The 3% Podcast

Mark Scanlon
  • 4.9 (34)
  • Society & Culture

Each day 3% of people wake up and have a purpose for their day.

  1. 21/06/2024

    Episode #14 Empowering Communities Through Fitness -with Javeno McLean

    Join host Mark Scanlon as he sits down with Javeno McLean, a dynamic personal trainer, community champion, and owner of the award-winning J7 Health Centre in Blackley, North Manchester. In this inspiring episode, Javeno shares his journey from fitness enthusiast to community leader, discussing the impact of his work on local residents. Learn about the philosophy behind J7 Health Centre, the importance of community support in health and wellness, and Javeno's vision for the future. Don't miss this powerful discussion on transforming lives through fitness and community engagement.

    1hr 22min

  2. 29/05/2024

    Episode #13 - Inside the Octagon: Caolan Loughran on Training, Kaobon Gym, and UFC Dreams

    Join Mark Scanlan as he sits down with UFC fighter Caolan Loughran in this engaging podcast episode. Caolan opens up about his intense training regimen, the journey that led him to the world of Mixed Martial Arts, and the pivotal role played by Colin Heron and Kaobon gym in his career. Discover how Caolan balances physical and mental preparation and hear about his ambitious plans for the future in the UFC. Whether you're a hardcore MMA fan or just curious about the sport, this episode offers a deep dive into the life of a rising star in the UFC. Tune in for an inspiring and insightful conversation with Caolan Loughran! Don't forget to like, comment, and subscribe for more exclusive content.

    1hr 2min

  3. 07/04/2024

    Episode #12 - Jack ‘El Terrier’ Turner Breaking Boundaries

    Join us on The 3% Podcast as we dive into the world of professional boxing with our special guest, Jack ‘El Terrier’ Turner. Hailing from humble beginnings, Jack’s journey to becoming a professional boxer is nothing short of inspiring. From overcoming adversity in his hometown of Croxteth, Liverpool to chasing his dreams Jack shares the highs and lows of his career offering invaluable insights into what it takes to succeed in one of the toughest sports in the world. Tune in as we explore the mindset, discipline, and dedication required to be in the top 3% of athletes in the boxing arena. Whether you’re a sports enthusiast or someone looking for motivation, this episode is sure to leave you inspired and ready to conquer your own challenges.

    55 min

  4. 27/03/2024

    #BonusEpisode - A Sit Down with Mark and Ben from Passion Productions talking life, work and experiences

    Something a bit different from the 3% podcast as this was a last minute catch up after a cancelled podcast which would have been episode 12.  Working together for a little over 2 years now, Mark and Ben catch up regularly and decided it would be good to have a catch up in front of camera for once.

    1hr 13min

  5. 07/03/2024

    Episode #11 - Surviving the Cage and Beyond: MMA Fighter Liam McCracken's Journey

    Welcome back to The 3% Podcast. This episode we sit down with MMA fighter Liam McCracken, as he opens up about his remarkable journey inside and outside of the cage. Known for his tenacity and skill in the octagon, Liam shares the highs and lows of his career, shedding light on what it takes to be a fighter and a father. Listeners will delve into Liam's early days in the MMA world, exploring his rise through the ranks and his dreams for the future. But it's not just about the victories inside the cage. Liam's story takes a dramatic turn as he recounts the life-altering moment when he was struck by a bus, narrowly escaping death. Through raw and honest reflections, Liam reveals the physical and emotional struggles he faced during his recovery, and how he is finding the strength to return to the sport he loves. Beyond the adrenaline of competition, Liam provides a glimpse into his personal life as a dedicated father whilst dealing with the PTSD of a life altering event reminding us of the resilience of the human spirit. Join us as we explore the triumphs and tribulations of one man's journey from the brink of tragedy to the pinnacle of success. Don't miss this compelling episode of The 3% Podcast, featuring Liam McCracken’s unwavering determination to conquer the cage and conquer life. Subscribe now to dive into this unforgettable conversation.

    1hr 6min

  6. 31/03/2023

    Episode #10 - Gemma Merna - From HOLLYOAKS STAR to a life of Mind and Wellness.

    Episode 10 of The 3% Podcast with former @hollyoaksofficial actress @gemmamerna dropping this Friday. I really enjoyed my conversation with Gemma, now a certified life coach, hypnotherapist, yoga and meditation teacher through her online platform @mindandwellnessuk . As much as we originally come from totally different industries and backgrounds I found we had a lot in common including a real desire for learning, wanting to understand as much as possible about human behaviour and using some of our own past experiences to support people on their own personal development journey. Chapters: 0:00 - Intro to Gemma, getting into acting & the passing of her dad 4:46 - Going from acting to wellbeing 16:18 - Gemma's parents 27:57 - Morocco & Yoga 40:47 - Letting go of perfectionism  45:08 - Loneliness  47:03 - Future plans 51:30 - Gemma's life outside of work 54:12 - Mind & Wellness 1:01:20 - Final questions

    1hr 3min

  7. 17/03/2023

    Episode #9 - Laurence James (AKA Mr Morning Motivator) - The NUMBER ONE Morning Motivator in THE WORLD today.

    EPISODE 9 OF THE 3% PODCAST with Laurence James AKA “ THE NUMBER ONE MORNING MOTIVATOR in the world today”☝🏼!!! @mrmorningmotivator is on a mission to help people de-stress and improve there quality of life by talking control at the very start of there day and by “winning there mornings”🥇. Laurence’s story’s extremely honest, relatable and truly inspiring. Thank you again not only for for your time but your friendship champ 🙏🏻💚👊🏼 @morningmindsetapp #letsgochamp #winyourmorningwinyourday #morningmindset #motivation #inspiration #discipline #routine #goals #3%

    1hr 37min

  8. 24/02/2023

    Episode #8 - Tom Smyth - Taking Massive ACTION

    EPISODE 8 of the 3% Podcast with successful entrepreneur and mentor @tomsmythentrepreneur dropping THIS FRIDAY AT 6:00am. Tom’s all about taking massive action and his insane work ethic and relentless attitude towards business has helped him achieve great success in a variety of different industries over the years. But he’s also a very down to earth husband and loving father coming from humble beginnings so it was a pleasure to have him on the podcast and share his story 🙏🏻 Chapters: 0:00 - Introduction & growing up in Northern Ireland 5:20 - The power of routine 13:42 - Deciding to go sober 17:13 - What drives Tom 21:10 - Lockdowns 26:16 - Money = freedom 30:42 - Mark's friend going to prison 35:25 - Business endeavors  41:47 - Sprinkling gold dust & always avoiding parking tickets 46:44 - Cage Wars & Tom's determination to never give up 50:39 - Molly 'Meatball' McCann 54:49 --'Magazines, TV Screens & Movie Scenes' 57:40 - Grant Cardone 59:05 - Future plans 1:05:19 - Happiness, success & favouritei quote

    1hr 9min
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4.9
out of 5
34 Ratings

About

Each day 3% of people wake up and have a purpose for their day.

Information

  • Creator
    Mark Scanlon
  • Years Active
    2022 - 2024
  • Episodes
    15
  • Rating
    Explicit
  • Copyright
    © 2026 The 3% Podcast
  • Show Website
    The 3% Podcast