126 episodes

Right now you may be stressed, anxious or depressed. I want to help you with this

In this weekly podcast, I will be sharing with you my top tips (brain bites!) to help 'homeschool your brain' so that you can feel calm, relaxed, motivated and in control of your thoughts and feelings.

So make this podcast your new Gin O'Clock. Join me every week for some Stress Bucket Solutions.

Stress Bucket Solutions Gin Lalli

    • Education
    • 4.9 • 28 Ratings

Right now you may be stressed, anxious or depressed. I want to help you with this

In this weekly podcast, I will be sharing with you my top tips (brain bites!) to help 'homeschool your brain' so that you can feel calm, relaxed, motivated and in control of your thoughts and feelings.

So make this podcast your new Gin O'Clock. Join me every week for some Stress Bucket Solutions.

    126. Camila's Story

    126. Camila's Story

    Another interview with one of my clients; Camila - who was pleased to hear I wouldn't be changing her personality, just emptying her stress bucket. 

    You can join my private FaceBook group and follow me on Facebook for some live videos on how to empty your stress bucket - the Solution-focused formula I use with clients.

    I'm also on Twitter and LinkedIn 

    You can send me a direct voice message here if you want - you never know, I might feature you in the next episode????

    All my details and more information about what I do, including press articles and my blog, can be viewed on my website www.ginlalli.com 

    You can buy the print and ebook versions of my book here:

    Amazon: https://lnkd.in/g8QEmk3Z

    Waterstones: https://lnkd.in/g3KzJpZH

    Book Depository: https://lnkd.in/gKrkYG7n

    Blackwells: https://lnkd.in/gBHWcBnz

    Barns & Noble (US): https://lnkd.in/gkpwHHXR


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    Send in a voice message: https://anchor.fm/ginlalli/message

    • 23 min
    125. Trauma Dumping

    125. Trauma Dumping

    A client introduces me to this new phrase this week....so I did a bit of reading up on it and this is what I found out. 

    You can join my private FaceBook group and follow me on Facebook for some live videos on how to empty your stress bucket - the Solution-focused formula I use with clients.

    I'm also on Twitter and LinkedIn 

    You can send me a direct voice message here if you want - you never know, I might feature you in the next episode????

    All my details and more information about what I do, including press articles and my blog, can be viewed on my website www.ginlalli.com 

    You can buy the print and ebook versions of my book here:

    Amazon: https://lnkd.in/g8QEmk3Z

    Waterstones: https://lnkd.in/g3KzJpZH

    Book Depository: https://lnkd.in/gKrkYG7n

    Blackwells: https://lnkd.in/gBHWcBnz

    Barns & Noble (US): https://lnkd.in/gkpwHHXR


    ---

    Send in a voice message: https://anchor.fm/ginlalli/message

    • 14 min
    124. Parental Anxiety

    124. Parental Anxiety

    I had a great question sent to me about parental anxiety....which I'm sure a lot of you will relate to. Have a listen. 

    You can join my private FaceBook group and follow me on Facebook for some live videos on how to empty your stress bucket - the Solution-focused formula I use with clients.

    I'm also on Twitter and LinkedIn 

    You can send me a direct voice message here if you want - you never know, I might feature you in the next episode????

    All my details and more information about what I do, including press articles and my blog, can be viewed on my website www.ginlalli.com 

    You can buy the print and ebook versions of my book here:

    Amazon: https://lnkd.in/g8QEmk3Z

    Waterstones: https://lnkd.in/g3KzJpZH

    Book Depository: https://lnkd.in/gKrkYG7n

    Blackwells: https://lnkd.in/gBHWcBnz

    Barns & Noble (US): https://lnkd.in/gkpwHHXR


    ---

    Send in a voice message: https://anchor.fm/ginlalli/message

    • 20 min
    123. Helen's story

    123. Helen's story

    Another client interview - hear from Helen who's turned her life around "a full 360" with the solution focused approach.

