The Alcohol Debate

Tabbin Almond

Welcome to the Alcohol Debate Podcast! If you're baffled by the mixed messages about alcohol or curious about the boom in alcohol-free drinks, this podcast is for you. We're diving deep into how booze impacts us individually and society as a whole. Join me as I chat with experts to debunk myths, explore the facts, and offer practical tips for those looking to change their drinking habits. This isn't an anti-alcohol crusade - it's about empowering you with the knowledge to make informed choices. So sit back, relax, and let's dive into the alcohol debate together!

  1. Why We Drink Too Much with Prof. Charles Knowles & Annie Knowles

    5 DAYS AGO

    Why We Drink Too Much with Prof. Charles Knowles & Annie Knowles

    In this thought-provoking episode of The Alcohol Debate, host Tabbin Almond welcomes two insightful guests, Professor Charles Knowles and Annie Knowles, who share their unique experiences with alcohol and the journey to sobriety. Professor Knowles, a medical doctor and author of the book "Why We Drink Too Much," discusses the complexities surrounding alcohol use, addressing the shame and stigma that often accompany drinking problems. He emphasizes the importance of understanding the science behind alcohol consumption, helping listeners to navigate their own relationships with alcohol without self-blame. Annie Knowles offers a deeply personal perspective, recounting her experiences living with Charles during his struggles with alcohol. She reflects on the impact of his drinking on their marriage and her own drinking habits, revealing how loneliness and isolation can lead to reliance on alcohol as a coping mechanism. Throughout the episode, the trio explores critical themes such as the psychological and environmental factors contributing to alcohol dependence, the importance of self-awareness, and the challenges of supporting a loved one through their recovery journey. Listeners will gain valuable insights into the biopsychosocial model of addiction and the significance of fostering open conversations about alcohol use. This episode serves as a powerful reminder that understanding the underlying issues related to alcohol consumption can pave the way for healthier relationships with alcohol and oneself. Tune in to hear Charles and Annie's compelling stories and practical advice for those seeking to change their drinking habits.  Highlights:  (02:00) Introduction to Charles and Annie Knowles  (10:15) The science behind alcohol consumption  (18:30) Annie's perspective on living with an alcoholic  (25:00) The impact of isolation and loneliness  (32:45) Understanding the biopsychosocial model of addiction  (40:00) Strategies for supporting loved ones in recovery  Connect with Tabbin: https://www.winetowatercoaching.com   Resources:  Professor Charles Knowles' book "Why We Drink Too Much" - https://uk.bookshop.org/p/books/why-we-drink-too-much-the-new-science-of-alcohol-dr-charles-knowles/7814573?ean=9781035062096&next=t Annie's 100 day reset https://www.annieknowlescoaching.com/spring February risk factors masterclass (same link can be used for replay)  https://www.annieknowlescoaching.com/risk-factors-masterclass Instagram: https://www.instagram.com/af_rainbowrider Facebook: https://facebook.com/annieknowles Charles website - http://Charlesknowlesauthor.com https://www.instagram.com/profcharlesknowles?igsh=cnEwMnhteTFxejd3 https://www.facebook.com/share/177haeFHSN/?mibextid=wwXIfr

    47 min
  2. Mind Over Merlot and Other Mantras

    18 FEB

    Mind Over Merlot and Other Mantras

    In this enlightening episode of The Alcohol Debate, host Tabbin Almond presents a practical Toolkit episode that is designed to assist listeners in transforming their relationship with alcohol. Tabbin introduces the concept of mantras as powerful tools to navigate the internal struggle between the subconscious desire to drink and the conscious decision to abstain. She emphasizes the importance of creating a pause in the decision-making process, allowing the rational mind to take the lead. Throughout the episode, Tabbin shares a variety of effective mantras that can help listeners make intentional choices in moments of temptation. From reminders like "Comparison is the thief of joy" to the self-affirming mantra "I matter," each phrase serves to cultivate self-compassion and awareness. Listeners will learn how these simple phrases can disrupt habitual thought patterns, empowering them to choose healthier alternatives to alcohol. Tabbin also delves into the psychology behind why mantras work, explaining how they can interrupt automatic responses driven by stress or negative self-talk. By engaging the prefrontal cortex and fostering a mindful approach, listeners are encouraged to reflect on what they truly need in challenging moments, rather than defaulting to old habits. This episode is a valuable resource for anyone seeking to foster a healthier relationship with alcohol, providing practical strategies and insights that can lead to lasting change. Tune in to discover how embracing these mantras can enhance your journey towards self-awareness and well-being. Highlights:   (02:00) Introduction to the concept of mantras   (10:15) The importance of pausing before making choices   (18:30) Effective mantras for overcoming cravings   (25:00) Understanding the psychology behind mantras   (32:45) The power of self-compassion in decision-making   (40:00) Practical strategies for mindful living  Connect with Tabbin: https://www.winetowatercoaching.com

