Sober Friends Matt J

Join us on the Sober Friends podcast for an insightful discussion about the challenges of maintaining health and wellness on the journey to recovery. In this episode, we dive into the frustrations of dealing with sleep apnea, the temptation of instant relief, and the importance of patience in finding solutions. From struggling with impatience to navigating relationships with food, our hosts share personal experiences and valuable insights on overcoming obstacles. Discover how taking proactive steps towards health can be a transformative journey, and learn practical strategies for managing frustrations along the way. Tune in for a candid conversation about embracing the process of self-care and finding comfort in one's own skin amidst life's challenges.
Do you find value in what the Sober Friends Podcast does?  Consider buying us a coffee at buymeacoffee.com/soberfriendspod.  Your donation helps us with hosting and website fees and allows up to maintain our equipment.  You keep us on the air for the new guy or gal.
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Join us as we delve into a candid conversation about navigating the intricate web of PTSD, food struggles, and alcoholism. In this episode, Matt shares his journey, unveiling how unrecognized PTSD intertwined with his battles with food and alcohol. From therapy revelations to weight loss endeavors, we explore the common threads linking these struggles and how they intersect with addiction behaviors. Discover insights into the parallels between alcoholism and food addiction, challenging self-talk patterns, and the quest for sustainable wellness. Whether you're grappling with similar battles or seeking to understand the intricate dynamics of addiction, this episode offers valuable perspectives and paths toward healing. Dive deep into the shared experiences of sobriety, self-discovery, and breaking free from the cycles that bind us.
Do you find value in what the Sober Friends Podcast does?  Consider buying us a coffee at buymeacoffee.com/soberfriendspod.  Your donation helps us with hosting and website fees and allows up to maintain our equipment.  You keep us on the air for the new guy or gal.
Support the show
🎙️ Enjoyed this episode? 📩 Stay in the loop by subscribing to our weekly newsletter! Get exclusive behind-the-scenes content, bonus insights from our guests, and exciting updates delivered straight to your inbox. Don't miss out – join our community today! 👉 Subscribe Now

Join us for a deeply introspective episode as Matt shares his journey of self-discovery and vulnerability. Fresh out of a therapy session, Matt delves into a candid conversation about unintentional hurts, self-awareness, and the challenges of opening up. From workplace dynamics to personal walls built from past experiences, Matt and Steve explore the complexities of human connection and growth. Tune in for a raw and relatable discussion on the path to understanding oneself and embracing authenticity. Whether you're seeking solace, insights, or simply a shared experience, this episode offers valuable reflections on navigating relationships, both with others and with oneself.
Do you find value in what the Sober Friends Podcast does?  Consider buying us a coffee at buymeacoffee.com/soberfriendspod.  Your donation helps us with hosting and website fees and allows up to maintain our equipment.  You keep us on the air for the new guy or gal.
Support the show
🎙️ Enjoyed this episode? 📩 Stay in the loop by subscribing to our weekly newsletter! Get exclusive behind-the-scenes content, bonus insights from our guests, and exciting updates delivered straight to your inbox. Don't miss out – join our community today! 👉 Subscribe Now

🌟 Join us as we mark a special occasion—March 21st, a day etched in significance for our host, Matt, who proudly shares his achievement of a decade of sobriety. But beyond personal triumphs, we explore why these anniversaries resonate deeply within the recovery community.
🕊️ With each passing year, every sober milestone becomes a beacon of hope, a testament to resilience, and a source of inspiration for those navigating their own paths to sobriety. From the pivotal five-year mark, where the odds tip in favor of lasting recovery, to the cherished double-digit milestones, each anniversary symbolizes a victory over adversity.
🤝 Yet, as our discussion unfolds, we realize that these anniversaries are not merely about individual accomplishments. They serve as beacons of hope, guiding newcomers through the tumultuous waters of addiction towards the shores of sobriety. Matt shares how his journey from self-reflection to selflessness mirrors the essence of recovery—a journey not just for oneself but for the betterment of others.
🎙️ Tune in as we reflect on the significance of sharing our stories, from humble beginnings to the lofty heights of celebrity, showcasing that the path to recovery knows no bounds. From Anthony Hopkins to Dax Shepard, their journeys remind us that addiction does not discriminate and that every voice, no matter how famous or ordinary, carries the power to inspire and uplift.
💪 Join us as we navigate the complexities of sobriety, one anniversary at a time, reaffirming the enduring message that recovery is not just about staying sober—it's about embracing life's challenges with courage, humility, and unwavering determination.
🎧 Listen now to this insightful episode and discover the beauty of sobriety anniversaries—a celebration of strength, resilience, and the triumph of the human spirit.
Do you find value in what the Sober Friends Podcast does?  Consider buying us a coffee at buymeacoffee.com/soberfriendspod.  Your donation helps us with hosting and website fees and allows up to maintain our equipment.  You keep us on the air for the new guy or gal.
Support the show
🎙️ Enjoyed this episode? 📩 Stay in the loop by subscribing to our weekly newsletter! Get exclusive behind-the-scenes content, bonus insights from our guests, and exciting updates delivered straight to your inbox. Don't miss out – join our community today! 👉 Subscribe Now

