That Mindful Mom

Bea
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A podcast about mindset, mental health, self development and motherhood.Instagram: beahang_

Episodes

  1. 07/06/2023

    #7. The Thing About Uncertainty

    Hi Everyone! Welcome back to my podcast! On this episode we talk about: How uncertainty showed up in my lifeThe universal law of patterns and the lesson that showed up in my lifeWhy we should let go of controlHow to reframe uncertaintyLearning to rest Tangible ways to deal with uncertainty as it shows up CONNECT WITH ME: Instagram: beahang_ Email: thatmindfulmom@gmail.com

    33 min

  2. 05/05/2023

    #6: Life Lately, Childhood Trauma, Doing The "Work"

    Hello Everyone, I'm back! On this episode, I talk about: 1. The reason I wasn’t posting 2. Childhood trauma and how it effects adult life 3. The challenges of processing childhood trauma 4. What doing the "work" can look like 5. The beauty of doing the "work" and who it benefits CONNECT WITH ME: Instagram: beahang_ Email: thatmindfulmom@gmail.com

    29 min

  3. 15/02/2023

    #5: Valentine's Day Special Featuring My First Guest

    Happy Valentine's Day! In this episode I invited my first guest on the podcast, my husband! As an audience, you get to know how we are as a couple as we have a conversation about: marriage advicethe challenges we face as a couple and how we get through themour daily ritualswhat our healing journey together looks likeCONNECT WITH ME:  Instagram: beahang_ Email: thatmindfulmom@gmail.com CONNECT WITH ME: Instagram: beahang_ Email: thatmindfulmom@gmail.com

    30 min

  4. 09/02/2023

    #4. Life Update & New Year Intentions

    Happy New Year! I am excited to bring you the first episode of 2023! In today's episode I'm bringing you a life update on why I've been gone, what I've been up to, and how I've been doing since I have been on a social media cleanse since January 1st. I also share a few of my 2023 intentions. Thank you so much for listening! CONNECT WITH ME:  Instagram: beahang_ Email: thatmindfulmom@gmail.com CONNECT WITH ME: Instagram: beahang_ Email: thatmindfulmom@gmail.com

    30 min

  5. 09/12/2022

    #3. Reclaiming Your Power

    In today's episode I share Where I've been the past few weeksHow the ego mind shows upThe importance of honoring yourself firstA reminder to change the meaningCONNECT WITH ME:  Instagram: beahang_ CONNECT WITH ME: Instagram: beahang_ Email: thatmindfulmom@gmail.com

    22 min

  6. 15/11/2022

    #2: Why "Bad" Days Are Essential & How To Survive One

    On this episode I share: How the law of polarity helps with bad daysExamples of how the law of polarity shows up in lifeQuestions to ask yourself on a bad dayThe goal for a bad dayAffirmations to use CONNECT WITH ME: Instagram: beahang_ CONNECT WITH ME: Instagram: beahang_ Email: thatmindfulmom@gmail.com

    24 min

  7. 08/11/2022

    #1: Introduction, About Your Host

    The first episode of That Mindful Mom's podcast is about yours truly, your host. I talk a little about my journey and what this podcast is about. CONNECT WITH ME: Instagram: beahang_ CONNECT WITH ME: Instagram: beahang_ Email: thatmindfulmom@gmail.com

    20 min
  • 7 Episodes

About

A podcast about mindset, mental health, self development and motherhood.Instagram: beahang_

Information

  • Creator
    Bea
  • Years Active
    2022 - 2023
  • Episodes
    7
  • Rating
    Explicit
  • Copyright
    © 2026 That Mindful Mom
  • Show Website
    That Mindful Mom