21 episodes

Join me, as I teach you the practises that I use as an antidote to this busy, busy World, to bring you back home to your centre, to learn to nourish and restore your energy and spirit.

This podcast is for any woman (or being) who has ever felt...
-Not enough
-There is not enough time
-Not enough space
-Lost
-Stuck in comparrison
-Forget that they are enough
-Give all their time to others and have nothing left for themselves
-Feel angry, frustrated, irritable, work out or alone

The podcast will be a sweet mix of harder hitting topics, thought provoking sessions, journalling, meditations, relaxations, all to bring you back to your centre, to learn how to calm yourself, to flow with more grace and ease.

Through this all, we will be taking our POWER back..
-YOU CAN choose how you feel
-YOU CAN choose what you focus on
-YOU DESERVE dreams, desires and JOY

I wish all this for you, and more.

I'd like to introduce myself now... My name is Karen Jackson, I am lots of things, some of the labels I own are, mother to 2 teenagers, wife to my childhood sweetheart, mum to rescue dog sox, yoga teacher, essential oil education, teacher, holistic therapist and life coach.

In my early 40's I has breast cancer twice, along with it came trauma and after a surrendering, the desire to live with vitality, more joy, less fear and to LIVE DEEPLY. I dedicate all my work now, to sharing what helps, the tenants my lifestyle.

I look forward to going on this ride with you, with love Karen xxx

Slow Down - Live Deepl‪y‬ Karen Jackson

    • Mental Health
    • 5.0 • 22 Ratings

Join me, as I teach you the practises that I use as an antidote to this busy, busy World, to bring you back home to your centre, to learn to nourish and restore your energy and spirit.

This podcast is for any woman (or being) who has ever felt...
-Not enough
-There is not enough time
-Not enough space
-Lost
-Stuck in comparrison
-Forget that they are enough
-Give all their time to others and have nothing left for themselves
-Feel angry, frustrated, irritable, work out or alone

The podcast will be a sweet mix of harder hitting topics, thought provoking sessions, journalling, meditations, relaxations, all to bring you back to your centre, to learn how to calm yourself, to flow with more grace and ease.

Through this all, we will be taking our POWER back..
-YOU CAN choose how you feel
-YOU CAN choose what you focus on
-YOU DESERVE dreams, desires and JOY

I wish all this for you, and more.

I'd like to introduce myself now... My name is Karen Jackson, I am lots of things, some of the labels I own are, mother to 2 teenagers, wife to my childhood sweetheart, mum to rescue dog sox, yoga teacher, essential oil education, teacher, holistic therapist and life coach.

In my early 40's I has breast cancer twice, along with it came trauma and after a surrendering, the desire to live with vitality, more joy, less fear and to LIVE DEEPLY. I dedicate all my work now, to sharing what helps, the tenants my lifestyle.

I look forward to going on this ride with you, with love Karen xxx

    Transformation.

    Transformation.

    Episode 23:


    All about transformation today! What I am living for, where the magic is.


    Made with love to inspire Karen xxx


    REMEMBER: You are enough. You Deserve to dream and have joy in your life.


     


    P.S: STAY CONNECTED WITH ME 


    If you would like to stay connected and be notified when the latest bog and podcast are launched you can here. 


    https://www.slowdownlivedeeply.com/links


    Instagram - https://www.instagram.com/slowdown_livedeeply/


    Facebook Community - https://www.facebook.com/groups/slowdownlivedeeply/


    Website - https://www.slowdownlivedeeply.com


    If you are interested in a class or 1-1 with me, you can let me know how I can best help you by filling this form in. 


    https://forms.gle/HRP7W5Ucd3sUM5Er6

    • 16 min
    Inspiration.

    Inspiration.

    Inspiration...


    I hear from people around me regularly saying to me that I inspire them, that they find me inspirational which is so beautiful to hear. 


    What I like to learn is… has that moment of inspiration been taken and transformed,  led to a change in their actions. Or was that moment of inspiration let go of?


    Let’s look at the possibility of inspiration…if feel inspired, but don’t translate that, or maybe don’t feel inspired enough to take action, is it really inspiration? Is it just some words that temporary thing made you think? Yes, that's awesome, but you just quickly return to your normal? There are so many reasons why we quickly retreat back to normal, mostly because of self esteem, lack of belief and other mindset issues. 


    Made with love to inspire


    Karen xxx


    REMEMBER: You are enough. You Deserve to dream and have joy in your life.


    P.S: STAY CONNECTED WITH ME 


    If you would like to stay connected and be notified when the latest bog and podcast are launched you can here, or have a look at my latest offerings. 


    https://www.slowdownlivedeeply.com/links


    Instagram - https://www.instagram.com/slowdown_livedeeply/


    Facebook Community - https://www.facebook.com/groups/slowdownlivedeeply/


    Website - https://www.slowdownlivedeeply.com


    If you are interested in a class or 1-1 with me, you can let me know how I can best help you by filling this form in. 


    https://forms.gle/HRP7W5Ucd3sUM5Er6

    • 14 min
    Gratitude to move us from scarcity to abundance and stop the complaining!

    Gratitude to move us from scarcity to abundance and stop the complaining!

    Gratitude to move us from scarcity to abundance and stop the complaining!


    In this blog, I am sharing, some reflections that came up in a week long gratitude challenge that I ran in one of my beautiful communities.  If you weren't able to take part, it is always there, there is a link below that takes you to all my offerings. 


    Questions to consider?


