26 episodes

Superfreak shares tiny insights to level up your performance, results, energy and experiences in every area of life. This is where we become immune to fear, failure and feeble thinking. With 9X world champion Martial artist & life-coach, Hayley Carr.

Superfrea‪k‬ Hayley Carr

    • Personal Journals
    • 5.0 • 1 Rating

Superfreak shares tiny insights to level up your performance, results, energy and experiences in every area of life. This is where we become immune to fear, failure and feeble thinking. With 9X world champion Martial artist & life-coach, Hayley Carr.

    Just...don't (my favourite joke with clients)

    Just...don't (my favourite joke with clients)

    We all have challenges in life that are difficult to shake. Those niggling fears, the negative thinking and behavioural patterns that just seem hard wired into who we are. But imagine a future without that stuff getting in your way, bogging you down and stopping you from living the life you truly want. It’s actually quite a simple fix.

    In this episode, I talk about how so much of what we identify with is actually from our past and that we don’t have to bring that into our future. I break things down from an NLP and quantum linguistics perspective to talk about the power of affirmations and I share some simple distinctions that will help you change your life.

    I talk about how to slam your challenges back into the past and be present in the now where you have the opportunity to make a conscious choice about who you are today. We create the world we exist in with the language that we use. It really can be that simple.

    RESOURCES MENTIONED:

    Bob Newhart “Stop It”

    LINKS:
    Website: https://hayleycarr.tv/
    Instagram: @hayleycarr.tv
    NLP Training: https://hayleycarr.tv/nlp-training
    The Fierce Salon: https://hayleycarr.tv/fierce-salon-coaching
     
    Superabundant: https://hayleycarr.tv/superabundant (https://hayleycarr.tv/superabundant)

    • 9 min
    A belief is a belief - how to change your world

    A belief is a belief - how to change your world

    We are unlimited by nature. Humans are made of an unlimited source which means that infinite possibility is available to us all. So why do so many of us experience lack? Perhaps you struggle to get on top financially, maybe you’ve never been able to find the right person or things just never seem to go right for you. Wherever your lack, it all comes down to your beliefs.
    In this episode, I discuss how your beliefs create your reality, whether you’re conscious of it or not. I talk about limiting beliefs, how we subconsciously search for evidence to confirm those beliefs and how this perpetuates the cycle of lack.
    Some beliefs don’t serve us and once you understand the power your beliefs have, it’s a crazy simple hack to turn your entire world upside down. I share some keys to help you shift your beliefs and therefore change your life story. Are you ready?

    LINKS:
    Website: https://hayleycarr.tv/
    Instagram: @hayleycarr.tv
    NLP Training: https://hayleycarr.tv/nlp-training
    The Fierce Salon: https://hayleycarr.tv/fierce-salon-coaching
    Superabundant: https://hayleycarr.tv/superabundant

    • 20 min
    Keep The Holiday Alive

    Keep The Holiday Alive

    By February, most of us are well and truly out of holiday mode and forced back into reality. The kids are back to school, extended Christmas holidays are over and now it’s back to the daily rush and the usual stress associated with it.
    If that’s you and you’d rather go back to holiday mode, this episode is one you won’t want to miss. Today I share with you how to keep the holiday alive long after the holiday is over and how you can wake up excited about your day instead of it feeling like a massive mental slog.
    In this episode, I talk all about anchoring and how these neurological stimulated connections can be used to trigger us into holiday mode or out of holiday mode. I talk about ways you can establish anchors in your everyday life to relive the feeling of holidays and why it’s so important to do this for your entire body, mind and spirit.
    Get yourself a nice beverage and comfy chair for this one. Let’s keep that holiday alive.

