Stride&Glory Podcast

Carl Wakeford
  • 5.0 (1)
  • Fitness
  • Updated weekly

Join Stride&Glory on our mission to help our community build resilience and unlock our true potential. We discuss the tips and tricks to becoming a marathon runner, succeeding personally and professionally, and living a value-driven life.

Episodes

  1. 04/12/2023

    9 The secret to performing at your best

    In this episode, Carl discusses how structured hardship is the key to performing at our best. The chaos and the pressure that comes from hardship is unavoidable, but although stressful, the benefits are clear. Join us to learn, or be motivated as to why everyone needs to embrace structured hardship

    11 min

  2. 27/11/2023

    8 The harsh truth about ambition

    Ambition can feel lonely at times. Whether you have a goal of becoming a marathon runner or any other big goal, the likelihood is most people just won't relate. In this episode, Carl provides insight into his own experiences while offering practical steps and wisdom to overcome self-doubt and bring those around you on the journey with you.

    12 min

  3. 07/08/2023

    7 Run Marathons & Succeed Professionally

    In this episode we talk about how becoming a marathon runner and the commitment required to do so complements your professional pursuits, even when at times it can feel overwhelming. Here's the link mentioned in the episode: https://strideandglory.co.uk/pages/personalised-marathon-handbook

    5 min

  4. 16/01/2023

    6 How to beat an all or nothing mindset

    An 'all or nothing' mindset is the first thing that has to go if you want to make progress towards your goals. If you've ever suffered from this way of thinking in the past, then you're also at risk of it happening again if safeguards aren't put in place. In this episode, we discuss what an all or nothing mindset is and how to stop it dead in its tracks so you can stay consistent, and make more progress.

    19 min

  5. 07/11/2022

    5 Staying positive even when all is f*cked

    Staying positive and protecting your energy is a key characteristic of resilient people. There has never been a more critical time to safeguard your mental health and your mindset. In this episode, I explore four key factors that help me to stay positive and will help you too.

    14 min

  6. 24/10/2022

    4 Running Technique & Fatigue

    Congrats to everyone who secured their space to run in the London marathon 2023. If you'd like to achieve similar results to my epic London marathoners in 2022, click here to check out Stride & Glory marathon coaching program. In this episode I discuss running technique, foot striking, cadence, arm swing, forward lean, and how to fight fatigue. Running technique is important to consider on your journey to becoming a stronger runner, and can help you to prevent injury.

    14 min

  7. 17/10/2022

    3 Controlling Your Demon Inner Voice

    In this episode I discuss your inner voice, what it is and practical tips to control it. All runners can improve the relationship with their inner voice, to decrease the mind-body gap, and ultimately make faster progress in their training. If you'd like to join one of my coaching programs head over to https://strideandglory.co.uk

    18 min

  8. 10/10/2022

    2 How to breathe properly when you run

    In this episode I explain the theory behind one of the most common questions I get asked as a running coach - how do I breathe properly when I run? I offer practical tips that will allow you to massively improve your running. If you enjoyed today's episode, please leave a 5 star review. Thanks!

    10 min

  9. 03/10/2022

    1 London Marathon 2022 Debrief

    In this episode I talk about how incredible it was to support my athletes running in the London marathon 2022. They all executed their training perfectly. If you've been inspired by my athletes, head over to https://strideandglory.co.uk and get signed up to my marathon coaching program. Use code MARATHON20 for 20% off the entire program cost. You don't even need to know what marathon you're doing yet, you just need to commit to the transformation. Can't wait to help you cross the finish line.

    12 min
  • 9 Episodes

About

Join Stride&Glory on our mission to help our community build resilience and unlock our true potential. We discuss the tips and tricks to becoming a marathon runner, succeeding personally and professionally, and living a value-driven life.

Information

  • Creator
    Carl Wakeford
  • Years Active
    2022 - 2023
  • Episodes
    9
  • Rating
    Explicit
  • Copyright
    © Carl Wakeford 2022
  • Show Website
    Stride&Glory Podcast