4 DAYS AGO

269 - When Budgeting Isn’t Enough: How to Earn More Without Working Yourself to Death

What if the problem isn’t your budget—but your income? When cutting expenses isn’t enough, it’s time to rethink how money actually works. This episode breaks down practical, realistic ways to earn more without burning out. Episode TitleWhen Budgeting Isn’t Enough: How to Earn More Without Working Yourself to Death Episode SummaryThis episode wraps up a multi-part series on money by shifting the focus from cutting expenses to increasing income. After learning how to budget, categorize spending, and manage money responsibly, the conversation turns to a hard truth: sometimes the math simply doesn’t work without earning more. Drawing from personal experience and insights inspired by Tiffany Aliche and How to Get Good with Money, the episode explores why income is tied to value, replaceability, and visibility—not effort alone. It reframes earning more money as a strategic, skill-based process rather than a moral judgment or measure of self-worth. Top Topics CoveredWhy Working Harder Isn’t the Answer The episode explains why long hours and exhaustion don’t automatically translate into higher pay. Income is connected to market value, how specialized a role is, and how easily someone can be replaced. Understanding this removes shame and helps people think more clearly about their options. Asking for a Raise—With Evidence Rather than emotional appeals, raises should be approached with data. A “brag folder” becomes a powerful tool for tracking accomplishments, customer impact, time saved, and problems solved. This evidence makes performance visible and reduces anxiety during reviews and salary conversations. Becoming Harder to Replace Learning one critical skill deeply can change an entire career trajectory. Specialization, not job titles or degrees, often creates leverage. The episode highlights how focusing on overlooked problems or difficult tasks can dramatically increase stability and income. Recognizing Hidden Skills Skills aren’t just technical. Teaching, organizing, calming upset people, troubleshooting, and managing projects all carry real value. Personal life experiences—like leading volunteers or handling conflict—count and can be translated into paid work. Side Hustles That Don’t Drain Your Life Side income doesn’t have to mean building an empire. The episode explores low-setup, low-stress options that align with existing strengths, from short-term projects to platform-based work that fits into real life. Key TakeawaysMaking more money isn’t mysterious—it’s strategic. Income grows when skills, needs, and visibility align. The most powerful step is taking responsibility for understanding personal value and learning how to place it wisely. Whether through negotiating pay, building expertise, changing roles, or adding a small side income, progress comes from intentional, realistic action. When expenses can’t shrink further, increasing income becomes the other half of the equation—and it’s one that can be approached one small step at a time.

20 min

10 FEB

268 - From Money Panic and Avoidance to Peace and Security

Money doesn’t just live in your bank account—it lives in your gut, your sleep, and your sense of safety. What if saving wasn’t about restriction, but about relief? This episode breaks down how emergency savings can completely change your relationship with money. In this episode, the conversation explores how deeply emotional money can be and how fear, panic, and avoidance often shape financial decisions more than logic ever does. Drawing from lived experience and insights from Get Good With Money by Tiffany Aliche, the discussion walks through practical, realistic ways to build emergency savings, reduce anxiety, and regain control. The focus isn’t on becoming wealthy overnight, but on creating stability, resilience, and peace of mind through intentional saving and smarter systems. Top Topics CoveredThe Emotional Cost of MoneyMoney problems often show up as panic, dread, and sleepless nights. When bills arrive or emergencies hit, the lack of savings can trigger fear and avoidance. Understanding that money is emotional—not just mathematical—is the first step toward change. Emergency Savings and the “Squirrel” MindsetEmergency savings are framed as protection, not deprivation. Using the analogy of squirrels storing acorns during good times, the episode emphasizes saving when life is calm so emergencies don’t lead straight to debt and chaos. The Power of the First $1,000Building even a small emergency fund can break the cycle of constant debt. Once there’s a buffer, unexpected expenses no longer require credit cards, and financial momentum finally begins to shift. The Noodle BudgetA “noodle budget” identifies the bare minimum needed to survive if everything goes wrong. Knowing this number removes fear and clarifies how much flexibility actually exists in everyday spending. Automating Savings and Separating AccountsAutomating savings and separating money into purpose-driven accounts removes decision fatigue and emotional stress. Bills get paid, savings grow quietly, and spending money becomes clear and guilt-free. Key TakeawaysEmergency savings create calm, not limitation. Having money set aside reduces panic, improves sleep, and allows better decisions during crises. Over time, savings transform money from a source of fear into a tool for freedom. Priorities matter more than appearances. By focusing on what truly brings value—rather than constant small purchases—long-term goals like security, retirement, and meaningful experiences become possible. Money works best when it’s intentional and invisible. Systems that move money automatically make consistency easier than willpower ever could.

