SOLtalk

Sunny Dawn Johnston
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Hosted by Sunny Dawn Johnston SOLtalk is a real-life conversation about awareness, conscious choice, and choosing light – where spirit meets real life. SOLtalk brings together lived experience, spiritual wisdom, and honest reflection to support listeners in meeting life with clarity, responsibility, and personal power. Each episode invites you to pause, listen inward, and choose how you show up, even in the midst of challenge, change, or uncertainty. Rooted in decades of teaching and guidance, SOLtalk explores the lived intersection of soul, self, and service as it shows up in everyday moments. The conversations focus on choosing light in real situations, taking responsibility for your inner world, and applying spiritual awareness to relationships, work, health, and personal growth. Each episode also includes a 15-minute Heart-to-Heart with Sunny, a dedicated space where listeners and viewers are invited to write in or call in live with questions, reflections, and real-life challenges. This closing segment creates a direct, personal connection and keeps the conversation supportive, honest, and human. SOLtalk is a space for awareness in action, conscious choice, and living with intention – where spirit meets real life!

  1. 25 Aug

    Intuition or Fear? Why It Doesn't Always Feel Good

    Intuition doesn't always feel peaceful. Sometimes it asks you to do the thing you really don't want to do. Sunny opens with a story from almost thirty years ago. A friend called and asked her to meet at Sam's Club. She said no. Twice. Then something told her to call back and go anyway, and what happened when she got there changed how she understood her own guidance for the next three decades. The second story is the opposite. A trip to Hawaii she nearly cancelled, where what felt like a warning turned out to be something else entirely. From there, a real conversation about how to tell the two apart. Why intuition gives you information and fear builds a story around it. Why the first feeling is usually the true one and the forty-fifth one isn't. And why intuition doesn't always feel good, which is the part most people get wrong. Plus the Heart to Heart segment, with questions from the community. In this episode: 00:00 Welcome and today's question 01:05 The phone call I didn't want to take 05:05 Is there a doctor in the building? 06:30 Holding his hand 12:23 The football jersey funeral 13:25 The trip I almost cancelled 16:37 Intuition or fear, the real difference 17:51 What intuition actually feels like 19:55 What fear feels like 23:56 Intuition is the signal, not the story 25:15 Why intuition doesn't always feel good 27:53 Four questions to ask yourself 33:03 Why you only ever get the next step 36:35 Psychic Investigation class, September 15 39:28 When you're too attached to the answer 43:27 The wooden hearts at Marshalls 50:06 You're going to get it wrong sometimes 51:35 Heart to Heart with Sunny 52:28 Should I ask other people first? 53:53 What if I'm not a fear-based person? 54:35 Your opinion of me is none of my business 56:11 Anxiety and excitement feel identical Mentioned in this episode: Psychic Investigation, a live class with Sunny. September 15, 5 to 7pm Pacific. Sunny mentions putting the link in the chat during the episode. Here it is: https://schooloflight.biz Find everything at https://schooloflight.biz If this one landed, share it with someone who's been questioning their own knowing. You might be the thing that sparks the conversation.

    Intuition or Fear? Why It Doesn't Always Feel Good

  2. 18 Aug

    What the Dead Taught Me About Living

    What if you knew exactly what mattered most at the end of your life? After more than 40 years of communicating with the Spirit World, I can tell you one thing for sure: the things we worry about every single day -our weight, what people think of us, waiting for the "perfect time, "are not what truly matters. Welcome to another episode of SolTalk, where spirit meets real life! Today, we are diving deep into the profound lessons I’ve learned from those who have transitioned. Death is the ultimate equalizer, but instead of being a source of fear, it can actually be your greatest motivator to start truly living. If you've been stuck in a cycle of "someday," holding onto resentment, or waiting for the right moment to chase your dreams, this episode is your loving wake-up call. We are talking about how to release the heavy energy of regret, why forgiveness is actually about reclaiming your own life force, and how you can honor your loved ones in spirit by living your life full-out right now. In this episode, we explore: The 250-Year Shift: A powerful perspective exercise to help you stop procrastinating on your happiness.What Actually Matters: Why those on the Other Side only care about love, energy, and shared experiences.The Cost of Resentment: How holding onto anger drains your precious life force energy, and how to set boundaries with love.Living for Them: How to honor those you have lost by actively participating in your own life today. Upcoming Free Webinar: Join me tomorrow, Wednesday, August 19th at 10:00 AM Pacific for a completely free live webinar: When Love Doesn't End: The Sacred Work of Grief. We will reframe how we look at grief, discuss how our loved ones continue to show us signs, and explore how to find our way back to the energy of love. 👉 Register here: https:schooloflight.biz/webinar If you enjoyed this episode, please rate, review, and subscribe on Apple Podcasts and Spotify! Sharing this episode with a friend helps the Soul Talk community grow and brings more light into the world. Remember: when we allow our divinity to guide our humanity, we illuminate the world.

