Sol Rising

Amanda McKoy Flanagan
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Sol Rising: All In on Love, Loss, and Connection is a bi-weekly podcast where you will hear candid, honest, vulnerable conversations sure to pull at your heart strings and enlighten your soul! Conversations revolve around our basic, fundamental, human instinct for connection. Amanda and her guests explore how emotions—pain, fear, loss, and grief, as well as joy, excitement, happiness, and love—work to either create connection or to hinder it, personally in relationships and collectively out in the world. It's time to let your soul rise!

  1. S5E4 Expand Your Capacity For Success with Jakob Gricar

    1 DAY AGO

    S5E4 Expand Your Capacity For Success with Jakob Gricar

    Do you sabotage your success? Is there an invisible ceiling you won't let yourself break through in business or relationships? And could your nervous system be the main culprit? Join Amanda and her incredibly wise and emotionally intelligent guest, Jakob Gricar, a successful trauma-informed transformational coach who uses a wide range of techniques from IFS to CBT to somatics and nervous system science for a high-level conversation on creating space in your nervous system to hold the emotions necessary to achieve your greatest dreams. Jakob and Amanda take a deep dive into: 🔥The definition of capacity and what drives us to stay safe in our current capacity instead of broadening it 🔥How behaviors that cause pain are actually providing a payoff and satisfying a need, causing resistance to change 🔥Creating space in the nervous system is achieved with mindset, then somatic work, then integration 🔥Parts that you judge as "bad" and want to get rid of must be welcomed, witnessed, and loved instead of shamed  🔥The common misconception in the personal development world that we can serve all of our own needs; we need partnerships in order to fill needs we will never be able to fill ourselves (definition of true sovereignty) 🔥The three parts of secure attachment: Self to Self, Self to Others, Self to Source 🔥For men: What the healthy expression of the Divine Masculine looks like and how finding safety in your nervous system will aid you in fulfilling your innate desire to protect and provide About Jakob Jakob Gricar is a trauma-informed transformational coach who blends more than a decade of mastery in somatic work, internal family systems, ontological coaching, NLP, CBT, breathwork, polyvagal theory, and indigenous ceremony to catalyze profound inner change. From high-impact entrepreneurs navigating million-dollar decisions to purpose-driven creatives taking their very first steps in business, he guides clients to create a capacity in their nervous systems to handle all of life, dismantle limiting identities, and remember the unshakable truth beneath the noise. Jakob's sessions are an alchemy of precise nervous-system science as taught to him directly by pioneers in somatics, mix of modalities from CBT, IFS, NLP and more to fierce ontological accountability.  His own journey began at 13, when healing a chronic illness through relentless spiritual disciplines proved that the body can be a doorway to the miraculous. That spark ignited years of radical exploration: seasons of homelessness that forged unfiltered humility; near-death initiations that clarified what truly matters; yogic study in India's ashrams; and deep plant-medicine studies with Shipibo, Mestizo, Yawanawa and Huni Kuin medicine keepers in the Amazon rainforest. Along the way, he built a retreat center in Guatemala and co-created a conscious community and event space in Mexico, while learning from Judith Johnson, an 83-year-old pioneer in somatic work. Today Jakob collaborates with world-renowned coaches, and facilitates in their online and in person containers, mentors other business leaders, and guides deep in-person experiences through Vortex Retreats and co-runs a high-touch online coaching program for women. Visit Jakob's website to learn how to work together Follow him on Instagram *Email your thoughts about this show or if you have an idea for another show to solrisingpodcast@gmail.com *Please follow, share, and leave a ⭐️⭐️⭐️⭐️⭐️ review Sol Rising is also on YouTube. Check it out! Follow Sol Rising on Instagram Follow Amanda on Instagram Get Amanda's book, Trust Yourself to Be All In on Amazon or amandamckoyflanagan.com Sign up for Amanda's monthly newsletter to receive your free guide, 5 Pillars for an Empowered Life After Loss on her website

