Tapping into...with Sarah Tobin Sarah Tobin

Welcome to Season 5 of the Tapping into Podcast!

Proudly sponsored by Olverum.  An award-winning, cult beauty and wellbeing brand steeped in ritual, powered by nature, focused on self-care and finessed by science. Pioneers in green beauty since 1931, Olverum create high-performance luxury bath and body products which work to restore your essential you. 

If you too would like to feel relaxed, restored and renewed,  thanks to Olverum, Tapping into podcast listeners can receive an exclusive 20% discount using the code TAPPINGFORMUMS - visit www.olverum.com 

This season I explore a wide variety of modalities, emotions, physical issues and practices. We kick off with the loveliest chat about Crystals including impromptu Light Language activations by the amazing Katie Jane Wright. We explore the uncomfortable topic of Grief with my EFT Practitioner Kate Marillat. We are taken on a journey to the lost city of Atlantis with Priscilla Campos. Krista Rivet explains how homoeopathy nudges our body, reminding it to heal itself. Julie Williams helps us understand Ancestral Trauma with Family Constellations. We are soothed by the most beautiful and grounded energy and presence of Prune Harris.

We learn about how the perimenopause and menopause affect our physical, emotional and mental health with Sarah from Womenwise Health. We learn how to Tap into our inner power with Dr Kim D'Eramo. We speak to Manifesting Queen Emma Mumford who will give us practical advice to help us build the life we dream of. We talk to Kate Moryousef all about ADHD and late diagnosis in women, the impact it has on us and how to cope. Mari Kennedy will take us through the Celtic Wheel and Moon Guru Kirsty Gallagher will share with us tips on how to work with the different phases of the moon.

So join us on a journey as we find ways to empower ourselves through tapping into our inner power. Get ready for some magical transformations that will help you build the life you dream of! It’s going to be an incredible season – so buckle up and let’s get started! See you soon! - Sarah

About Sarah:

Sarah is an Emotional Freedom Technique (EFT) or Tapping Practitioner and Trainer based in the UK but originally from Dublin, Ireland. After the loss of her daughter Alice, in November 2014, suffering from severe PTSD and anxiety, she became pregnant again. Her undiagnosed severe PTSD led her to seek help from a local EFT Practitioner. This technique completely transformed her life and she is now dedicated to supporting as many people as possible to let go of their trauma, grief, limiting beliefs and negative emotions, so they can live a heart-based, joy-filled life.

Sarah has a thriving Tapping into Motherhood Membership + Community with members all over the world - the doors are open right now. - www.tappingformums.com/join-membership 

Take her 'Motherhood Self-Care Toolkit Quiz' to find out which part of your life needs some self-care attention. Take the Quiz>

Become an EFT PRactitioner yourself with training events in London (June), Brighton (November) and Dublin (December) this year. www.tappingformums.com/eft-training 

Find out more at her at www.tappingformums.com  or follow her at www.instagram.com/sarah_tobin

Welcome to Season 5 Episode 1 of the Tapping into Podcast!

Proudly sponsored by Olverum.  An award-winning, cult beauty and wellbeing brand steeped in ritual, powered by nature, focused on self-care and finessed by science. Pioneers in green beauty since 1931, Olverum create high-performance luxury bath and body products which work to restore your essential you. 

If you too would like to feel relaxed, restored and renewed,  thanks to Olverum, Tapping into podcast listeners can receive an exclusive 20% discount using the code TAPPINGFORMUMS - visit www.olverum.com 

In this week’s episode, I chat with Katie-Jane Wright who is a dear friend of mine and I am so honoured to talk with her and share her wisdom and activations with you all.

Katie-Jane shares with us her lifelong spiritual awakening from being friends with the spirits as a small child to, as an adult, channelling through her writing and developing a relationship with crystals. Katie-Jane has a profound connection with crystals and encourages us to find our own connection with crystals using our own deep sense of knowing. We think about the energy of different crystals, how to choose a crystal or even how it chooses you. We even hear a sample of Katie-Jane's light language which quite frankly produces goosebumps. Make sure to have a crystal handy that you can grab when she shows us how to connect with our crystals.

Key takeaways:


Although you can research the properties of a crystal it is important to find how the individual crystal works for you.
You can attune to the vibration of your crystal and its energy field.
When you feel drawn to a crystal it has already chosen you.
We often hear of people charging their crystals by moonlight but sunlight can charge them powerfully too.

About Katie-Jane:

Katie Jane is a ceremonialist and healer, connected deeply to the crystalline and plant kingdoms, a crystal guardian and awakener of ancient wisdom.

