24 episodes

Paul and Luke talk fit, lots and lots of fit! We catch up with inspiring guests ranging from, average Joes doing incredible things. To high level athletes, pushing boundaries in their chosen sports.

Talking Fit Talking Fit - Paul Rose & Luke Morgan

    • Health & Fitness
    • 5.0 • 7 Ratings

Paul and Luke talk fit, lots and lots of fit! We catch up with inspiring guests ranging from, average Joes doing incredible things. To high level athletes, pushing boundaries in their chosen sports.

    How 2020 changed us

    How 2020 changed us

    In this episode we're rejoined by two of our first guests from season one, Tai Daly and Suzanne Turner. Tai and Suzanne but had highly ambitious goals going into 2020, we discuss how they've had to adapt, how theyve stayed motivated and what comes next.

    • 56 min
    The runstrong journey - Gary House

    The runstrong journey - Gary House

    Gary House is a highly respected running coach, working with runners from all over the world. In this episode Gary tells us about how he started running and progressed from running up and down the Manchester canals to keep fit, to being a podium finisher over 24hrs. 


    We ask Gary about some of his coaching methods and how he gets the most from runners from all backgrounds, through "The Runstrong Club". We discuss the differences between training to run on flat roads compared to trails and mountains, we look at the dangers of "over racing". And touch on what the future holds for Gary and Runstrong.


    Find more from us:


    Gary - @garyhouse_


    Paul - @paulrosept


    Luke - @zen_anatomy


    Talking Fit - @talkingfitpod

    • 1 hr 2 min
    Adapt, overcome, inspire - Anna Martin

    Adapt, overcome, inspire - Anna Martin

    Anna Martin is a long time personal trainer, nutrition advisor and group exercise instructor. Not only coaching individuals and groups, but also leading workshops, to help people truly excel! Anna has also suffered with scoliosis for most of her life.


    In this episode Anna talks to us about her approach to fitness. Both in terms of her own training, and how she gets the most from her clients. She talks about her scoliosis and how she has overcome crippling pain and muscle spasms, with the help of resistance training. 


    Anna also gives us an insight into her new group training platform - AMF World. Which is helping instructors to thrive and deliver the best possible experience for their clients and members.


    Find more from us:


    Anna - @annamartinfitness


    Paul - @paulrosept


    Luke - @zen_anatomy


    Talking Fit - @talkingfitpod

    • 53 min
    The endurance of hardship - Dean Clarke

    The endurance of hardship - Dean Clarke

    Dean Clarke is a former soldier, a personal trainer and he's trying to change the way the world views mental health. In this episode we talk about Deans army career and subsequent reintrogration into the civilian world. Dean openly discusses his fitness career, steroid use and events which ultimately culminated in two failed suicide attempts. Dean speaks with brutal honesty about his diagnosis with PTSD and bipolar disorder. We talk in depth with Dean about how his own struggles with mental health have led to him dedicating his life to helping others improve their own mental and physical wellbeing.


    Find more from us:


    Dean - @nu_element


    Paul - @paulrosept


    Luke - @zen_anatomy


    Talking Fit - @talkingfitpod

    • 1 hr 11 min
    Crossfit - a fitness revolution? - Erin Bonett

    Crossfit - a fitness revolution? - Erin Bonett

    For over a decade the noise coming from the Crossfit comunity has been getting progressively louder. Whilst Crossfit is still constantly followed by a dark cloud misconceptions and accusations of being dangerous. Anyone claiming it's a fad that will pass by, is deluding themselves!


    In this episode we talk to Erin Bonett, Erin is a physiotherapist and owner of Crossfit IOM. We ask "what is Crossfit?" And look at the differences between the sport and the training methodology. We look at what it takes to perform as a high level Crossfit athlete and address some of the misconceptions and accusations, to try and find if there's any truth to them.


    Find more from us: 


    Erin: @erinbonett


    Paul: @paulrosept


    Luke: @zen_anatomy


    Talking Fit: @talkingfitpod

    • 1 hr 1 min
    The true cost of getting ripped - Josh Taylor

    The true cost of getting ripped - Josh Taylor

    Josh Taylor is a bio chemistry student, a personal trainer and a former fitness model.


    In this episode Josh talks about his experiences in the bodybuilding world and what it really takes to get a cover model body. We discuss the impact of social media, not just on bodybuilding, but on fitness consumers globally. 


    We also evaluate some commonly believed health and fitness myths. including the ideas that you need to cut carbs and do HIIT in order to lose weight.


    Find more from us:


    Josh - @joshtaylorpt


    Paul - @paulrosept


    Luke - @zen_anatomy


    Talking Fit - @talkingfitpod

    • 1 hr

Customer Reviews

5.0 out of 5
7 Ratings

7 Ratings

Endorphins junky ,

Tea time classic listening

My go to listen when cooking my spuds

Top Podcasts In Health & Fitness