Ten Toes Down — Episode 3: Showing Up for Self Hosts: Veronica & Ade Hazley In this episode Veronica and Ade dig into what it really means to show up for yourself — beyond the buzzwords and into daily habits that build resilience, clarity, and self-respect. Through honest conversation and practical tips, they explore boundary-setting, routines that stick, managing guilt, and small mindset shifts that create big change. What you’ll hear: - Real-life stories about learning to prioritize personal needs without sacrificing ambition - Concrete strategies to make self-care sustainable (not sporadic) - Simple boundary tools for work, relationships, and personal time - A guided mini challenge to help you start showing up for yourself today Who this episode is for: - Anyone tired of putting themselves last - Creators, caregivers, and professionals juggling multiple demands - Listeners ready to turn intention into action Tune in, take the challenge, and walk away with one actionable habit to try this week. If you enjoyed the episode, subscribe, leave a review, and follow us for episode resources and behind-the-scenes. Ten Toes Down — showing up starts with you. Visiting Dallas? Click link to schedule your next yoga session Ten Toes Down — Episode 3: Showing Up for Self Hosts: Veronica & Ade Hazley In this episode Veronica and Ade dig into what it really means to show up for yourself — beyond the buzzwords and into daily habits that build resilience, clarity, and self-respect. Through honest conversation and practical tips, they explore boundary-setting, routines that stick, managing guilt, and small mindset shifts that create big change. What you’ll hear: - Real-life stories about learning to prioritize personal needs without sacrificing ambition - Concrete strategies to make self-care sustainable (not sporadic) - Simple boundary tools for work, relationships, and personal time - A guided mini challenge to help you start showing up for yourself today Who this episode is for: - Anyone tired of putting themselves last - Creators, caregivers, and professionals juggling multiple demands - Listeners ready to turn intention into action Tune in, take the challenge, and walk away with one actionable habit to try this week. If you enjoyed the episode, subscribe, leave a review, and follow us for episode resources and behind-the-scenes. Ten Toes Down — showing up starts with you. We hope to see you on the mat www.V12yoga.com
