39 episodes
Tea & Trails Tea & Trails
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- Sport
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4.9 • 157 Ratings
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Tea & Trails is a weekly trail running podcast that loves to talk about running, tea and trails. Hosts Edwina & Gary talk about recent ultra races, what's been going on in their lives, coaching and interviewing a variety of runners and race organisers.Please join our Facebook Group.Please reach out if you would like to be involved! - hello@teaandtrails.com
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Eddie Sutton - Tot Dret - Tea & Trails - Episode 39
Eddie Sutton - Tot Dret - Tea & Trails - Episode 39
OMM designs & manufactures technical clothing & equipment made for the conditions & terrain faced by mountain runners & endurance athletes. - https://theomm.com/
Precision Fuel & Hydration helps athletes crush their fueling and hydration so they can perform at their best. Use their free Fuel & Hydration Planner to get a plan for your next race.
Follow this link to get 15% off your first order: https://visit.pfandh.com/teaandtrails
We have merch! Check it out at - https://www.summitcrazy.co.uk/teaandtrails
Looking for a one-stop place for everything Tea & Trails? Please check out www.teaandtrails.com
We'll interview trail runners from the front, back, and middle of the pack each week. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current trail running stories and stories from inspirational people we feel you might be interested in. If you like what we do, then please tell your friend.
This week Eddie shares her Tot Dret story. Unfortunately, the race didn't end as Eddie and Bryn hoped. Tot Dret is super tough! 130k and 12000m of elevation gain. That's right, 12000m. Gary answers a few Dragon's Back Race questions. The coaches help Patreon Blyth Davies and we have another listener's Tales from the Trails. We hope you enjoy episode 39!
Dragon's Back Race - https://www.dragonsbackrace.com/
Gary's Strava if you want to see the deets - https://www.strava.com/athletes/1679418
Brew with the coaches - Thanks, Trish, Rebecca and Russell!
Brew with the Coaches - https://www.teaandtrails.com/coaches
Best wishes,
Eddie & Gary
Support the showAmazon links are affiliate links.
Fix Your Feet Book - https://amzn.to/3FE4nf0
30W USB C Plug - https://amzn.to/44cwGet
Microphone - https://amzn.to/3huN86K
Gary's Ice Spikes - https://amzn.to/3vmGUJv
Gary's BGR Headtorch - https://amzn.to/3DQkoO2
Eddie's Spine Race Headtorch - https://amzn.to/40pFXhg
ROAR - https://amzn.to/3WU7xB2
NEXT LEVEL - https://amzn.to/3Hu15Lr
The Daily Stoic Book - https://amzn.to/44qDm9j
Wahoo Tickr Heart Rate Monitor - https://amzn.to/3WfMiuI
Ultra Trails - https://www.ultratrails.co.uk/
Greener Miles Running - https://greenermilesrunning.co.uk/
Dales Runner - https://dalesrunner.co.uk/
Hannah Walsh Coaching - https://www.hannahwalsh.co.uk/
Punk Panther - https://www.punkpanther.co.uk/ -
Gary Thwaites - Dragon's Back Race V50 Champ - Tea & Trails - Episode 38
Gary Thwaites - Dragon's Back Race V50 Champ - Tea & Trails - Episode 38
OMM designs & manufactures technical clothing & equipment made for the conditions & terrain faced by mountain runners & endurance athletes. - https://theomm.com/
Precision Fuel & Hydration helps athletes crush their fueling and hydration so they can perform at their best. Use their free Fuel & Hydration Planner to get a plan for your next race.
Follow this link to get 15% off your first order: https://visit.pfandh.com/teaandtrails
We have merch! Check it out at - https://www.summitcrazy.co.uk/teaandtrails
Looking for a one-stop place for everything Tea & Trails? Please check out www.teaandtrails.com
We'll interview trail runners from the front, back, and middle of the pack each week. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current trail running stories and stories from inspirational people we feel you might be interested in. If you like what we do, then please tell your friend.
This week Gary shares his Dragon's Back Race story. Gary loved his time in Wales and to top it off he came away with another age group win. The coaches answer Patreon Pete Denston's Question and we have another listener's Tales from the Trails too! We hope you enjoy episode 38!
Dragon's Back Race - https://www.dragonsbackrace.com/
Gary's Strava if you want to see the deets - https://www.strava.com/athletes/1679418
Pic Credit - Chris Lines, Dragon's Back Race and No Limits Photography
Brew with the coaches - Thanks, Trish, Rebecca and Russell!
