Tea and Bites

Thrive Space
  • 5.0 (1)
  • MENTAL HEALTH
  • UPDATED WEEKLY

Heyy, we're ThriveSpace! 3 cousins figuring out life in our mid-20s. We share our day-to-day — the good, the messy, and the ✨trying our best✨ moments, and we will reflect on them together. This isn't just a channel, we're building a space for people like us — who are still figuring out how to properly take care of themselves without the pressure to be perfect. Come vibe, relate and grow with us. Welcome to the community! 3

Episodes

  1. 5 FEB

    Big Life Changes, Identity Shifts & Letting Go | Tea and Bites Ep.12

    Big life changes don’t always happen all at once. Sometimes they show up quietly — in new routines, new responsibilities, and moments where you realise… life doesn’t feel the same anymore. In this episode, we talk honestly about big life transitions — moving cities or countries, starting new chapters, identity shifts, and the emotional side of change that no one really prepares you for. This conversation is for anyone who’s excited and overwhelmed, grateful and grieving, or trying to move forward without burning themselves out 🤍 Stay till the end for our Thrive Weekly Challenge 🌿 ☕ Hosts: Vito (@theodorevincenzio) Aurel (@dominique.aurelee) Sandra (@josephinesandraa) ✨ Join the ThriveSpace community: IG & TikTok → @thri.vespace

    1hr 1min

  2. 20 JAN

    New Year, Same Us (But a Little More Aligned) | Tea and Bites Ep.11

    New year, new expectations… and honestly? A lot of pressure 😮‍💨 From goals and manifestation to mental health in our 20s, this episode is about entering the year without burning ourselves out. In this hopeful, light, and honest episode, we talk about New Year pressure, realistic goals, and manifestation without the delusion — keeping things aligned, grounded, and kind to ourselves. If January makes you feel excited and overwhelmed at the same time, this one’s for you 🤍 Stay till the end for our Thrive Weekly Challenge 🌿 ☕ Hosts: Aurel (@dominique.aurelee) Vito (@theodorevincenzio) Sandra (@josephinesandraa) ✨ Join the ThriveSpace community: IG & TikTok → @thri.vespace

    48 min

  3. 29/12/2025

    Christmas Chaos, Family Questions & Letting Go of 2025 | Tea and Bites Ep. 10

    Christmas is over, the food was great, emotions were mixed, and suddenly everyone’s asking life questions again 🎄😭 Somewhere between family gatherings, seasonal blues, and end-of-year reflection, we found ourselves needing to pause. In this cozy, funny, and reflective episode, we talk about Christmas chaos, the family questions we survived, and how we’re gently closing out 2025 — no pressure, no forced resolutions. This episode is for anyone ending the year feeling proud, tired, confused, hopeful — or all of the above. It’s honest, warm, and a reminder that you don’t have to have everything figured out. Stay till the end for our Thrive Weekly / Year-End Challenge 🌿 ☕ Hosts: Aurel (@dominique.aurelee) Vito (@theodorevincenzio) Sandra (@josephinesandraa) ✨ Join the ThriveSpace community: IG & TikTok → @thri.vespace

    53 min

  4. 24/12/2025

    Our Mental Health Journeys in Our 20s | Tea and Bites Ep.9

    Growing up, we thought adult mental health would mean having it all together. Turns out… adulthood is just a series of side quests, stress, and learning how to cope 😭 In this episode, we open up about our mental health journeys in our 20s — from burnout and anxiety to therapy, unhealthy coping mechanisms, and the lessons that slowly changed us. We talk about: what we thought adult mental health would look like vs reality when stress and burnout first hit us common mental health myths — true or false? the signs we ignored before things got worse our first experiences with therapy (expectations vs reality) habits we’re still trying to unlearn the unhinged things burnout made us do what our generation struggles with the most mentally If you’re feeling overwhelmed, lost, or just tired — you’re not alone. This episode is honest, messy, and gentle all at once. Stay till the end for our Thrive Weekly Challenge 🌿 ☕ Hosts: Aurel (@dominique.aurelee) Vito (@theodorevincenzio) Sandra (@josephinesandraa) ✨ Join the ThriveSpace community: IG & TikTok → @thri.vespace

