20 episodes

A podcast to help you with all aspects of strength, fatloss, nutrition motivation and longevity.

Strong Fit Long Rhys charlesworth

    • Health & Fitness
    • 5.0 • 1 Rating

A podcast to help you with all aspects of strength, fatloss, nutrition motivation and longevity.

    Ep 19 Meal Prep the right way

    Ep 19 Meal Prep the right way

    In This episode I discuss the idea of meal prep and how to do it so it fits around you. Make it sustainable for the long term. All from REAL People and experiences.

    • 44 min
    Ep 18 Yo-Yo dieting

    Ep 18 Yo-Yo dieting

    This episode is all about experiences with dieting and what can be done to ensure a healthy lifestyle and fatloss.

    • 43 min
    Ep 17 What the lockdowns taught me

    Ep 17 What the lockdowns taught me

    Reflection of what happened during lockdowns in 2020 and 2021.

    • 39 min
    Ep 16 Powerlifting, getting into it and how it can help your life.

    Ep 16 Powerlifting, getting into it and how it can help your life.

    This episode covers what powerlifter is, how to get into it and how it can help you. I also speak about how lockdown 3 affected my mental health. Also grab your free stuff ——> https://bit.ly/2RRyqK5

    • 47 min
    Ep 15 -The Fatloss pyramid

    Ep 15 -The Fatloss pyramid

    This episode I put together a pyramid of arguably the most important to least important stages to help achieve sustainable fatloss.

    • 52 min
    Ep14 5 BIG mistakes when trying to build muscle

    Ep14 5 BIG mistakes when trying to build muscle

    Not the 5 BIGGEST mistakes but mistakes that can easily be agreed to optimise muscle growth. Below are the social media channels you can follow me on. https://instagram.com/specifixtraining?r=nametag TIK TOK: https://vm.tiktok.com/ZMeNpBvA4/ Facebook: https://www.facebook.com/567660866710208/

    • 49 min

Customer Reviews

5.0 out of 5
1 Rating

1 Rating

Top Podcasts In Health & Fitness