    What the Dead Taught Me About Living

  3. 12 Aug

    Can You Be Heartbroken and Happy at the Same Time?

    Can you be heartbroken and happy at the same time? Can you experience grief, sadness, or loss and still allow yourself to laugh, feel joy, and keep living? In this episode of SolTalk with Sunny Dawn Johnston, Sunny explores the complicated relationship between grief, happiness, healing, and choosing joy when life hurts. After recently celebrating the life of her dear friend Robin, Sunny shares what she is discovering firsthand about grief. The pain does not simply disappear, but neither does your ability to experience happiness. In fact, one of the most important messages in this conversation is that grief and joy do not have to be opposites. You can miss someone deeply and still laugh. You can hurt and still experience a beautiful moment. You can grieve and still choose to live. As Sunny explains, laughter and happiness after loss do not erase your love or mean that you've “moved on.” We are capable of holding grief and happiness at the same time. Sunny also shares a hilarious real-life story about attending an outdoor concert that turned into an unforgettable Arizona storm filled with wind, rain, hail, mud and chaos. While some people became angry and frustrated, Sunny found herself laughing and even dancing in the rain. It became a powerful reminder: We cannot always choose what happens in life, but we can choose how we participate in it. In this episode, you'll discover: • How grief and happiness can coexist • Why feeling joy does not dishonor someone you've lost • How to find happiness even when circumstances are difficult • Why waiting for everything to be “okay” can keep us from living • How changing your perspective can change your experience • Where happiness may already be available in your life today • How our loved ones in spirit can remain connected with us Sunny encourages us to stop waiting for the perfect circumstances before allowing ourselves to feel good and instead begin noticing the small places where happiness is already available. Free Grief WebinarIf you are navigating grief from the death of a loved one, a relationship, or another major life transition, Sunny invites you to join her FREE grief webinar on August 19. 👉 schooloflight.biz/webinar Sunny will explore the real experience of grief, including love, pain, anger, laughter, guilt, healing, and learning how to keep living while honoring someone who is no longer physically here.

    Can You Be Heartbroken and Happy at the Same Time?

  4. 5 Aug

    Signs From Loved Ones After Death | She Sent Me Signs

    Six days after Sunny Dawn Johnston’s dear friend and longtime team member Robin transitioned, the signs began arriving. Robin passed at 2:22, a number associated with trust, faith, and divine timing. In the days that followed, Sunny experienced songs, dreams, angel numbers, memories, and unmistakable moments of connection that reminded her of one truth: love does not end when the body does. In this deeply personal episode of SOLTalk, Sunny honors more than 20 years of friendship with Robin while exploring how loved ones may continue to communicate after death. She shares what spiritual signs can look like, why grief sometimes makes them difficult to recognize, and how staying present can help us become more aware of the connection that remains. You will also learn simple ways to invite signs, including grounding, noticing repeated patterns, asking for a recognizable message, journaling, and opening yourself to dreams. Have you received a meaningful sign from someone you love? Listen with an open heart and consider what may have already been trying to reach you. FREE WEBINAR: When the Love Doesn’t End: The Sacred Work of Grief August 19 at 10:00 AM Pacific A recording will be available to everyone who registers. Register here: https://schooloflight.biz/webinar

