Simply Conscious

Ishan-Sattva

A clear and practical podcast delivered by Ishan-Sattva who talks about mindfulness, yoga system, tantra, energy, healing, meditation, chanting and more! Stay tuned for guest speakers and much more.

  1. Sacred Cycles: Rethinking Periods and Purity in Hindu Culture

    11/05/2025

    Sacred Cycles: Rethinking Periods and Purity in Hindu Culture

    Namaste, dear listener. Welcome back to Simply Conscious — where ancient wisdom meets modern reflection. Today, we explore a topic that has followed many of us from our childhood into womanhood, through hushed conversations, family traditions, and deep inner questioning. Why is menstruation treated as a time when women are discouraged from taking part in religious activities in Hindu culture? This is a conversation not just about temples and rituals, but about the feminine body, power, shame, and sacredness. As a child, I remember hearing things like:"It’s your time to rest.""Don’t go to the mandir, you’re not clean.""Your energy is flowing downward, the temple’s energy is upward – they clash." Some of it was said with care, and some... with judgement. Over the years, I’ve spoken to so many women who heard similar things. Some just accepted it, some questioned it silently, and others still carry confusion or even shame around this natural cycle of the body. But what do our traditions really say? Let’s explore. The Scriptural Background: Contrary to popular assumptions, no major Hindu scripture explicitly calls menstruation impure. The Vedas, for instance, don’t shame the menstruating woman. In fact, the Atharva Veda refers to menstruation as Rajaswala, a term that simply denotes a woman in her time of cyclical flow, without assigning moral value to it. “You know, ever since I was a child, I’ve heard this —‘Don’t go to the temple, you’re on your period.’‘It’s your time to rest.’‘It’s not clean.’‘Your energy’s flowing downward, the temple raises upward.’And sometimes… just the word — ‘dirty.’” (Pause. Breathe.) “For years, I stayed quiet. I accepted it.But something deep in me always wondered —Why?What does our culture actually say about menstruation?Is this tradition… or is this silence?” (Pause. Change in tone — warm, empowered.) “Today, I’m speaking about it — fully.Not in whispers. Not in shame.Because what if I told you that menstruation is sacred?That in Tantra and Yogic tradition, this is seen as a time of power…of stillness, of rejuvenation, of divine feminine energy at its peak?” “I recorded a full podcast exploring this — with references, real stories, and a lot of heart.If this topic has ever touched your life — come listen.Because your cycle is not a curse.It’s consciousness in motion.” Love and light, Hari xox

    9 min
  2. Enlightenment and your purpose

    13/01/2025

    Enlightenment and your purpose

    Finding Your Purpose Through Enlightenment Happy New Year, everyone! It’s wonderful to be here, sharing space and ideas. Today, I’d like to dive into a profound topic: enlightenment and discovering our purpose. Let’s start with a story that offers deep insights. A Zen master named Hui Sen, before becoming a master, sought a teacher to learn meditation and master the art of focusing the mind. When he found a teacher, the master told him, “You’re already 95% there. I can’t teach you much.” Hui Sen requested to stay and serve, and the master agreed, assigning him to wash pots. For twelve years, Hui Sen did just that—cleaning and cooking without attending classes or speaking much. His peers dismissed him as insignificant, assuming he lacked knowledge. When the master fell ill, he asked all students to write four lines on enlightenment. One wrote, “Enlightenment is like a mirror; we just forget to clean it.” This impressed everyone, but the master wasn’t fully convinced. Hui Sen, for the first time, stepped forward and said, “There is no mirror, and there is no dust.” This simple yet profound statement silenced the room. It highlighted a truth: the essence of enlightenment is beyond concepts and labels. We often identify ourselves by our names, roles, and affiliations. From childhood, layers of identity are built: our name, gender, culture, beliefs, and interests. These layers create a persona, but do they define who we truly are? Consider this: How do you introduce yourself? Most start with their name, followed by their job, hobbies, or affiliations. Yet, these are external markers. True self-awareness requires peeling back these layers to uncover the essence of who we are beyond societal labels. Many of us carry the weight of past experiences, judgments, and societal expectations. These burdens shape our perception and can lead to feelings of inadequacy or victimhood. To break free, we must let go of these attachments and embrace the present moment. Our identity often clings to material or superficial aspects, leading to comparisons and insecurities. Social media amplifies this, making us compare our lives to curated snapshots of others. But this constant comparison distorts our self-perception and hinders our growth. Awareness goes beyond our senses. It’s the realization of a deeper presence—a self-awareness that transcends the physical and mental. This awareness connects us to the universal consciousness, reminding us of the interconnectedness of all life. Each of us has the potential for self-actualization, but it requires nurturing our inner being, much like a seed needs care to grow into a tree. Through practices like meditation, mindfulness, and self-reflection, we can unlock this potential. True enlightenment involves harmonizing our physical, emotional, and intellectual centers. The physical center, or hara, plays a vital role in processing emotions and energies. By working on this area, we can release stored tensions and achieve emotional and mental clarity. Healing begins when we address the root causes of our emotional and physical pain. Practices like massage, meditation, and conscious breathing help release these knots, allowing energy to flow freely. To truly find our purpose, we must first strip away the layers of false identity and embrace the simplicity of our being. It’s not about “becoming” someone but rediscovering who we’ve always been. Let’s remember: life is happening now. By being fully present and letting go of judgment, we open ourselves to the boundless potential within. Love and light, Hari xox

    26 min

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A clear and practical podcast delivered by Ishan-Sattva who talks about mindfulness, yoga system, tantra, energy, healing, meditation, chanting and more! Stay tuned for guest speakers and much more.