Speak From the Body: A practical way to reconnect with the wisdom of the body and nourish your soul. Host Avni Trivedi, an osteopath, doula and movement teacher is joined by experts to discuss integrated health, breath, creativity, embodiment, healing, birth, miscarriage and sleep. A practical way to reconnect with the body and nourish your soul.
Managing Menopause Naturally with Caroline Gaskin
Menopause can be described as the ‘autumn’ of your life. In this conversation we talked about the taboo of menopause and how to have conscious conversations about this rite of passage. Exploring why some women sail through menopause and others are besieged by challenges such as brain-fog and anxiety. And simple ways to manage common symptoms.
For the full show notes: https://www.avni-touch.com/podcast/Caroline-gaskin
From Overcoming Cancer and Heart Failure, to Love and Unconventional Routes to Motherhood with Kreena Dhiman
Kreena shares her lessons and powerful story of experiencing breast cancer, heart failure and infertility and pursuing motherhood through surrogacy and donor conception. She talks about speaking out as a South Asian woman, in a community that can be very private, and how sharing stops shame and stigma. Kreena talks about finding beauty and gratitude, even from the painful and difficult things.
For the full shownotes: https://www.avni-touch.com/podcast/kreena-dhiman
It’s Time to Rest
The ‘busy busy’ culture stops us from finding true health. Rest is an important part of being well, and not just a reward for productivity. It’s easier to create and enjoy rest rather than to be forced to stop.
For the full shownotes: https://www.avni-touch.com/podcast/timetorest
How to Make Space for Wellness, Even When You’re Feeling Overwhelmed and Exhausted
Life can often feel too busy to see a way to create change. Change doesn’t need to be radical. Little steps soon build up. The first step is making space. You can make space in your head, body, diary and living environment. Here are some easy ways to make space so that you can listen to what your body needs next.
For the full show notes: https://www.avni-touch.com/podcast/makespace
The Intuitive Way to Wellness
The Intuitive Way to Wellness is a slow, gentle and individual way of looking at health and wellbeing. When you listen to your bodily wisdom, you become the expert of your body. This is the first of a series of 3 episodes about this approach to health and wellbeing.
For the full show notes: https://www.avni-touch.com/podcast/iww
Loving Yourself and Your Skin with Alex Nicolaou
We’re told we should love ourselves, but it can feel rather awkward can’t it? Alex from Nini Organics radiates love and positivity. In this episode he talks about positive mindset, acceptance, self-love, gut health and caring for your skin.
for the full show notes: https://www.avni-touch.com/podcast/alex-nicolaou
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Inspirational words of wisdom
Essential listening from @Avnitouch
Gentle wisdom for the soul
Thank you for sharing your inspiring and beautiful wisdom Avni & guests ♥️🙏🏻♥️
Beautiful podcasts for everyone who cultivates self care and overall well being. Thank you very much Avni!