27 min

3 FEB

267 - Getting Good With Money: Rewriting the Story We Tell Ourselves About Finances

Money doesn’t have to feel scary, confusing, or overwhelming. It can become calm, clear, and even empowering. This is where learning to get good with money really begins. This episode begins a new series focused on building a healthier, calmer relationship with money. It explores how fear, avoidance, and past experiences shape financial behavior, and how learning simple, practical systems can replace panic with clarity. Drawing inspiration from the book Get Good With Money by Tiffany Aliche, the episode focuses on understanding money emotionally first, then practically, so long-term change can actually stick. Top Topics CoveredMoney and Emotional Stress Money is rarely just about numbers. Anxiety, fear, and avoidance often come from early life experiences and repeated financial struggles. This episode explores how recognizing those emotional patterns is the first step toward changing them. Budgeting Without Panic Budgeting is reframed as awareness, not restriction. Instead of obsessing over every dollar, the focus is on simply understanding what comes in, what goes out, and where money actually lives. Knowledge replaces fear when money stops being a mystery. Simple Categories That Create Control Expenses are broken into clear groups—fixed bills, usage-based bills, and flexible spending. Seeing money this way makes it easier to identify where change is possible without feeling deprived or overwhelmed. Systems That Support Real Life Automation, multiple accounts, and separating bill money from spending money help reduce stress and protect progress. These systems aren’t about perfection—they’re about creating guardrails that make consistency easier. Key TakeawaysGetting good with money starts by removing shame. Past mistakes don’t need to be relived or punished—they just need to be acknowledged and left behind. Progress comes from moving forward with better information, not perfect behavior. Money improves when it becomes neutral. Like cleaning up a spill with a towel, financial missteps don’t require panic or self-judgment. They require calm action and follow-through. A healthy relationship with money creates stability, confidence, and peace of mind. Wealth isn’t the first goal—emotional safety is. When fear is removed, better financial decisions naturally follow.

31 min

27 JAN

266 - Why Listening to Hard Stories Makes Us Stronger

We explore the power of listening to tough life stories—not to compare pain, but to understand human endurance, build compassion, and rediscover resilience. From personal family history to generational trauma and wisdom, the episode invites us to step beyond our own moment and tap into the deep well of human experience. By hearing how others have navigated impossible situations, we gain perspective—and a path forward. Top Topics Covered: 1. The Story That Sparked It All A reflection on the host’s grandmother who lived through extraordinary hardship—from immigration to loss, poverty, and displacement. Discovering her story through research led to a deeper appreciation of what past generations survived and why those stories matter. 2. Why Our Struggles Feel So Heavy Our suffering often feels unique and overwhelming, not because it’s worse—but because it’s all we know. Without knowledge of the past, we miss out on the wisdom and perspective of those who lived through hardship with far fewer resources. 3. Pain Is Not a Competition Acknowledging the suffering of others doesn’t erase our own. Instead, it grounds us in shared human experience and helps us carry our own burdens with more context and humility. 4. Generational Resilience and Lessons Each generation faced its own form of chaos, danger, and uncertainty—from the Great Depression to nuclear war anxiety, to Gen Z’s digital saturation. Understanding this helps bridge divides and connects us through shared struggle, not blame. 5. Where to Find Real Stories If you didn’t grow up hearing these stories firsthand, they’re still out there: in your community, your church, libraries, senior centers, volunteer work, or even through memoirs and biographies. Real people, real wisdom. Takeaways: This episode isn’t about dismissing modern pain—it’s about expanding our lens. The quiet strength of people who had no roadmap, no information, and no guarantees is deeply instructive. We aren’t the first to face hard times, and we don’t have to figure it out alone. When we connect with others—across generations, cultures, and stories—we discover that human resilience is not extraordinary; it's ordinary people doing the next right thing. We learn to act even when we’re afraid. To take small steps, like those before us. And to remember that strength doesn’t come from avoiding pressure—it comes from walking through it. Their stories shape our own, if we choose to listen.

