26 episodes

A morning motivation and positive routine podcast to help you squeeze the day, hosted by Megan Morass and Tara Starlet

Slice The Slice

    • Health & Fitness
    • 5.0, 15 Ratings

A morning motivation and positive routine podcast to help you squeeze the day, hosted by Megan Morass and Tara Starlet

    Keeping Positive with Zeena Shah

    Keeping Positive with Zeena Shah

    Zeena Shah, Art Director & Stylist, Author, Illustrator and all-round positive person joins Megan and Tara to discuss Keeping Positive, through the challenging times of 2020 and beyond. 

    In this episode, Zeena, Tara and Megan talk about the importance of keeping a positive mindset in the midst of struggle, and share helpful tips on how to get positive and keep there! 

    This episode is extremely uplifting and informative, plus it will give you some clear tips on how to keep positive with you can put into action straight away! 

    The Slice Podcast is a morning motivation and positive routine podcast which helps you squeeze the day! 

    This week we discuss 'Keeping Positive' with Zeena Shah.

    Follow Zeena on Instagram @heartzeena, @heartzeenahome

    Book Ref. Dr. Tara Swart - The Source 

    Follow The Slice Podcast @theslicepodcast on Instagram, @TheSlice_tweet on Twitter and @TheSliceMotivationalPodcast on facebook.

    Follow Megan Morass on @meganmorass

    Follow Tara Starlett on @tarastarlett

    • 33 min
    Confidence with Bonnie Parsons

    Confidence with Bonnie Parsons

    Bonnie Parsons, CEO and Founder of Seen on Screen and School of SOS joins Megan and Tara to discuss all things confidence, and the power of connecting with your body. According to Bonnie, confidence is a choice and a choice we all have access to! 

    In this episode Bonnie, Megan and Tara discuss how Bonnie has built Seen on Screen, and now School of SOS from nothing into a global collective of empowered humans via dance. Bonnie was a professional dancer with the likes of Kelly Rowland and more, she wanted to teach the confidence that comes with dance to those that were not professional dancers, and she's had a huge impact. 

    This episode is extremely uplifting and motivational, plus it will give you some clear tips on how to build your confidence. 

    The Slice Podcast is a motivational tool to build on your morning routine, so you can start your day on the right foot and kick-ass all week.

    This week we discuss 'Body Confidence' with Bonnie Parsons.

    Follow Bonnie on Instagram @schoolofsos, @seenonscreen.dance, @bonnieparsons

    Follow The Slice Podcast @theslicepodcast on Instagram, @TheSlice_tweet on Twitter and @TheSliceMotivationalPodcast on facebook.

    Follow Megan Morass on @meganmorass

    Follow Tara Starlett on @tarastarlett

    • 46 min
    Pursuing Peace with Christina May

    Pursuing Peace with Christina May

    Christina May aka Holistic Baddie is a guiding light when it comes to the pursuit of peace. Christina has followed what makes her happy and that has subsequently meant she has transformed her life in a multitude of ways.

    In this episode Christina, Megan and Tara discuss how the pursuit of peace is about the journey, not the destination and give tips on how to find peace in what could be seen as an unpeaceful environment.

    This episode is extremely uplifting and we would suggest anyone who is feeling as though the end of the year can't come soon enough, this would be a perfect episode for you!

    The Slice Podcast is a motivational tool to build on your morning routine, so you can start your day on the right foot and kick-ass all week.

    This week we discuss 'Pursuing Peace' with Christina May, founder of Holistic Baddie and a general ray of sunshine.

    Follow Christina on Instagram @holisticbaddie

    Follow The Slice Podcast @theslicepodcast on Instagram, @TheSlice_tweet on Twitter and @TheSliceMotivationalPodcast on facebook.

    Follow Megan Morass on @meganmorass

    Follow Tara Starlett on @tarastarlett

    • 36 min
    New Year Same You with Laura Phelan

    New Year Same You with Laura Phelan

    January 2020 is nearly over, and if you're anything like Tara or Megan, you've probably been working on some New Years targets over the past few weeks. The ladies were in need of some mindful encouragement for 2020, so here it is. 

    A look at what 'resolutions' really are, and how to stay focused on positive evolutions throughout the next eleven months. Tara and Megan are joined by Laura Phelan, a therapist and coach who specialises in relationships with food, Laura gives the Slice team some invaluable insights into diet culture and how to avoid it! 

    If you want to keep lifting up for 2020, this is a perfect episode to keep you going! 

    Laura Phelan Instagram (@phelanwelll) Website 

    The Slice @theslicepodcast 

    • 33 min
    Nutrition with Lola Ross

    Nutrition with Lola Ross

    Lola Ross is a Nutritionist and women's health expert, this morning she speaks to Tara and Megan about getting your day off to the best possible start.  

    This episode gives you insight into how important nutrition is not just to your physical health, but also your mental health and teeth! 

    The Slice Podcast is a motivational tool to build on your morning routine, so you can start your day on the right foot and kick-ass all week.

    This week we discuss 'Pursuing Peace' with Christina May, founder of Holistic Baddie and a general ray of sunshine.

    Follow Christina on Instagram @holisticbaddie

    Follow The Slice Podcast @theslicepodcast on Instagram, @TheSlice_tweet on Twitter and @TheSliceMotivationalPodcast on facebook.

    Follow Megan Morass on @meganmorass

    Follow Tara Starlett on @tarastarlett



    Show Notes 

    Why We Sleep by Matthew Walker 

    Calm 

    Headspace 

    • 35 min
    Activism with Gina Martin

    Activism with Gina Martin

    Author of Be The Change, activist and the law changer! Gina delves into what keeps her motivated during a campaign, and when it's right to raise your hand and make a change. 

    Welcome to The Slice, a weekly pick-me-up Podcast covering everything from work woes to self-care brought to you by Megan Morass and Tara Starlet.

    We bring you bitesize segments to get you motivated every Monday morning.

    The Slice Podcast is a motivational tool to build on your morning routine, so you can start your day on the right foot and kick-ass all week.

    This week we discuss 'Activism' with Gina Martin, author of the essential guide for a modern activist, Be The Change, and the woman who got upskirting made illegal! Yes, she changed the law. What a legend. 

    This episode Gina and the Slice team discuss all things activism when to get angry, when to stand up and when to make a change. Gina is a huge inspiration and proves that everyone can make a change. 

    This episode is essential listening for all.

    Follow Gina on Instagram @ginamartin

    Follow The Slice Podcast @theslicepodcast on Instagram, @TheSlice_tweet on Twitter and @TheSliceMotivationalPodcast on facebook.

    Follow Megan Morass on @meganmorass

    Follow Tara Starlett on @tarastarlett

    • 33 min

Customer Reviews

5.0 out of 5
15 Ratings

15 Ratings

hannahspana ,

Love it

Relatable, down to earth, chatty and personable....I kind of feel like I’m sat in the room with these two lovely ladies having a convo! Keep em’ coming because I look forward to these little weekly slices :)

Ari stars ,

Ace ace ace

Digestible and helpful nuggets of info on how to navigate life, which we all know can be super tough at times!

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