29 episodes

I’m Sarah Tobin and welcome to the Tapping into podcast. The place to explore a whole host of different, natural, alternative and spiritual ways to change your life. My goal is to support you on your healing journey, whether you are planning to become a mother, or already have children. Motherhood can often leave us feeling we don’t know who we are anymore, and this is the space to explore how rock bottoms can often lead to the greatest joys. So get ready to come on a journey with me and enjoy!

Tapping into...with Sarah Tobin Sarah Tobin

    • Religion & Spirituality
    • 5.0 • 29 Ratings

I’m Sarah Tobin and welcome to the Tapping into podcast. The place to explore a whole host of different, natural, alternative and spiritual ways to change your life. My goal is to support you on your healing journey, whether you are planning to become a mother, or already have children. Motherhood can often leave us feeling we don’t know who we are anymore, and this is the space to explore how rock bottoms can often lead to the greatest joys. So get ready to come on a journey with me and enjoy!

    Season 4 Trailer - Tapping into with Sarah Tobin

    Season 4 Trailer - Tapping into with Sarah Tobin

    We're back with the Tapping into Podcast - Season 4! I'm excited to share these conversations with you as always. I get such a kick out of connecting and chatting with my guests, learning about their stories of transformation and discovering how they did it.

    As always we will be exploring a variety of different spiritual, alternative and natural ways to heal your life. In this season we tap into not just healing modalities but common emotions and areas of trauma that affect so many of us. By looking at emotions, traumas or phases of our lives we can learn more about ourselves and also the different ways we can go about releasing those particular energies. Remember emotions are just energy in motion.

    Some of the subjects that we will explore are shame with Natalie Lee, birth, sex and death with Emma Cannon, Ayurveda with Puja Vashisht, burnout with Flic Taylor, rituals with Emily Quinton, flower essences with Saskia, Embodiment with Rebecca Campbell, and Breathwork and cold water with Niall O’Muchu.

    I’m so thrilled to bring you these wonderful conversations with fantastic people, I really hope you enjoy Season 4 – and do check out my other three seasons too if you haven’t done so already. If you enjoy these conversations please do subscribe, follow and share with anyone who you think might benefit. Thanks for listening, I really appreciate it.  Enjoy!

    About Sarah:Sarah is an Emotional Freedom Technique (EFT) or Tapping Practitioner and Trainer based in the UK but originally from Dublin, Ireland. After the loss of her daughter Alice, in November 2014, suffering from severe PTSD and anxiety, she became pregnant again. This led her to seek help from a local EFT Practitioner. This technique completely transformed her life and she is now dedicated to supporting as many people as possible to let go of their trauma, grief, limiting beliefs and negative emotions, so they can live a heart-based, joy-filled life.Sarah has a thriving Tapping into Motherhood Membership + Community with members all over the world - the doors are open right now. Find out more here>

    Take her 'Motherhood Self-Care Toolkit Quiz' to find out which part of your life needs some self-care attention. Take the Quiz>

    She runs retreats, works with clients 1:1 and is also a Trainer, teaching people to become EFT Practitioners.Find out more at her at www.tappingformums.com  or follow her at www.instagram.com/sarah_tobin

    • 5 min
    Season 3 Trailer - Tapping into with Sarah Tobin

    Season 3 Trailer - Tapping into with Sarah Tobin

    Welcome to Season 3 of the Tapping into Podcast.

    As always with this podcast, we will be exploring a variety of different modalities and topics within the spiritual, alternative and natural world in order to help us grow, heal, and ultimately live happy lives. Often when we feel something's not right, or we feel uncomfortable in our day to day, we start 'fixing' things on the outside. We look outside of ourselves for validation, for joy, for peace, for comfort, for love. Sometimes we battle on the outside, leading to an internal battle in the mind - the never-ending negative nancy that attacks us at every turn.

    What I've learnt is in order for things to change, we do actually need to go inwards to our internal world instead of just focusing on our external world. How when we do the inner development, it actually does reflect on the outside naturally and effortlessly. This also ties in with manifestation - how we can work with the laws of energy and frequency to attract into our lives what we want. 

    We explore many modalities that help us navigate the internal world, like Therapy with Anna Mathur, Intuitive Eating with Lizzy Delaney, Human Design with Kay Ash Lee, Feng Shui with Patricia Lohan, Nutrition with Thalia Pellegrini, Sound healing with Emma West and I'm so excited because this season I actually get to explore Tapping / EFT with the TOP global researcher into the field, Dr Peta Stapleton. When we go internally, let go and do some healing inside, that’s when the outer world really changes. I hope you love these conversations as much as I have enjoyed having them, and if you do please follow, subscribe, share and if you can write a review!!

    Also, if you are new to this podcast there are lots of other episodes to check out in Season 1 + 2.

