenges of emotional eating and the importance of lifestyle changes alongside using Mounjaro.

    1h 12m
  2. 42. Dating in London with Oliver Smith

    30/11/2025

    42. Dating in London with Oliver Smith

    In this episode of the Silvates podcast, I speak to Oliver Smith shares about experiences navigating the gay dating scene in London, particularly through the lens of social media and TikTok. Oliver discusses the challenges and triumphs of dating, the impact of dating apps, the dynamics of gay dating, and the significance of chemistry and connection. We touch on the impact of dating on mental health and emotional sensitivity. Find Oliver here:Tiktok: oliverrobertsmithInstagram: oliverrobertsmith Watch here: https://youtu.be/3T8DMlRvAcU

    1h 5m
  3. 41. The Comprehensive Guide to Manual Medicine with David Lintonbon

    26/10/2025

    41. The Comprehensive Guide to Manual Medicine with David Lintonbon

    In this episode, I speak to David Lintonbon on the evolution of manual medicine, the inspiration behind his book 'The Handbook of Manual Medicine', and the importance of understanding the history and techniques of osteopathy. He emphasizes the need for a hands-on approach in diagnosis, building trust with patients, and the challenges faced in writing a comprehensive manual. We also touch on the future of osteopathy in healthcare and the importance of collaboration among practitioners.

    1h 2m
  4. 40. Connection and Safety in Pain Management with Mark Archer

    21/09/2025

    40. Connection and Safety in Pain Management with Mark Archer

    In this episode of the Silvates Podcast, I speak to Mark Archer (Physiotherapist) about the complexities of pain management and the importance of a holistic approach. We discuss the psychological and social factors influencing pain, the role of trauma, and the need for authentic connection and safety in therapeutic settings. Mark shared his insights on cultivating hope and resilience, emphasising the significance of understanding pain beyond the biomedical model.  Find out about Mark's course here: https://lifebeyondpain.clinic/Instagram: @ _lifebeyondpain_ Chapters:04:24 The Role of Trauma in Pain Management 10:21 The Social Context of Pain 15:38 Patient Expectations and the Medical Model 23:25 The Importance of Values in Pain Management 28:26 Tools and Techniques in Pain Services 35:13 Modeling New Relationships 42:55 Defining 'Better' in Therapy 50:40 Moving Beyond Fixing: A Holistic Approach 57:08 Understanding Change and Neuroplasticity 01:05:37 Cultivating Caring in Practice 01:10:55 Connecting with the Community

    1h 13m
  5. 39. Running and Osteopathy with Arwel Roberts

    27/07/2025

    39. Running and Osteopathy with Arwel Roberts

    Silvan speaks with Osteopath Arwel Roberts about the intersection of running and osteopathy. We discuss the joy of running, the importance of community, common injuries, and how to start running effectively. Arwel shares insights on the impact of COVID on running trends, the significance of cross-training, and the psychological aspects of maintaining motivation and enjoyment in running.

    40 min
  6. 38. Exploring LGBTQ+ literature with Declan McCallion

    15/06/2025

    38. Exploring LGBTQ+ literature with Declan McCallion

    In this episode of the Silvates podcast, Silvan interviews Declan McCallion, a passionate reader and reviewer of LGBTQ+ literature. They discuss Declan's journey into reading, the importance of libraries, and how TikTok has created a vibrant community for book lovers. Declan and Silvan explore the themes of normalisation, authenticity, and representation in LGBTQ+ literature. They discuss the importance of portraying both the struggles and joys of queer existence, emphasising the need for stories that reflect genuine experiences without solely focusing on adversity. The conversation touches on the impact of adaptations on queer narratives and the significance of mental health representation. We highlight the evolving landscape of queer literature and its role in shaping societal perceptions, discussing the impact of self-image on mental health, the importance of embracing one's quirks, and the representation of mental health issues in fictional characters. Find Declan on Tiktok: decclanmccallion17 Chapters 00:31 Declan's Journey into Reading and TikTok 04:26 The Importance of Libraries in Shaping Readers 07:12 Engagement and Community on TikTok 10:22 The Role of TikTok in Promoting LGBTQ+ Literature 14:22 Viral Trends and Their Impact on LGBTQ+ Books 18:11 Female Authors Writing Gay Romance 21:15 Conclusion and Future of LGBTQ+ Literature 21:25 Normalizing Queer Existence 22:51 Authenticity in Queer Literature 25:03 The Balance of Struggle and Joy 26:53 The Impact of Love Stories 28:14 Generational Grief and Loss 30:15 Universal Themes in LGBTQ+ Stories 32:01 The Role of Lighthearted Narratives 34:43 The Influence of Adaptations 38:44 Mental Health in LGBTQ+ Literature 45:22 The Impact of Self-Image on Mental Health 48:26 Exploring Mental Health Narratives in LGBTQ+ Literature 51:26 Embracing Quirks: The Intersection of Mental Health and Relationships 53:25 Book Recommendations for LGBTQ+ Readers 59:06 Challenging Perspectives: The Courage to Be Disliked 01:03:31 The Future of LGBTQ+ Literature Watch here: https://youtu.be/1QTqnERBUb0

    1h 7m
  7. 37. The energy in death and Osteopathy with Mary Bolingbroke

    21/05/2025

    37. The energy in death and Osteopathy with Mary Bolingbroke

    In this episode, I talk to Mary Bolingbroke, an Osteopath, about death and dying. We talk about the discomfort that society often has towards death, the physical and emotional storage of trauma in the body and the intergenerational transmission of trauma. Chapters 00:00 Introduction  11:55 The Physical and Emotional Storage of Trauma in the Body 33:18 Healing Ancestral Trauma and Finding Coherence 42:05 The Privilege of Being Present During End-of-Life Care 01:02:55 Exploring Cultural Practices and Rituals Find out more about Mary here:  https://www.mary-bolingbroke.co.uk Watch the interview here: https://youtu.be/4rHAbwjv72o

    1h 7m
  8. 36. Unlocking the Mini-CEX: Clinical Assessment in Osteopathy

    24/04/2025

    36. Unlocking the Mini-CEX: Clinical Assessment in Osteopathy

    This episode of the Silvates podcast delves into the Mini Clinical Evaluation Exercise (Mini-CEX), a structured assessment tool used in osteopathic education. Phil Bright, Sarah-Jane Marshall and Marianne Damgaard-Jensen discuss its purpose, benefits and assessment process. The Mini-CEX is highlighted as a valuable tool for providing immediate, actionable feedback to students, enhancing their learning experience and preparing them for clinical practice. Chapters00:00 Introduction to the Mini-CEX 02:02 Understanding the Mini-CEX06:44 Purpose and Benefits of Mini-CEX10:53 Assessment Process and Feedback15:02 Challenges and Reliability of Mini-CEX19:17 Feedback Delivery and Scoring22:03 Marking Criteria and Scoring Systems25:23 Implementing the Mini-CEX30:30 Best Practices for Mini-CEX34:04 Conclusion and Future Directions Watch the full interview here: https://youtu.be/mxO3lh3wK3E

    36 min
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Ratings & Reviews

5
out of 5
6 Ratings

About

Talking about health, wellbeing, fitness and mental health with people smarter than me including Osteopaths, Pilates instructors and Psychologists.

Information

  • Creator
    Silvan / Silvates
  • Years Active
    2020 - 2026
  • Episodes
    41
  • Rating
    Clean
  • Copyright
    © Silvates