Brew with the Coaches - https://www.teaandtrails.com/coaches
Best wishes,
Eddie & Gary
Support the showAmazon links are affiliate links.
Fix Your Feet Book - https://amzn.to/3FE4nf0
30W USB C Plug - https://amzn.to/44cwGet
Microphone - https://amzn.to/3huN86K
Gary's Ice Spikes - https://amzn.to/3vmGUJv
Gary's BGR Headtorch - https://amzn.to/3DQkoO2
Eddie's Spine Race Headtorch - https://amzn.to/40pFXhg
ROAR - https://amzn.to/3WU7xB2
NEXT LEVEL - https://amzn.to/3Hu15Lr
The Daily Stoic Book - https://amzn.to/44qDm9j
Wahoo Tickr Heart Rate Monitor - https://amzn.to/3WfMiuI
Ultra Trails - https://www.ultratrails.co.uk/
Greener Miles Running - https://greenermilesrunning.co.uk/
Dales Runner - https://dalesrunner.co.uk/
Hannah Walsh Coaching - https://www.hannahwalsh.co.uk/
Punk Panther - https://www.punkpanther.co.uk/ -
Jess Gray - Grand Tour of Skiddaw Champ - Tea & Trails - Episode 37
Jess Gray - Grand Tour of Skiddaw Champ - Tea & Trails - Episode 37
OMM designs & manufactures technical clothing & equipment made for the conditions & terrain faced by mountain runners & endurance athletes. - https://theomm.com/
Precision Fuel & Hydration helps athletes crush their fueling and hydration so they can perform at their best. Use their free Fuel & Hydration Planner to get a plan for your next race.
Follow this link to get 15% off your first order: https://visit.pfandh.com/teaandtrails
We have merch! Check it out at - https://www.summitcrazy.co.uk/teaandtrails
Looking for a one-stop place for everything Tea & Trails? Please check out www.teaandtrails.com
We'll interview trail runners from the front, back, and middle of the pack each week. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current trail running stories and stories from inspirational people we feel you might be interested in. If you like what we do, then please tell your friend.
This week we share the mic with Grand Tour of Skidday champ Jess Gray, It was great hearing Jess's story and we can't wait to watch her dot as she takes on The Lakes in a Day Ultra Marathon in October. Patreon Pete Faulkner asks this week's Brew with the Coaches question.
Follow Jess on Instagram - https://www.instagram.com/tinkabelgray/?hl=en
Pic Credit - Andy Milton Photography and Jumpy James Photography
Brew with the coaches - Thanks, Trish, Rebecca and Russell!
Brew with the Coaches - https://www.teaandtrails.com/coaches
Best wishes,
Eddie & Gary
Support the showAmazon links are affiliate links.
Fix Your Feet Book - https://amzn.to/3FE4nf0
30W USB C Plug - https://amzn.to/44cwGet
Microphone - https://amzn.to/3huN86K
Gary's Ice Spikes - https://amzn.to/3vmGUJv
Gary's BGR Headtorch - https://amzn.to/3DQkoO2
Eddie's Spine Race Headtorch - https://amzn.to/40pFXhg
ROAR - https://amzn.to/3WU7xB2
NEXT LEVEL - https://amzn.to/3Hu15Lr
The Daily Stoic Book - https://amzn.to/44qDm9j
Wahoo Tickr Heart Rate Monitor - https://amzn.to/3WfMiuI
Ultra Trails - https://www.ultratrails.co.uk/
Greener Miles Running - https://greenermilesrunning.co.uk/
Dales Runner - https://dalesrunner.co.uk/
Hannah Walsh Coaching - https://www.hannahwalsh.co.uk/
Punk Panther - https://www.punkpanther.co.uk/ -
Rachel Normand - Devil O' Highland Champ - Tea & Trails - Episode 36
Rachel Normand - Devil O' Highland Champ - Episode 36
OMM designs & manufactures technical clothing & equipment made for the conditions & terrain faced by mountain runners & endurance athletes. - https://theomm.com/
Precision Fuel & Hydration helps athletes crush their fueling and hydration so they can perform at their best. Use their free Fuel & Hydration Planner to get a plan for your next race.
Follow this link to get 15% off your first order: https://visit.pfandh.com/teaandtrails
We have merch! Check it out at - https://www.summitcrazy.co.uk/teaandtrails
Looking for a one-stop place for everything Tea & Trails? Please check out www.teaandtrails.com
We'll interview trail runners from the front, back, and middle of the pack each week. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current trail running stories and stories from inspirational people we feel you might be interested in. If you like what we do, then please tell your friend.
