Spill The Tea With D&E

Dominique Hackett & Erica Salda

Original Music copyright Santa Barbafa Wellness Center, Inc. June 2026. About Spill The Tea with D&E ~ where the truth has layers,the sass is strong, and everyone’s version of reality gets a seat at the table (but maybe not a refill).This is a space for authentic, heartfelt conversations that matter. Each episode dives into real talk—uplifting stories, deep truths, and unfiltered dialogue designed to educate, inspire healing, and help us all live fuller, better lives. No fluff. No pretense. Just honest connection that fuels growth and reminds us we’re not alone.Welcome to the podcast where real talk reigns and small talk takes a nap. We’re diving deep—heartfelt, authentic, occasionally messy conversations that lift you up, teach you something, and maybe even make you snort-laugh along the way. Think of it as group therapy, without the co-pay. We’re here to heal, grow, and keep it ridiculously real—one honest convo at a time.About UsAbout Erica “The Queen of Teen”Born in Rocky Point, Long Island, New York, Erica made the bold move to California during her s...

  1. 20 hr ago

    The Supreme Court Sports Ruling Everyone Is Misreading (235)

    The Supreme Court ruling on girls’ sports has sparked headlines claiming the issue is settled nationwide, but is it? In this episode of Spill the Tea with D & E, Erica and Dominique unpack what the Court actually decided, why California’s policies remain unchanged, how federalism works, and why understanding the difference between “may” and “must” matters. This is a practical civics lesson for parents, coaches, athletes, and anyone trying to separate legal facts from media headlines. The hottest tea isn’t what’s in the headlines. It’s what’s hiding in one tiny legal word: “may.” ☕⚖️ 🌻 Word of the Day: Permandate (permission + mandate) Definition: When people mistake permission for a nationwide requirement. #SpillTheTeaWithDE, #TitleIX, #SupremeCourt, #GirlsSports, #WomenInSports, #Federalism, #Constitution, #SportsLaw, #California, #CIF, #ParentsMatter, #StudentAthletes, #EqualOpportunity, #FairCompetition, #LegalEducation, #Civics, #KnowTheLaw, #EducationalPodcast, #TruthMatters, #RealTalkPodcast, #AuthenticConversations, #MeaningfulTalks, #RealConversations, #PodcastLife, #PodcastCommunity, #ConsciousLiving, #LifeLessons, #WisdomSharing, #PersonalGrowth, #CommunityWellness, #SpillTheTea  #RealTalkPodcast, #RealTalkSeries, #RealTalkWellness, #RealTalkEducation, #RealTalkSessions, #RawTruthConversations, #SpiritualTruthConversations, #PodcastLife, #PodcastCommunity, #WellnessPodcast, #EducationalPodcast, #AuthenticConversations, #MeaningfulTalks, #MindfulLiving, #PersonalGrowth, #SpiritualGrowth, #TruthMatters, #RealConversations, #InspiringVoices, #DailyPodcast, #PodcastHost, #PodcastShow, #ConsciousLiving, #LifeLessons, #CommunityWellness, #SelfImprovement, #PositiveMindset, #WisdomSharing, #GrowthMindset, #SpillTheTeaWithDE 🌿🍵 The Last Sip 🍵🌿 Before we put the kettle away and head back into the adventure of everyday life, we’d like to leave you with one final thought: Wellness isn’t something you buy. It’s something you build. One conversation, one healthy choice, one act of kindness, one deep breath, and sometimes one cup of tea at a time. If today’s conversation inspired you, encouraged you, or simply made you smile, we invite you to support the work of Santa Barbara Wellness Center, Inc., a nonprofit organization started in 2015, dedicated to helping people cultivate healthier bodies, calmer minds, stronger communities, and more meaningful lives. Your tax-deductible donations help support wellness education, community programs, mindfulness initiatives, and projects that encourage people to thrive rather than merely survive. To learn more or make a contribution, visit: SBWellness.org Because a healthier community begins with people who care enough to plant seeds today for a better tomorrow. Until next time, keep your cup full, your heart open, and remember… The world may be complicated, but sharing tea and sharing wisdom are still wonderfully simple. 🌱 This is Dominique and Erica saying