    49 min
  2. S5E3 Showing Up in Style with Jenny Greenstein

    20 FEB

    S5E3 Showing Up in Style with Jenny Greenstein

    What does your wardrobe say about you? Are you showing up in the world wearing clothes that express who you truly are or are you wearing a costume—a uniform that defines you—based on the dictates of friends, family, or society? Are you hiding behind clothing that you are "supposed" to wear rather than wearing what feels aligned? Join Amanda and her guest, Jenny Greenstein, certified life coach and New York City-based stylist, for an honest conversation about what your wardrobe says about your confidence and authenticity.  The two hometown friends talk about: 🔥 How your identity is constantly evolving and your wardrobe must evolve with you 🔥 How to shore up your confidence when your partner or someone else comments negatively on what you are wearing 🔥 Getting comfortable when someone notices your newfound authenticity through your style and how your self-esteem may encourage others to step into their truth 🔥 How to take risks when dressing for different aspects of life—work, vacation, events—and remain true to who you are 🔥 Ways to assimilate into new cultures when making a big move and blend your essence with your new environment 🔥 Both women's sober journeys and how removing the option to numb out has created incredible resilience to life's challenges About Jenny After more than a decade styling for global fashion brands, Jenny founded Your Soul Style to explore the intersection of identity, self-expression, and personal truth. A certified life coach trained through the Co-Active Training Institute, she works as a coach first and stylist second—beginning not in the closet, but in the client's story. Her approach integrates emotional and psychological transformation, helping clients move beyond aesthetics to create a wardrobe that feels intentional, embodied, and deeply aligned with who they are becoming. Visit her website to learn more about Jenny and how to work with her.  Follow Jenny on Instagram *Email your thoughts about this show or if you have an idea for another show to solrisingpodcast@gmail.com *Please follow, share, and leave a ⭐️⭐️⭐️⭐️⭐️ review Sol Rising is also on YouTube. Check it out! Follow Sol Rising on Instagram Follow Amanda on Instagram Get Amanda's book, Trust Yourself to Be All In on Amazon or amandamckoyflanagan.com Sign up for Amanda's monthly newsletter to receive your free guide, 5 Pillars for an Empowered Life After Loss on her website

    45 min
  3. S5E2 The Secrets of Success with Trunnis Goggins, II

    6 FEB

    S5E2 The Secrets of Success with Trunnis Goggins, II

    Have you ever wondered what is in a person that drives them, almost compels them, to do the things necessary to achieve whatever it is they want to do? Whether it's starting a business, getting sober, living in true purpose, or successfully moving through any major life transition, what is that "thing" that pushes a person to go until they reach their dreams vs. someone who gives up? Join Amanda and her guest, Trunnis Goggins, II, U.S. Navy veteran, entrepreneur, and author for an upbeat and introspective conversation about how to tap into inspiration & execute your dreams using Trunnis' original framework, the 4 P's: Purpose, Passion, Planning & Persistence. Listen as these two hard charging yet soulful seekers of success talk about: 🔥How passion drives persistence; without passion you will not endure the tough spots 🔥 The sacrifice required to get what you want out of life 🔥 How perspective shapes success: what we focus on gets bigger so make sure it's positive 🔥 The moment of awakening that occurs before every transformation 🔥 Is it intrinsic motivation, childhood experiences, or personality that creates unstoppable drive? 🔥 The importance of serving your purpose and not someone else's Trunnis Goggins, II is a U.S. Navy veteran, entrepreneur, and author known for transforming military-honed discipline into innovative ventures that uplift communities and empower individuals worldwide. Following his service, he founded 4P Group LLC, a dynamic publishing and professional development organization specializing in emerging authors, leadership training, and personal growth. Goggins is the author of The 4P's of You – Expanded Edition, an influential model that integrates the principles of Purpose, Planning, Passion, and Persistence to help readers build sustainable paths to success. As the architect of the rapidly expanding Stories Of anthology series—including Stories of Veterans, Stories of Children Lost, Stories of Transgression & Recovery, Stories of Friends & Family Lost, and others—he has created a global platform for authentic, transformative storytelling. Today, Goggins combines his entrepreneurial drive and military leadership experience to mentor authors, guide mission-driven projects, and deliver keynote messages centered on resilience, discipline, and purpose-driven living. His work continues to inspire audiences across the United States, Canada, Australia, and the UK, solidifying his reputation as a leader committed to service, innovation, and the power of story. Follow Trunnis on Instagram and Facebook Visit his website to learn about his books and how to work together *Email your thoughts about this show or if you have an idea for another show to solrisingpodcast@gmail.com. *Please follow, share, and leave a ⭐️⭐️⭐️⭐️⭐️ review. Sol Rising is also on YouTube. Check it out! Follow Sol Rising on Instagram Follow Amanda on Instagram Get Amanda's book, Trust Yourself to Be All In on Amazon or amandamckoyflanagan.com. Sign up for Amanda's monthly newsletter to receive your free guide, 5 Pillars for an Empowered Life After Loss on her website.