    • 1 min
    S3: E1 - Tapping into Therapy with Anna Mathur

    S3: E1 - Tapping into Therapy with Anna Mathur

    Welcome to Episode 1 of Season 3. Today I’m talking to Anna Mathur, a mum of 3 and a Psychotherapist, Author and Speaker. I am so honoured to bring this chat to you where Anna shares her own deeply personal story that led her to become a Psychotherapist. She talks about the last 20 years of her own therapy and how uncomfortable it's been at times – really forcing her inwards.

    Anna uses her experiences of motherhood to connect with so many mums in a way that is normalising therapy and is also making it accessible through her digital courses. She drops some seriously powerful one-liners that will make you want to get your pen and write post-its all over your house!

    Key takeaways:

    • Our coping mechanisms become our way of life • We’ve numbed our feelings to survive the pandemic • The relationship you have with your therapist is key • “Some of the best work, is the messy and uncomfortable stuff” • “Just because it’s common doesn’t mean it’s normal” • How we are worthy and deserving of being supported • How to ensure our kids feel unconditionally loved….(this is a big one)• Raising the white flag of surrender, and asking for help About Anna: Anna is influencing the therapy world. She is an author, public speaker, quoted so often in mainstream media and also featured recently on BBC 4’s Woman’s Hour. Anna has a unique and friendly way of sharing therapy nuggets across her social media, her own 10-minute podcast ‘The Therapy Edit’, her online courses at The MotherMind Way, and in her two books ‘Mind Over Mother’ and ‘Know Your Worth’. She is kind and generous with her time and the support she gives others and you would benefit greatly from tuning into what she has to say as it’s a wonderful way to access therapy concepts without the cost.

    Find Anna: www.instagram.com/annamathur or https://www.facebook.com/annamathurcom/ Access her affordable courses: www.themothermindway.com Listen to her 10-minute podcasts: The Therapy Edit: www.annamathur.com/podcast/

    About Sarah: Sarah is an Emotional Freedom Technique (EFT) or Tapping Practitioner and Trainer based in the UK but originally from Dublin, Ireland. After the loss of her daughter Alice, in November 2014, suffering from severe PTSD and anxiety, she became pregnant again. This led her to seek help from a local EFT Practitioner. This technique completely transformed her life and she is now dedicated to supporting as many people as possible let go of their trauma, grief, limiting beliefs and negative emotions, so they can live a heart-based, joy-filled life. Sarah has a thriving Tapping into Motherhood Membership + Community with members all over the world. She runs retreats, works with clients 1:1 and also trains people to become EFT Practitioners. Find out more at her at www.tappingformums.com  or follow her at www.instagram.com/sarah_tobin  If you enjoyed our chat today, please leave a rating, a review, follow or subscribe, as each interaction with the podcast helps it reach more people. Thanks for listening!

    • 51 min
    S3: E2 - Tapping into Intuitive Eating with Lizzy Delaney

    S3: E2 - Tapping into Intuitive Eating with Lizzy Delaney

    Welcome to Episode 2 of Season 3. Today I’m talking to Lizzy Delaney. Lizzy is health coach who specialises in intuitive and emotional eating. And what is intuitive eating I hear you ask? We'll get to that bit!!

    First Lizzy takes us on a journey to talk about her relationship with food, her need for control and how she suppressed her emotions by restricting or binging on food. She compassionately and sensitively talks about this experience so I don't think this should be too triggering for those who also have these patterns of behaviour. And if you can relate to Lizzy's journey, I really do recommend listening to how she's turned her life around completely and is now dedicated to helping women do the same.

    I honestly could have chatted to Lizzy for hours - she has such amazing and infectious energy, I know you're going to love her.

    Key takeaways:


    The cycle of up levelling, being tested and growth
    The importance of integration
    Looking at negative situations as a gift
    Acts of surrender can help us move forward, letting go of control and move into flow
    Mindset is key to intuitive eating - or just eating (if dieting didn't exist!)
    Lack of self-worth, self-love and self-belief can be the route of our self-soothing and controlling measures
    Intuitive eating happens naturally when you are loving yourself, prioritising self-care and doing what you know is right for you
    Move from self-punishment and self-loathing to self-love
    Shift from 'should' and 'need', to 'want', 'will' and 'can'
    Benefits of intuitive eating - 'this has changed my entire life', seeing their health in a different way

    About Lizzy:

    She is passionate about helping women who have been yo-yo dieting for years and who struggle with emotional eating heal their relationship with food and understand themselves so that they can stop dieting and feeling out of control around food. Lizzy helps them to create their own version of healthy so that they can truly start living their lives to the full. She became involved in this incredible work after suffering from an eating disorder for 10 years followed by a further 5 years of yo-yo dieting, restrictive eating, emotional eating, poor body image and a low sense of self-worth.

