The Tea & Trails Podcast

Edwina Sutton & Gary Thwaites
  • 4.9 (271)
  • RUNNING
  • UPDATED WEEKLY
The Tea & Trails Podcast

The Tea & Trails Podcast is a weekly trail running podcast that loves to talk about running, tea and trails. Hosts Edwina & Gary talk about recent ultra races, what's been going on in their lives, coaching and interviewing a variety of runners and race organisers.Facebook - https://www.facebook.com/groups/1330576474428708Reach out if you would like to be involved! - hello@teaandtrails.com

  1. 2 DAYS AGO

    Zuzana Nemeckova - On Track Nutritionist - 113

    Zuzana Nemeckova is an ultra-marathon runner and a Registered Nutritionist with a commitment to helping athletes excel. She has tackled races spanning from 50 km to 100 miles, including an arduous multi-day 125 km event. Fueled by her love for running, Zuzana pursued a career in nutrition, founding her coaching business, On Track Nutritionist, where she empowers runners of all abilities to optimise their performance through personalised nutrition. Specialising in supporting female runners, Zu...

    1h 47m

  2. 15 MAR

    Keith Wigley & Hugh Chatfield - Arc of Attrition by UTMB - 112

    We recently caught up with Hugh and Keith after their fantastic performances at the Arc of Attrition 50-miler, where they finished 2nd and 3rd. Hugh is an accomplished ultra-runner. He won the 2023 Montane Dragon’s Back Race. He has also participated in and achieved top finishes in various other ultra-races, such as the Ultra Trail Snowdonia and Transgrancanaria. Keith Wigley is an elite British trail, fell, and ultra runner. Keith has achieved podium finishes in several major races, includin...

    1h 52m

  3. 7 MAR

    Henriette Albon - 2025 Transgrancanaria Champ - 111

    Henriette Albon is an amazing athlete from Norway who has made a name for herself in mountain running and ski mountaineering! After leaving her job as an auditor, she decided to follow her true passion for outdoor sports, and it’s been a fantastic journey for her. Henriette has been bringing home podium finishes from trail races all over the globe. We had the chance to chat with Henriette just nine days after her exciting victory at the 2025 Transgrancanaria Classic trail race. Pic Credit: @...

    1h 56m

  4. 28 FEB

    Lewis Ryan - 2025 Arc of Attrition by UTMB - 110

    This week, we’re thrilled to have Lewis Ryan join us! Lewis just smashed the Arc of Attrition by UTMB 2025 with an amazing time of 19:22:35. We chat about the race and what he’s got planned for 2025 and beyond. Not only is Lewis super fast, but his taste in music is impeccable, as you can see from his Instagram music choice! https://teaandtrails.com/ https://www.patreon.com/teaandtrails https://www.youtube.com/@teaandtrails https://www.teaandtrailsultra.com/ XMILES UK - Use Code TEATRAILS10 t...

    1h 47m

  5. 21 FEB

    Darla Crispin - Centurion Winter Downs 100 - 109

    We’re excited to welcome Darla Crispin this week to chat about everything Centurion Winter Downs 100! This incredible 100-mile race takes place in the heart of the UK winter, truly testing the limits of both body and mind. Darla is originally from Canada and studied at the University of Victoria. After that, she made the move to the UK for further studies. Darla earned her Concert Recital Diploma from the Guildhall School of Music & Drama in London and went on to complete her MMus and Ph...

    1h 60m

  6. 14 FEB

    Shane Ohly - Arc of Attrition By UTMB - 108

    Shane Ohly is a former professional climber and elite mountain runner with a lifelong love for adventures in the great outdoors. He founded Ourea Events, an organization that hosts some of the UK’s toughest mountain running events, including the Dragon’s Back Race®, Cape Wrath Ultra®, and Salomon Skyline Scotland®. We caught up with Shane a few weeks after his sub-24-hour Black Buckle run at the 2025 Arc of Attrition for UTMB. Also, Ourea Events is gearing up for the Tea & Trails Ultra ...

    1h 59m

  7. 7 FEB

    Keri Wallace - Unsupported West Highland Way FKT - 107

    Keri Wallace is an amazing ultra-runner who has set several Fastest Known Times on some tough trails. Recently, she made headlines by achieving a new female solo, unsupported winter FKT on the West Highland Way! Keri took on the 154 km trail from Milngavie to Fort William and finished in an incredible 28 hours and 19 minutes. It’s truly inspiring, especially since she faced 17 hours of darkness and freezing temperatures! Pic Credit - B Chalmers https://teaandtrails.com/ https://www.patreon.co...

    2h 30m

  8. 30 JAN

    Leroy Valentine - 2025 Arc of Attrition by UTMB - 106

    Leroy Valentine is an ultra-runner who recently made headlines by running 153 miles from Dover to Farnham in record time to raise money for the Sam Beare Hospice in Woking. He completed the North Downs Way in just one day, 19 hours, and 33 minutes, breaking the previous record. Leroy's incredible effort raised £5,075 for the hospice, which provides palliative care for adults with terminal illnesses. It's truly inspiring to see such dedication and determination! Leroy is supported by Inov8 ...

    1h 54m
See All (113)

    4.9
    out of 5
    271 Ratings

    About

    The Tea & Trails Podcast is a weekly trail running podcast that loves to talk about running, tea and trails. Hosts Edwina & Gary talk about recent ultra races, what's been going on in their lives, coaching and interviewing a variety of runners and race organisers.Facebook - https://www.facebook.com/groups/1330576474428708Reach out if you would like to be involved! - hello@teaandtrails.com

    Information

    • Creator
      Edwina Sutton & Gary Thwaites
    • Years Active
      2022 - 2025
    • Episodes
      113
    • Rating
      Explicit
    • Copyright
      © 2025 The Tea & Trails Podcast
    • Show Website
      The Tea & Trails Podcast

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