Stronger Bones Lifestyle Osteoporosis, Osteopenia & Bone Health Podcast

Debi Robinson
  • 5.0 (3)
  • ALTERNATIVE HEALTH
  • UPDATED WEEKLY

Are you ready to take control of your osteoporosis, osteopenia, and bone health -  and live stronger than ever? Welcome to The Stronger Bones Lifestyle Podcast, the show designed for anyone who wants to strengthen their bones naturally and protect against bone loss. Whether you’re managing osteopenia, living with osteoporosis, or simply looking to build better bone health as you age, this podcast is for you. I’m Debi Robinson, a yoga therapist and functional bone health expert who’s faced my own bone loss challenges. I understand the fear and uncertainty that can come with a diagnosis of osteoporosis or osteopenia — and I’m here to show you there’s another way. Each episode delivers practical, holistic solutions — from nutrition and mindful movement to lifestyle and mindset — all proven to help you rebuild bone density, prevent fractures, and age with strength and confidence. Join me each week as we build stronger bones - and a stronger life - together.

  1. Bloating or Belly Fat? The Hidden Gut Issue Affecting Weight, Metabolism, and Osteoporosis

    3 DAYS AGO

    Bloating or Belly Fat? The Hidden Gut Issue Affecting Weight, Metabolism, and Osteoporosis

    If you’ve been struggling with stubborn belly fat, constant bloating, or a body that just doesn’t respond the way it used to—this episode is for you. Debi sits down with weight loss expert Nagina Abdullah to uncover what’s really happening in the body during midlife. Together, they break down why weight gain isn’t about willpower, but about hormonal shifts, metabolism, digestion, and inflammation. This conversation goes far beyond weight loss. It connects gut health, blood sugar balance, and metabolism directly to bone health—showing how supporting your body from the inside out can help you feel better, reduce symptoms like bloating, and build a stronger, more resilient body. What You’ll Learn Why belly fat increases during midlifeThe difference between bloating and fat (and why it matters)How hormonal changes impact metabolism and fat storageWhy undereating can actually cause weight gain and bloatingThe connection between gut health, inflammation, and bone healthHow to balance blood sugar with simple food combinationsThe role of protein, fiber, and healthy fats in metabolismAction Steps Start your day with ~30g of protein to support metabolismIncrease your fiber intake (aim for 25–35g daily)Pair carbohydrates with protein or healthy fats to stabilize blood sugarAdd anti-inflammatory foods like vegetables, berries, and spicesInclude healthy fats (olive oil, avocado oil, omega-3s) to reduce inflammationPay attention to bloating as a signal—not just a cosmetic issueFocus on nourishing your body, not restricting it Free Workshop (Affiliate Link): Beat Stubborn Midlife Belly Bloat—For Good! Nagina is hosting a free 5-Day Midlife Belly Relief Workshop to help women 50+ reduce inflammation, balance hormones, and reclaim their waistline. You’ll learn her tested-and-perfected techniques that support your changing metabolism—no extreme diets or gimmicks required. 👉 Starts April 27th — Save your spot here: https://myrootabl.com/r/1MmRAxkb?rootabl=strongbones 🎁 Free Gift: Sweet Spice Cheat Sheet  Nagina shares a powerful (and simple) spice that may already be in your kitchen—designed to help lower blood sugar and curb sugar cravings. Inside the guide: 3 transformative health benefits of this spice5 no-cook ways to use it dailyA simple belly-fat burning tea recipe you can make tonight👉 Download it here:  https://masalabody.com/SweetSpicePDF/ Debi Robinson Wellness - Resources 🔸 Debi's website: https://debirobinson.com 🔸 Healthy Gut Healthy Bones Program: https://debirobinson.com/healthy-gut-healthy-bones-program-v2/ 🔸 Join the Community: https://debirobinson.com/the-stronger-bones-lifestyle-community/ 🔸 Yoga Therapy MasterClass: https://debirobinson.com/yoga-therapy-for-bones-health-mc/ 🔸 28-Day Stronger Bones Method: https://debirobinson.com/28-day-stronger-bonesmorning-method/ 🔸 Instagram: https://www.instagram.com/debirobinsonwellness/ 🔸 Youtube Channel: https://www.youtube.com/@debirobinsonwellness/