To celebrate Jack Scott and Andy Berry being Tea & Trails podcast guests, we have teamed up with inov-8 to offer one listener the chance to win a pair of TRAILFLY ULTRA G 280s. Head over to - https://www.inov-8.com/tea-and-trails-competition
Good luck!
This week we share the mic with Devil O' Highlands champ Rachel Normand, It was great hearing Rachel's story and we can't wait to watch her dot as she takes on The Lakes in a Day Ultra Marathon in October. Patreon Matt Hunt asks this week's Brew with the Coaches question.
Follow Rachel on Instagram - https://www.instagram.com/powderach/?hl=en
Pic Credit - Graham Milne - Instagram - https://www.instagram.com/gramilne/?hl=en
Brew with the coaches - Thanks, Trish, Rebecca and Russell!
Brew with the Coaches - https://www.teaandtrails.com/coaches
Best wishes,
Eddie & Gary
Support the showAmazon links are affiliate links.
Fix Your Feet Book - https://amzn.to/3FE4nf0
30W USB C Plug - https://amzn.to/44cwGet
Microphone - https://amzn.to/3huN86K
Gary's Ice Spikes - https://amzn.to/3vmGUJv
Gary's BGR Headtorch - https://amzn.to/3DQkoO2
Eddie's Spine Race Headtorch - https://amzn.to/40pFXhg
ROAR - https://amzn.to/3WU7xB2
NEXT LEVEL - https://amzn.to/3Hu15Lr
The Daily Stoic Book - https://amzn.to/44qDm9j
Wahoo Tickr Heart Rate Monitor - https://amzn.to/3WfMiuI
Ultra Trails - https://www.ultratrails.co.uk/
Greener Miles Running - https://greenermilesrunning.co.uk/
Dales Runner - https://dalesrunner.co.uk/
Hannah Walsh Coaching - https://www.hannahwalsh.co.uk/
Punk Panther - https://www.punkpanther.co.uk/ -
Andy Berry - Lakeland 100 Winner - Tea & Trails - Episode 35
The Tea and Trails Podcast - Episode 35 - Andy Berry - Lakeland 100 Winner
OMM designs & manufactures technical clothing & equipment made for the conditions & terrain faced by mountain runners & endurance athletes. - https://theomm.com/
Precision Fuel & Hydration help athletes crush their fueling and hydration so they can perform at their best. Use their free Fuel & Hydration Planner to get a plan for your next race.
They also offer free video consultations. They'll answer your race nutrition questions and act as a sounding board for your fueling strategy. Book a call - https://visit.pfandh.com/teaandtrailscalls
We have merch! Check it out at - https://www.summitcrazy.co.uk/teaandtrails
Looking for a one-stop place for everything Tea & Trails? Please check out www.teaandtrails.com
We'll interview trail runners from the front, back, and middle of the pack each week. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current trail running stories and stories from inspirational people we feel you might be interested in. If you like what we do, then please tell your friend.
To celebrate Jack Scott and Andy Berry being Tea & Trails podcast guests, we have teamed up with inov-8 to offer one listener the chance to win a pair of TRAILFLY ULTRA G 280s. Head over to - https://www.inov-8.com/tea-and-trails-competition
Good luck!
This week we sit down again with Andy Berry. Andy recently won the iconic Lakeland 100. It's a great advert for racing right to the finish! We are so pleased he agreed to come on the podcast and share his race story. Find out more about Andy via the link below.
Pic Credit - No Limits Photography
https://www.instagram.com/andy__berry/?hl=en-gb
Brew with the coaches - Thanks, Trish, Rebecca and Russell!
Brew with the Coaches - https://www.teaandtrails.com/coaches
Best wishes,
Eddie & Gary
Support the showAmazon links are affiliate links.
Fix Your Feet Book - https://amzn.to/3FE4nf0
30W USB C Plug - https://amzn.to/44cwGet
Microphone - https://amzn.to/3huN86K
Gary's Ice Spikes - https://amzn.to/3vmGUJv
Gary's BGR Headtorch - https://amzn.to/3DQkoO2
Eddie's Spine Race Headtorch - https://amzn.to/40pFXhg
ROAR - https://amzn.to/3WU7xB2
NEXT LEVEL - https://amzn.to/3Hu15Lr
The Daily Stoic Book - https://amzn.to/44qDm9j
Wahoo Tickr Heart Rate Monitor - https://amzn.to/3WfMiuI
Ultra Trails - https://www.ultratrails.co.uk/
Greener Miles Running - https://greenermilesrunning.co.uk/
Dales Runner - https://dalesrunner.co.uk/
Hannah Walsh Coaching - https://www.hannahwalsh.co.uk/
Punk Panther - https://www.punkpanther.co.uk/ -
Hannah Walsh - Breaking 250 - Tea & Trails - Episode 34
The Tea and Trails Podcast - Episode 34 - Hannah Walsh - Breaking 250
Huge thank you to our show sponsors! Please show them some love via the links below.
