Strong Fit Long

Rhys Charlesworth
  • 5.0 (1)
  • FITNESS
Strong Fit Long

A podcast to help you with all aspects of strength, fatloss, nutrition motivation and longevity.

  1. 11 FEB

    Training, nutrition and coaching with Ryan Sapstead

    We are back on the Strong Fit Long Podcast with a GUEST! Coach Ryan Sapstead and myself discuss training methods, nutritionand coaching. We have been friends for a while and work colleagues also. We discuss training methods and the thought process of exercise selection and execution. we also dive into us as coaches and tackle aspects nutrition also. You can find Ryans details Below (as well as my own) https://www.youtube.com/channel/UCz8PxRWt7BmovT9LS3Wm0vw https://www.rcx-fitness.com https://www.instagram.com/rcxfitness_/ Ryan: YouTube: @coachryansapstead Instagram @ryansapstead Website: www.rselitecoaching.com

    1h 0m

  2. 15 JAN

    Goal setting: Be the Boss

    This episode is designed to help you understand a few of the best methods of setting goals and how to achieve them by getting your mindset straight.

    43 min

  3. 24/12/2023

    Its Christmas! New gym joiners are near: what do if you are new

    Just a few thoughts on the next few weeks when new people join gyms and also if you are new to the gym what to do in order help you maintain progress.

    35 min

  4. 24/07/2023

    S3 Ep 1 Guest Teddy Cox. Working with Matt Wenning, Conjugate and general populations

    This episode we have on guest Teddy Cox. Teddy is a Strength and conditioning coach based in Columbus Ohio. He spent 10 years working with Matt Wenning and currently operates Agoge Performance. You can find him on instagram @agoge.performance

    1h 8m

  5. 05/09/2022

    S2 Ep4 Dynamic Effort training: Upper body

    This episode is part 1 of the follow up the conjugate system I talked about in episode 3. I hope you will enjoy this and get an incite into how this programming works.

    50 min

  6. 31/07/2022

    S2 Ep3 Conjugate Vs Western periodisation

    This episode is about the 2 main types of periodising training. Which is better? What they both are and the basic of I implementing them. Catch me the usual ways: https://www.youtube.com/channel/UCz8PxRWt7BmovT9LS3Wm0vw https://www.rcx-fitness.com https://www.instagram.com/rcxfitness_/

    46 min

  7. 24/07/2022

    S2 Ep2 Motivation

    This episode is all about motivation. What it is, how to get it, how to maintain it and what do if you lose it! Catch me the usual ways: https://www.youtube.com/channel/UCz8PxRWt7BmovT9LS3Wm0vw https://www.rcx-fitness.com https://www.instagram.com/rcxfitness_/

    45 min

  8. 25/06/2022

    S2 Ep 1 Why I am Leaving Powerlifting

    IM BACK!! It has been a few months since the last episode and it feels great to be back. This episode is al about why I am stoping competing in powerlifting. I also speak about why I have ben absent. P.S I have rebranded so all the info is below for you to support me and leave me some comments! https://www.youtube.com/channel/UCz8PxRWt7BmovT9LS3Wm0vw https://www.rcx-fitness.com https://www.instagram.com/rcxfitness_/

    41 min
See All (28)

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About

A podcast to help you with all aspects of strength, fatloss, nutrition motivation and longevity.

Information

  • Creator
    Rhys Charlesworth
  • Years Active
    2020 - 2024
  • Episodes
    28
  • Rating
    Clean
  • Copyright
    © Rhys Charlesworth
  • Show Website
    Strong Fit Long

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