The Provider's Table

Dr. Jamal Früster

You give everything to your family, your patients, your team, your students and somehow, you're last on the list. The Provider's Table is the #1 podcast for those who pour into others before pouring into themselves. Hosted by Dr. Jamal Früster, nervous system educator, speaker, chiropractor, who's helped over 2,000 exhausted providers return to presence, power, and peace. This space is science-backed, soul-fed, practically equipped. The table has a seat for you. Come as you are, leave more whole.

  1. 12 APR

    Why the Healing Work Is Making You More Exhausted w/Annelise Cherie | Ep #107

    Are you doing all the work and STILL feeling exhausted? If you've read the books, done the breathwork, tried the tools, and you're still tired... this episode is for you. Dr. Jamal Früster sits down with returning guest Annelise Cherie (her 3rd time on the platform, 1st time at The Provider's Table) for a conversation that names what so many providers are feeling but can't quite articulate: personal development fatigue and spiritual burnout. This isn't a conversation about doing more. It's about doing it DIFFERENTLY. In this episode: Why the flood of wellness information is actually making people sickerWhat self-regulation really means (and what it has to do with your nervous system)Why a 0.1% shift in your life is more powerful than you've been toldHow your body's innate intelligence is already healing you... at its own paceWhy acceptance, not rejection, is where sustainable change beginsThe role of negative emotions as signals, not punishmentsWhat it means to truly collaborate in the healing process — as both practitioner and clientAbout Annelise Cherie: Energy practitioner, somatic guide, and facilitator with 9+ years of practice. She will be leading a retreat to Costa Rica centered around return to nature through adventure, breathwork, yoga, and the elements. Online 5 and 10-week coaching containers also available. Reach out directly to connect with her. Instagram:@Annelisecherie Resources mentioned: Power vs. Force — Dr. David HawkinsThe Four Agreements — Don Miguel RuizThe Alchemist — Paulo CoelhoThe Science of Getting Rich — Wallace D. WattlesWaking the Tiger — Peter LevineDr. Bruce Lipton on consciousness and the nervous systemJoin The Provider's Table Skool Community: https://www.skool.com/theproviderstable/about Providing for the Provider — Tucson, April 19 zoom as well! https://www.eventbrite.com/e/providing-for-the-providers-spring-a-fresh-start-tickets-1981585604887?aff=oddtdtcreator Work with Dr. Jamal at Alma Sana Chiropractic: Almasanachiro.com Subscribe · Share with one exhausted provider · Leave a review!

    56 min

  2. 6 APR

    Guided Meditation - A Grounding Reset | Ep #106

    This meditation was crafted to help potently bring you back from a fight or flight energy into a more regulated energy. Share with a co-worker, friend or fellow provider who could utilize this! Skool: https://www.skool.com/theproviderstable/about Instagram: @Drjamalfruster

    5 min

  3. 23 MAR

    Welcome To The Provider's Table | Ep #105

    In this premier episode, Dr. Jamal OFFICIALLY has rebranded Soul Coffee to The Provider's Table podcast. He highlights what is to come and debuting the new Skool community for The Provider's Table where the conversations can come alive in between episodes, adjustments at Alma Sana Chiropractic Studio and Providing for the Provider workshop! Skool link: https://www.skool.com/theproviderstable/about Dropbox link: https://www.dropbox.com/scl/fi/kynyaiwwks910qz5kno7f/SoulCoffee_Legacy_Guide_v2.pdf?rlkey=l6as4liffckeoj8pysbe39k1p&st=hgwmsgb1&dl=0 Socials: IG: @Drjamalfruster Youtube: @Drjamalfruster

    14 min

  4. 17 MAR

    The Last Sip of Soul Coffee | Ep #104

    Dr. Jamal reflects on the Journey of Soul Coffee before he transitions to the podcast's next evolution and rebrand! Community Skool link: https://www.skool.com/theproviderstable/about Soul Coffee Podcast Downloadable Map & Guide : https://www.dropbox.com/scl/fi/trxcp20cvnmwfnph1vz4u/SoulCoffee_Legacy_Guide.pdf?rlkey=84uphfmaot9j55gl3zvgr4kn6&st=8n8nl1xf&dl=0 Dr. Jamal's Social media: LinkedIn YouTube Instagram

    9 min

  5. 29/08/2025

    Saving Your Life Through Logic and Mind Mastery w/Travis Corcoran D.C.

    What if burnout isn’t just physical — but the erosion of our ability to think clearly? Guest: Dr. Travis Corcoran – author of Restoring Reason, founder of Top Chiro, builder of 30+ chiropractic clinics in recipient of the Sherman College Service Award, and a proud Delta Sigma Chi brother. In this deep dive, Dr. Travis Corcoran brings the Trivium — grammar, logic, and rhetoric — into the healing space for exhausted providers. He offers a powerful framework for rebuilding the mind as the foundation for restoring health and freedom. This is a masterclass in emotional digestion, intellectual self-defense, and reclaiming your inner terrain. Grammar: The structure of knowledge. Just because something is edible doesn’t mean it’s nutritious — and just because data exists doesn’t make it true. Grammar is the input we must learn to digest properly. Logic: Understanding is internal. Logic is the power source of the mind, the digestion of data into meaning. “True understanding is not your perspective or emotion — it is what can stand up to objection.”Rhetoric: Wisdom is the ethical expression of correct knowledge and understanding. How we communicate truth reflects our intellectual integrity.Emotions are indicators, not decisions. You can evade critical thinking, but not the consequences of not thinking. The nervous system stores unprocessed inputs — trauma, ideas, shame — and it changes how we relate to truth. Most people are reacting from emotional habit, not conscious logic.The Trivium gives you intellectual weapons. You cannot protect your health if you cannot defend your mind. Chronic cognitive dissonance erodes your nervous system’s adaptability and your life’s trajectory.“The ultimate self-defense is the defense of the mind.” People chase titles to feel safe, but lose themselves in roles.Ask: Do I identify with the values of an image, or the title itself?Rationality = conformity to reality.You cannot destroy the ego, but you must wield it with integrity and awareness. What would life look like if I was no longer a slave to my emotions?Am I applying what I know consciously — or unconsciously? Where in my life am I mentally lazy — and how is that hurting those I love? 💡 Key Themes: 🧠 Emotional Fatigue vs. Intellectual Responsibility: ⚔️ Martial Arts of the Mind: 🔍 Identity, Ego & Titles: 📚 Restoring Reason → https://a.co/d/7lWUtBw 📨 Contact Travis → Travis@restoringreason.com