    50 min
  2. Menopause, Do You Really Need Botox or Is There a Better Way with Sophia Din, MD

    16 APR

    Menopause, Do You Really Need Botox or Is There a Better Way with Sophia Din, MD

    In this powerful episode, Debi sits down with Dr. Sofia Din, also known as the “Pause Doctor,” to explore what’s really happening during menopause—and why it goes far beyond hormones. Together, they dive into the deep connection between skin, brain, and overall health, uncovering how the changes women experience during menopause are part of a full-body transition—not just a single system shift. From “chronic skin failure” to the emotional impact of how we see ourselves, this conversation reframes aging as an opportunity for empowerment, awareness, and proactive care. What You’ll Learn Why your skin and brain are deeply connectedWhat “chronic skin failure” means during menopauseHow menopause impacts multiple systems—not just hormonesWhy many women feel dismissed despite normal lab resultsThe role of medical-grade skincare and hormone supportHow self-perception influences energy, mood, and confidenceAction Steps Pay attention to how you feel—not just what labs saySupport your body holistically (skin, bones, hormones, mind)Explore hormone and lifestyle support options with a qualified practitionerShift your mindset from “aging decline” to “aging with intention”Prioritize self-acceptance before seeking external solutionsResources & Links Do We Really Need Botox? by Dr. Sofia DinPodcast: Bathroom DiariesDebi's website: https://debirobinson.comHealthy Gut Healty Bones Program: https://debirobinson.com/healthy-gut-healthy-bones-program-v2/Join the Community: https://debirobinson.com/the-stronger-bones-lifestyle-community/Yoga Therapy MasterClass: https://debirobinson.com/yoga-therapy-for-bones-health-mc/28-Day Stronger Bones Method: https://debirobinson.com/28-day-stronger-bonesmorning-method/Instagram: https://www.instagram.com/debirobinsonwellness/ Youtube Channel: https://www.youtube.com/@debirobinsonwellness/Debi’s Takeaway You don’t have to accept aging as decline. When you understand your body and support it intentionally, you can age strong, confident, and fully connected to who you are.

    58 min
  3. 84% of Women Want Natural Solutions for Osteoporosis, Here’s What I Found

    9 APR

    84% of Women Want Natural Solutions for Osteoporosis, Here’s What I Found

    In this solo episode, Debi Robinson shares powerful insights from a survey of over 8,000 women in her community, revealing the real emotional and physical challenges women face after being diagnosed with osteopenia or osteoporosis. What emerges is not just a bone health issue, but a deeper problem rooted in fear, confusion, and a lack of clear guidance. Many women report feeling overwhelmed after receiving a diagnosis based on a DEXA scan, often without understanding its limitations or being given lifestyle-based solutions. Debi breaks down the most common concerns women shared—including fear of fractures, worsening bone loss, and uncertainty about what to do next—and highlights the gap between what women are looking for (natural, lifestyle-based solutions) and what they are typically offered (medication only). This episode reframes the conversation around bone health, emphasizing that bones are living tissue influenced by digestion, inflammation, movement, and stress—and that women have more control than they’ve been led to believe. What You’ll Learn in This Episode What over 8,000 women revealed about their bone health concernsWhy fear of fractures is the most common concern after diagnosisThe concept of “scared still” and how fear reduces movementThe limitations and variability of DEXA scan resultsWhy bone density does not equal bone strengthThe gap between what women want and what they’re offeredWhy most women want natural approaches to bone healthThe connection between gut health, digestion, and bone strengthHow inflammation, stress, and lifestyle impact bone remodelingWhy supplements alone may not improve bone health Action Steps Don’t let fear stop your movement. Movement is essential for maintaining and building bone.Look beyond your DEXA scan. Understand its limitations and use it as just one piece of information.Support your gut health. Improve digestion to enhance nutrient absorption.Reduce inflammation. Focus on an anti-inflammatory diet and lifestyle.Incorporate daily movement. Walking, yoga, and balance training are powerful tools.Ask better questions. Seek education and clarity, not just quick solutions.Take an active role in your health. Your lifestyle choices directly influence your bones. Resources & Links 🔸 Debi's website: https://debirobinson.com 🔸 Healthy Gut Healty Bones Program: https://debirobinson.com/healthy-gut-healthy-bones-program-v2/ 🔸 Join the Community: https://debirobinson.com/the-stronger-bones-lifestyle-community/ 🔸 Yoga Therapy MasterClass: https://debirobinson.com/yoga-therapy-for-bones-health-mc/ 🔸 28-Day Stronger Bones Method: https://debirobinson.com/28-day-stronger-bonesmorning-method/ 🔸 Instagram: https://www.instagram.com/debirobinsonwellness/ 🔸 Youtube Channel: https://www.youtube.com/@debirobinsonwellness/ Debi’s Takeaway What this survey made clear is that women are not lacking effort—they are lacking clear, empowering information. The current system often creates fear without providing solutions, leaving women feeling fragile and uncertain. But bone health is not just about a number on a scan. Your bones are living tissue, constantly respo