    16 min
  2. 1 day ago

    The Secret Science of Awe: Tiny Wonders That Quietly Heal Us Every Day

    What if better mental health didn’t start with a prescription, but with paying closer attention? In this uplifting episode of Spill the Tea with D & E, Dominique and Erica explore the science of awe and why noticing life’s smallest wonders can reduce stress, improve happiness, build resilience, and reconnect us with what really matters. From hummingbirds and homemade bread to birdsong, sunshine, and the smell of rain, discover how creating your own “Aweventory” can become one of the healthiest habits you’ll ever build. What if the happiest people aren’t the luckiest…they’re simply the best at noticing? Start your Aweventory today. 🍃✨🌻 Word of the Day: Aweventory (aw-ven-tor-ee) Definition: The intentional collection of tiny moments of wonder throughout your day that remind you life is far more beautiful than your worries. #SpillTheTeaWithDE, #Awe, #Wonder, #MentalHealth, #PositivePsychology, #Mindfulness, #Gratitude, #Happiness, #StressRelief, #WellnessPodcast, #PersonalGrowth, #NatureHeals, #EverydayJoy, #HealthyLiving, #ScienceOfHappiness, #MentalWellness, #SelfCare, #ConsciousLiving, #EmotionalHealth, #JoyInTheJourney, #PresentMoment, #LifeLessons, #SimplePleasures, #InspirationalPodcast, #EducationalPodcast, #PodcastLife, #PodcastCommunity, #AuthenticConversations, #MindfulLiving, #SpiritualGrowth, #RealTalkPodcast, #RealTalkEducation, #RealTalkWellness, #MeaningfulTalks, #GrowthMindset, #WisdomSharing, #GratitudePractice, #FindTheWonder, #LiveWithAwe, #ChooseJoy 🌿🍵 The Last Sip 🍵🌿 Before we put the kettle away and head back into the adventure of everyday life, we’d like to leave you with one final thought: Wellness isn’t something you buy. It’s something you build. One conversation, one healthy choice, one act of kindness, one deep breath, and sometimes one cup of tea at a time. If today’s conversation inspired you, encouraged you, or simply made you smile, we invite you to support the work of Santa Barbara Wellness Center, Inc., a nonprofit organization started in 2015, dedicated to helping people cultivate healthier bodies, calmer minds, stronger communities, and more meaningful lives. Your tax-deductible donations help support wellness education, community programs, mindfulness initiatives, and projects that encourage people to thrive rather than merely survive. To learn more or make a contribution, visit: SBWellness.org Because a healthier community begins with people who care enough to plant seeds today for a better tomorrow. Until next time, keep your cup full, your heart open, and remember… The world may be complicated, but sharing tea and sharing wisdom are still wonderfully simple. 🌱 This is Dominique and Erica saying