    37 min
  3. Are a third of us really in trouble with alcohol?

    11 FEB

    Are a third of us really in trouble with alcohol?

    In this compelling episode of The Alcohol Debate, host Tabbin Almond shares a deeply personal narrative about her journey with alcohol and the hidden struggles that often accompany it in the workplace. Reflecting on her past experiences as a strategic planner in an advertising agency, Tabbin reveals how she and her colleague, Anna Donaghy, both battled significant alcohol-related challenges, despite outward appearances of success. Their shared journey led them to become certified coaches, dedicated to helping others find freedom from alcohol. Tabbin discusses the disconnect between societal perceptions of drinking and the reality of alcohol use disorder, highlighting how many individuals may not recognise their own problematic drinking patterns. Drawing on recent research, she uncovers startling statistics that reveal nearly a third of full-time workers are drinking at higher risk levels, often as a response to work-related stress. This episode emphasises the urgent need for workplaces to address mental health and stress management, as these factors are intrinsically linked to alcohol consumption. Listeners will gain insights into the importance of self-assessment tools like the Audit C, which can help individuals better understand their drinking habits. Tabbin advocates for proactive measures in workplaces to foster an environment of openness and support, encouraging employers to integrate alcohol awareness into their health assessments and well-being programs. This episode serves as a powerful reminder that acknowledging and addressing the relationship between workplace stress and alcohol use is not only vital for individual health but also for the overall productivity and well-being of an organisation.  Highlights:  (02:00) Tabbin's personal journey with alcohol  (10:15) The connection between workplace stress and drinking  (18:30) Understanding the Audit C screening tool  (25:00) Research findings on alcohol use among workers  (32:45) The importance of workplace mental health support  (40:00) Proactive strategies for employers to address alcohol issues   Connect with Tabbin: https://www.winetowatercoaching.com   Resources: Audit C Test for alcohol consumption - https://assets.publishing.service.gov.uk/media/6357a7d7e90e0777a45a9caa/Alcohol-use-disorders-identification-test-for-consumption-AUDIT-C_for-print.pdf

    32 min
  4. What if the problem isn't alcohol - but what we're numbing?

    4 FEB

    What if the problem isn't alcohol - but what we're numbing?

    In this insightful episode of The Alcohol Debate, host Tabbin Almond delves into the intricate relationship between our emotions and alcohol consumption. Tabbin emphasizes that many individuals turn to drinking not because of the allure of alcohol itself, but as a coping mechanism to manage uncomfortable feelings such as stress, anxiety, and even joy. This episode challenges the notion that we feel too much, proposing instead that we often lack the tools to process our emotions safely and effectively. Listeners will explore the psychology and neuroscience behind emotional suppression, learning how resisting feelings can lead to increased anxiety and reliance on unhealthy coping mechanisms like alcohol. Tabbin shares personal anecdotes and relatable stories to illustrate how societal norms have conditioned us to suppress our emotions, ultimately leading to a cycle of avoidance and emotional overwhelm. Throughout the episode, practical strategies for emotional acceptance are presented, encouraging listeners to acknowledge their feelings without judgment. By simply naming emotions and allowing them to exist, individuals can cultivate resilience and improve their overall mental health. Tabbin reinforces that the journey toward a healthier relationship with alcohol is not about willpower or morality, but about developing emotional literacy and the skills necessary to navigate life's challenges. This episode serves as a powerful reminder that emotions are not the enemy; rather, it is our avoidance of them that can lead to unhealthy behaviors. Tune in to discover how embracing your feelings can transform your relationship with alcohol and foster greater self-awareness. Highlights:  (02:00) The connection between emotions and alcohol use  (10:15) The impact of societal norms on emotional expression  (18:30) Understanding the psychology of emotional suppression  (25:00) Practical strategies for emotional acceptance  (32:45) Building resilience through emotional awareness  (40:00) Changing your relationship with alcohol through self-compassion  Connect with Tabbin: https://www.winetowatercoaching.com