    28 min
  4. Osteoporosis Isn’t Random, How Functional Labs Reveal the Root Causes

    2 APR

    Osteoporosis Isn’t Random, How Functional Labs Reveal the Root Causes

    In this episode of the Stronger Bones Lifestyle Podcast, Debi Robinson speaks with Reed Davis, founder of Functional Diagnostic Nutrition (FDN), about the importance of identifying the root causes behind dysfunction and disease instead of simply treating symptoms. Debi shares how she trained with Reed in 2014 and how functional lab testing changed the way she approaches bone health, hormones, gut health, and overall wellness. Reed explains how he began his career running thousands of bone density tests and hormone tests, eventually recognizing patterns that led him to develop the Functional Diagnostic Nutrition program. The conversation focuses on the concept of “metabolic chaos,” which occurs when multiple body systems are out of balance at the same time — including hormones, digestion, detoxification, immune function, and stress response. Instead of searching for one single diagnosis, Reed explains that most health issues are caused by multiple underlying factors that interact with each other. What You’ll Learn in This EpisodeWhat functional lab testing is and how it differs from traditional lab testingWhy finding the root cause of dysfunction is critical for long-term healthWhat “metabolic chaos” means and how it affects the bodyThe connection between stress, hormones, and bone healthWhy digestion and nutrient absorption are essential for building strong bonesHow gut health impacts inflammation and overall healthWhy many women develop osteoporosis later in lifeThe importance of lifestyle factors like diet, rest, exercise, and stress managementWhy Reed says, “Test, don’t guess”How functional lab testing can guide personalized health protocols Action StepsStart paying attention to stress and how it affects your body.Focus on improving digestion and gut health to support nutrient absorption.Prioritize sleep and rest, as the body regenerates during rest.Incorporate regular movement and strength-building exercises.Consider functional lab testing to understand what is happening inside your body.Remember that symptoms are messages from the body, not random problems.Focus on root causes instead of just treating symptoms. Resources & Links Find Reed at Functional Diagnostic Nutrition: https://www.functionaldiagnosticnutrition.com 🔸 Debi's website: https://debirobinson.com 🔸 Healthy Gut Healty Bones Program: https://debirobinson.com/healthy-gut-healthy-bones-program-v2/ 🔸 Join the Community: https://debirobinson.com/the-stronger-bones-lifestyle-community/ 🔸 Yoga Therapy MasterClass: https://debirobinson.com/yoga-therapy-for-bones-health-mc/ 🔸 28-Day Stronger Bones Method: https://debirobinson.com/28-day-stronger-bonesmorning-method/ 🔸 Instagram: https://www.instagram.com/debirobinsonwellness/ 🔸 Youtube Channel: https://www.youtube.com/@debirobinsonwellness/

    1hr 1min
  5. Can You Reverse Osteoporosis? A Science-Based Regeneration Approach

