50 episodes

The Spotlight Podcast 453874

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    • Arts
    • 4.3 • 16 Ratings

The Spotlight Podcast 453874

    Powerful Pause Meditation with Bea Grist: ‘Envy‘

    Powerful Pause Meditation with Bea Grist: ‘Envy‘

    This is the thirteenth of our guided meditations from our Powerful Pause series. This 18 minute meditation is designed to help with envy. Feelings of envy or jealousy can come up a lot when you’re an actor or performer but it’s usually just a sign that you care deeply about something. In small doses envy can actually motivate us to move towards what we want. With conscious awareness we can use this energy of envy to help us to move forward. And that’s what this meditation is all about.

    • 18 min
    Powerful Pause Meditation with Bea Grist: ‘Choice‘

    Powerful Pause Meditation with Bea Grist: ‘Choice‘

    This is the twelfth of our guided meditations from our Powerful Pause series. In this meditation we get curious about what choice means for you as an actor or performer. We also explore where we make choices from and how just by choosing to listen to ourselves we are much more able to honour what’s really important to us.

    • 28 min
    The Spotlight Podcast: Breaking Down Barriers: Tommy Jessop Talks about his Journey

    The Spotlight Podcast: Breaking Down Barriers: Tommy Jessop Talks about his Journey

    In this episode of the Spotlight Podcast with Ilayda Arden, we're talking to Tommy Jessop. Tommy is the first actor with Down Syndrome to play the lead in a primetime TV drama, he's also been in Line of Duty and is the first actor with Down Syndrome to be professionally cast as Hamlet, and become a full voting member of BAFTA.

    • 15 min
    Powerful Pause Meditation with Su Mee Tan: ‘All of You’

    Powerful Pause Meditation with Su Mee Tan: ‘All of You’

    This is the eleventh of our guided meditations from our Powerful Pause series. In this meditation you will be guided by Presence and Impact Coach, Su Mee Tan. Some of you will know Su Mee from our regular Powerful Pause meditation sessions. In this 20 minute meditation, Su Mee invites you to connect to the full range of who you are and to get curious about who you are when you give yourself full permission to show up, and to be everything that you are. We recommend listening to this meditation with Headphones.


     

    Powerful Pause Meditation with Bea Grist: ‘Creativity‘

    Powerful Pause Meditation with Bea Grist: ‘Creativity‘

    This is the tenth of our guided meditations from our Powerful Pause series. This 30 minute meditation is designed to help you to grow and expand your creativity through connecting with the breath and the body. We’ll also get curious about the range of our creativity and how this can be expanded by the connection we have with ourselves. We recommend listening to this meditation with headphones.

    • 31 min
    The Spotlight Podcast: Exploring All-Female Creative Spaces & Improvising

    The Spotlight Podcast: Exploring All-Female Creative Spaces & Improvising

    In this episode of the Spotlight Podcast, we speak to Aisling Groves-McKeown and Emma Read, members of the five-star, award winning, all female, improvised musical comedy: Notflix the Musical.

Customer Reviews

4.3 out of 5
16 Ratings

16 Ratings

sandrino11111 ,

Top notch podcast!

Interesting topics and terrific host!!!

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