    40 min
  4. S5E1 The Year of Embodiment with Amanda Sophia

    23 JAN

    S5E1 The Year of Embodiment with Amanda Sophia

    2026. The year of the horse—momentum, movement, action, expansion. What does this really mean? Is it about outward expression and hard charging? Or are we being called to integrate all the changes that happened in the last 9 years to fully encompass the new version of ourselves that we've become, which will organically lead to embodied action.  Join Amanda and her guest, Amanda Sophia, New Earth Priestess, Feng Shui Master, and Multidimensional Channel who spent the last 25 years guiding others to awaken their inner temple, live in harmony with the Earth, and come home to their highest self, for an in-depth look at what this pivotal year means for you.   Listen to the ladies break down the following: 🔥What the seasons teach us about our own dying and rebirth 🔥The potential found in the pause between now (the imbolic) and the spring equinox, our true new year 🔥The importance of "unknowing" ourselves and how this emptying process is the birthplace of our True Selves 🔥There is no separation of 3D and 5D and how this defines the New Earth we are entering 🔥Grieving old versions of yourself is necessary to embrace and embody your next, higher version 🔥Ending the loop of generational dysfunction is the key to allowing your gifts to flourish 🔥The part you play (one piece of the puzzle) in the remembering of why we are here Amanda Sophia is devoted to restoring harmony between Heaven and Earth. She is the founder of the International Feng Shui School with over 25 years of experience, which resulted in her becoming the "teacher's teacher" for consultants around the world. Amanda has collaborated with leading brands including Bloomingdale's, DreamWorks, Hyundai, Hewlett-Packard, and Rancho La Puerta, and her work has been featured in Vogue, Yoga Journal, Spirit & Destiny, the Irish Examiner, Positive Life, and Fox News. Her trainings and retreats weave ancient wisdom with modern consciousness, and she had led thousands of souls through transformation, from awakenings to sacred spaces.  Freebies:  Free Light Language Mini-Course: https://joinamandasophia.com/light-language-activate-ascension-course/ Free Feng Shui Mini-Course: https://internationalfengshuischool.com/free-feng-shui-course/ Follow Amanda on Instagram, Facebook, YouTube Learn more about Amanda and how to work with her on her website *Email your thoughts about this show or if you have an idea for another show to solrisingpodcast@gmail.com. *Please follow, share, and leave a ⭐️⭐️⭐️⭐️⭐️ review. Sol Rising is now also on YouTube. Check it out! Follow Sol Rising on Instagram Follow Amanda on Instagram Get Amanda's book, Trust Yourself to Be All In on Amazon or amandamckoyflanagan.com. Sign up for Amanda's monthly newsletter to receive your free guide, 5 Pillars for an Empowered Life After Loss on her website.