Join us in this insightful episode as we delve into the common question that many in recovery face: "Am I doing enough?" Matt shares a recent conversation with a friend who questioned his efforts in recovery, sparking a deep exploration into what it means to truly be "doing enough." With personal anecdotes and reflections, we navigate the complexities of self-doubt and comparison within the recovery journey.
In this candid conversation, we explore the fundamental question: What does it mean to be sober? Through personal experiences and insights, we uncover the layers of doubt that often cloud our perception of progress in recovery. From the pressure to attend multiple meetings a week to the essence of finding balance between self-care and service, we challenge the notion of "doing enough" in recovery.
Discover the power of self-reflection and understanding as we navigate the intricate balance between personal growth and community involvement. Whether you're a newcomer or a seasoned member of the recovery community, this episode offers valuable insights into the journey of self-discovery and finding fulfillment in sobriety.
Tune in as we unravel the complexities of recovery and uncover the true meaning of "doing enough." Join us on this journey of self-discovery, reflection, and empowerment as we navigate the path to a fulfilling life in recovery.
Do you find value in what the Sober Friends Podcast does?  Consider buying us a coffee at buymeacoffee.com/soberfriendspod.  Your donation helps us with hosting and website fees and allows up to maintain our equipment.  You keep us on the air for the new guy or gal.
Support the show
🎙️ Enjoyed this episode? 📩 Stay in the loop by subscribing to our weekly newsletter! Get exclusive behind-the-scenes content, bonus insights from our guests, and exciting updates delivered straight to your inbox. Don't miss out – join our community today! 👉 Subscribe Now

In this episode, Steve and Matt delve into the insidious grip of fear and its impact on their lives. Reflecting on recent experiences, they candidly discuss the repercussions of allowing fear to dictate their actions, from missed opportunities to strained relationships. The conversation unfolds as they share personal anecdotes, from Steve's reluctance to take a day off to Matt's travel anxieties. 

Their exchange underscores a universal truth: fear can manifest in myriad forms, from economic insecurity to the fear of failure. As they navigate the complexities of fear, they unveil its close ties to control and comfort zones, revealing how fear-driven reactions can lead to unintended consequences.

Through introspection and vulnerability, Steve and Matt unpack the destructive cycle of fear and its correlation with addictive behaviors. They candidly explore how fear often masquerades as anger, causing rifts in relationships and perpetuating harmful patterns.

Yet, amidst the challenges, they find solace in the power of acknowledgment and self-awareness. By confronting their fears head-on, they pave the way for growth and resilience. Their conversation serves as a beacon of hope, reminding listeners that liberation from fear is attainable through courage and introspection.

Tune in as Steve and Matt embark on a journey of self-discovery, challenging listeners to confront their own fears and embrace the transformative journey toward healing and wholeness.
Do you find value in what the Sober Friends Podcast does?  Consider buying us a coffee at buymeacoffee.com/soberfriendspod.  Your donation helps us with hosting and website fees and allows up to maintain our equipment.  You keep us on the air for the new guy or gal.
Support the show
🎙️ Enjoyed this episode? 📩 Stay in the loop by subscribing to our weekly newsletter! Get exclusive behind-the-scenes content, bonus insights from our guests, and exciting updates delivered straight to your inbox. Don't miss out – join our community today! 👉 Subscribe Now