    1hr 7min

  6. 08/06/2025

    How to Get Your Cup Overflowing for 2025 w/Dr. Keith Mclaughlin DC | Ep # 102

    In this inspiring episode of Soul Coffee, Dr. Jamal Fruster sits down with Dr. Keith McLaughlin to explore how healthcare providers and individuals alike can elevate their energy and well-being in 2025. The conversation dives into the transformative power of network spinal analysis, the importance of understanding one’s energetic blueprint, and strategies for moving from energetic depletion to abundance. Dr. Keith shares moving stories of patient transformations, the intersection of spirituality and chiropractic care, and actionable insights on how to align your energy for a more fulfilling and impactful life. Whether you're a healthcare professional or just someone seeking to grow, this episode is packed with wisdom to recharge your soul and inspire your next steps.00:00:43 Welcome to Soul CoffeeKicking off 2025 with a fresh perspective for exhausted healthcare professionals.00:01:16 Meet Dr. Keith McLoughlinIntroduction to network spinal analysis and its transformative potential.00:02:03 Overflowing Your Cup for 2025Understanding energetic richness vs. depletion.00:04:00 Breaking Generational PatternsA powerful patient story of healing emotional trauma.00:06:10 The True Power of TransformationWhy deep shifts in energy outshine mere symptom relief.00:09:10 The Role of Selfishness in HealingRedefining selfishness to prioritize personal well-being.00:14:18 Energy and Consciousness ExplainedHow energy impacts our awareness and decision-making.00:20:21 Coherence and ConnectionBuilding bridges between internal and external energy systems.00:27:43 Dr. Keith’s First Network ExperienceA life-changing moment that shaped his career.00:33:07 What is Network Spinal Care?Updating the human operating system for optimal function.00:40:49 Embracing Pain as a TeacherReframing pain as a pathway to greater purpose.00:48:11 Energy Neutral vs. Energy RichHow risk-taking propels us beyond societal norms.01:03:40 Speaking Your TruthThe power of verbal acknowledgment in emotional release.01:09:19 Integrating the BeastHow to live harmoniously with your challenges.01:17:08 Limitless PotentialDr. Keith’s vision of unbounded human capability.01:18:12 Closing and AnnouncementsExciting updates and new opportunities for listeners.

    1hr 18min

  7. 23/05/2025

    Understanding Grief & Its Impact | Ep #101

    Understanding Grief & Its Impact on Exhausted Providers In this episode of Soul Coffee, Dr. Jamal Früster welcomes grief expert and sound facilitator, TC Chicago, to unpack the often-overlooked emotional weight carried by healthcare providers, business owners, and caregivers. Grief isn’t just about death—it’s about any significant change or loss, and recognizing this truth is crucial for maintaining mental, emotional, and spiritual well-being. 🔥 Key Takeaways for the Exhausted Provider: The Reality of Grief: It’s not just about loss but any disruption in your patterns, your practice, relationships, or even faith. The Silent Weight of Providers: Many healthcare professionals suppress their emotions to "show up" for others, leading to burnout and emotional detachment. The Power of Movement & Rituals: Grief must be processed through the body! Breathwork, yoga, and daily rituals help move stuck emotions. Self-Awareness & Emotional Truth: Early childhood experiences shape how we handle grief. Acknowledging this can lead to more effective healing. The Importance of Community: No one should navigate grief alone—building a support system is crucial, especially for providers who are used to carrying others.

    57 min

  8. 23/04/2025

    How To Be An Efficient Workhorse w/Coach Taylor | Ep #100

    Episode 100 is a celebration of presence, performance, and powerful frameworks. Dr. Jamal Früster sits down with Coach Taylor to explore what it really means to be an “efficient workhorse” in a world that glamorizes burnout. They lay a blueprint for high-performing humans seeking to thrive while minimizing burnout. Together, they unpack: • Why efficiency is nervous system-led, not time-led • The Bio-Psycho-Social Framework of Performance • How adaptability (not hustle) is the new superpower • The silent cost of output without regulation • Tools to upgrade your energy, clarity, and capacity This episode is a call to high performers, mental athletes, educators, healthcare professionals, and providers to redefine excellence as well as success from the inside out.

    1 hr
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About

You give everything to your family, your patients, your team, your students and somehow, you're last on the list. The Provider's Table is the #1 podcast for those who pour into others before pouring into themselves. Hosted by Dr. Jamal Früster, nervous system educator, speaker, chiropractor, who's helped over 2,000 exhausted providers return to presence, power, and peace. This space is science-backed, soul-fed, practically equipped. The table has a seat for you. Come as you are, leave more whole.

Information

  • Creator
    Dr. Jamal Früster
  • Years Active
    2020 - 2026
  • Episodes
    107
  • Rating
    Explicit
  • Copyright
    © Dr. Jamal Früster
  • Show Website
    The Provider's Table