    44 min
  5. S4E16 Sky's the Limit with Dr. Robb Kelly

    19/12/2025

    S4E16 Sky's the Limit with Dr. Robb Kelly

    Are you sober? Or trying to get sober but keep relapsing? Have you considered the amazing life you can have once you experience a spiritual awakening and finally know your value, worth, and true place in the world.  Alcoholics and addicts are hardworking, industrious, and resourceful people—born leaders. Join Amanda and her guest Dr. Robb Kelly,  a well-established author, recovery expert and CEO of the Robb Kelly Recovery Group, an addiction and mental illness recovery coaching company created based on extensive neuroscience research and behavioral studies conducted over the past 20 years, for an inspiring take on the potential of the addict and alcohol once they kick the habit.  These two impassioned leaders also explore: 🔥The positive effect of one alcoholic talking to another, specifically in a professional setting 🔥The 3 parts of the brain that play massive roles in addiction 🔥The age-old debate of addicts and alcoholics being "recovered" or always "recovering" 🔥How understanding neuroscience in addiction is a crucial part of the formula for sobriety 🔥Ways in which men can feel safe to share about their addiction and/or depression 🔥The negative connotation associated with emotional expression when it is perceived as a feminine trait   🔥How to stop comparing yourself to others and letting go of the need to measure up Dr. Robb Kelly, PhD is a sought-after recovery expert who believes in treating the causes of addiction and not the symptoms. He has appeared on such shows as The Doctors, Eye Opener, Good Morning Texas, and Kens5 morning news. A frequent contributor to radio and print interviews including The Jim Bohannon show, Miracles in Recovery, USA Today, and participated in McLean Hospital's (Harvard Medical School) study on the stigma associated with mental illness. Dr. Kelly hosted Sober Celebs show on KLIF radio in Dallas and currently hosts the Breaking Through Addiction podcast featuring special guest discussing a variety of mental health issues.   Dr. Kelly created Let's Get Back to 98% Recovery DVDs used in prisons and recovery treatment centers throughout the US. He has lectured on addiction and trauma at high-profile universities, national conferences, treatment facilities, public schools, churches, business organizations and hospitals. Dr. Kelly is currently the CEO of the Robb Kelly Recovery Group, an addiction and mental illness recovery coaching company he created based on extensive research and behavior studies that he conducted over the past 20 years. He shares his personal highs and lows as he struggled and overcame crippling alcoholism in the November 2019 release of the book "Daddy, Daddy Please Stop Drinking." Follow Dr. Kelly on Instagram Check out his website or visit his Linktree to connect and learn about Dr. Kelly's unique, breakthrough approach to curing addiction and arresting alcoholism.  *Email your thoughts about this show or if you have an idea for another show to solrisingpodcast@gmail.com. *Please follow, share, and leave a ⭐️⭐️⭐️⭐️⭐️ review. Sol Rising is now also on YouTube. Check it out! Follow Sol Rising on Instagram Follow Amanda on Instagram Get Amanda's book, Trust Yourself to Be All In on Amazon or amandamckoyflanagan.com. Sign up for Amanda's monthly newsletter to receive your free guide, 5 Pillars for an Empowered Life After Loss on her website.