    1hr 35min

  5. 08/12/2025

    Love, Marriage & The Presure to 'Have It Together' by 25 | Tea and Bites Ep.8 (Special Guest: Liam)

    This week we’re joined by our very first special guest — Liam, Sandra’s husband — to talk about love, marriage, timelines, expectations, and the chaos in between.   We dive into: • what we thought love would look like at 25 vs reality • the pressure young adults feel to “be settled” • how we each define love now vs how we saw it at 18 • green flags we didn’t appreciate until adulthood • what being married actually feels like (Liam spills real tea) • whether the “spark” is overrated • why marriage isn’t a race • and how we’re growing into love at our own pace   Stay till the end for our Thrive Weekly Challenge 🌿 ☕ Hosts: Vito (@theodorevincenzio) Aurel (@dominique.aurelee) Sandra (@josephinesandraa) Special Guest: Liam 🫶 ✨   Join the ThriveSpace community: IG & TikTok → @thri.vespace

    1hr 35min

  6. 01/12/2025

    Exposing Our Dating Stories (Chaos, Tea & Lessons) | Tea and Bites Ep.7

    Today we’re diving into the most chaotic and honest episode yet — dating in our 20s.   From Disney expectations to real-life heartbreak, situationships, delulu moments, red flags we ignored, flings we shouldn’t have entertained, and the lessons we learned the hard way… we talk about EVERYTHING.   In this episode: • what we thought dating would be growing up • the moment dating reality slapped us in the face • Gen Z & Asian dating stereotypes — true or myth? • how we each met our exes, flings & situationships • predictable patterns in each other’s love lives (yes, we call each other out 😭) • the worst dates, biggest icks, ghosting stories & delulu behaviour • what failed dating taught us • mindset shifts we’re bringing into our dating lives   If you’re in your dating era — confused, healing, delulu, or figuring it out — this one’s for you 💛   Stay till the end for our Thrive Weekly Challenge 🌿   ☕ Hosts: Aurel (@dominique.aurelee) Vito (@theodorevincenzio) Sandra (@josephinesandraa)   💛 Join the ThriveSpace community: Instagram & TikTok → @thri.vespace

    1hr 39min

  7. 25/11/2025

    Quarter-Life Crisis: Are We Okay or Just Overthinking? | Tea and Bites Ep.6

    Welcome to the most relatable episode yet 😭💛   This week, we’re unpacking everything that comes with being in your 20s — expectations, pressure, comparison, and the confusing transition into “real adulthood.”   In this episode, we talk about: • when life suddenly started feeling serious • how Asian/Indonesian upbringing shaped our choices • the pressure we carry vs what our parents experienced • identity crisis decisions (the dramatic ones 😅) • feeling “behind” because of social media • overthinking spirals that kept us up at night • what helps us calm down and find our way again • redefining growth in our mid-20s   If you’re going through your own quarter-life crisis — we feel you. You’re NOT alone. Stay till the end for our Thrive Weekly Challenge 🌿   ☕ Hosts: Aurel (@dominique.aurelee) Vito (@theodorevincenzio) Sandra (@josephinesandraa)   ✨ Join the ThriveSpace community: Instagram & TikTok → @thri.vespace

    1hr 32min

  8. 17/11/2025

    Unpacking Our Friendship Breakups | Tea and Bites Ep.5

    Friendships in our 20s… yeah, nobody prepared us for THIS 😬💔   In today’s episode, we talk about: → the ride-or-die friends from school we’re somehow no longer close to → the “friendship breakups” we still think about → reconnecting with old friends and realizing the vibe is goneee → the overhyped idea of “low-maintenance” friendships → why making new friends as adults feels like dating without the flirting → our go-to vibe checks, boundaries, and who we let into our circle now   If you’ve ever lost a friend, grown apart, or struggled to make new ones — you’re not alone. This one’s for you 🥹   Stay till the end for our weekly Thrive Challenge Wheel 🌿 (and join us if you want a small reset for the week!)