    15 min
  3. 2 days ago

    Kindness Is Contagious: How Tiny Acts Change the World… and Your Heart

    Can kindness actually improve your health? In this heartwarming episode of Spill the Tea with D & E, Dominique and Erica explore the surprising science behind generosity, including research showing that older adults who spent money helping others experienced lower blood pressure than those who spent it on themselves. They share dozens of simple, inexpensive acts of kindness, discuss how a Kindness Journal can reshape your awareness, and offer daily affirmations to help you notice opportunities to brighten someone’s day. If you’ve ever wondered how to build a richer, more meaningful life, this episode is your invitation to become a ripple of goodness in the world. The smallest act of kindness may be the biggest thing that happens in someone’s day. 💛 What ripple will you start today? 🍵 🌻 Word of the Day; Kindlingence (kindling + intelligence) Definition: The ability to notice small opportunities to brighten another person’s day before they disappear. #Kindness, #RandomActsOfKindness, #BeKind, #Compassion, #Gratitude, #PositivePsychology, #MentalWellness, #EmotionalWellness, #HeartHealth, #BloodPressure, #HealthyLiving, #Mindfulness, #PersonalGrowth, #SelfImprovement, #PurposeDrivenLife, #JoyInTheJourney, #Community, #Generosity, #PayItForward, #ActsOfService, #EverydayKindness, #ConsciousLiving, #WellnessPodcast, #EducationalPodcast, #AuthenticConversations, #RealTalkPodcast, #RealTalkSeries, #RealTalkWellness, #RealTalkEducation, #RealTalkSessions, #RawTruthConversations, #SpiritualTruthConversations, #PodcastLife, #PodcastCommunity, #MeaningfulTalks, #SpiritualGrowth, #TruthMatters, #InspiringVoices, #GrowthMindset, #CommunityWellness, #LifeLessons, #DailyPodcast, #PodcastHost, #PodcastShow, #SpillTheTeaWithDE Music copyright June 2026 Santa Barbara Welkness Center, Inc. 🌿🍵 The Last Sip 🍵🌿 Before we put the kettle away and head back into the adventure of everyday life, we’d like to leave you with one final thought: Wellness isn’t something you buy. It’s something you build. One conversation, one healthy choice, one act of kindness, one deep breath, and sometimes one cup of tea at a time. If today’s conversation inspired you, encouraged you, or simply made you smile, we invite you to support the work of Santa Barbara Wellness Center, Inc., a nonprofit organization started in 2015, dedicated to helping people cultivate healthier bodies, calmer minds, stronger communities, and more meaningful lives. Your tax-deductible donations help support wellness education, community programs, mindfulness initiatives, and projects that encourage people to thrive rather than merely survive. To learn more or make a contribution, visit: SBWellness.org Because a healthier community begins with people who care enough to plant seeds today for a better tomorrow. Until next time, keep your cup full, your heart open, and remember… The world may be complicated, but sharing tea and sharing wisdom are still wonderfully simple. 🌱 This is Dominique and Erica saying

    16 min
  4. 3 days ago

    Frozen Food: The Coolest Food Myth We’ve Ever Been Sold (232.02.118)

    In this episode of Spill the Tea with D & E, Earth Mamma Dominique and Coach Mamma Erica challenge one of the biggest food myths of modern life: that frozen food is inferior to fresh. Discover how organic frozen vegetables can rival fresh produce, how America’s frozen food industry was born, why Amish root cellars still work brilliantly today, and what ancient Egyptian clay-pot cooling systems can teach us about sustainable living. Along the way, we introduce the new word Frigoritas (free-go-REE-tahs), meaning the art of preserving food wisely while maintaining quality, nutrition, and abundance. This fun and educational conversation blends food history, practical homesteading, nutrition science, and simple ways to become more resilient at home. 🍵 Fresh isn’t always fresher! Today we’re spilling the tea on frozen food myths, Amish root cellars, ancient Egyptian cooling secrets, and why learning a little Frigoritas may be one of the smartest skills for modern families. 🌟 New Word of the Day Frigoritas (free-go-REE-tahs) Definition: The art of preserving food wisely while maintaining quality, nutrition, and abundance. “Grandma’s root cellar was a masterclass in frigoritas.” #SpillTheTeaWithDE, #FrozenFood, #OrganicFood, #FrozenVegetables, #FoodStorage, #RootCellar, #AmishLiving, #Homesteading, #FoodPreservation, #HealthyEating, #NutritionFacts, #OrganicLifestyle, #GardenToTable, #FoodSecurity, #SustainableLiving, #Preparedness, #BackyardGarden, #VictoryGarden, #FarmToTable, #AncientWisdom, #EgyptianHistory, #HealthyLifestyle, #SelfReliance, #FoodMyths, #NaturalLiving, #WellnessPodcast, #NutritionPodcast, #Frigoritas, #SimpleLiving, #HomesteadLife Closing Thought: From frozen peas to underground root cellars, abundance isn’t about having the newest technology. It’s about remembering the wisdom that kept families fed for thousands of years. 🍵 Spill the Tea with D & E is brought to you by Santa Barbara Wellness Center, Inc. Donations can be made at sbwellness.org.   🌿🍵 The Last Sip 🍵🌿 Before we put the kettle away and head back into the adventure of everyday life, we’d like to leave you with one final thought: Wellness isn’t something you buy. It’s something you build. One conversation, one healthy choice, one act of kindness, one deep breath, and sometimes one cup of tea at a time. If today’s conversation inspired you, encouraged you, or simply made you smile, we invite you to support the work of Santa Barbara Wellness Center, Inc., a nonprofit organization started in 2015, dedicated to helping people cultivate healthier bodies, calmer minds, stronger communities, and more meaningful lives. Your tax-deductible donations help support wellness education, community programs, mindfulness initiatives, and projects that encourage people to thrive rather than merely survive. To learn more or make a contribution, visit: SBWellness.org Because a healthier community begins with people who care enough to plant seeds today for a better tomorrow. Until next time, keep your cup full, your heart open, and remember… The world may be complicated, but sharing tea and sharing wisdom are still wonderfully simple. 🌱 This is Dominique and Erica saying