She is a published author, and creator of a Conscious crystal book, and 2 oracle decks, ‘Spirit and Animal Wisdom’ and ‘Earth Alchemy’ decks.

Living and moving from the heart, she loves to create a safe space for women to gather and be, specializing in womb work, conscious conception and connecting families with their spirit babies. She offers Closing of the bones ceremonies and holding circles to honor and mark rites of passage, and transitions.

Katie-Jane helps bring safe ethically sourced crystals and minerals to their new homes, provides courses on awakening to crystalline energy, workshops, events and retreats. Where she weaves many of her practices with sound, crystals, breathwork, wrapping and guided journey work.

Want to discover more about Katie-Jane?

You can follow her on IG at @andcrystals and her website at www.andcrystals.com and for healing work visit www.katiejanewright.com 

_________________

About Sarah:

Sarah is an Emotional Freedom Technique (EFT) or Tapping Practitioner and Trainer based in the UK but originally from Dublin, Ireland. After the loss of her daughter Alice, in November 2014, suffering from severe PTSD and anxiety, she became pregnant again. Her undiagnosed severe PTSD led her to seek help from a local EFT Practitioner. This technique completely transformed her life and she is now dedicated to supporting as many people as possible to let go of their trauma, grief, limiting beliefs and negative emotions, so they can live a heart-based, joy-filled life.

Sarah has a thriving Tapping into Motherhood Membership + Community with members all over the world - the doors are open right now. - www.tappingformums.com/join-membership 

Take her 'Motherhood Self-Care Toolkit Quiz' to find out which part of your life needs some self-care attention. Take the Quiz>

Become an EFT PRactitioner yourself with training events in London (June), Brighton (November) and Dublin (December) this year. www.tappingformums.com/eft-training 

Find out more at her at www.tappingformums

Welcome to Season 5 Episode 2 of the Tapping into Podcast!

Proudly sponsored by Olverum.  An award-winning, cult beauty and wellbeing brand steeped in ritual, powered by nature, focused on self-care and finessed by science. Pioneers in green beauty since 1931, Olverum create high-performance luxury bath and body products which work to restore your essential you. 

If you too would like to feel relaxed, restored and renewed,  thanks to Olverum, Tapping into podcast listeners can receive an exclusive 20% discount using the code TAPPINGFORMUMS - visit www.olverum.com 

In this week’s episode, I chat with Kate Marillat, a fellow tapper and the person who supported me with tapping during the most difficult time of my life.

Trigger warning; we discuss sudden death, widowhood and baby loss.

Kate shares with us her experience of grief following the death of her husband during lockdown. We hear the impact it had on both her and her children and how taking one day at a time was key. She describes to us the power of tapping, water, and breath and how not sitting in loneliness has been important. Her connection to the tapping community and the space they have held for her during this difficult time comes through profoundly. 

Key takeaways: 


Grief is not linear
Self-regulating our nervous system is so important especially when grieving with children 
Surrogate tapping can be a powerful way to tap on behalf of other people 
Your connection point to your loved one doesn’t have to be grief, it can be love
Surrender is a life-long, daily lesson
Tapping can really help with grief

Although this might be a difficult conversation for you at certain points, our intention is that you take some level of hope away; hope that life with grief gets easier.

Resources: 

Song Stars by Ayla Nereo: https://open.spotify.com/track/2GyB9NW2gWw3JqWUafiBRb?si=eBDXw2J7TIe1oaBqGipIJABrené Brown in conversation with David Kessler on the 6th Stage of Grief - Finding Meaning: https://brenebrown.com/podcast/david-kessler-and-brene-on-grief-and-finding-meaning/ Kate worked with Janice Thompson 'Joy Beyond Grief' in the early days https://janicethompson.co.uk

About Kate: 

Kate Marillat is a Tapping Luminary and the co-author of the Hay House best-seller Transform Your Beliefs, Transform Your Life. For over a decade she has been holding sacred space for individual transformation, intimate soul circles and large online Tapping events that create collective shifts. Founder of The Tapping Collective, Transformative Tapping Courses and The Tapathon. Follow her at https://www.instagram.com/kate_marillat/ and visit her website at www.katemarillat.com 

_________________

About Sarah:

Sarah is an Emotional Freedom Technique (EFT) or Tapping Practitioner and Trainer based in the UK but originally from Dublin, Ireland. After the loss of her daughter Alice, in November 2014, suffering from severe PTSD and anxiety, she became pregnant again. Her undiagnosed severe PTSD led her to seek help from a local EFT Practitioner. This technique completely transformed her life and she is now dedicated to supporting as many people as possible to let go of their trauma, grief, limiting beliefs and negative emotions, so they can live a heart-based, joy-filled life.

