44 episodes

The official podcast for Sussex Performance Centre - talking all things related to health, fitness and self improvement.

SPC SPC

    • Health & Fitness
    • 5.0 • 12 Ratings

The official podcast for Sussex Performance Centre - talking all things related to health, fitness and self improvement.

    What it's like to be an SPC member?

    What it's like to be an SPC member?

    In this latest episode Harry and Tom talk about some of the fundamentals that underpin SPC's attitude and culture toward its clients. What principles guide the owners decisions and aspirations for continuing development and how that culture filters through the entire team of coaches.

    (Please note, the Nutrition seminar which is referenced as being on the 21st of August is in actual fact on the 7th of August. Please speak to your coach for more details.)

    • 37 min
    How to get lean FAST! (not for everyone)

    How to get lean FAST! (not for everyone)

    Note; we do not advise this protocol for long term sustainable fat loss! However if you are short on time ( a wedding, a holiday, a photo shoot), and are ready to commit to what would be a hard diet and training schedule then this is the podcast for you! 

    Diet + Training + dedication = Results

    • 30 min
    Inhale. Exhale....lets talk about stress

    Inhale. Exhale....lets talk about stress

    Based on articles from  Ultimate Performance,  the average person feels stress (in excess) at least twice per week.  Short-term stress has been shown to be beneficial for our innate immune response and thyroid output. However, when stress becomes chronic and uncontrolled, it suppresses the immune system and wreaks havoc on our general health and well-being.

    This week SPC's Yogi Annette, joins the podcast as we discuss the signs and symptoms of stress and what steps you can take to mitigate the effects.  Listen out for the final minutes as she guides us through a breathing technique designed to help you achieve some relaxation in your day!

    • 47 min
    How to structure your training week

    How to structure your training week

    Nathan, Harry and Tom are back to discuss how to structure your training if you want to include multiple training modalities. Organising your training, diet and recovery to ensure that you can sustain this increasingly popular 'Hybrid Athlete' training system for more than a few weeks and continue to make progress without the burn out many end up experiencing.

    • 45 min
    Happy New Year!

    Happy New Year!

    2022 is here and the team are back in full for the first time in a while! We share our thoughts on the past 12 months, whats to come for 2022 and our top tips for staying the course in 2022! 

    • 37 min
    How to avoid the festive bulge

    How to avoid the festive bulge

    In this short episode, Nathan and Tom discuss a few tips you can employ when indulging the festive food and drink. Christmas tends to be a hard time of year to stick to a training or nutritional program due to the numerous social occasions. Not wanting anyone to miss out on the fun this December, the SPC coaches throw a few ideas out to mitigate the effects so you can have the best of both this year!

    • 25 min

Customer Reviews

5.0 out of 5
12 Ratings

12 Ratings

Tracy lady gardener ,

Great Podcast

Hi finally got to listen, sorted the tech, day in the September sun and tuned in. Looking forward to the others and the 5 step plan. Going to download the My Fitness APP.
Tracy

sarajsnr ,

Great first podcast

Congratulations Nath and Tom on your first podcast.
You achieved your objectives- useful and relevant information delivered in a humorous style!
Looking forward to the next one
Sara