    Do you feel good when you complain?


    How is the energy…high vibe…low vibe…helpful? 


    I believe that gratitude is a powerful, a powerful medicine to move us from a scarcity mindset to an abundance mindset. 


    In a scarcity mindset,  we are not good enough, we don't have enough, we want more to fill the lack of value that we have in ourselves. 


    Abundance is, I am enough. I have enough in this moment.  We have enough, we are enough.


     


    P.S: STAY CONNECTED WITH ME 


    If you would like to stay connected and be notified when the latest bog and podcast are launched you can here. 


    https://www.slowdownlivedeeply.com/links


    Instagram - https://www.instagram.com/slowdown_livedeeply/


    Facebook Community - https://www.facebook.com/groups/slowdownlivedeeply/


    Website - https://www.slowdownlivedeeply.com


    If you are interested in a class or 1-1 with me, you can let me know how I can best help you by filling this form in. 


    https://forms.gle/HRP7W5Ucd3sUM5Er6

    • 14 min
    The innate wisdom in our gut in our bodies.

    The innate wisdom in our gut in our bodies.

    The innate wisdom in our gut in our bodies.


    In this episode, we look at the wisdom and innate intelligence in our bodies, particularly the gut. 


     


    I take you through a short meditation to bring you into your body, soothing your gut, your mind and your emotions. 


     


    I hope you enjoy this, and if you would like to learn more with me, here is the link to the Soothe Your Tummy and Your Soul event starting on the 22nd February. 


    https://www.slowdownlivedeeply.com.uk/soothe-your-tummy


     


    If you would like to stay in contact and be notified of when the latest bog and podcast are launched you can here. 


    https://www.slowdownlivedeeply.com/subscribe-to-the-slow-down-live-deeply-blog-podcast


     


    Made with love to inspire Karen xxx


     


    REMEMBER: You are enough. You Deserve to dream and have joy in your life.


     


    P.S: STAY CONNECTED WITH ME 


    If you would like to stay connected and be notified when the latest bog and podcast are launched you can here. 


    https://www.slowdownlivedeeply.com/links


    Instagram - https://www.instagram.com/slowdown_livedeeply/


    Facebook Community - https://www.facebook.com/groups/slowdownlivedeeply/


    Website - https://www.slowdownlivedeeply.com


    If you are interested in a class or 1-1 with me, you can let me know how I can best help you by filling this form in. 


    https://forms.gle/HRP7W5Ucd3sUM5Er6

    • 18 min
    Your thoughts matter, your words matter, YOU matter.

    Your thoughts matter, your words matter, YOU matter.

    Your thoughts matter, your words matter, YOU matter. 


    Learn to discover what you really think, become the observer so that you can see where you are talking negatively to yourself. Its a game changer. 


    The practise of gratitude is amazing at helping shifting mindset and thoughts to a more positive vibe, learn more and get a FREE gratitude journal here https://www.slowdownlivedeeply.com/free-gratitude-challenge


    Sending love K xxx


    REMEMBER: You are enough. You Deserve to dream and have joy in your life.


     


    P.S: STAY CONNECTED WITH ME 


    If you would like to stay connected and be notified when the latest bog and podcast are launched you can here. 


    https://www.slowdownlivedeeply.com/links


    Instagram - https://www.instagram.com/slowdown_livedeeply/


    Facebook Community - https://www.facebook.com/groups/slowdownlivedeeply/


    Website - https://www.slowdownlivedeeply.com


    If you are interested in a class or 1-1 with me, you can let me know how I can best help you by filling this form in. 


    https://forms.gle/HRP7W5Ucd3sUM5Er6

    • 13 min
    The Books I surround myself with.

    The Books I surround myself with.

    The Books I surround myself with. 


    We are what we surround ourselves with. In this episode, I share the recent books that have shaped me and still shape me. 


    If you would like the blog that goes with this podcast you can follow this link: https://www.slowdownlivedeeply.com/blog/the-spiritual-self-development-books-i-surround-myself-with


    If you would like to be notified and get the blogs direct into your inbox you can, subscribe on the link below.


    Fancy a bit more gratitude, happiness and joy in your life, join me, link also below.


    Let me know if you have read any of these or ay of your most influential books. 


    Sending love 


    Karen x


    REMEMBER: You are enough. You Deserve to dream and have joy in your life.


     


    P.S: STAY CONNECTED WITH ME 


    If you would like to stay connected and be notified when the latest bog and podcast are launched you can here. 


    https://www.slowdownlivedeeply.com/links


    Instagram - https://www.instagram.com/slowdown_livedeeply/


    Facebook Community - https://www.facebook.com/groups/slowdownlivedeeply/


    Website - https://www.slowdownlivedeeply.com


    If you are interested in a class or 1-1 with me, you can let me know how I can best help you by filling this form in. 


    https://forms.gle/HRP7W5Ucd3sUM5Er6

    • 14 min

Customer Reviews

5.0 out of 5
22 Ratings

22 Ratings

foxglove*jo ,

Wonderful words!

I love these podcasts. Karen has a wonderful way of talking, teaching and inspiring you on everyday life, how to embrace it and also make the most of you.

MrsGreenbean ,

You need these podcasts in your life!

Karen is a beautiful authentic soul and this shines through in her podcasts! I can’t wait for her new podcast each week! Every one resonates with each of us all in some way!

LisaLee! ,

Perfect place to be!

This is just beautiful and so needed. Will make this part of my daily practice 🙏

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