Tear it Down

Six10 Media Group
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  • MENTAL HEALTH
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Tear it Down Podcast

A conversational podcast about mental health, with real people with lived experience. Lets tear the stigma down, one story at a time. Jamie Pultz talks to all sorts of people from all walks of life to hear their battles and how they overcame them. Support this show http://supporter.acast.com/tear-it-down. Hosted on Acast. See acast.com/privacy for more information.

  1. Sally Kriel - Surviving Cancer and the Awakened Mumma

    29/09/2021

    Sally Kriel - Surviving Cancer and the Awakened Mumma

    Sally - The Awakened Mumma. Sally is a mum, wife and a registered nurse. In August 2018 Sally was diagnosed with bowel cancer. Luckily, they got it early enough but the road to recovery was not easy. One of Sally's key messages is that your mental health - directly impacts your physical health. Sally encourages us all to take small steps each day to maintain our mental health. Sally has since recovered and is now actively helping mum's who are walking her path. Sally volunteers with the cancer support charity Bloomhill, and has began blog writing and offering support and coaching as the Awakened Mumma. People struggling with health or cancer (or a loved one) need to hear this positive, encouraging story. Sally’s website and blogs: https://theawakenedmumma.org/about-me/ Sally's Instagram: https://instagram.com/the_awakened_mumma_wellness?utm_medium=copy_link Sally received support (and now volunteers for) from Bloomhill Cancer Care. https://www.bloomhill.com.au/ Tear It Down is a Six10 Media Production. Cover art by my talented sister in law, Courtney Woods. Theme song by Baba Beats. Follow us on Apple Podcasts and spotify, or wherever you are listening to this now. You can follow us on instagram @Tearitdownpodcast on Instagram and Facebook, and @six10mediagroup and facebook @six10media. If you want to get in touch you can head to six10mediagroup.com or send an email to info@six10mediagroup.com   If you need help or are struggling with mental health, you can call lifeline on 13 11 14. Support this show http://supporter.acast.com/tear-it-down. Hosted on Acast. See acast.com/privacy for more information.

    49 min
  2. Paul Verhoeven - Author, podcaster, comedian. "Having ADHD is like trying to put smoke back in a bottle"

    22/09/2021

    Paul Verhoeven - Author, podcaster, comedian. "Having ADHD is like trying to put smoke back in a bottle"

    Paul Verhoeven is a broadcaster, host of ABC’s TV Show ‘Steam Punks’ author of 2 books, a podcaster and comedian. Paul also has ADHD and was diagnosed when he was a kid. Paul’s father John is a former police officer with many crazy, unbelievable stories. These stories became the foundation for the podcast ‘loose units’ which was followed by a book by the same name. Paul’s second book is called ‘Electric Blue’. In this book, Paul sits down with his dad as he tells his stories as a forensic officer in the NSW police force. In this book, Paul also details his life and childhood growing up having a Cop as a Dad his struggles with ADHD, bullying and more.  Paul’s books are:  Loose Units   Electric Blue You can find them here :  https://www.penguin.com.au/books/loose-units-9780143783169 Podcasts: Loose Units https://podcasts.apple.com/au/podcast/loose-units-the-podcast/id1445344726 Dish https://podcasts.apple.com/au/podcast/dish/id1572588377 Tear It Down is a Six10 Media Production. Cover art by Courtney Woods. Theme song by Baba Beats. Follow us on Apple Podcasts and Spotify, or wherever you are listening to this now. You can follow us on instagram @Tearitdownpodcast on Instagram and Facebook, and @six10mediagroup and facebook @six10media. If you want to get in touch you can head to six10mediagroup.com or send an email to info@six10mediagroup.com   If you need help or are struggling with mental health, you can call lifeline on 13 11 14.  Support this show http://supporter.acast.com/tear-it-down. Hosted on Acast. See acast.com/privacy for more information.