29 min

20 JAN

265 - The Power of Pretending: How Psychological Halloweenism Can Improve Your Life

265: The Power of Pretending: How Psychological Halloweenism Can Improve Your Life In this episode, we explore a fascinating and unexpected idea: pretending your way into better choices. It might sound counterintuitive, especially in a culture that champions authenticity. But what if tapping into a different persona, even temporarily, could make you braver, healthier, and more productive? Welcome to the concept of psychological Halloweenism—the practice of stepping outside your own identity to access traits you need in the moment. Inspired by a quote from Jim Henson—“Life’s like a movie. Write your own ending. Keep believing. Keep pretending.”—this episode dives into how adopting a different mindset or character can push us toward growth and better decision-making. Top Topics in This Episode 1. The Science of Pretending and the Brain's Role Pretending isn’t about being fake—it’s about gaining perspective. When we imagine how someone else would approach a problem, the brain pulls from our own experiences and merges them with that imagined personality. This creates mental distance from our usual behavior patterns, helping us think and act in new, more productive ways. 2. Lessons from Childhood: Halloween and Beyond Kids know this intuitively—put on a superhero costume and suddenly they’re bold and unstoppable. That confidence boost doesn’t have to be limited to childhood. Adults can benefit from stepping into different roles too, whether it’s through visualization, intentional behavior changes, or playful role-play. 3. Psychological Halloweenism in Action We look at a 2016 study that showed how pretending to be someone else—like a narrow-minded librarian or a creative poet—helped people think more creatively. The specific persona didn’t matter; what mattered was getting outside their default mindset. 4. Real-Life Role Models and Borrowed Traits From imagining a friend who’s super organized to channeling a bold, assertive personality in tough situations, you’ll hear practical stories about using alter egos to face challenges. Whether it’s Grocery Shopping Jill, a fictional rule-setter who keeps spending in check, or a fitness-minded adventurer friend, these personas offer clarity and motivation. 5. Power Poses and the Missed Message We revisit the infamous “power pose” concept, not as a failed body language trick, but as an example of missing the point. It wasn’t the pose that created confidence—it was the story and persona behind it that mattered. Without imagination and internal narrative, the magic falls flat. 6. Odysseus and Rule-Based Self-Control Drawing inspiration from Greek mythology, the episode illustrates how we can create systems to protect ourselves from our own impulses. Just as Odysseus tied himself to the mast to resist the sirens, we can adopt personas that follow pre-set rules to avoid self-sabotage. Key Takeaways Sometimes, we need to borrow courage, discipline, or creativity. Pretending to be someone who already has the traits we lack in the moment can help us overcome inertia, make better choices, and reach our goals. This doesn’t fracture your identity—it builds a bridge to the person you want to become. Whether it's Grocery Shopping Jill, a fearless adventurer, or a highly organized roommate, those alter egos can be powerful guides. Using psychological Halloweenism gives us a break from self-judgment, allowing action and growth where there might otherwise be resistance. Pretending, far from being fake, can be one of the most authentic steps toward change. So the next time you're stuck, ask: Who would handle this better? Then, pretend you’re them—just long enough to take the next right step. This episode is your invitation to explore what it means to grow through imagination and intentional identity-shifting. Who might you become—if only for a moment—to move forward in your...

