Real Talk with Dr Elena Sherwood

Elena Sherwood
  • 0.0 (0)
  • Relationships
  • Updated daily

Why is it that the things we that hurt us most, are also what we rarely talk about? Depression. Anxiety. Fear. Heartache. Heartbreak. Its time to change what we call "conversations" -- if anything, these should always be opportunities to connect in a meaningful way. We are social beings, and weren't meant to be entirely alone. Suffering in silence is one of the worst things we can do. I'm Elena, REAL is all I do. #depression #mentalhealth #mentalhealthawareness #howtofindmyself #findingyourself

  1. 27/02/2023

    Survival Mode

    A quick conversation about being in survival mode, which can easily become an important mental health issue. It's a state of mind that's busy, where you're mentally in the past, worried about the future and not in the present, with overthinking about feeling SAFE.  It can lead to loneliness, feeling isolated, and may come with depression symptoms.  Tips for dealing include: 1) Allow yourself to feel the feelings. Find the environment you need to do this, perhaps with a loved one or a health professional. 2) Use it to connect with others feeling the same way, and if you can't find a way out of it then use it to serve mankind. 3) Remember you are not alone.

  2. 08/04/2022

    Sometimes It's Just Time

    Are you too struggling with some imminent change? Are you avoiding doing some very hard things? Sometimes we have no choice but to do just do it.  I wish you, us, courage to do it. I'm with you. We'll do it together. #thattherapistchick #dothebravething #youreokay

  3. 31/03/2022

    Now

    We spend too much of our lives on hold, unknowingly. When will your time be? Please don't wait too long, actually, please don't wait anymore.  You are alive now. #waiting #therapistnearme #itsyourtime #nowisthetime #lifecoach #therapist

  4. 22/02/2022

    Who Are You?

    If you're changing, I'm proud of you.  Don't let the uncomfortable scary, because sometimes the only thing that REALLY changes in our lives, is how we FEEL in it. For more, check out https://www.dr-elena.com/ https://www.instagram.com/dr.elena.sherwood/

  5. 18/02/2022

    Know Yourself

    Everything you do is commanded by how you view yourself. EVERY. SINGLE. THING. You are a person, hence everything you do is personal.  https://www.instagram.com/dr.elena.sherwood/ https://www.dr-elena.com/

  6. 01/02/2022

    Life is messy

    Humans are messy.  As we spend time handling, decluttering or avoiding it, let's keep in mind what REALLY matters. Please make sure you aren't editing yourself out of your own life.

  7. 25/01/2022

    Self-love

    Can self-love be quantified? Well, in this episode I suggest a quick tool that may, in fact, do just that. By observing ourselves, we get a better picture of how much (or little) there is of it in our daily lives. Enjoy!

  8. 20/01/2022

    Grief

    We carry so much, without knowing we carry so much. We don't want to.  A good part of the time, what we carry is grief; unchecked, unnamed, and unacknowledged. We overlook that we can grieve things that will never be. It could be a life-plan, an estranged family member, all the things we deserve but won't be ours.  When we think about the usual grief of mourning the loss of a loved one, here are a few things to keep in mind. If grief comes at a time when we have no choice but to "park" it, we may fall into a long-term pattern of doing just that. That, prolonged, weighs us down. My wish for you is that you acknowledge that you are at times grieving, and let it flow. Deal. Process. That is how we get to the other side of living our lives fully. Got questions or a topic you'd love covered? elenasherwood1@gmail.com or go to https://www.dr-elena.com/ to view the services I provide.

See All (36)

Trailer

About

Why is it that the things we that hurt us most, are also what we rarely talk about? Depression. Anxiety. Fear. Heartache. Heartbreak. Its time to change what we call "conversations" -- if anything, these should always be opportunities to connect in a meaningful way. We are social beings, and weren't meant to be entirely alone. Suffering in silence is one of the worst things we can do. I'm Elena, REAL is all I do. #depression #mentalhealth #mentalhealthawareness #howtofindmyself #findingyourself

Information