32 episodes

The official podcast for Sussex Performance Centre - talking all things related to health, fitness and self improvement.

SPC SPC

    • Fitness
    • 5.0, 11 Ratings

The official podcast for Sussex Performance Centre - talking all things related to health, fitness and self improvement.

    It's time to trust the process

    It's time to trust the process

    What does trust the process mean? Patience, tenacity, an understanding of expectations or a realisation that most things worth having don't come easily. Arguably its all the above, or rather its whatever keeps you determined to see you through the...

    • 39 min
    Part two with Strength and Conditioning coach James McLagan

    Part two with Strength and Conditioning coach James McLagan

    ...Part 2 of our conversation with Jim about his role at Ampthill Rugby Club. In this episode we discuss Jim's start with the club, challenges and opportunities he has faced and how he designs his programming to ensure he gets the very best out of his...

    • 50 min
    Welcome to the Performance Podcast!

    Welcome to the Performance Podcast!

    The first episode in the performance podcast series brought to you by SPC!  This week we kick the series off with Jim McLagan! Jim has a BA in Physical Education & Sports Coaching and recently completed his MSc in Strength & Conditioning at the...

    • 36 min
    The SPC Trio are BACK!

    The SPC Trio are BACK!

    This week the original cast of the SPC podcast are back! Today we answer talk about our plans coming out of Covid-19, what we have been up to and much more. We are building to an exciting announcement regarding Group Training coming this week!

    • 29 min
    From Soldier to Gym Owner with Murray Hambro

    From Soldier to Gym Owner with Murray Hambro

    This week Nathan and Tom spend some time with friend and former colleague Murray Hambro. After a decade in the armed forces which included several tours, Murray transitioned into the health and fitness world, becoming an athlete at the Invictus game and...

    • 1 hr 1 min
    Lockdown Episode 8: Covid, Coaching and the future of fitness with Allan Reid.

    Lockdown Episode 8: Covid, Coaching and the future of fitness with Allan Reid.

    Today we are joined by friend and coach, Allan Reid. We crossed paths with Allan back in 2015 and since then we have continued to stay in touch as our careers have grown. Allan has a wealth of knowledge from every aspect of the fitness industry as...

    • 1 hr 4 min

Customer Reviews

5.0 out of 5
11 Ratings

11 Ratings

Tracy lady gardener ,

Great Podcast

Hi finally got to listen, sorted the tech, day in the September sun and tuned in. Looking forward to the others and the 5 step plan. Going to download the My Fitness APP.
Tracy

sarajsnr ,

Great first podcast

Congratulations Nath and Tom on your first podcast.
You achieved your objectives- useful and relevant information delivered in a humorous style!
Looking forward to the next one
Sara