18 min

13 JAN

264 - Getting to Yes with Yourself: The Art of Inner Negotiation

Getting to Yes with Yourself: The Art of Inner Negotiation In this episode, we explore one of the most underrated yet powerful skills in personal growth: learning how to negotiate with yourself. Drawing inspiration from William Ury’s book Getting to Yes with Yourself, we unpack the internal barriers that often sabotage our goals—not external resistance, but the silent friction within. Whether it’s sticking to a health plan, changing careers, or taking time off, the hardest “yes” to get is often from ourselves. This episode offers practical insights into self-awareness, emotional honesty, and the tools of effective internal dialogue. It's about learning to listen to your true needs, treating yourself with empathy, and crafting realistic solutions when life doesn’t go as planned. Top Topics Covered: 1. The Hardest Person to Convince is You We often think the struggle lies in convincing others—our boss, our family, or our friends—but in truth, the biggest obstacle is internal. This episode opens with the reminder that we must first believe in our decisions before we can pursue meaningful change. The first "yes" must always come from within. 2. Understanding BATNA: Your Backup Plan A key negotiation concept, BATNA (Best Alternative to a Negotiated Agreement), is explored through a personal lens. If your original plan—like taking an expensive vacation—falls through, what’s your alternative? Maybe it’s a cozy weekend in the woods. We discuss how to turn a “not now” into a satisfying “instead.” 3. Listening to What You Really Need What looks like a luxury car might actually be about needing safety. What sounds like a dream vacation might just be a cry for rest. By taking a step back—or going “to the balcony” as Ury calls it—we can see the deeper emotional drivers behind our surface-level goals. 4. Facing Old Fears and Updating Them Much of our resistance to change comes from outdated fears. We dive into how these past experiences show up in new contexts, often holding us back. The goal isn’t to dismiss the fear but to acknowledge it, understand its origin, and gently update it based on current reality. 5. From WATNA to Minimum Viable Progress The episode also introduces WATNA (Worst Alternative to a Negotiated Agreement) and how to redefine “failure.” Sometimes, the smallest action—like a 10-minute workout—is still a win if it keeps you moving. It’s about flexibility, compassion, and defining the bare minimum you can accept without giving up. Key Takeaways: Negotiating with yourself isn’t about tricking yourself into doing hard things—it’s about respect. Real change doesn’t come from bullying yourself into action but from having honest, thoughtful conversations with your inner self. You’ll learn that getting a “yes” from yourself starts by recognizing your true needs, challenging outdated beliefs, and being flexible enough to find the next best solution. This episode will inspire you to rethink how you make decisions and how to create a path forward even when the ideal solution isn’t possible. It’s not about perfection—it’s about progress that sticks. Whether you're trying to improve your health, make a big life shift, or simply feel less stuck, the art of internal negotiation might just be your most valuable tool. Jill’s Links http://jillfromthenorthwoods.com https://startwithsmallsteps.com https://www.youtube.com/@startwithsmallsteps https://www.buymeacoffee.com/startwithsmallsteps a...

21 min

6 JAN

263 - Start the New Year with Small Steps That Actually Work

In this episode of Start With Small Steps, we explore why so many New Year’s resolutions fall apart just weeks into January—and how to make lasting changes instead. This isn’t about motivation hacks or dramatic transformations. It’s about starting where you are and making your goals achievable every day, even on your worst days. We’ll break down why giant goals often fail and how shrinking the entry point can lead to real, sustainable progress. Whether you’re hoping to get healthier, become more consistent with prayer or writing, or simply want a better routine, this episode provides practical advice to help you build habits that last. Top Topics: Why New Year’s Resolutions Often Fail We begin by recognizing the common trap of high-intensity resolutions—new planners, intense workouts, strict diets—that often fizzle out by mid-January. This failure isn’t about laziness or lack of discipline. It’s usually about starting too big, too fast, without any on-ramp or plan for consistency. The Power of Starting Small Small steps aren’t about lowering your standards—they’re about making your goals actually doable. Whether it’s reading one page a day, putting on workout clothes without requiring yourself to exercise, or eating one extra vegetable, these steps reduce friction and bypass resistance. Your brain doesn’t fight small goals. Consistency Over Perfection The core habit matters more than performance. Instead of tracking everything or aiming for high metrics, the focus should be on doing something most days—even if it’s small. This creates momentum and makes it easier to jump back in after setbacks. How to Design Sustainable Habits You’ll learn three practical rules: 1) Start from where you are now. 2) Shrink your habit until it fits your worst day. 3) Separate the habit of practice from perfect performance. It’s not about running fast—it’s about running consistently and learning what works for you. Making It Work for Your Personality Different people succeed in different ways. For some, writing goals in a journal is powerful. For others, like Jill, visual cues like post-it notes or image boards throughout the house are more effective. The goal is to find what works best for you—and stick with it. Key Takeaways: Start with one or two areas that would make the biggest difference in your life and build around that. Don’t try to fix everything at once. A single paragraph, one prayer, a quick walk, or five minutes of effort can grow into meaningful transformation over time. The real secret? Create habits so small and easy that you’ll do them even on your worst days. Focus less on the impressive and more on the consistent. You don’t need a perfect plan or a fancy setup—just a realistic, manageable action you’re willing to repeat. Start today, start small, and keep going. Jill’s Links http://jillfromthenorthwoods.com https://startwithsmallsteps.com https://www.youtube.com/@startwithsmallsteps https://www.buymeacoffee.com/startwithsmallsteps https://twitter.com/schmern Email the podcast at jill@startwithsmallsteps.com By choosing to watch this video or listen to this podcast, you acknowledge that you are doing so of your own free will. The content shared here reflects personal experiences and opinions and is intended for informational...