     You can join my private FaceBook group and follow me on Facebook for some live videos on how to empty your stress bucket - the Solution-focused formula I use with clients.

    I'm also on Twitter and LinkedIn 

    You can send me a direct voice message here if you want - you never know, I might feature you in the next episode????

    All my details and more information about what I do, including press articles and my blog, can be viewed on my website www.ginlalli.com 

    You can buy the print and ebook versions of my book here:

    Amazon: https://lnkd.in/g8QEmk3Z

    Waterstones: https://lnkd.in/g3KzJpZH

    Book Depository: https://lnkd.in/gKrkYG7n

    Blackwells: https://lnkd.in/gBHWcBnz

    Barns & Noble (US): https://lnkd.in/gkpwHHXR


    ---

    Send in a voice message: https://anchor.fm/ginlalli/message

    • 27 min
    122. Let's talk about panic attacks

    122. Let's talk about panic attacks

    In today's episode; panic attacks, and why you shouldn't ignore them.

    You can join my private FaceBook group and follow me on Facebook for some live videos on how to empty your stress bucket - the Solution-focused formula I use with clients.

    I'm also on Twitter and LinkedIn 

    You can send me a direct voice message here if you want - you never know, I might feature you in the next episode????

    All my details and more information about what I do, including press articles and my blog, can be viewed on my website www.ginlalli.com 

    You can buy the print and ebook versions of my book here:

    Amazon: https://lnkd.in/g8QEmk3Z

    Waterstones: https://lnkd.in/g3KzJpZH

    Book Depository: https://lnkd.in/gKrkYG7n

    Blackwells: https://lnkd.in/gBHWcBnz

    Barns & Noble (US): https://lnkd.in/gkpwHHXR


    ---

    Send in a voice message: https://anchor.fm/ginlalli/message

    • 13 min
    121. The solution focused approach to Menopause

    121. The solution focused approach to Menopause

    Today on World Menopause day I'd like to take you through the solution focused approach to menopause and how I help my clients, and myself, to manage this time in our lives. I hope this episode helps you or someone you know. 

    You can join my private FaceBook group and follow me on Facebook for some live videos on how to empty your stress bucket - the Solution-focused formula I use with clients.

    I'm also on Twitter and LinkedIn 

    You can send me a direct voice message here if you want - you never know, I might feature you in the next episode????

    All my details and more information about what I do, including press articles and my blog, can be viewed on my website www.ginlalli.com 

    You can buy the print and ebook versions of my book here:

    Amazon: https://lnkd.in/g8QEmk3Z

    Waterstones: https://lnkd.in/g3KzJpZH

    Book Depository: https://lnkd.in/gKrkYG7n

    Blackwells: https://lnkd.in/gBHWcBnz

    Barns & Noble (US): https://lnkd.in/gkpwHHXR


    ---

    Send in a voice message: https://anchor.fm/ginlalli/message

    • 27 min

Customer Reviews

4.9 out of 5
28 Ratings

28 Ratings

anabella81 ,

Absolutely fantastic podcast

I’m so glad I found this amazing podcast. Such a breath of fresh air after trying many others to relieve anxiety, negative thinking etc. Just such a good way of looking at things and the descriptions of what’s going on within our brains when thinking positively vs negatively are so helpful. Just wish each podcast was longer! Would be great to have one about coping with irrational fears but I haven’t got through all previous episodes yet so this may have already been covered.

RebKit ,

Solution Focus Therapy

Such a great podcast , they are bite size episodes, clear and concise. What’s been good about my week, is listening to this podcast:)
Thank you

tugayogi ,

Intelligent and engaging

Gin, your podcast is addictive, because you have a so down to earth way to approach the science of how the brain works and automatically made me think “this makes sense, now I know why this reaction happens” and so on. And the analogies and real examples make it engaging and relatable. Thank you and well done.

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