Sarah has a thriving Tapping into Motherhood Membership + Community with members all over the world - the doors are open right now. - www.tappingformums.com/join-membership 

Take her 'Motherhood Self-Care Toolkit Quiz' to find out which part of your life needs some self-care attention. Take the Quiz>

Become an EFT PRactitioner yourself with training events in Brighton (November) and Dublin (December) this year. www.tappingformums.com/eft-training 

Find out more at her at www.tappingformums.com  or follow her at www.instagram.com/sarah_tobin

We're back with the Tapping into Podcast - Season 4! I'm excited to share these conversations with you as always. I get such a kick out of connecting and chatting with my guests, learning about their stories of transformation and discovering how they did it.

As always we will be exploring a variety of different spiritual, alternative and natural ways to heal your life. In this season we tap into not just healing modalities but common emotions and areas of trauma that affect so many of us. By looking at emotions, traumas or phases of our lives we can learn more about ourselves and also the different ways we can go about releasing those particular energies. Remember emotions are just energy in motion.

Some of the subjects that we will explore are shame with Natalie Lee, birth, sex and death with Emma Cannon, Ayurveda with Puja Vashisht, burnout with Flic Taylor, rituals with Emily Quinton, flower essences with Saskia, Embodiment with Rebecca Campbell, and Breathwork and cold water with Niall O’Muchu.

I’m so thrilled to bring you these wonderful conversations with fantastic people, I really hope you enjoy Season 4 – and do check out my other three seasons too if you haven’t done so already. If you enjoy these conversations please do subscribe, follow and share with anyone who you think might benefit. Thanks for listening, I really appreciate it.  Enjoy!

About Sarah:Sarah is an Emotional Freedom Technique (EFT) or Tapping Practitioner and Trainer based in the UK but originally from Dublin, Ireland. After the loss of her daughter Alice, in November 2014, suffering from severe PTSD and anxiety, she became pregnant again. This led her to seek help from a local EFT Practitioner. This technique completely transformed her life and she is now dedicated to supporting as many people as possible to let go of their trauma, grief, limiting beliefs and negative emotions, so they can live a heart-based, joy-filled life.Sarah has a thriving Tapping into Motherhood Membership + Community with members all over the world - the doors are open right now. Find out more here>

Take her 'Motherhood Self-Care Toolkit Quiz' to find out which part of your life needs some self-care attention. Take the Quiz>

She runs retreats, works with clients 1:1 and is also a Trainer, teaching people to become EFT Practitioners.Find out more at her at www.tappingformums.com  or follow her at www.instagram.com/sarah_tobin

Welcome to Season 4 Episode 1!

In this week's episode, I chat with Natalie Lee, a content creator, author, podcast host and public speaker on a liberating road of disruption to challenge and help you shed your shame.

Following childhood trauma, Natalie was conditioned to view her body, sex and herself in a certain way which led to her not feeling complete and shameful. Natalie talks to us today about her powerful journey to pleasure and self-acceptance as we discuss the book she has written, Feeling Myself. I make no secret about how much I love this book and how I think it's a must-read for all women. Natalie shares with us about subjects that we possibly do not normally talk about with our friends and loved ones. We talk about the importance of questioning our own views around sex and how we can break any negative cycles we hold as well as how we can have important conversations about sexuality and sex within our households. This is a conversation that I know is going to have an impact.

Key takeaways:


Therapy can be hugely powerful in your healing journey
It was important to consider how her experience had conditioned her and how she could start to make better choices
Sex can be pleasurable
She introduces us to ethical porn from a female gaze by creator Erika Lust
Women don’t connect with masturbation because they are told it's shameful and dirty
How masturbation can be free and pleasurable and teach us so much about our own bodies
Women have been conditioned to act as foot soldiers of misogynists and we need to be aware and break free from this
People often assume that the default sexuality is heterosexuality
How can we have conversations about sex and sexuality in our household to raise awareness within our family

 

About Natalie:

Natalie Lee began started her blog, Style Me Sunday, in July 2012. It began as a fashion blog but soon evolved as she changed and started to open up about other things like body confidence, mental health and her healing process. For a decade she has grown her platform from a blog to a brand, and now reaches women across various different mediums. Her book ‘Feeling Myself’ is available to buy now.