    She has spent years doing the deeper healing work, shifting mindset blocks and fully understanding her own relationship with food which has led her to finally feel completely free around food and fully accepting of her body, something she never thought possible. She is now incredibly passionate and devoted to this work and her ambition is to help as many people as possible to overcome their negative relationship with food and support them in having a positive and sustainable approach to their own health and happiness. 

    Lizzy’s work is life-changing. She has a signature process called the Happy, Healthy, Healed method that incorporates mindset work, behaviour change coaching and intuitive eating. Lizzy works 1:1 with clients and has a group program both of which are 4-month programs that work on you changing your life in a sustainable way - for good.  

    If you would like to chat with Lizzy or request further information you can find her on Instagram at @luv.health or you can email her at luvhealthcoaching@gmail.com 

    About Sarah:Sarah is an Emotional Freedom Technique (EFT) or Tapping Practitioner and Trainer based in the UK but originally from Dublin, Ireland. After the loss of her daughter Alice, in November 2014, suffering from severe PTSD and anxiety, she became pregnant again. This led her to seek help from a local EFT Practitioner. This technique completely transformed her life and she is now dedicated to supporting as many people as possible to let go of their trauma, grief, limiting beliefs and negative emotions, so they can live a heart-based, joy-filled life.Sarah has a thriving Tapping into Motherhood Membership + Community with members all over the world. She runs retreats, works with clients 1:1 and also trains people to bec

    • 1 hr 11 min
    S3: E3 - Tapping into Human Design with Kay Ash-Lee

    S3: E3 - Tapping into Human Design with Kay Ash-Lee

    This is a fascinating exploration of Human Design with my friend Kay. I met her through a randomised tapping circle that was created in January 2019 and we met monthly to Tap. She introduced me to Human Design, with an impressive 18 years of Human Design knowledge under her belt, I knew she would be the perfect person to explore this topic on the podcast.

    Human Design is the personalised manual/guidebook to how you best operate. Find out your "type" here on Kay's website: www.kayashlee.com/beinghuman (you might even like to do this before you start listening!!). Relisten with a pen and take notes too!!

    Key takeaways:


    Kay talks about the 5 different types in Human Design - Generators, Manifesting Generators, Manifestors, Reflectors and Projectors.
    She also explains inner authority, life-force motors, defined and undefined centres, consistent and inconsistent 
    We discuss highly sensitive people and how most likely they have undefined centres
    There is no good or bad in HD, no better type to be, we are all just a cog in a wheel
    We are here to inspire each other, to help each other, we're all connected. We are here to initiate things, to generate things, we just have to learn to be ourselves.
    The Inner Authority of Emotional = the Emotional Wave - this is really interesting and can explain so much to how people feel consistently up and down
    Kay has spent 18 years perfecting 'living by design' and is one of the tools amongst many that she uses to support herself. She's been honouring her life process now becoming the Role Model in the last third of her life
    "As we live by our design we heal, as we realise what we're not, and who we are, we are then equipped to raise our kids as per their design, not expecting them to be manifesters"
    Kay explains what a Human Design reading is and how to get one with her.

    About Kay:Kay is an advanced EFT practitioner from the south coast of England. After a lifetime of chronic anxiety and self-judgement, she now helps others tread the path she has created to inner freedom and self-acceptance.  Her passion is to help people understand how they tick. To know they already are the person they are meant to be, one who is on an interesting inner journey of discovery.  Human Design came into Kay’s life 18 years ago and she says it has been an incredible, intriguing, and awe-inspiring journey. To have our very own manual of how we personally operate, how others affect us and what are the exact strategies that work for us in the world is so powerful.  It allows us an insight into ourselves and our children that we could not have any other way.

    Website www.kayashlee.com/beinghuman Facebook www.facebook.com/TappingIntoYou/ Linked In www.linkedin.com/in/KayAshLeeEFT  Instagram www.instagram.com/kay_tappingintoyouTapping into Motherhood members receive a 20% discount on Kay's Human Design Reading!!!

    About Sarah:Sarah is an Emotional Freedom Technique (EFT) or Tapping Practitioner and Trainer based in the UK but originally from Dublin, Ireland. After the loss of her daughter Alice, in November 2014, suffering from severe PTSD and anxiety, she became pregnant again. This led her to seek help from a local EFT Practitioner. This technique completely transformed her life and she is now dedicated to supporting as many people as possible to let go of their trauma, grief, limiting beliefs and negative emotions, so they can live a heart-based, joy-filled life.Sarah has a thriving Tapping into Motherhood Membership + Community with members all over the world. She runs retreats, works with clients 1:1 and also trains people to become EFT Practitioners.Find out more at her at www.tappingformums.com  or follow her at www.instagram.com/sarah_tobin If you enjoyed our chat today, please leave a rating, a review, follow or subscribe, as each interaction with the podcast helps it reach more people. Thanks for listening!