    26 MAR

    Can You Reverse Osteoporosis? A Science-Based Regeneration Approach

    Can bone actually regenerate in a way that makes it fracture-resistant? According to Professor Paul Lee, an orthopedic surgeon and expert in regenerative medicine, the answer is an absolute "yes." In this episode, we move beyond the "pill for an ill" mentality and explore how physics, chemistry, and biology can be harnessed to rebuild bone tissue at any age. Dr. Lee discusses the transition from his career as a high-volume surgeon to his current mission of education and prevention. He introduces the principles from his new book, Practical Regeneration, providing simple, daily "hacks" that anyone can use to improve their bone density and overall musculoskeletal health. What You’ll Learn: Why "stopping" bone breakdown with medication might actually hinder the regeneration of healthy bone.The 1% Rule: How tiny, incremental changes lead to permanent habit shifts.Why Rest is the first thing you should plan in your bone-building schedule.The Heel Drop Test: A simple way to "shock" your osteoblasts into action.How to use the five types of energy—heat, light, sound, vibration, and electromagnetism—to support healing.The vital link between hydration, gut health, and bone resilience.Action Steps: Prioritize the "Rest Zone": Plan your recovery periods before you plan your workouts.Try Heel Drops: Perform five drops on your heels several times a day (e.g., whenever you stand up or finish a task in the kitchen).The Five-Star Hydration Challenge: Aim to stay hydrated enough to use the bathroom 5–6 times a day.Practice Eccentric Loading: Sit down and stand up slowly (like from the toilet) to build muscle control and load the hips.Resources & Links: 🔸 Dr. Paul Lee’s Book: Practical Regeneration: https://www.amazon.com/Practical-Regeneration-Science-Systems-Results-ebook/dp/B0GHPLVYG8 🔸 Dr. Paul Lee’s First Book: Regeneration by Design: https://www.amazon.com/Regeneration-Design-science-superhuman-ageing/dp/1781338574 🔸 Debi's website: https://debirobinson.com 🔸 Healthy Gut Healty Bones Program: https://debirobinson.com/healthy-gut-healthy-bones-program-v2/ 🔸 Join the Community: https://debirobinson.com/the-stronger-bones-lifestyle-community/ 🔸 Yoga Therapy MasterClass: https://debirobinson.com/yoga-therapy-for-bones-health-mc/ 🔸 28-Day Stronger Bones Method: https://debirobinson.com/28-day-stronger-bonesmorning-method/ 🔸 Instagram: https://www.instagram.com/debirobinsonwellness/ 🔸 Youtube Channel: https://www.youtube.com/@debirobinsonwellness/ Debi’s Takeaway:  Bone health isn't about "fixing" a broken system; it's about supporting a living one. When you change your environment, you change your biology.

    50 min
  6. Thyroid Hormones Menopause and Osteoporosis: What Women Need to Know

    19 MAR

    Thyroid Hormones Menopause and Osteoporosis: What Women Need to Know

    In this episode of the Stronger Bones Lifestyle Podcast, Debi Robinson sits down with regenerative medicine physician Dr. Hilda Maldonado to discuss the powerful relationship between menopause, thyroid health, metabolism, and overall vitality. Many women experience thyroid symptoms for the first time during perimenopause or menopause, often feeling fatigued, foggy, or metabolically sluggish even when their thyroid lab tests appear normal. Dr. Maldonado explains why these symptoms are not random but instead reflect the intricate hormonal relationship between estrogen, progesterone, and thyroid function. Together, Debi and Dr. Maldonado explore how hormonal shifts during menopause can affect thyroid hormone transport, conversion, and cellular energy production. They also discuss why gut health, inflammation, and nutrient absorption play critical roles in thyroid function and metabolic balance. This conversation highlights the importance of viewing the body as an interconnected system rather than treating each hormone or symptom in isolation. When we support the body holistically—through gut health, hormone balance, and lifestyle factors—we create the conditions for improved energy, resilience, and long-term health in the second half of life. What You’ll Learn in This Episode Why many women develop thyroid symptoms during perimenopause and menopauseThe relationship between estrogen levels and thyroid hormone functionHow thyroid hormones regulate metabolism and energy production in every cellWhy progesterone deficiency and estrogen dominance can affect thyroid balanceThe difference between thyroid lab values and how thyroid hormones function at the cellular levelWhy gut health is critical for proper thyroid hormone conversionThe important role of nutrients like selenium, zinc, and iron in thyroid metabolismHow inflammation and poor nutrient absorption can disrupt thyroid functionWhy many conventional healthcare systems treat hormones in isolation instead of as an interconnected systemHow supporting gut health and hormone balance can improve energy, metabolism, and overall vitality Action Steps 1. Pay attention to thyroid symptoms during menopause. Fatigue, brain fog, weight changes, and low energy may reflect hormonal interactions rather than isolated thyroid disease. 2. Support gut health. Healthy digestion and nutrient absorption are essential for converting thyroid hormone into its active form. 3. Focus on mineral intake. Nutrients such as selenium, zinc, and iron support thyroid hormone metabolism. 4. Address inflammation. Chronic inflammation can interfere with hormone balance and thyroid function. 5. Work with a practitioner who evaluates the whole system. Hormones, metabolism, gut health, and bone health are deeply interconnected. Resources & Links Dr. Hilda Maldonado – Listener Guide The Truth About Hormone Therapy: What Every Woman Should Know https://drhildamdmethod.com/metabolic-reset-gift This guide explains the history of the Women’s Health Initiative study and what two decades of research have clarified about modern hormone therapy and its role in vitality, metabolism, muscle, bone health, and long-term resilience. The Truth About Thyroid – Book Waiting List https://drhildamdmethod.com/thyroid-waitlist-2db Dr. Maldonado’s revised book will be released in Summer 2026 and will include new insights into the connection between thyroid health, menopause, and estrogen balance. 🔸 Debi's website: https://debirobinson.com 🔸 Healthy Gut Healty Bones Program: https://debirobins