    38 min
  3. Bianka Ismailovski - A journey sobriety and self love

    15/09/2021

    Bianka Ismailovski - A journey sobriety and self love

    ianka is a comedian and podcaster from Melbourne. 2 years ago, Bianka found herself in a bad cycle of drug and alcohol abuse which was affecting her life and mental health. Nowadays Bianka is sober and doing her part by telling people openly about her life and journey. This episode contains talk of drug, alcohol and sexual abuse.  Follow Bianka on Instagram:  https://instagram.com/biankaismailovski?utm_medium=copy_link Bianka’s podcasts (spotify and apple podcast links) We want to be better https://podcasts.apple.com/au/podcast/we-want-to-be-better/id1322824072 https://open.spotify.com/show/116cQENOQ4ZLhmkyXlmQbj?si=oM_BcCLaSGWhvA0TcVSvmg Damsal Undistressed https://podcasts.apple.com/au/podcast/damsel-undistressed/id1535867660 https://open.spotify.com/show/6tDSMNKJ1db3S5GxJRzEuv?si=AyuuuUV8R86nHv-KpguCBw The book Bianka mentions that really helped her get sober This Naked Mind Book - This Naked Mind Tear It Down is a Six10 Media Production. Cover art by my talented sister in law, Courtney Woods. Theme song by Baba Beats. Follow us on Apple Podcasts and spotify, or wherever you are listening to this now. You can follow us on instagram @Tearitdownpodcast on Instagram and Facebook, and @six10mediagroup and facebook @six10media. If you want to get in touch you can head to six10mediagroup.com or send an email to info@six10mediagroup.com Follow Jamie on instagram https://instagram.com/pultzy?utm_medium=copy_link   If you need help or are struggling with mental health, you can call lifeline on 13 11 14.  Support this show http://supporter.acast.com/tear-it-down. Hosted on Acast. See acast.com/privacy for more information.

    59 min
  4. Alison Russell - Bipolar, BPD and lost her daughter to a violent relationship.

    08/09/2021

    Alison Russell - Bipolar, BPD and lost her daughter to a violent relationship.

    Alison Russell has had more than her fair share of heartache and hardship in her life but she still gets up each day and fights the good fight. I have had the privilege of watching her get her mojo back, so to speak, over the last few years since momentum has been gaining in her daughters case. For those that don’t know, Alisons daughter Kirra, was killed in 2014, at 27yrs old. At the time, Kirra was in a DV relationship with a guy named Paul. Her death was labelled as a suspicious death, but Alison always knew in her gut that someone killed her.  Recently, the state coroner found that the injuries inflicted on Kirra by her partner Paul, was the cause of her death.  Along with this tragedy, Alison suffers from Bipolar and borderline personality disorder and has since her teenage years.  Hear how Alison manages this and what treatment works for her. If you want to hear more about Alison, and her daughter Kirra's case, listen to Beenham Valley Road: Apple Podcasts: https://podcasts.apple.com/au/podcast/beenham-valley-road/id1459009177 Spotify: https://open.spotify.com/show/6vvEkf0UnvPK1dJjsI7RYl?si=0ZfTA_yDRTigVYwwfrTaEg&dl_branch=1 If you are in a Domestic Violence relationship or need help or advice you can call DV Connect on the 24hr helpline: 1800 811 811 https://www.dvconnect.org/ Tear It Down is a Six10 Media Production. Cover art by Courtney Woods. Theme song by Baba Beats. Follow us on Apple Podcasts and Spotify, or wherever you are listening to this now. You can follow us on instagram @Tearitdownpodcast on Instagram and Facebook, and @six10mediagroup and facebook @six10media. If you want to get in touch you can head to six10mediagroup.com or send an email to info@six10mediagroup.com   If you need help or are struggling with mental health, you can call lifeline on 13 11 14.  Support this show http://supporter.acast.com/tear-it-down. Hosted on Acast. See acast.com/privacy for more information.

    1h 0m
  5. Rob Langdon - Former Soldier sentenced to death in Afghanistan.

    01/09/2021

    Rob Langdon - Former Soldier sentenced to death in Afghanistan.

    Rob Langdon served in the Australian Defence Force for 15 years, before working as a security contractor overseas. Rob was working in Afghanistan for a US company when he shot and killed a man. He was sentenced to death and spent 7 years in the notorious Pul-e-Charki prison. Rob had to fight the odds to survive each day and his story is hellish… If you would like to read Rob’s book The Seventh Circle you can find it here: https://www.booktopia.com.au/the-seventh-circle-rob-langdon/book/9781760527433.html https://www.allenandunwin.com/browse/books/other-books/The-Seventh-Circle-Rob-Langdon-9781760527433 Tear It Down is a Six10 Media Production. Cover art by my talented sister in law, Courtney Woods. Theme song by Baba Beats. Follow us on Apple Podcasts and spotify, or wherever you are listening to this now. You can follow us on instagram @Tearitdownpodcast on Instagram and Facebook, and @six10mediagroup and facebook @six10media. If you want to get in touch you can head to six10mediagroup.com or send an email to info@six10mediagroup.com   If you need help or are struggling with mental health, you can call lifeline on 13 11 14.  Support this show http://supporter.acast.com/tear-it-down. Hosted on Acast. See acast.com/privacy for more information.