    13 min
  5. 4 days ago

    Glimmers: Tiny Sparks That Change Everything (231.02.117)

    Tea of the Day: Honey Lavender Green Tea with a splash of lemon 🍋🌿 🌻 Word of the Day: Glimmervest (glimmer + harvest) Definition: The intentional practice of collecting tiny moments of joy, beauty, and gratitude throughout your day.  Example:  “I started a glimmervest journal and realized my life contains more magic than I noticed.” What if happiness isn’t hiding in some future achievement but in the tiny moments we overlook every day? In this uplifting episode of Spill the Tea with D & E, Dominique and Erica explore the growing concept of glimmers: small experiences that calm the nervous system, spark joy, and reconnect us with gratitude. Learn why our brains naturally focus on problems, how to train yourself to notice beauty again, and why glimmers may be one of the simplest paths to greater peace, intuition, and resilience. ✨ Today’s challenge: Find three glimmers before bedtime and watch how quickly your world begins to sparkle differently. 🍵🌿 #Glimmers, #Mindfulness, #PositivePsychology, #GratitudePractice, #NervousSystemHealing, #MentalWellness, #JoyInTheSmallThings, #IntentionalLiving, #SelfAwareness, #EmotionalWellness, #InnerPeace, #PersonalGrowth, #MindfulLiving, #Resilience, #StressRelief, #HappinessHabits, #WellnessJourney, #ConsciousLiving, #SpiritualGrowth, #LifeLessons, #RealTalkPodcast, #RealTalkSeries, #RealTalkWellness, #RealTalkEducation, #RealTalkSessions, #RawTruthConversations, #SpiritualTruthConversations, #PodcastLife, #PodcastCommunity, #WellnessPodcast, #EducationalPodcast, #AuthenticConversations, #MeaningfulTalks, #TruthMatters, #RealConversations, #InspiringVoices, #DailyPodcast, #PodcastHost, #PodcastShow, #CommunityWellness, #SelfImprovement, #PositiveMindset, #WisdomSharing, #GrowthMindset, #SpillTheTeaWithDE Original Spill The Tea Wirh D & E Music copyright Santa Barbara Wellness Center, Inc. 🌿🍵 The Last Sip 🍵🌿 Before we put the kettle away and head back into the adventure of everyday life, we’d like to leave you with one final thought: Wellness isn’t something you buy. It’s something you build. One conversation, one healthy choice, one act of kindness, one deep breath, and sometimes one cup of tea at a time. If today’s conversation inspired you, encouraged you, or simply made you smile, we invite you to support the work of Santa Barbara Wellness Center, Inc., a nonprofit organization started in 2015, dedicated to helping people cultivate healthier bodies, calmer minds, stronger communities, and more meaningful lives. Your tax-deductible donations help support wellness education, community programs, mindfulness initiatives, and projects that encourage people to thrive rather than merely survive. To learn more or make a contribution, visit: SBWellness.org Because a healthier community begins with people who care enough to plant seeds today for a better tomorrow. Until next time, keep your cup full, your heart open, and remember… The world may be complicated, but sharing tea and sharing wisdom are still wonderfully simple. 🌱 This is Dominique and Erica saying