OMM - https://theomm.com/
We have merch! Check it out at - https://www.summitcrazy.co.uk/teaandtrails
Podcast Awards - https://www.britishpodcastawards.com/voting?fbclid=IwAR0nvqaz_23-qhm7FxZANhoJWr1RSxZJjZWEfNRKI6lvmvnQJGBavuhokrI
Please check out our Patreon group if you would like to support the podcast. https://patreon.com/teaandtrails
Facebook - https://www.facebook.com/groups/1330576474428708
We'll interview trail runners from the front, back, and middle of the pack each week. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current trail running stories and stories from inspirational people we feel you might be interested in. If you like what we do then please tell your friend.
To celebrate Jack Scott and Andy Berry being Tea & Trails podcast guests we have teamed up with inov-8 to offer one listener the chance to win a pair of TRAILFLY ULTRA G 280s. Head over to - https://www.inov-8.com/tea-and-trails-competition
Good luck!
This week we sit down with Hannah Walsh, Hannah is a northern girl with big dreams to help level the start line at endurance races. She's obsessed with getting more women onto ultramarathon start lines by giving them the skills and confidence to finally realise what they’re truly capable of.
https://www.hannahwalsh.co.uk/
https://www.instagram.com/hannahwalshcoaching/
Brew with the Coaches - https://www.teaandtrails.com/coaches
Best wishes,
Eddie & Gary
Support the showAmazon links are affiliate links.
Fix Your Feet Book - https://amzn.to/3FE4nf0
30W USB C Plug - https://amzn.to/44cwGet
Microphone - https://amzn.to/3huN86K
Gary's Ice Spikes - https://amzn.to/3vmGUJv
Gary's BGR Headtorch - https://amzn.to/3DQkoO2
Eddie's Spine Race Headtorch - https://amzn.to/40pFXhg
ROAR - https://amzn.to/3WU7xB2
NEXT LEVEL - https://amzn.to/3Hu15Lr
The Daily Stoic Book - https://amzn.to/44qDm9j
Wahoo Tickr Heart Rate Monitor - https://amzn.to/3WfMiuI
Ultra Trails - https://www.ultratrails.co.uk/
Greener Miles Running - https://greenermilesrunning.co.uk/
Dales Runner - https://dalesrunner.co.uk/
Hannah Walsh Coaching - https://www.hannahwalsh.co.uk/
Punk Panther - https://www.punkpanther.co.uk/
Customer Reviews
Need twinkly dragons ⭐️
Episode 38 did not disappoint , again a tissue warning should be given !
It was great to hear how Gary absolutely smashed his Dragon adventure and as per usual it was so honest and true , always good to hear the highs, the lows and tent life .. sure there is a reality show just there ..
honesty can’t recommend this podcast enough . Gary saying well done simply does not justify the work, effort and sheer determination that you demonstrated … but a huge well done and this episode invited the t n t family to share your journey and be inspired to step out .. thank you and now feet up and eat your body weight in yum Yums .
Long Run Companion
I’ve been listening for a while now, since a friend in my running group talked about the podcast recorded just after Eddie ran the Spine. This is the same running group mentioned by a previous reviewer, led by the Hay Runner. So I, too, have signed up for the Amsterdam marathon next month - my first road marathon. I think I talked to another of your reviewers when running the Lakeland Trails 55k in July as I spotted her Tea and Trails t-shirt. (It was my first ultra too!)
Until listening this morning I have heard much of interest and giggled a lot, but today was the first time I welled up while running - the “Tales from the Trails” about the runner with Parkinson’s brought tears to my eyes.
Keep up the good work - thank you.
The perfect long-run companion
Have been listening to the podcast from the very first episode and their weekly releases have been a highlight of my week ever since.
A great mix of segments and enough content to keep you entertained deep into your Sunday long run.
Gary and Eddie have a wonderful rapport - a duo that never fails to crack me up whether it’s boxing faux-pars or Eddies 10/10 accents.
When I’m struggling to get out of the door, I know I can get myself motivated by another episode of T&T.
And that’s without even mentioning the brilliant guests! Keep up the great work - it’s nice to be part of the Tea and Trails community! (Although a shout out to the midpack would be nice as I’m never going to top those strava charts!)