    37 min
  6. S4E15 The Courage to Grieve with Brendan Shaw

    05/12/2025

    S4E15 The Courage to Grieve with Brendan Shaw

    Grief is a beast...with a mind of its own. How do you manage the wild ride of grief, trauma, and unresolved pain? Do you? Or do you put it up on a shelf, planning to get to it someday but really hope it goes away entirely? Or have you found the courage to look it in the eye and deal with it? Since the 2022 murder of his brother, Philip, Brendan Shaw has been courageously facing his pan through storytelling, social media, and community work to process his own grief and help others feel less alone in theirs. He joins Amanda for an engaging and vulnerable conversation about the invisible and long-term effects of grief, offering tools to meet your grief in a helpful and healthy way, with a focus on encouraging men to summon the courage to grieve.  These two survivors of sibling loss offer insight into: 🔥How to observe your grief with a birds eye view or like a 3rd party to reduce overwhelm 🔥Tools to bring yourself back from ruminating about the moment of your loved ones death to avoid additional trauma 🔥The lifelong, often invisible effects of grief that many don't talk about 🔥Why it's difficult for men to address their emotions (grief and others) and the impact it has on middle-aged male suicide rates 🔥The magic of grief to guide you to a deeper purpose  🔥Where do our loved ones go? And how their spirits live inside of us, compelling us to do the work we both do 🔥Accepting that your grief will always be there and that this is your new normal 🔥How reframing what you are feeling helps to put your grief in perspective, thereby lessening the fear and overwhelm of processing it   The book "Many Lives, Many Masters" can be found here: https://www.amazon.com/Many-Lives-Masters.../dp/0671657860 Brendan Shaw is the founder of The Phil With Love Foundation, a nonprofit created in his brother Philip's memory, which has raised hundreds of thousands of dollars for medical scholarships, domestic violence organizations, food banks, animal welfare humane societies, and more. He creates content as "BrendanShawGrief" on social media that speaks to the often invisible, long-term impact of loss. Through honest conversation and a willingness to share what many people shy away from, Brendan attempts to brings comfort, validation, and connection to anyone walking through life with grief. Follow Brendan @brendanshawgrief on TikTok and Instagram Check out his website for more information about Brendan and what's to come, including a free newsletter. *Email your thoughts about this show or if you have an idea for another show to solrisingpodcast@gmail.com. *Please follow, share, and leave a ⭐️⭐️⭐️⭐️⭐️ review. Sol Rising is now also on YouTube. Check it out! Follow Sol Rising on Instagram Follow Amanda on Instagram Get Amanda's book, Trust Yourself to Be All In on Amazon or amandamckoyflanagan.com. Sign up for Amanda's monthly newsletter to receive your free guide, 5 Pillars for an Empowered Life After Loss on her website.

    45 min
  7. S4E14 Induced After Death Communication with Kelly Daugherty

    14/11/2025

    S4E14 Induced After Death Communication with Kelly Daugherty

    Do you believe that you can communicate with your departed loved ones in spirit? Have you had such an experience or are you curious about it? Join Amanda and her guest, Kelly Daugherty, a Licensed Clinical Social Worker, Fellow in Thanatology, and Board Certified Coach with more than twenty years of experience supporting individuals and families after the death of a loved one for an in depth look at Induced After Death Communication, the therapeutic process used to bridge connection between the seen and the unseen. Together, the ladies explore: 🔥Kelly's personal story of losing her mother at 14 years old (and dad just recently) and how her pain motivated her to study death, dying, and bereavement, and how she helps grievers navigate loss in a therapeutic setting 🔥How grief therapists, coaches, educators, and other professionals are sometimes expected not to grieve and how Kelly handles that 🔥The reason for the resistance to Induced After Death Communication therapy (and other forms of communicating with the departed) 🔥Kelly's personal journey with IADC and how she released resentment and found peace around her father's death experience. 🔥Kelly's podcast The GRIEF Ladies, based on the anagram GRIEF, trail markers to help you move forward through your grief 🔥Their belief that the stigma around "woo-woo" concepts such as communicating with the departed will diminish in time and become an accepted, mainstream ideology   Kelly owns a private clinical practice in Malta, New York, and is the founder of the Center for Informed Grief and co-creator of the GRIEF Ladies podcast. Kelly develops and leads grief-informed trainings for therapists, schools, and organizations nationwide, and facilitates group experiences and retreats that help individuals find meaning, connection, and growth following loss. Visit Kelly's linktree Kelly's website  And her podcast: The Grief Ladies Podcast  Register for Kelly's free workshop Facing the Harder Days and/or book an appointment with her at https://app.acuityscheduling.com/schedule.php?owner=16839935 Get Kelly's book, The Grief Experience: Tools for Acceptance, Resilience, and Connection. Induced After Death Communication by Alan Botkin.  Another book on IADC by Tom Nehmy *Email your thoughts about this show or if you have an idea for another show to solrisingpodcast@gmail.com. *Please follow, share, and leave a ⭐️⭐️⭐️⭐️⭐️ review. Sol Rising is now also on YouTube. Check it out! Follow Sol Rising on Instagram Follow Amanda on Instagram Get Amanda's book, Trust Yourself to Be All In on Amazon or amandamckoyflanagan.com. Sign up for Amanda's monthly newsletter to receive your free guide, 5 Pillars for an Empowered Life After Loss on her website.