    15 min
  6. 23 Jun

    Can You Give Your Kids an Analog Summer? (230.02.116)

    In this episode of Spill the Tea with D & E, Earth Mamma Dominique and Coach Mamma Erica explore the growing movement toward an “Analog Summer.” What does analog really mean? Why are families choosing gardening, books, bikes, chickens, crafts, and real-world adventures over endless scrolling? Discover practical ways parents can help children reconnect with creativity, nature, and human connection while creating unforgettable summer memories. 📵 What if the best thing you gave your child this summer wasn’t a new device, but a new adventure? Join us as we explore the joy, creativity, and freedom of an Analog Summer! 🌱☀️🍵 #AnalogSummer, #ScreenFreeKids, #DigitalDetox, #FamilyActivities, #OutdoorLearning, #NatureConnection, #ChildhoodMemories, #ParentingTips, #SummerActivities, #CreativeKids, #GardeningWithKids, #FamilyWellness, #SimpleLiving, #HomeschoolLife, #IntentionalParenting, #RealTalkPodcast, #RealTalkSeries, #RealTalkWellness, #RealTalkEducation, #RealTalkSessions, #RawTruthConversations, #SpiritualTruthConversations, #PodcastLife, #PodcastCommunity, #WellnessPodcast, #EducationalPodcast, #AuthenticConversations, #MeaningfulTalks, #MindfulLiving, #PersonalGrowth, #SpiritualGrowth, #TruthMatters, #RealConversations, #InspiringVoices, #DailyPodcast, #PodcastHost, #PodcastShow, #ConsciousLiving, #LifeLessons, #CommunityWellness, #SelfImprovement, #PositiveMindset, #WisdomSharing, #GrowthMindset, #SpillTheTeaWithDE 🌿🍵 The Last Sip 🍵🌿 Before we put the kettle away and head back into the adventure of everyday life, we’d like to leave you with one final thought: Wellness isn’t something you buy. It’s something you build. One conversation, one healthy choice, one act of kindness, one deep breath, and sometimes one cup of tea at a time. If today’s conversation inspired you, encouraged you, or simply made you smile, we invite you to support the work of Santa Barbara Wellness Center, Inc., a nonprofit organization started in 2015, dedicated to helping people cultivate healthier bodies, calmer minds, stronger communities, and more meaningful lives. Your tax-deductible donations help support wellness education, community programs, mindfulness initiatives, and projects that encourage people to thrive rather than merely survive. To learn more or make a contribution, visit: SBWellness.org Because a healthier community begins with people who care enough to plant seeds today for a better tomorrow. Until next time, keep your cup full, your heart open, and remember… The world may be complicated, but sharing tea and sharing wisdom are still wonderfully simple. 🌱 This is Dominique and Erica saying

    15 min
  7. 22 Jun

    Southern Hospitality: The Lost Art of Making People Feel Welcome (229.02.115)