    45 min
  7. Osteoporosis Care Is Broken—and How Women Can Take Control with Dr. Wendy Warner - Part 2

    12 MAR

    Osteoporosis Care Is Broken—and How Women Can Take Control with Dr. Wendy Warner - Part 2

    In Part 2 of Debi Robinson’s conversation with Dr. Wendy Warner, the discussion goes deeper into the limitations of bone density testing, the real drivers of bone loss, and why many women are being unnecessarily pressured into medication. Debi shares a recent case of a woman whose severe scoliosis likely distorted her DEXA scan results—yet those numbers were being used to push additional medications. Dr. Warner explains why DEXA scans can sometimes produce misleading readings and why newer technologies like REMS scans may provide a more complete picture of bone strength. The conversation also explores the role of lifestyle medicine in bone health, including nutrition, stress management, gut health, and movement practices like yoga, Tai Chi, and Qigong. Dr. Warner emphasizes that in her clinical experience, only a very small percentage of women actually require medication—and often only temporarily while the root causes of bone loss are addressed. This episode is about shifting from fear-based messaging to empowerment and education. What You’ll Learn in This Episode Why DEXA scans can sometimes produce misleading resultsHow structural issues like scoliosis can affect bone density readingsThe difference between bone mineral density and true bone strengthHow REMS scans evaluate both mineral density and the collagen matrix of boneWhy ultrasound-based REMS scans avoid radiation exposureWhy most women do not need lifelong osteoporosis medicationThe lifestyle factors that contribute to bone loss and bone rebuildingWhy gut health and nutrient absorption matter for bone strengthHow Tai Chi, Qigong, and yoga support bone health and fall preventionWhy awareness tools like sleep trackers can help improve overall health Action Steps Look beyond your T-score. Understand that DEXA scans measure density, not the full strength of bone.Ask questions about your scan results, especially if there are structural issues like scoliosis that could affect accuracy.Focus on root causes such as inflammation, stress, blood sugar balance, and gut health. Incorporate regular movement, including balance-focused practices like yoga, Tai Chi, or Qigong.Evaluate your lifestyle habits including sleep quality, stress levels, and nutrition.Support your microbiome, which plays a role in nutrient absorption and vitamin K metabolism.Consider working with a practitioner who evaluates the whole body, not just bone density numbers. Resources & Links Debi's website: https://debirobinson.comHealthy Gut Healty Bones Program: https://debirobinsonwellness.thrivecart.com/hghb-self-paced-group-program-pp/Join the Community: https://debirobinson.com/the-stronger-bones-lifestyle-community/Yoga Therapy MasterClass: https://debirobinson.com/yoga-therapy-for-bones-health-mc/28-Day Stronger Bones Method: https://debirobinson.com/28-day-stronger-bonesmorning-method/Instagram: https://www.instagram.com/debirobinsonwellness/Youtube Channel: https://www.youtube.com/@debirobinsonwellness/ Debi’s Takeaway Bone health is not just about one scan or one number. For decades, women have been conditioned to believe that osteoporosis is simply a density problem that req