    • 1 hr 6 min
    S3: E4 - Tapping into Feng Shui with Patrica Lohan

    S3: E4 - Tapping into Feng Shui with Patrica Lohan

     

    This week I chat with Irish Patricia Lohan. She's lived in New York, Bali, Greece and is back in Ireland at the moment but with plans for a return trip to Greece for the summer.

    Patricia seems to have cracked the code of manifesting with the art of Feng Shui. She's created everything she wants in life, down to the man she married, her little dog, and a very successful career. It wasn't always like that, and she shares with me her personal story of how she used the ancient and spiritual practice of Feng Shui to understand the world, where she lived and then how to change it to bring in what she wanted.

    She's now helping thousands all over the world do the same!

    I actually share with Patricia about the artwork on my bedroom walls...hmm well let's just say 'we' need to rethink what's on our walls, and I still haven't fixed them. We did try to create a new office for me by moving the boys into the same bedroom but that didn't work out so, I need to rethink things again! I have however implemented some of the other tips Patricia shares with us.

    Key takeaways:


    Your house has its own energetic imprint that's impacting your bank account, relationships, health and more.
    Feng Shui is acupuncture for your home. It is alchemy and magic for your life. It's about balance and flow and when you balance the house, in comes the flow.
    We call in a house that matches your vibration at the time, so naturally over time as we change, we must also bring our home on that journey too.
    Look at your house with Fresh Eyes starting as you stand outside and take in the house from the road, how does it makes you feel? Does it align with where you are going and what you want to call in?
    Different parts of your home represent different parts of your body and are influencing different parts of your life.
    Remove friction points in your house to improve the flow - cleaning out cupboards, declutter especially things not moved for a long time.
    Make the art on your walls a vision board for your future.
    Dumping grounds can be a place of low energy and low vibration.
    Don't get overwhelmed with the specific areas of the house e.g. relationship, wealth etc, tackle particular rooms e.g. bedroom, living room, attic, fresh eyes
    A couple of other tips; minimise red, put knives in the drawer, throw out old/out of date food, don't use broken crockery.
    This is not about having a perfect house, and it's about striving for perfection, it's about having a home that supports you energetically so it gets people focused on what they want to bring in their lives.

    About Patricia:Patricia is a Feng Shui expert, manifesting magnet, alchemist, healer and real-life Irish Celtic Shaman. Some people call her the “Mary Poppins of Prosperity,”

    Patricia is the creator of PowerHouse Feng Shui and Author of The Happy Home: A Guide To Creating A Happy, Healthy, Wealthy Life. She helps entrepreneurs make their homes & businesses magnetic to money, luck, and blessings. She shows you what they don’t teach in business school, what lies between the lines, your top-secret tool for success. 

    She has helped thousands of people across the globe embrace Feng Shui and creates lasting changes in their businesses, homes, and lives.  Patricia has seen first-hand the power of the mind, surroundings and inner healing, clearing and aligning everything so it works holistically. She loves entrepreneurship with 15 years of experience running and growing three successful startups of her own.

    Website www.patricialohan.com Facebook www.facebook.com/groups/powerhousefengshuiInstagram www.instagram.com/powerhouse.fengshui/

    About Sarah:Sarah is an Emotional Freedom Technique (EFT) or Tapping Practitioner and Trainer based in the UK but originally from Dublin, Ireland. After the loss of her daughter Alice, in November 2014, suffering from severe PTSD and anxiety, she became pregnant again. This led her to seek help from a local EFT Practitioner. This technique completely transformed her life an

    • 59 min

Customer Reviews

5.0 out of 5
29 Ratings

29 Ratings

SunnysideInside ,

Tapping with Dr Peta Stapleton

I felt so inspired by the episode! Thank you!! I am devouring all things EFT as I am hoping to do a practitioner course with you later this year! There were so many take aways from this episode, I can to keep pausing it to try and absorb the information! I’ve always known it works after using it myself for over a decade, to hear about all of this evidence is so inspiring! I ordered one of Dr Petra’s book while listening to it! I feel like we need to spread the word about EFT and again I want to thank you Sarah for all your amazing work and the podcast is brilliant!

Gracie789*** ,

Feng Sui

Really enjoyed the feng Sui episode! I am going to really look at some of this 💕💕 thank you for bringing all these amazing things to us Sarah.

Rebecca R0ss ,

Top of my podcast list!

Wow, more brilliant chats and insightful guests joining Sarah for season 3. Have loved finding all about home design today whilst sat soaking up some spring sunshine in the garden. @rebeccarossphoto

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