    Today on Spill the Tea with D & E, Earth Mamma Dominique and Coach Mamma Erica explore the rich tradition of Southern Hospitality. From front porches and casseroles to community, kindness, and spiritual connection, they uncover what this timeless tradition can teach us about creating deeper relationships and stronger communities in today’s fast-paced world. 🍑 What if the secret to a happier life isn’t another app, but a front porch, a warm meal, and remembering someone’s name? Today we’re spilling the tea on Southern Hospitality and the lost art of making people feel welcome. #SouthernHospitality, #SpillTheTeaWithDE, #RealTalkPodcast, #RealTalkSeries, #RealTalkWellness, #RealTalkEducation, #RealTalkSessions, #RawTruthConversations, #SpiritualTruthConversations, #PodcastLife, #PodcastCommunity, #WellnessPodcast, #EducationalPodcast, #AuthenticConversations, #MeaningfulTalks, #MindfulLiving, #PersonalGrowth, #SpiritualGrowth, #TruthMatters, #RealConversations, #InspiringVoices, #DailyPodcast, #PodcastHost, #PodcastShow, #ConsciousLiving, #LifeLessons, #CommunityWellness, #SelfImprovement, #PositiveMindset, #WisdomSharing, #GrowthMindset, #CommunityBuilding, #KindnessMatters, #NeighborHelpingNeighbor, #FrontPorchWisdom, #HumanConnection, #SimpleLiving, #AmericanCulture, #HospitalityMatters, #ServeOthers, #StrongerTogether, #HeartCenteredLiving, #TeaTimeTalks, #PeopleHelpingPeople #RealTalkPodcast, #RealTalkSeries, #RealTalkWellness, #RealTalkEducation, #RealTalkSessions, #RawTruthConversations, #SpiritualTruthConversations, #PodcastLife, #PodcastCommunity, #WellnessPodcast, #EducationalPodcast, #AuthenticConversations, #MeaningfulTalks, #MindfulLiving, #PersonalGrowth, #SpiritualGrowth, #TruthMatters, #RealConversations, #InspiringVoices, #DailyPodcast, #PodcastHost, #PodcastShow, #ConsciousLiving, #LifeLessons, #CommunityWellness, #SelfImprovement, #PositiveMindset, #WisdomSharing, #GrowthMindset, #SpillTheTeaWithDE 🌿🍵 The Last Sip 🍵🌿 Before we put the kettle away and head back into the adventure of everyday life, we’d like to leave you with one final thought: Wellness isn’t something you buy. It’s something you build. One conversation, one healthy choice, one act of kindness, one deep breath, and sometimes one cup of tea at a time. If today’s conversation inspired you, encouraged you, or simply made you smile, we invite you to support the work of Santa Barbara Wellness Center, Inc., a nonprofit organization started in 2015, dedicated to helping people cultivate healthier bodies, calmer minds, stronger communities, and more meaningful lives. Your tax-deductible donations help support wellness education, community programs, mindfulness initiatives, and projects that encourage people to thrive rather than merely survive. To learn more or make a contribution, visit: SBWellness.org Because a healthier community begins with people who care enough to plant seeds today for a better tomorrow. Until next time, keep your cup full, your heart open, and remember… The world may be complicated, but sharing tea and sharing wisdom are still wonderfully simple. 🌱 This is Dominique and Erica saying

    14 min
  8. 21 Jun

    Your Inner ChatGPT? Talking to Your Spirit Through Science, Soul, and Self-Awareness (228.02.114)