    34 min
  8. Osteoporosis Care Is Broken—and How Women Can Take Control with Dr. Wendy Warner - Part 1

    4 MAR

    Osteoporosis Care Is Broken—and How Women Can Take Control with Dr. Wendy Warner - Part 1

    In Part 1 of this powerful two-part conversation, Debi Robinson sits down with Dr. Wendy Warner to unpack how modern osteoporosis management took shape — and where it may have gone wrong. From the introduction of DEXA scans in the 1990s to the widespread use of bisphosphonates like Fosamax, this episode explores how bone density became the primary focus of care — often without fully understanding long-term consequences. Dr. Warner explains why DEXA scans measure mineral density — not bone strength — and why that distinction matters. The conversation also dives into FRAX scores, medication risks, autoimmune connections, stress hormones, and the functional medicine perspective on bone health. If you’ve ever felt confused or uneasy about your T-score, this episode will empower you with context. What You’ll Learn in This Episode Why DEXA scans measure density — not strengthThe difference between bone mineralization and bone structureHow bisphosphonates were introduced and what we later discoveredWhy “drug holidays” became necessaryThe difference between fracture risk and fracture rateWhat the FRAX score measures and how to calculate your ownWhy autoimmune conditions increase osteoporosis riskHow cortisol stimulates bone breakdownWhy stress, blood sugar instability, and inflammation matter for bone healthWhy bone loss is a whole-body issue — not just a bone issueAction Steps Look beyond your T-score. Ask whether your fracture risk matches your density score.Calculate your FRAX score to better understand 10-year fracture risk.Address chronic stress. Elevated cortisol stimulates osteoclast activity (bone breakdown).Stabilize blood sugar. Insulin resistance and inflammation impact bone remodeling.Evaluate autoimmune conditions if present — they may increase fracture risk.Assess gut health and nutrient absorption. Eating well doesn’t always equal absorbing well.Work with a practitioner who looks at root causes, not just scan results. Resources & Links Debi's website: https://debirobinson.comHealthy Gut Healty Bones Program: https://debirobinsonwellness.thrivecart.com/hghb-self-paced-group-program-pp/Join the Community: https://debirobinson.com/the-stronger-bones-lifestyle-community/Yoga Therapy MasterClass: https://debirobinson.com/yoga-therapy-for-bones-health-mc/28-Day Stronger Bones Method: https://debirobinson.com/28-day-stronger-bonesmorning-method/Instagram: https://www.instagram.com/debirobinsonwellness/Youtube Channel: https://www.youtube.com/@debirobinsonwellness/🧮 FRAX Risk Assessment Tool: Click here to calculate your 10-year risk: https://www.fraxplus.org/calculation-tool Debi’s Takeaway Bone density is not the whole story. You can have dense bones and still fracture. You can have low density and never fracture. Bone health depends on collagen integrity, hormone balance, stress levels, inflammation, blood sugar stability, gut health, and lifestyle. When we reduce bone health to a single number, we miss the bigger picture. Your bones are living tissue. They respond to how you live. Part 2 of this conversation dives

    41 min
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3 Ratings

About

Are you ready to take control of your osteoporosis, osteopenia, and bone health -  and live stronger than ever? Welcome to The Stronger Bones Lifestyle Podcast, the show designed for anyone who wants to strengthen their bones naturally and protect against bone loss. Whether you’re managing osteopenia, living with osteoporosis, or simply looking to build better bone health as you age, this podcast is for you. I’m Debi Robinson, a yoga therapist and functional bone health expert who’s faced my own bone loss challenges. I understand the fear and uncertainty that can come with a diagnosis of osteoporosis or osteopenia — and I’m here to show you there’s another way. Each episode delivers practical, holistic solutions — from nutrition and mindful movement to lifestyle and mindset — all proven to help you rebuild bone density, prevent fractures, and age with strength and confidence. Join me each week as we build stronger bones - and a stronger life - together.

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