That Inner Voice Jennifer McKenzie
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- Health & Fitness
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An unfiltered podcast for HSP's, Creatives & Neurodivergent humans navigating life, business and relationships. With host Jennifer McKenzie & guests speaking their truth and getting down to the nitty gritty about all things life!! What does your inner voice say to you? Jen also opens up about her own journey being late diagnosed Autistic & ADHD at the age of 40, unmasking, and some of the challenges she has faced. Jen is the owner of Lunar Spirit Wellbeing, Somatic Trauma Therapist, founder of The 5 Element Method, presenter and author. Give us a follow so you don’t miss an episode!
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Aspergers & Autism with Daniel Jones
Thank you so much for listening
Click the link for more info on...
-Transformational retreats
-BreathWork Courses
Free E-Book Understanding the Mind/Body Connection & Our Emotions
Website - https://lunarspiritwellbeing.com/
Thank for listening- Please leave a review -
Late Diagnosis ADHD with Lianne Terry
Jen & Lianne talk about late diagnosis, book writing, parenting and relationships!
Lianne Terry is a Psychotherapist who employs Cognitive-Behavioural Therapy (CBT) and Person-Centred therapy to aid clients who are struggling to find happiness. As a qualified counsellor she specialises in exploring relationships, family dynamics and the process of healing childhood wounds as well as ADHD and LGBTQIA+ issues.
Having embarked on her own journey to happiness and self-empowerment by addressing past pain, Lianne is intimately familiar with the challenges of coping with anxiety and depression stemming from past wounds. She understands the experience of carrying pain without a clear understanding of its origins and the effort required to unravel and rebuild from it.
Connect with Lianne here ⬇️
https://www.facebook.com/groups/1054052145228126/
https://www.lianneterrycounselling.co.uk/
https://www.lianneterrycounselling.co.uk/my-book
Thank you so much for listening
Click the link for more info on...
-Transformational retreats
-BreathWork Courses
Free E-Book Understanding the Mind/Body Connection & Our Emotions
Website - https://lunarspiritwellbeing.com/
Thank for listening- Please leave a review -
ADHD is not a trend- with Jo McMeechan
That Inner Voice Podcast with Jennifer McKenzie & Jo McMeechan talking facing negativity as society deems ADHD trendy!
Topics covered...
- What is neurodiversity
- Misophonia
- How to deal with negative comments
- Empowering yourself through self awareness
- Not one size fits all
The SENStory Group is a ground-breaking collective organisation, established by award winning Neurological Children’s Physio, Jo McMeechan.
As a Queer, ADHD Mum to Autistic, ADHD children who have battled the health and education systems, Jo has seen and experienced the barriers to inclusion first hand, establishing SENStory to change the narrative of the journey.
Jo is on a mission to achieve systemic change for our future generations. Delivering inclusion consultancy and training like never before. She uses her own lived experiences to passionately share her knowledge with a sprinkling of neuroscience; Training and inspiring business owners to create their own inclusive cultures and strategy. In order for their business to align with their visions and values, so they can reach more people and have greater impact.
Jo is a seasoned public speaker and best selling author, featured at UK wide events and has been featured in local and national press for her work.
https://www.instagram.com/jo_mc_sen_physio
https://www.facebook.com/jo.mcmeechan
Thank you so much for listening
Click the link for more info on...
-Transformational retreats
-BreathWork Courses
Free E-Book Understanding the Mind/Body Connection & Our Emotions
Website - https://lunarspiritwellbeing.com/
Thank for listening- Please leave a review -
New Trailer as we explore Neurodiversity in more detail...
Jen is back.....with a brand new format as we delve more into Neurodiversity, with guest interviews from professionals, fellow neurodivergent humans, as we help you to understand yourself better as you navigate a late diagnosis, relationships, business and life!
Excited to have you here- Don't forget to give us a follow so you are first to get your ears round new episodes!
Thank you so much for listening
Click the link for more info on...
-Transformational retreats
-BreathWork Courses
Free E-Book Understanding the Mind/Body Connection & Our Emotions
Website - https://lunarspiritwellbeing.com/
Thank for listening- Please leave a review -
Bad Girl Turned Good
Trigger warnings - Assault- Police Brutality - Drug Taking
Before Jen started her own business and became a self development coach she had a jaded past that involved violence, criminality and chaos. Although this is way behind her the rebel in her will continue to challenge the narratives that society enforces onto women. She turned her pain and experiences into a positive to help others to let go of their past, take their power back and create a new future.
This episode talks about how you can take responsibility, let go of your past with tips for making peace and moving on.
To connect with Jen click here https://linktr.ee/jennifermckenzie
Join self development and spiritual retreats here http://www.lunarspiritwellbeing.com
Visit our website to download your copy of Jen's E-Book Understanding the Mind/Body Connection and our Emotions
Leave a review your feedback is appreciated
Thank you so much for listening
Click the link for more info on...
-Transformational retreats
-BreathWork Courses
Free E-Book Understanding the Mind/Body Connection & Our Emotions
Website - https://lunarspiritwellbeing.com/
Thank for listening- Please leave a review -
Shout out to my Pain Warriors
Hey Jen here- Solo episode 2- following on from episode 1, I have a rant about the term 'trauma dumping', how this can invalidate someones's experience, the importance of finding your voice, the connection between physical pain in the now and my experience of childhood sexual trauma, changing the narrative over the past, how being kind, loving and compassionate towards ourselves is a must. I would love to hear your experiences with ovarian cysts, pelvic pain and endo, my emails and socials are open!
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Want to dive deeper into your own self discovery - join my UK retreats www.lunarspiritwellbeing.com
Connect with me here https://linktr.ee/jennifermckenzie
Thank you so much for listening
Click the link for more info on...
-Transformational retreats
-BreathWork Courses
Free E-Book Understanding the Mind/Body Connection & Our Emotions
Website - https://lunarspiritwellbeing.com/
Thank for listening- Please leave a review
Customer Reviews
A very special podcast
Having been a guest on this fabulous podcast I have got to experience first hand just how special it is. Jen is so open, honest and transparent about her own struggles and encourages this from her guests, to help others see they are not alone, and build the feeling of support that we’re all in this together. She also actively motivates and inspires her listeners, and all comes from a very big heart!
Great show
Thought provoking content and an engaging and entertaining host. The episode with Adam Cox is well worth a listen.
Love this podcast!!
I love the raw authenticity that Jen brings to her podcast! She asks the questions I want answers to and gives me peace and clarity with a soulful connection. Thank you for your beautiful presence in the world !!