Solutions

Trevor Eddolls and Cathy Eland
  • 5.0 (2)
  • Mental Health
  • Monthly

A podcast for solution-focused hypnotherapists

  1. 3 Aug

    The importance of holding space

    A look at what is meant by holding space, a safe space, and self-regulation, and why they are important for a successful therapy session.

    The importance of holding space

  2. 2 Jul

    The biochemistry of staying healthy

    There are a lot of myths about food and what happens to it in your body. This podcast looks at: how cells generate energy; what happens to glucose, fructose, fats, and proteins in your body; metabolic syndrome; insulin; the brain's food supply; other regulators of appetite and metabolism; and more. This information can then be used to help weight-loss clients to understand what is happening in their body and what they can do to help achieve their personal weight goals.

    The biochemistry of staying healthy

  3. 11 Jun

    Understanding what your clients are and aren’t saying

    A look at the techniques solution-focused hypnotherapists can use to ensure that they are listening to what their clients have to say including understanding their clients' body language.

    Understanding what your clients are and aren’t saying

  4. 4 May

    Mitochondria, depression, and more

    A look at the unexpected role mitochondria play in mental health, including the role they play in depression, stress, and the workings of the brain. It also looks at gender differences.

    Mitochondria, depression, and more

  5. 2 Apr

    Dealing with your inner critic

    A look at where a person’s inner critic might come from and strategies for managing it.

    Dealing with your inner critic

  6. 2 Mar

    Neuroinflammation and solution-focused hypnotherapy

    A look at how solution-focused hypnotherapy (SFH) may offer indirect benefits for clients experiencing neuroinflammation.

    Neuroinflammation and solution-focused hypnotherapy

  7. 2 Feb

    The biochemistry of depression

    A look at what's happening to the chemistry of the brain when someone is feeling depressed, focusing on modifications made to proteins in the brain.

    The biochemistry of depression

  8. 4 Jan

    Bacteria and mental health

    A look at how the bacteria and other organisms in the body's microbiome can affect an individual's mental health.

    Bacteria and mental health
See All (62)

Ratings & Reviews

5
out of 5
2 Ratings

About

A podcast for solution-focused hypnotherapists

Information

  • Creator
    Trevor Eddolls and Cathy Eland
  • Years Active
    2021 - 2026
  • Episodes
    62
  • Rating
    Clean
  • Copyright
    © Trevor Eddolls
  • Show Website
    Solutions