You can find out more about Natalie by:

Visit her website: www.stylemesunday.co.uk

Check out Instagram: www.instagram.com/stylemesunday

About Sarah: Sarah is an Emotional Freedom Technique (EFT) or Tapping Practitioner and Trainer based in the UK but originally from Dublin, Ireland. After the loss of her daughter Alice, in November 2014, suffering from severe PTSD and anxiety, she became pregnant again. This led her to seek help from a local EFT Practitioner. This technique completely transformed her life and she is now dedicated to supporting as many people as possible to let go of their trauma, grief, limiting beliefs and negative emotions, so they can live a heart-based, joy-filled life. Sarah has a thriving Tapping into Motherhood Membership + Community with members all over the world - the doors are open right now. Find out more here>

Take her 'Motherhood Self-Care Toolkit Quiz' to find out which part of your life needs some self-care attention. Take the Quiz>

She runs retreats, works with clients 1:1 and is also a Trainer, teaching people to become EFT Practitioners. Find out more at her at www.tappingformums.com  or follow her at www.instagram.com/sarah_tobin

In this week’s episode, I chat with Emma Cannon, a fertility and women’s health expert. Emma supports couples on their path to parenthood and bridges the gap between western medicine and complementary therapies.

In this conversation with Emma, we weave many themes that I know will be so powerful for you to hear. She takes us on her own journey of sitting with Ram Dass in the 90’s and how this opened up the path that she is still on today. We discuss the impact of childhood sexual trauma and how this was not fully healed until many years later during a powerful experience that I can’t wait for you to hear about. Emma is so generous with her knowledge about not only fertility and the cycle of life but also in giving us hope around the shadow and light in life and how working with both can lead to deep healing.

Key takeaways:


We hear Emma’s thoughts on the journey of life including pre-birth, birth, sex and death
Learning to find her gift was something she was taught at a young age by her Father
Comparing yourself to others isn’t helpful at all, you can only be yourself
There are links between our beliefs, trauma and fertility
We have to find a way to create safety within ourselves
Healing ancestral trauma and shame is vital for us to move forward
As women, we are deeply impacted by patriarchal views

I hope you enjoy this conversation and take away so much from it. I could have kept talking to Emma for hours!

Resources:Compassionate Inquiry method - Gabor MateDr Joe Dispenza - any of his books, meditations, podcast chats or YouTube videos Emma's Poem about Medicine Woman read here>Book: As the birds land - Laura Beckingham buy here> 

About Emma:

Emma Cannon is a fertility and women’s health expert, registered acupuncturist, founder of the Emma Cannon Clinic, and a mentor and speaker. For over 25 years, she has supported individuals and couples on the path to becoming parents. Bridging the gap between western medicine and the world of complementary therapies, Emma combines the best of modern research, treatments and diagnostics with holistic therapies and spiritual practices to yield effective results for each individual.

Emma is the author of five books including the best-selling The Baby Making Bible. Her fifth book, FERTILE, was published by Vermillion in March 2017. She holds a Bachelor of Science and is a member of the British Acupuncture Council and The College of Medicine. She has attended training with The Royal College of Obstetrics and Gynaecology in The Management and Treatment of Infertility.

Website: www.youarethemedicine.co.uk Buy the Medicine Card deck - www.youarethemedicine.co.uk/you-are-the-medicine-card-deck-emma-cannonEnrol on Emma's Medicine Women Mentorship - https://medicine-women-mentorship.mykajabi.com/Take the free Find Your Element Quiz - www.youarethemedicine.co.uk/find-your-medicine

Ted Talk: It’s about time we valued being fertile https://youtu.be/cx0Z7RIt3tQ

Instagram www.instagram.com/emmalcannon 

About Sarah:

Sarah is an Emotional Freedom Technique (EFT) or Tapping Practitioner and Trainer based in the UK but originally from Dublin, Ireland. After the loss of her daughter Alice, in November 2014, suffering from severe PTSD and anxiety, she became pregnant again. This led her to seek help from a local EFT Practitioner. This technique completely transformed her life and she is now dedicated to supporting as many people as possible to let go of their trauma, grief, limiting beliefs and negative emotions, so they can live a heart-based, joy-filled life.

Sarah has a thriving Tapping into Motherhood Membership + Community with members all over the world - the doors are open right now. Find out more here>

Take her 'Motherhood Self-Care Toolkit Quiz' to find out which part of your life needs some self-care attention. Take the Quiz>

She runs retreats, works with clients 1:1 and is also a Trainer, teaching people to become EFT Practitioners (more here>).

Find ou