Strong Fit Long Rhys Charlesworth

This episode is part 1 of the follow up the conjugate system I talked about in episode 3. I hope you will enjoy this and get an incite into how this programming works.

This episode is about the 2 main types of periodising training. Which is better? What they both are and the basic of I implementing them.



Catch me the usual ways:

https://www.youtube.com/channel/UCz8PxRWt7BmovT9LS3Wm0vw

https://www.rcx-fitness.com

https://www.instagram.com/rcxfitness_/

This episode is all about motivation. What it is, how to get it, how to maintain it and what do if you lose it!



Catch me the usual ways:



https://www.youtube.com/channel/UCz8PxRWt7BmovT9LS3Wm0vw

https://www.rcx-fitness.com

https://www.instagram.com/rcxfitness_/

IM BACK!! It has been a few months since the last episode and it feels great to be back.



This episode is al about why I am stoping competing in powerlifting. I also speak about why I have ben absent.



P.S

I have rebranded so all the info is below for you to support me and leave me some comments!

https://www.youtube.com/channel/UCz8PxRWt7BmovT9LS3Wm0vw

https://www.rcx-fitness.com

https://www.instagram.com/rcxfitness_/

In This episode I discuss the idea of meal prep and how to do it so it fits around you. Make it sustainable for the long term. All from REAL People and experiences.

This episode is all about experiences with dieting and what can be done to ensure a healthy lifestyle and fatloss.