    38 min
  8. S4E13 Reclaiming Resilience with Blair Kaplan Venables

    31/10/2025

    S4E13 Reclaiming Resilience with Blair Kaplan Venables

    How strong is your resilience muscle? Have you considered that strengthening your resilience now might make future losses slightly less painful?  And how does reframing the meaning of resilience from strong to soft change how you move through grief? Join Amanda and special guest Blair Kaplan Venables, grief and resilience expert and coach, motivational speaker and the Founder of The Global Resilience Project, for a good look at what resilience is, how to cultivate it, and its place in your grieving process.  The ladies also talk about:  🔥Blair's story of compounded loss and her incredible resilience that drives her passion as the founder of The Global Resilience Project and the Resilient AF book series. 🔥How building your resilience muscle results in a calmer nervous system while in the throes of trauma and loss.   🔥Blair's miscarriage and the hopeful meaning she assigns to it that supports her mission.  🔥Blair's original neuroscientific-proven "Navigating Grief Framework: G-R-I-E-F" for grievers and those who support grievers in a professional setting.   🔥Reclaiming the word resilient as a positive attribute where we bounce forward instead of one which people often associate with pity and struggle.   🔥Blair's experience with Spirit and dream visitations from her mother. Blair's expertise has been featured on media platforms like Psychology Today, Forbes, TEDx, CBC Radio, Entrepreneur, and Thrive Global. She is named the Top Grief and Resilience Expert of the Year 2024 by IAOTP. USA Today listed Blair as one of the top 10 conscious female leaders to watch, and she empowers others to be resilient from stages around the world. 'MyStory,' which is a television show available on Amazon Prime Video, Apple TV+ and Google Play, showcases Blair's life story. She is the cohost of the RESILIENT A.F. with Blair and Alana podcast and specializes in helping people strengthen their resilience muscle using scientifically proven methods and guides grieving high performers with her Navigating Grief Framework. The Global Resilience Project's award-winning books are international bestsellers. In her free time, you can find Blair writing, in nature, traveling the world and helping people to strengthen their resilience muscles.   Follow Blair on LinkedIn, Facebook, and Instagram.   Follow The Global Resilience Project on Linked In, Facebook and Instagram.   Visit Blair's website and The Global Resilience Project website.   Feel free to connect with Blair via email at blair@blairkaplan.ca *Email your thoughts about this show or if you have an idea for another show to solrisingpodcast@gmail.com. *Please follow, share, and leave a ⭐️⭐️⭐️⭐️⭐️ review. Sol Rising is now also on YouTube. Check it out! Follow Sol Rising on Instagram Follow Amanda on Instagram Get Amanda's book, Trust Yourself to Be All In on Amazon or amandamckoyflanagan.com. Sign up for Amanda's monthly newsletter to receive your free guide, 5 Pillars for an Empowered Life After Loss on her website.

    37 min
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About

Sol Rising: All In on Love, Loss, and Connection is a bi-weekly podcast where you will hear candid, honest, vulnerable conversations sure to pull at your heart strings and enlighten your soul! Conversations revolve around our basic, fundamental, human instinct for connection. Amanda and her guests explore how emotions—pain, fear, loss, and grief, as well as joy, excitement, happiness, and love—work to either create connection or to hinder it, personally in relationships and collectively out in the world. It's time to let your soul rise!

Information

  • Creator
    Amanda McKoy Flanagan
  • Years Active
    2023 - 2026
  • Episodes
    68
  • Rating
    Explicit
  • Copyright
    © 2025
  • Show Website
    Sol Rising

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