    1h 46m
  6. Introducing: Everybody Knows

    31/08/2021

    Introducing: Everybody Knows

    In November 2020, an Instagram account began to publish anonymous stories of harassment, abuse and assault in the Australian music industry.These were stories that journalist Ruby Jones had heard whispers about before. But when she started looking into them, she found that the allegations were much worse than she had thought, and that they were an open secret in the music industry. Everybody Knows is a new five-part podcast series from the makers of Australia's number one daily news podcast, 7am. Follow Ruby as she investigates what has held back the MeToo Movement in Australia, and whether this new wave of women speaking out could be the start of a true reckoning.  Support this show http://supporter.acast.com/tear-it-down. Hosted on Acast. See acast.com/privacy for more information.

    3 min
  7. Marlee Silva - Indigenous identity issues and a high school depression

    25/08/2021

    Marlee Silva - Indigenous identity issues and a high school depression

    Marlee Silva is an Indigenous Australian podcaster and author. Marlee wrote a best seller called My Tidda, my Sister. Marlee is also a volunteer charity worker, a speaker, and also sits on the board of a charity called ID.  In 2019, along with her sister, Marlee was named as a finalist in the Australian Human Rights Commission 'Young People's Human Rights Medal.' As a youngster, Marlee went through her own struggles as she tired to find her identity. Marlee felt like she had to justify her indigenous culture to her peers and was subjected to bullying and racist taunts. Marlee also is no stranger to mental health issues, battling a fairly significant episode of depression and anxiety whilst she was in high school. Nowadays Marlee helps others by involving herself in charities, public speaking and her podcasts. Here is the AIATSIS map of Indigenous Australia: https://aiatsis.gov.au/explore/map-indigenous-australia Marlee's podcasts: https://open.spotify.com/show/1TMZMcKnu2xQXfrPHvdMMZ?si=lf1zKGDfTaSqE8Ldz3N4yQ https://open.spotify.com/show/1sdYuws35Ea1ogtjZwjw0o?si=QdDnomuSQYWIhp8nMFmbfQ Marlee's Book: https://www.booktopia.com.au/my-tidda-my-sister-marlee-silva/book/9781741177114.html https://www.hardiegrant.com/au/publishing/bookfinder/author/marlee-silva Tear It Down is a Six10 Media Production. Cover art by my talented sister in law, Courtney Woods. Theme song by Baba Beats. Follow us on Apple Podcasts and spotify, or wherever you are listening to this now. You can follow us on instagram @Tearitdownpodcast on Instagram and Facebook, and @six10mediagroup and facebook @six10media. If you want to get in touch you can head to six10mediagroup.com or send an email to info@six10mediagroup.com   If you need help or are struggling with mental health, you can call lifeline on 13 11 14.  Support this show http://supporter.acast.com/tear-it-down. Hosted on Acast. See acast.com/privacy for more information.

    51 min
  8. Terry Cornick - The world through grey eyes and nationwide BBQ’s.

    18/08/2021

    Terry Cornick - The world through grey eyes and nationwide BBQ’s.

    Terry Cornick has suffered the old combo of depression and anxiety for much of his life. Terry, now a father of 3, through a personal journey, decided to host a BBQ in the park for other men to have somewhere to go and chat about things like mental health issues. Little did he know, that would eventually turn into a very successful, helpful, nationwide grassroots charity called Mr. Perfect.  If you want to have look, read Terry’s blog and see what Mr.Perfect is doing:  https://mrperfect.org.au Tear It Down is a Six10 Media Production. Cover art by Courtney Woods. Theme song by Baba Beats. Follow us on Apple Podcasts and spotify, or wherever you are listening to this now. You can follow us on instagram @Tearitdownpodcast on Instagram and Facebook, and @six10mediagroup and facebook @six10media. If you want to get in touch you can head to six10mediagroup.com or send an email to info@six10mediagroup.com   If you need help or are struggling with mental health, you can call lifeline on 13 11 14.  Support this show http://supporter.acast.com/tear-it-down. Hosted on Acast. See acast.com/privacy for more information.

    37 min
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Hosts & Guests

About

A conversational podcast about mental health, with real people with lived experience. Lets tear the stigma down, one story at a time. Jamie Pultz talks to all sorts of people from all walks of life to hear their battles and how they overcame them. Support this show http://supporter.acast.com/tear-it-down. Hosted on Acast. See acast.com/privacy for more information.

Information

  • Creator
    Six10 Media Group
  • Years Active
    2K
  • Episodes
    15
  • Rating
    Explicit
  • Copyright
    © Six10 Media Group
  • Show Website
    Tear it Down

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