    LINKS:

    * Website: https://hayleycarr.tv/
    * Instagram: @hayleycarr.tv
    * NLP Training: https://hayleycarr.tv/nlp-training
    * The Fierce Salon: https://hayleycarr.tv/fierce-salon-coaching
    * Superabundant: https://hayleycarr.tv/superabundant

    • 22 min
    An Unconventional Way to Set Yourself Up for the Best Year Yet

    An Unconventional Way to Set Yourself Up for the Best Year Yet

    The calendar year has ended and a new calendar has begun. This time of year is a very potent time collectively where people all around the world are casting their visions forward. There is something very beautiful about a new year that creates a portal for people to consider who they are and where they are going. But how many of us have made new year’s resolutions only to forget about them a few weeks later?
    In this episode, I offer an alternative way of thinking about how to set yourself up for the best year yet. And it starts with dropping the idea that you have to have your best year yet! I share why I did away with a yearly review and new year’s resolutions and what I do now to keep myself aligned.
    I talk about carving out intentional time to constantly and consistently check in with yourself and the importance of making that a non negotiable part of your life. I share about having a big vision, breaking things down to a 90 day timeframe and the power of taking one tiny action toward the thing you want to see manifested in your life.

    LINKS:
    Website: https://hayleycarr.tv/
    Instagram: @hayleycarr.tv
    NLP Training: https://hayleycarr.tv/nlp-training
    The Fierce Salon: https://hayleycarr.tv/fierce-salon-coaching
     
    Superabundant: https://hayleycarr.tv/superabundant (https://hayleycarr.tv/superabundant)

    • 20 min
    Calm Holiday Season

    Calm Holiday Season

    The holiday season has begun and you might be on a high finishing up work for the holidays or, like a lot of people, you might be having a mini freak out about how you’re going to cope with all the pressure that this time of year can bring. Life isn’t a Hallmark card. It’s not always happy and bright, but there are ways we can learn to be at peace with our circumstances and embrace what is.
    In this Christmas special episode, I share 4 tips on how to navigate the challenges that might come your way these holidays and how you can make it special even when you’re busy as hell, lonely or going out of your mind with people you don’t want to be around.  I talk about the importance of taking care of yourself, even if it means being late for gatherings, being prepared for the people who rub you up the wrong way and reminding yourself of what’s really important to you.
    Whatever this time looks like for you, I encourage you to do what lights you up. Reach out to people who might need some extra love and care right now. And to those who have had a really tough year, know you are not alone. Sending all my love to you this Christmas.

    LINKS:
    Website: https://hayleycarr.tv/
    Instagram: @hayleycarr.tv
    NLP Training: https://hayleycarr.tv/nlp-training
    The Fierce Salon: https://hayleycarr.tv/fierce-salon-coaching
    Superabundant: https://hayleycarr.tv/superabundant

    • 15 min
    10 Ways I use NLP in my daily life

    10 Ways I use NLP in my daily life

    Neuro Linguistic Programming (NLP) has always been the foundation of my coaching practise.  After 13 years of coaching, it’s still something I’m practicing and learning every single day. I often get asked how I practically utilise the tools in my day to day life so in this episode, I take a dive into NLP, what it is, what I love most about it and 10 ways I use it in my daily life.
    I talk about how NLP helps you see beyond the veil of the conscious mind deep into subconscious patterns. I share how utilising the tools helped me to clear mental and emotional blockages and start forging new patterns to overcome those barriers and bring about the results that I wanted.
    Whether you’re aware of it or not, you’re already an NLP Master. Everything you do and think is based on a set of core beliefs, values and emotions that you learned at some point in your life and they run like a program in your subconscious, dictating how you act and think throughout every day.  Wouldn’t you rather make those thoughts and actions deliberate?
    You might have already completed your NLP training or maybe you’re just getting interested. Either way, this episode will inspire you to be your most authentic self and start creating the life that you want on purpose.

    LINKS:
    Website: https://hayleycarr.tv/
    Instagram: @hayleycarr.tv
    NLP Training: https://hayleycarr.tv/nlp-training
    The Fierce Salon: https://hayleycarr.tv/fierce-salon-coaching
    Superabundant: https://hayleycarr.tv/superabundant

    • 33 min

Customer Reviews

5.0 out of 5
1 Rating

1 Rating

Top Podcasts In Personal Journals

Listeners Also Subscribed To