    27 min
  5. What comes after (dry) January?

    28 JAN

    What comes after (dry) January?

    In this thought-provoking episode of The Alcohol Debate, host Tabbin Almond reflects on the end of January, a month often associated with the popular initiative known as Dry January. Tabbin emphasizes that whether you participated fully, partially, or not at all, there is value in this conversation for everyone. The focus is not on perfection or strict metrics, but rather on using this time as an opportunity to pause and reassess your relationship with alcohol.    The episode dives into the societal norms surrounding drinking and how Dry January serves as a circuit breaker, prompting listeners to ask themselves critical questions about their alcohol consumption and its role in their lives. Tabbin highlights the importance of curiosity over willpower and encourages listeners to explore their motivations for drinking, as well as the emotional needs that alcohol often fulfills.    As the discussion unfolds, Tabbin shares insights on the benefits of reducing or eliminating alcohol, including improved sleep, increased energy, and enhanced emotional awareness. The episode also addresses the common struggles many face when attempting to cut back, reassuring listeners that any effort made during Dry January is a step toward greater self-awareness and understanding.    Finally, Tabbin offers practical options for moving forward, whether that means continuing the alcohol-free journey, drinking more mindfully, or building new coping strategies. This episode is a reminder that success is defined not by rigid rules, but by increased awareness and kindness toward oneself.    Highlights:  (02:00) The significance of Dry January  (08:15) The role of societal norms in drinking habits  (15:00) Understanding emotional needs tied to alcohol  (22:30) Benefits of reducing alcohol consumption  (30:00) Strategies for mindful drinking  (35:45) Building new coping mechanisms for stress     Connect with Tabbin: https://www.winetowatercoaching.com

    32 min
  6. The Twin Taboos Of Alcohol & Menopause with Laura Haycock

    21 JAN

    The Twin Taboos Of Alcohol & Menopause with Laura Haycock

    In this enlightening episode of The Alcohol Debate, host Tabbin Almond welcomes psychologist and author Laura Haycock, who shares her insights on the intersection of menopause and alcohol use. With her extensive background in coaching senior leaders and her best-selling book, M Power, Laura sheds light on the often-taboo subjects of menopause and problematic drinking, exploring how they impact women's lives and careers. Laura candidly discusses her personal journey through perimenopause, the challenges she faced, and how these experiences informed her work with women in leadership roles. The conversation delves into the stigma surrounding both menopause and alcohol, emphasizing the need for openness and dialogue in the workplace. Laura highlights the parallels between the two issues, including the psychological and physical effects of hormonal changes and alcohol consumption. Listeners will gain valuable insights into the importance of breaking down taboos, fostering supportive environments, and recognizing the signs of distress in both personal health and professional performance. This episode serves as a call to action for organizations to address these critical issues and support their employees through life's inevitable transitions. Highlights: (02:30) Laura's journey through perimenopause (08:15) The impact of menopause on women's careers (15:00) The stigma surrounding menopause and alcohol (22:30) The psychological effects of hormonal changes (28:00) Strategies for fostering openness in the workplace (35:45) The importance of organizational support for women's health   Connect with Tabbin: https://www.winetowatercoaching.com For more information about Laura Haycock and her work, visit www.laurahaycock.com Buy her book M-Power here - https://uk.bookshop.org/p/books/m-power-a-menopause-action-plan-for-organizations-laura-haycock/7728465?ean=9781788607339&next=t