    What if your greatest source of wisdom isn’t artificial intelligence, but your own inner intelligence? In this inspiring episode of Spill the Tea with D & E, Garden Mamma Dominique and Sports Mamma Erica explore the fascinating intersection of neuroscience, noetic science, spirituality, intuition, fear, ancestral patterns, meditation, and self-awareness. Learn practical tools to quiet mental noise, recognize fear-based thinking, access your inner knowing, and discover why some of life’s best answers emerge in the spaces between thoughts. 🍵 What if the answers you’ve been searching for aren’t online at all? Join us as we explore how to separate fear from wisdom and connect with your own Inner ChatGPT through science, soul, and self-awareness. #SpillTheTeaWithDE, #RealTalkPodcast, #RealTalkSeries, #RealTalkWellness, #RealTalkEducation, #RealTalkSessions, #RawTruthConversations, #SpiritualTruthConversations, #PodcastLife, #PodcastCommunity, #WellnessPodcast, #EducationalPodcast, #AuthenticConversations, #MeaningfulTalks, #MindfulLiving, #PersonalGrowth, #SpiritualGrowth, #TruthMatters, #RealConversations, #InspiringVoices, #DailyPodcast, #PodcastHost, #PodcastShow, #ConsciousLiving, #LifeLessons, #CommunityWellness, #SelfImprovement, #PositiveMindset, #WisdomSharing, #GrowthMindset, #InnerWisdom, #Intuition, #NoeticScience, #Consciousness, #HigherSelf, #SpiritualAwakening, #Meditation, #Mindfulness, #Neuroscience, #FlowState, #HumanPotential, #SelfDiscovery, #HealingJourney, #EmotionalHealing, #Epigenetics, #PersonalTransformation, #MindBodySpirit, #HolisticHealth, #PurposeDrivenLife, #InspiredLiving, #SpiritualPodcast, #MentalWellness, #ConsciousnessExploration, #InnerPeace, #SoulWisdom, #CreativeThinking, #AwakenYourPotential, #MeditationPractice, #IntuitiveLiving, #FearToFreedom, #SpiritualGrowthJourney #RealTalkPodcast, #RealTalkSeries, #RealTalkWellness, #RealTalkEducation, #RealTalkSessions, #RawTruthConversations, #SpiritualTruthConversations, #PodcastLife, #PodcastCommunity, #WellnessPodcast, #EducationalPodcast, #AuthenticConversations, #MeaningfulTalks, #MindfulLiving, #PersonalGrowth, #SpiritualGrowth, #TruthMatters, #RealConversations, #InspiringVoices, #DailyPodcast, #PodcastHost, #PodcastShow, #ConsciousLiving, #LifeLessons, #CommunityWellness, #SelfImprovement, #PositiveMindset, #WisdomSharing, #GrowthMindset, #SpillTheTeaWithDE 🌿🍵 The Last Sip 🍵🌿 Before we put the kettle away and head back into the adventure of everyday life, we’d like to leave you with one final thought: Wellness isn’t something you buy. It’s something you build. One conversation, one healthy choice, one act of kindness, one deep breath, and sometimes one cup of tea at a time. If today’s conversation inspired you, encouraged you, or simply made you smile, we invite you to support the work of Santa Barbara Wellness Center, Inc., a nonprofit organization started in 2015, dedicated to helping people cultivate healthier bodies, calmer minds, stronger communities, and more meaningful lives. Your tax-deductible donations help support wellness education, community programs, mindfulness initiatives, and projects that encourage people to thrive rather than merely survive. To learn more or make a contribution, visit: SBWellness.org Because a healthier community begins with people who care enough to plant seeds today for a better tomorrow. Until next time, keep your cup full, your heart open, and remember… The world may be complicated, but sharing tea and sharing wisdom are still wonderfully simple. 🌱 This is Dominique and Erica saying

    21 min

About

Original Music copyright Santa Barbafa Wellness Center, Inc. June 2026. About Spill The Tea with D&E ~ where the truth has layers,the sass is strong, and everyone’s version of reality gets a seat at the table (but maybe not a refill).This is a space for authentic, heartfelt conversations that matter. Each episode dives into real talk—uplifting stories, deep truths, and unfiltered dialogue designed to educate, inspire healing, and help us all live fuller, better lives. No fluff. No pretense. Just honest connection that fuels growth and reminds us we’re not alone.Welcome to the podcast where real talk reigns and small talk takes a nap. We’re diving deep—heartfelt, authentic, occasionally messy conversations that lift you up, teach you something, and maybe even make you snort-laugh along the way. Think of it as group therapy, without the co-pay. We’re here to heal, grow, and keep it ridiculously real—one honest convo at a time.About UsAbout Erica “The Queen of Teen”Born in Rocky Point, Long Island, New York, Erica made the bold move to California during her s...