    Signs From Loved Ones After Death | She Sent Me Signs

  5. 14 Jul

    The One Thing Nobody Tells You About Grief

    Are you tired of being told you should be "over it" by now? In this powerful episode of Soltalk, Sunny Dawn Johnston challenges the traditional "Five Stages of Grief" script we've all been handed. Drawing from her 30+ years of experience as a hospice volunteer, medium, and spiritual teacher, Sunny shares why there is no "right" timeline for grieving, and why the goal isn't to find closure, but to build a new relationship with your loved one in spirit. Because the truth is: Love does not end when the physical body dies; it simply changes form. Watch to discover how to process the energy of grief, recognize visitations versus normal dreams, and call upon Archangel Azrael for comfort during your darkest moments. ✨ JOIN THE FREE WEBINAR: Struggling with loss? Join Sunny on August 19th at 10:00 AM PT for a free class: When Love Doesn't End: The Sacred Work of Grief. Register through the School of Light: https://schooloflight.biz/webinar 📚 MENTIONED IN THIS EPISODE: Get the Book: The Love Never Ends by Sunny Dawn Johnston: https://www.solshoppe.biz/products/the-love-never-endsShop Spiritual Tools: Visit SoulShop.biz and use code PODCAST for 20% off journals, oracle decks, candles, and the Affirmations of Grief meditation. ⏳ TIMESTAMPS: 0:00 - The myth of "getting over it" & the 5 Stages of Grief 4:28 - Why love never ends (it just changes form) 6:15 - Where trapped grief settles in the physical body 9:20 - Sunny's personal story: Her grandmother's empowering transition 15:35 - Why grief hits you years later 18:25 - How the veil thins & recognizing signs from spirit 21:40 - How to call on Archangel Azrael for comfort 23:55 - Releasing the guilt of things left unsaid 27:10 - Practical tools to process grief energy 29:20 - Heart-to-Heart: Live Q&A with Sunny

    The One Thing Nobody Tells You About Grief

  6. 7 Jul

    Finding Peace in the Contrast: Spiritual Lessons from Ireland & Scotland

    In this deeply personal episode, I am sharing the beautiful highs and challenging lows of my recent spiritual journey through Ireland and Scotland. Traveling opens us up to growth, and on this trip, I experienced the ultimate "contrast" navigating unexpected personal crises while holding sacred space for 28 beautiful souls during the Summer Solstice. We talk about the magic of the Blarney Castle, the Belfast Peace Wall, and the Scottish Kelpies, but more importantly, we dive into how to stay grounded when life pulls you in opposite directions. Plus, stick around for our "Heart to Heart" Q&A where I reveal why I absolutely do not believe in spiritual cord-cutting, and what you should be doing instead! Links Mentioned in This Episode: Join me in Croatia: schooloflight.biz/croatiaFree Webinar - Coming Back to Yourself: schooloflight.biz/webinar

    Finding Peace in the Contrast: Spiritual Lessons from Ireland & Scotland

  7. 30 Jun

    [BEST OF] Spirit Guides vs. Angels: What Most People Get Wrong

    While Sunny is away, we’re revisiting one of the most loved and eye-opening School of Light teachings. In this Best Of episode, Sunny explores the difference between Spirit Guides and Guardian Angels, and clears up some of the most common misunderstandings people have about spiritual support. If you’ve ever wondered who is guiding you, who is protecting you, or how unseen support shows up in your everyday life, this conversation offers clarity, comfort, and a deeper understanding of the spiritual help available to you. Whether you are new to this topic or have been connecting with your guides and angels for years, this episode is a beautiful reminder that you are never walking your path alone.

    [BEST OF] Spirit Guides vs. Angels: What Most People Get Wrong

  8. 23 Jun

    [BEST OF] Spiritual Boundaries: Protecting Your Energy with Love

    In this Best Of teaching, Sunny explores the importance of boundaries from a spiritual and emotional perspective. Boundaries are not about shutting people out. They are about honoring your energy, your truth, and your capacity to show up with love instead of resentment. This episode is a supportive reminder that saying no, pausing, and choosing what is aligned can be part of your healing and spiritual growth.

    [BEST OF] Spiritual Boundaries: Protecting Your Energy with Love
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Trailer

About

Hosted by Sunny Dawn Johnston SOLtalk is a real-life conversation about awareness, conscious choice, and choosing light – where spirit meets real life. SOLtalk brings together lived experience, spiritual wisdom, and honest reflection to support listeners in meeting life with clarity, responsibility, and personal power. Each episode invites you to pause, listen inward, and choose how you show up, even in the midst of challenge, change, or uncertainty. Rooted in decades of teaching and guidance, SOLtalk explores the lived intersection of soul, self, and service as it shows up in everyday moments. The conversations focus on choosing light in real situations, taking responsibility for your inner world, and applying spiritual awareness to relationships, work, health, and personal growth. Each episode also includes a 15-minute Heart-to-Heart with Sunny, a dedicated space where listeners and viewers are invited to write in or call in live with questions, reflections, and real-life challenges. This closing segment creates a direct, personal connection and keeps the conversation supportive, honest, and human. SOLtalk is a space for awareness in action, conscious choice, and living with intention – where spirit meets real life!

Information

  • Creator
    Sunny Dawn Johnston
  • Years Active
    2025 - 2026
  • Episodes
    32
  • Rating
    Explicit
  • Copyright
    © 2025 Sunny Dawn Johnston
  • Show Website
    SOLtalk

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