20 min

30/12/2025

262 - How to Stop Blowing Things Out of Proportion

Episode 262 – How to Stop Blowing Things Out of Proportion In this episode, we’re talking about something all of us struggle with: keeping perspective. Our minds are wired to detect danger, but that often means we blow small things way out of proportion while simultaneously ignoring real issues that truly deserve our attention. The episode explores how our brains misclassify urgency and importance, and how that can quietly sabotage our peace, health, and even our relationships. From missed emails to health warnings, from unreturned texts to loud notifications, the brain often spirals into stress mode. But not everything is a crisis—and learning how to properly categorize problems can help us avoid unnecessary suffering and focus on what actually matters. This is a learned skill, not a personality trait, and it’s one we can all improve with intentional thought and calm practice. The Mind’s Misclassification System Our brains aren’t wired for truth—they’re wired for survival. That means we often inflate small inconveniences into full-blown emergencies and ignore critical but quiet signals. Whether it’s eye health affected by early diabetes or financial dangers masked by everyday distractions, we learn how to distinguish real threats from perceived ones. The Urgent vs Important Grid Drawing from frameworks like the Franklin-Covey model, the episode shows how urgency often drowns out importance. Trash day might be urgent, but your health may be quietly deteriorating in the background. Learning to prioritize whispering “important” tasks over shouting “urgent” ones can dramatically shift your stress levels. Learning the Art of Proper Scaling By asking practical questions like “Will this matter in a year?” or “Is this truly irreversible?”, we begin to deflate the balloon of anxiety. Most so-called catastrophes are just discomforts in disguise. The power of reframing through small questions and honest labeling is highlighted as a method to regain peace and focus. Physical and Emotional Reset Techniques Crisis often feels like chaos, but many stress reactions can be calmed with simple physical resets—taking a walk, unclenching your jaw, or breathing deeply. Physical grounding helps mental recalibration and reduces exaggerated thinking. Using Repairability and Delayed Judgment One powerful trick: delay the conclusion. Just because something feels overwhelming now doesn’t mean it’s permanent. Asking “Is this repairable?” and “What’s the next best step?” helps avoid spiraling and puts situations back into manageable scope. 🧠 Takeaways Perspective is not a natural state—it’s a practice. Every moment we react with panic, we miss the opportunity to respond with clarity. Most things that feel like disasters are just stress in disguise. Not every email needs your soul, not every mistake defines your worth, and not every bad day equals a bad life. The key is learning how to scale things back to their true size and practicing this regularly—especially in moments of calm. By shifting from catastrophizing to curious questioning, we become more grounded, more compassionate with ourselves, and more focused on the things that truly matter. Practicing perspective means reclaiming our peace, our energy, and our lives from the chaos of constant urgency. This episode is a guide, a conversation, and a reminder that you can return to balance—one small, thoughtful step at a time. Jill’s Links http://jillfromthenorthwoods.com https://startwithsmallsteps.com https://www.youtube.com/@startwithsmallsteps a...

40 min

Start with Small Steps

269 - When Budgeting Isn’t Enough: How to Earn More Without Working Yourself to Death

268 - From Money Panic and Avoidance to Peace and Security

267 - Getting Good With Money: Rewriting the Story We Tell Ourselves About Finances

266 - Why Listening to Hard Stories Makes Us Stronger

265 - The Power of Pretending: How Psychological Halloweenism Can Improve Your Life

264 - Getting to Yes with Yourself: The Art of Inner Negotiation

263 - Start the New Year with Small Steps That Actually Work

262 - How to Stop Blowing Things Out of Proportion

Trailer

Start with Small Steps Trailer

About

Information

Start with Small Steps

Episodes

269 - When Budgeting Isn’t Enough: How to Earn More Without Working Yourself to Death

268 - From Money Panic and Avoidance to Peace and Security

267 - Getting Good With Money: Rewriting the Story We Tell Ourselves About Finances

266 - Why Listening to Hard Stories Makes Us Stronger

265 - The Power of Pretending: How Psychological Halloweenism Can Improve Your Life

264 - Getting to Yes with Yourself: The Art of Inner Negotiation

263 - Start the New Year with Small Steps That Actually Work

262 - How to Stop Blowing Things Out of Proportion

Trailer

About

Information