Tamsinn’s Talking Solutions

Tamsinn Hewitt

This podcast will be describing why, what and how things happen when you head through peri-menopause and menopause and how you can support yourself. Touching on behaviours and mind states that become clouded by your circumstances, limiting you in forward action.  I’m offering framework to attach yourself to like a port through a storm. 

  1. 22 HR AGO

    My first guest Andrea, talking about positive life changes .

    Send a text Andrea has made some huge efforts over these last few months to put exercise high up the list of priorities, it’s truly started to pay her back in many ways. Keep going ❤️  To work with me please apply at https://www.tamsinnshealthcoachingsolution.co.uk/

    21 min

  2. 1 DAY AGO

    Why women shy away from strength training .

    Send a text Do not let time be your barrier , work with the time you have and progress regardless of your spare 10/20 or 40 mins.  To work with me please apply at https://www.tamsinnshealthcoachingsolution.co.uk/

    4 min

  3. 10 FEB

    Why should I invest in health coaching ?

    Send a text Prioritise order of importance and how that can serve you now and always.  Financial investment in knowledge is the most worthy money you can spend .  To work with me please apply at https://www.tamsinnshealthcoachingsolution.co.uk/

    3 min

  4. 3 FEB

    Healthful foods don’t automate to lighter bodies.

    Send us a text Healthful foods assist the ease of creating a calorie deficit , they don’t guarantee it. It’s still necessary to create an energy deficit even if the only foods you consume and chicken, rice and broccoli.  To work with me please apply at https://www.tamsinnshealthcoachingsolution.co.uk/

    5 min

  5. 27 JAN

    The reality of ‘normal’

    Send us a text Who you surround yourself with and society as a whole is the culmination of ‘normal’ though of the majority of that normality is poor health how can you do better …  To work with me please apply at https://www.tamsinnshealthcoachingsolution.co.uk/

    4 min

  6. 15 JAN

    Pragmatic applications for protein increases.

    Send us a text Setting up your plate to suit your needs is an easy adaption without worrying about granular details . Keep it simple yet effective!  To work with me please apply at https://www.tamsinnshealthcoachingsolution.co.uk/

    2 min

  7. 7 JAN

    This is ‘just who I am’

    Send us a text Nope, you are plastic, you can change, you can tweak and tuck and manipulate change, when it’s tough to do so, it’s almost always for the better !  To work with me please apply at https://www.tamsinnshealthcoachingsolution.co.uk/

    4 min

  8. 28/12/2025

    Get your plans in order for January !

    Send us a text Use this time to prepare yourself for how you would like your exercise regime to look and how you can fit it in. Take the time to consider some simple changes to shopping, prepping and thinking over your food choices. If you need some support I’m always happy to help. 🙂 To work with me please apply at https://www.tamsinnshealthcoachingsolution.co.uk/

    4 min
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6 Ratings

About

This podcast will be describing why, what and how things happen when you head through peri-menopause and menopause and how you can support yourself. Touching on behaviours and mind states that become clouded by your circumstances, limiting you in forward action.  I’m offering framework to attach yourself to like a port through a storm. 

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