    38 min
  7. Booze & Romance Aren't Really Good Bedfellows with Dr Dan Sneider

    14 JAN

    Booze & Romance Aren't Really Good Bedfellows with Dr Dan Sneider

    Relationships can be hard. When the spark fades and every conversation feels like walking on eggshells, it's easy to drift apart. That's where today's guest, Dr. Dan Sneider, comes in. He's a licensed couples therapist, educator, and creator of The Intimacy Shift: A Blueprint for Moving From Conflict to Lasting Connection, a 12-week program that transforms couples' relationships by rebuilding trust, improving communication, and rediscovering real intimacy. With personal experience and over a decade of professional expertise helping hundreds of couples, Dr. Dan knows what it takes to shift from conflict to connection — and bring the spark back for good. Here to share how real change happens in relationships — Dr. Dan Sneider.  Highlights:  (02:00) The role of alcohol in first dates and relationships  (07:15) Shifting from alcohol-centric dates to shared activities  (12:30) The impact of alcohol on authentic connection  (18:00) Vulnerability and emotional expression in relationships  (25:45) Tools for fostering intimacy and connection  (30:00) Understanding the progression of alcohol use in relationships  (35:30) Strategies for rebuilding trust after a relapse For more information on Dr. Dan Schneider's work and his Intimacy Shift program, visit www.intimacyshift.com. Connect with Tabbin: https://www.winetowatercoaching.com

    41 min
  8. What Are You Really Thirsty For? with Anna Donaghey

    7 JAN

    What Are You Really Thirsty For? with Anna Donaghey

    In this episode of The Alcohol Debate, our host, Tabbin Almond, engages in a heartfelt discussion with Anna Donaghy about her newly released book, "What Are You Thirsty For? Rethinking Alcohol and the Life You Want." Drawing from their decade-long friendship in the advertising industry and their shared mission to help others navigate their relationship with alcohol, Anna shares the inspiration behind her book and the powerful message it conveys.   The conversation delves into the underlying cravings that often drive individuals to drink, emphasizing the importance of recognizing what we are truly seeking beyond the bottle. Anna introduces the concept of alcohol as a "Swiss army knife"—a quick fix that fails to address the root causes of our emotional needs. With relatable analogies and personal anecdotes, she encourages listeners to consider their drinking habits and the jobs they assign to alcohol in their lives.   As they explore the themes of awareness and self-reflection, Anna highlights the necessity of understanding our motivations for drinking before it becomes a larger issue. The discussion touches on the cultural conditioning surrounding alcohol and the need for conscious choices rather than default behaviours. With practical tools and insights, Anna aims to empower readers to design a fulfilling life that transcends their reliance on alcohol.    This episode is an invitation to rethink your relationship with alcohol and to ask yourself, "What are you really thirsty for?" Join us for this enlightening conversation that promises to inspire and provoke thought about living a more intentional and joyful life.    Highlights:  (02:00) The inspiration behind "What Are You Thirsty For?"  (05:30) Understanding the cravings that lead to drinking  (09:15) The analogy of alcohol as a Swiss army knife  (13:00) The importance of awareness and self-reflection  (17:45) Cultural conditioning and its impact on drinking habits  (22:30) Practical tools for making conscious choices  (28:00) Embracing the journey towards a fulfilling life    For more information and to pre-order Anna's book, visit www.annadonaghy.com   Connect with Tabbin: https://www.winetowatercoaching.com

    28 min
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About

Welcome to the Alcohol Debate Podcast! If you're baffled by the mixed messages about alcohol or curious about the boom in alcohol-free drinks, this podcast is for you. We're diving deep into how booze impacts us individually and society as a whole. Join me as I chat with experts to debunk myths, explore the facts, and offer practical tips for those looking to change their drinking habits. This isn't an anti-alcohol crusade - it's about empowering you with the knowledge to make informed choices. So sit back, relax, and let's dive into the alcohol debate together!

Information

  • Creator
    Tabbin Almond
  • Years Active
    2024 - 2026
  • Episodes
    96
  • Rating
    Clean
  • Copyright
    © Copyright 2025 Tabbin Almond
  • Show Website
    The Alcohol Debate

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