    1hr 34min

  9. 10/11/2025

    Social Life in Uni & Finding Joy Outside of Work | Tea and Bites Ep.4

    Making friends in uni — easy or impossible? 😅   In this episode, we talk about what university social life was really like: from awkward first days to the people who shaped our experience. We also share how we’ve learned to find joy outside of studying or working through hobbies, balance, and little moments that help us recharge. If you’ve ever struggled with making friends, finding your crowd, or simply learning how to enjoy your own company — this one’s for you   💬 Stay till the end for our Thrive Weekly Challenge 🌿 — our weekly wellness challenge to help us (and maybe you) find balance in everyday life.   ☕ Hosts: Aurel (@dominique.aurelee) Vito (@theodorevincenzio) Sandra (@josephinesandraa)   Follow our journey & join the ThriveSpace community 💫 📸 Instagram & TikTok: @thri.vespace

    1hr 2min

  10. 02/11/2025

    How We Ended Up Here: Choosing Our Majors, Uni Life, and Everything In Between | Tea and Bites Ep.3

    Remember that time when we had no idea what to major in, panicked before university applications, and somehow ended up where we are now? Yeah — that’s what this episode is about 😅   In this week’s episode, we spill the tea on how each of us chose our paths — from picking our majors to surviving uni life across different countries (Switzerland, UK, Australia, and Indonesia). We talk about the random reasons behind our choices, what university was really like (not the Instagram version), and how we’ve grown since. Stay till the end for our Thrive Challenge Wheel 🌿 — this week’s mini wellness challenge might just help you reset your week.   ☕ Hosts: Aurel (@dominique.aurelee) Vito (@theodorevincenzio) Sandra (@josephinesandraa)   Follow our journey & join the ThriveSpace community 💫 📸 Instagram & TikTok: @thri.vespace

    1hr 7min

  11. 26/10/2025

    Okay, We Got the Job Now. Is That It? | Tea and Bites Ep.2

    🎙️ Tea and Bites – Episode 2 “Okay, We Got the Job Now. Is That It?” So… we finally got the job. The LinkedIn post moment has passed, the first paycheck hit, and suddenly the “yay adulting” feeling disappeared 👀 In this episode, we talk about what really happens after landing your first job — the expectations, reality checks, and how working life feels across different countries (UK, Indonesia, Singapore, Australia). We also share how we’re adjusting, what shocked us most, and why nobody told us adulthood feels like this 😅 Stay tuned till the end for our Thrive Weekly Challenge — a fun little challenge we’ll each do to make our week (and mental health) a bit better 🌿

    1hr 7min
  12. So… Now What? Life After Uni & Trying to Have It Together | Tea and Bites Ep.1

    19/10/2025

    So… Now What? Life After Uni & Trying to Have It Together | Tea and Bites Ep.1

    Navigating the chaos after graduation — jobs, pressure, and figuring life out. Grab your tea, get comfy, and join the talk. ☕✨ #teaandbites

    52 min
  • 12 Episodes

About

Heyy, we're ThriveSpace! 3 cousins figuring out life in our mid-20s. We share our day-to-day — the good, the messy, and the ✨trying our best✨ moments, and we will reflect on them together. This isn't just a channel, we're building a space for people like us — who are still figuring out how to properly take care of themselves without the pressure to be perfect. Come vibe, relate and grow with us. Welcome to the community! 3

Information

  • Creator
    Thrive Space
  • Years Active
    2025 - 2026
  • Episodes
    12
  • Rating
    Clean
  • Copyright
    © Copyright 2025 All rights reserved.
  • Show Website
    Tea and Bites