38 episodes

The official podcast for Sussex Performance Centre - talking all things related to health, fitness and self improvement.

SPC SPC

    • Health & Fitness
    • 5.0 • 12 Ratings

The official podcast for Sussex Performance Centre - talking all things related to health, fitness and self improvement.

    Introducing the newest members of the SPC Coaching Team

    Introducing the newest members of the SPC Coaching Team

    In the latest episode of the SPC podcast we introduce the newest members of the coaching team Harry Coates and Jake Diserens!

    • 43 min
    What supplements are worth taking and why?

    What supplements are worth taking and why?

    This week we delve deeper into what supplements the SPC team take and why; Which ones are worth the money and what role do they play in improving training and recovery. Full link to the Ultimate Performance shop, where the team purchases their supplements can be found below and we hope you enjoy this episode! Stick around to the end as we finish up with a review of how fat-loss can be maintained beyond the initial dieting period!

    Ultimate Performance

    • 40 min
    Strength and Conditioning at the professional level, with Emily Cain

    Strength and Conditioning at the professional level, with Emily Cain

    This week we are joined by Emily Cain, Researcher & Physical Performance coach at the FA. Emily's interview is one of a series of educational podcasts recorded last year with performance coach Rhys Gillings and other members of the SPC Team. The individuals featured in these interviews are experts in S&C and Sport Science, and Emily is certainly no different. A graduate from the University of Birmingham, Emilys career has taken her across the globe, experiencing a host of different environments and sports to hone her craft. Now with the FA, Emily speaks about her journey, her role as it is now, coaching methods and the future of her career. 

    • 1 hr 10 min
    Lockdown 3.0 catch-up

    Lockdown 3.0 catch-up

    After another extended lockdown and an incredibly busy few months, the team are back with a quick update on whats been going on, what we have planned and a look to the post lockdown landscape for group training, personal training and the SPC community!

    • 26 min
    Lockdown 2.0

    Lockdown 2.0

    We're back with a bang in the latest episode of the SPC podcast! After several months away from the mic's we got together to update you all on what life has been like since emerging from the first lockdown of 2020! 

    As we record this its been announced gyms are set to reopen on the 3rd of December and we can't wait to reopen our doors and welcome you all back! Our team are incredibly excited to end 2020 on a high and we trust you are too!

    • 32 min
    2020 update....We're back!

    2020 update....We're back!

    The SPC team are back with an update on all things SPC since reopening post Covid-19 lockdown. What the response of our members has been like, what changes we have made and what plans we have moving forward into the rest of 2020

    • 33 min

Customer Reviews

5.0 out of 5
12 Ratings

12 Ratings

Tracy lady gardener ,

Great Podcast

Hi finally got to listen, sorted the tech, day in the September sun and tuned in. Looking forward to the others and the 5 step plan. Going to download the My Fitness APP.
Tracy

sarajsnr ,

Great first podcast

Congratulations Nath and Tom on your first podcast.
You achieved your objectives- useful and relevant information delivered in a humorous style!
Looking forward to the next one
Sara

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