SweatyAF Sweaty AF

This week we have Sam Deville an amazing local Pilates teacher who has a focus on strong bodies for functional living! Listen to our chat for all the of the reasons why Pilates is a great total body workout at any age and any stage! Take a look at Sam on insta too!

We are back again with Tony unpicking this week’s news relating to biohacking! We chat Eddie Abbew and Joe Wicks, Lenny Kravitz’s leather pants and biohacking singles! Always fun, always relevant - enjoy!

This week we explore the Sensate device which is all about calming the central nervous system. In a world of over stimulation we found the Sensate gave us some calm and moments to process. A great addition to the bedtime stack, it can also be used to refocus or reenergise in the middle of the day too. We know no matter how well we train, how clean we eat or how much we sleep without a calm CNS we are not winning - so have a listen and learn more.

This week we cover the science behind cold water immersion and intro our amazing collaboration with Brass Monkey and our beauty of an ice bath ‘Betty’ - a short episode but explaining in easy to understand terms what some of the science that supports cold water therapy! Enjoy and watch our antics over on insta!

This week we pick apart the news articles relating to biohacking! Enjoy our chat with the awesome Tony!

This week we had the pleasure of hosting EMS Strength at the ice bath and podcasted from there (excuse Joeys dog barking in the background!) where we were firstly put through our paces in a tough but super efficient workout - just 20mins! Have a look over on insta at the reels! We learnt all about the benefits of EMS and why it’s a great regime to add into your exercise programme!