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Ishan-Sattva
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A clear and practical podcast delivered by Ishan-Sattva who talks about mindfulness, yoga system, tantra, energy, healing, meditation, chanting and more! Stay tuned for guest speakers and much more.

  1. 9 - Blessing

    22 HR AGO

    9 - Blessing

    Waves of Forgiveness 9 - Blessing There comes a point where forgiveness no longer feels like something we are working towards. It is simply there. This chapter explores that quiet shift, when effort falls away and what remains is a natural softening in how we hold others and ourselves. Blessing is not a moral stance or a spiritual ideal. It emerges when the nervous system is settled, boundaries are clear, and old stories no longer organise our inner world. In this state, there is no need to rehearse the past or wish for different outcomes. The emotional charge fades, and attention returns to the present. This chapter reflects on blessing as forgiveness without strain. A state where goodwill arises naturally, not because anything has been justified or resolved, but because there is no longer anything being carried. From here, forgiveness feels less like an act and more like a sense of inner space.

    5 min
  2. 8 - Boundaries as care

    8 MAR

    8 - Boundaries as care

    Waves of Forgiveness 8 - Boundaries as care Forgiveness often struggles to last when it is not supported by clear boundaries. This chapter reflects on why forgiveness without protection can quietly turn into self abandonment, especially for those who value connection and harmony. Here we explore boundaries not as rejection or punishment, but as a form of care. Boundaries create clarity for the nervous system and allow forgiveness to remain genuine rather than strained. They offer predictability, reduce emotional re exposure, and help the body trust that it will not be repeatedly overwhelmed. This chapter invites a softer understanding of boundaries. Not as walls, but as structure. When forgiveness is paired with clear limits, it no longer needs to be tested. It settles, deepens, and becomes something that can be lived rather than constantly worked on.

    4 min
  3. 7 - Play as restoration

    1 MAR

    7 - Play as restoration

    Waves of Forgiveness 7 - Play as restoration Play is often seen as something light or optional, yet it plays a quiet and powerful role in emotional regulation. This chapter explores how play restores movement in the nervous system and brings flexibility back to places that have become tight or overburdened. When life is held too seriously, roles harden and experiences feel heavier than they need to be. Through reflection on play, humour, and lightness, this chapter looks at how perspective begins to shift when we stop gripping so tightly to identity and outcome. As the body softens, forgiveness becomes easier to access. Not because pain disappears, but because it is no longer held with the same intensity. Play allows emotions to move through rather than stay fixed, making space for release to happen without force.

    3 min
  4. 6 - Stories we live inside

    22 FEB

    6 - Stories we live inside

    Waves of Forgiveness Stories we live inside We all make sense of our lives through stories. They help us organise experience, understand pain, and explain why certain moments affect us so deeply. Over time, however, these stories can become places we live inside rather than references we return to. This chapter explores how unresolved pain can quietly shape identity, and how familiar narratives are repeated not because we want to suffer, but because the nervous system prefers what it knows. When a story becomes the main lens through which we see the world, forgiveness can feel threatening, as though letting go means losing something that has held us together. Here we reflect on the difference between honouring what happened and continually rehearsing it. As self trust grows and validation moves inward, the need to repeat old stories softens. From this place, forgiveness becomes possible not as denial, but as a natural shift away from living inside the past.

    5 min
  5. 5 - The witness

    15 FEB

    5 - The witness

    Waves of Forgiveness 5 - The witness There are moments when we understand our patterns clearly, yet still find ourselves pulled into familiar reactions. This chapter explores the role of the witness, a way of staying present without being consumed by what is happening. Being the witness allows us to notice sensations, emotions, and thoughts as they arise, without immediately acting on them. In long standing relationships and repeated dynamics, this shift can create just enough space for choice to return. This chapter reflects on how stepping into the witness position can reduce reactivity, protect emotional energy, and loosen the grip of old stories. From this place of awareness, forgiveness becomes less about effort and more about disentangling from patterns that no longer need to be lived out.

    5 min
  6. 4 - The nervous system sets the pace

    8 FEB

    4 - The nervous system sets the pace

    Waves of Forgiveness 4 - The nervous system sets the pace Forgiveness does not move at the speed of intention. It moves at the speed of the nervous system. This chapter explores why release becomes possible only when the body feels safe enough to soften. When the nervous system is under pressure, it stays alert and protective. In that state, forgiveness can feel unreachable, not because we are unwilling, but because the body is still scanning for threat. This chapter reflects on how safety, predictability, and boundaries create the conditions where forgiveness can emerge naturally. Rather than asking how to forgive, this chapter invites a different question. What helps the body settle. What reduces reactivity. What allows the system to trust that it no longer needs to hold on. From this place, forgiveness becomes less of an effort and more of a by product of regulation and care.

    6 min
  7. 3 - Why the mind cannot forgive

    1 FEB

    3 - Why the mind cannot forgive

    Waves of Forgiveness Why the mind cannot forgive Many people approach forgiveness as a thinking process. They replay events, analyse behaviour, and search for understanding, hoping that clarity will bring relief. Yet even with insight, the body often remains tense and reactive. This chapter explores why that happens. Here we look at the limits of the mind when it comes to forgiveness, and how the mind’s role is not to release but to protect. When something has hurt us, the mind holds on as a way of keeping us safe. Letting go can feel risky, even when we consciously want peace. This chapter invites a shift in perspective. Forgiveness is not a decision the mind can force, but a change in state that occurs when the system no longer feels under threat. When this is understood, self judgement softens and the pressure to “do forgiveness properly” begins to ease. What remains is patience, regulation, and a quieter path towards release.

    5 min
  8. 2 - Forgiveness without mythology

    25 JAN

    2 - Forgiveness without mythology

    Waves of Forgiveness 2 - Forgiveness without mythology Forgiveness is one of the most repeated ideas in personal growth and spiritual language, yet it is rarely explained in a way that feels lived or realistic. Many people are told they must forgive in order to heal, while quietly feeling that forgiveness asks them to minimise their pain or excuse what happened. This chapter gently questions the stories we inherit about forgiveness. It explores how forgiveness is often confused with approval, reconciliation, or trust, and why this misunderstanding creates resistance rather than relief. When forgiveness is framed as a moral duty, it can feel heavy and unreachable. Here we look at forgiveness as an internal shift rather than a gesture towards someone else. Not something done to be good, but something that happens when we stop carrying what is costing us energy, sleep, and presence. This chapter invites a more honest relationship with forgiveness, one that respects boundaries, lived experience, and the pace of the nervous system.

    4 min
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About

A clear and practical podcast delivered by Ishan-Sattva who talks about mindfulness, yoga system, tantra, energy, healing, meditation, chanting and more! Stay tuned for guest speakers and much more.

Information

  • Creator
    Ishan-Sattva
  • Years Active
    2024 - 2026
  • Episodes
    22
  • Rating
    Clean
  • Copyright
    © Ishan-Sattva
  • Show Website
    Simply Conscious