The Alcohol Debate

Tabbin Almond

Welcome to the Alcohol Debate Podcast! If you're baffled by the mixed messages about alcohol or curious about the boom in alcohol-free drinks, this podcast is for you. We're diving deep into how booze impacts us individually and society as a whole. Join me as I chat with experts to debunk myths, explore the facts, and offer practical tips for those looking to change their drinking habits. This isn't an anti-alcohol crusade - it's about empowering you with the knowledge to make informed choices. So sit back, relax, and let's dive into the alcohol debate together!

  1. Burnout & Booze with Andreaa Pausen

    3 HR AGO

    Burnout & Booze with Andreaa Pausen

    💬 Show Notes In this thought-provoking episode of The Alcohol Debate, host Tabbin Almond engages in a deep conversation with Dr. Andreaa Pausan, who shares her personal journey through the challenges of stress and burnout. Drawing from her childhood experiences in Romania, Andreaa discusses how her upbringing shaped her coping mechanisms and ultimately led to a significant burnout that required a long and arduous recovery process. As the discussion unfolds, Andreaa highlights the critical distinction between everyday stress and the debilitating effects of burnout. She explains how societal pressures and the relentless pursuit of perfection can mask underlying health issues, often leading individuals to seek temporary relief through alcohol. Listeners will gain insight into the body's signals and the importance of recognizing when stress escalates into something more serious. Andreaa also shares her expertise in helping others navigate their own journeys toward healing. She introduces various techniques, including Tension Trauma Release (TRE) and awareness through movement, emphasizing the vital connection between the mind and body in achieving emotional well-being. This episode serves as a powerful reminder of the importance of self-awareness and the need for proactive measures to maintain mental health in a fast-paced world. Highlights:      (02:00) The impact of childhood experiences on adult stress      (10:15) Understanding the signs of burnout      (18:30) The connection between stress and alcohol consumption      (25:00) Techniques for healing and self-regulation      (32:45) The role of body awareness in emotional health      (40:00) Corporate deconditioning and fostering psychological safety      (48:00) Encouragement for those struggling with stress and burnout Connect with Tabbin: https://www.winetowatercoaching.com For inquiries, contact Dr. Andrea Pausan at: andreea@weareemaaa.com Special offer: Mention Tabbin's podcast for a 10% discount on services.

    45 min
  2. Why work is driving two thirds of us to drink - with Karl Considine

    22 APR

    Why work is driving two thirds of us to drink - with Karl Considine

    In this insightful episode of The Alcohol Debate, host Tabbin Almond welcomes Karl Considine from Alcohol Change UK, an expert in workplace alcohol awareness. Together, they dive into the startling statistic that nearly two-thirds of UK workers consume alcohol for work-related reasons, exploring the implications of this trend on mental health and workplace culture.   As the conversation unfolds, Karl shares his thoughts on the normalization of alcohol in various industries, including advertising and law enforcement, and how it often serves as a coping mechanism for stress and anxiety. They discuss the alarming connection between alcohol consumption and mental health issues, highlighting the need for organizations to foster a supportive environment that addresses these challenges.  Listeners will gain valuable insights into the stigma surrounding alcohol-related discussions in the workplace and the importance of equipping managers with the tools to engage employees in meaningful conversations. The episode also touches on the role of mental health first aiders and the significance of creating a culture that prioritizes well-being over the glorification of drinking.  This episode is a powerful reminder of the need for awareness and proactive measures to address alcohol-related issues in the workplace, ultimately contributing to a healthier, more productive workforce.     Highlights:    (02:00) The impact of alcohol consumption on workplace stress    (10:15) Industry-specific alcohol culture    (18:30) The intersection of alcohol and mental health    (25:00) Stigma and the challenges of discussing alcohol    (32:45) The role of mental health first aiders    (40:00) Addressing the legal implications of alcohol-related issues    (48:00) Strategies for fostering a supportive workplace culture     Connect with Tabbin: https://www.winetowatercoaching.com Karl can be found here: https://www.linkedin.com/in/karlconsidine/

    43 min
  3. OOM Drinks and the Low Down On Functional Mushrooms, Adaptogens and Nootropics

    15 APR

    OOM Drinks and the Low Down On Functional Mushrooms, Adaptogens and Nootropics

    In this enlightening episode of The Alcohol Debate, host Tabbin Almond sits down with siblings Ellie and Will Womersley, the innovative founders of OOM drinks. As the conversation unfolds, the duo shares their inspiring journey of creating functional, alcohol-free beverages during the challenges of lockdown, driven by their personal experiences with stress and ADHD.   Ellie and Will delve into their exploration of natural wellness, particularly their fascination with the benefits of functional mushrooms like lion's mane, reishi, and chaga. They discuss how these unique ingredients can enhance mental clarity, relaxation, and balance, all while being delicious and enjoyable. The siblings emphasize their commitment to quality, sustainability, and the importance of creating a new daily ritual that supports a healthier lifestyle without the drawbacks of traditional alcoholic drinks.   Listeners will gain insight into the dynamics of sibling entrepreneurship, the challenges and joys of working together, and the broader cultural shift towards mindful consumption. This episode is not only a celebration of innovative beverages but also a reminder that there are delightful alternatives to alcohol that can elevate everyday moments.     Highlights:   (02:00) The story behind OOM drinks   (10:15) The benefits of functional mushrooms   (18:30) Sibling dynamics in business   (25:00) Quality sourcing and sustainability   (32:45) The versatility of OOM drinks in social settings   (40:00) Special offer for podcast listeners   (48:00) The future of alcohol-free drinking     Connect with Tabbin: https://www.winetowatercoaching.com   Offer code for 25% discount : TABBIN25   Instagram: @oom_drinks Linkedin: https://www.linkedin.com/in/ellie-womersley-5a0177279 https://www.linkedin.com/in/will-womersley-943664161 https://www.linkedin.com/company/oom-drinks   Website: https://oomdrinks.com

    39 min
  4. From Hangovers To Half Marathons - what happens when you quit drinking - with Julian Tittershill

    8 APR

    From Hangovers To Half Marathons - what happens when you quit drinking - with Julian Tittershill

    In this compelling episode of The Alcohol Debate, host Tabbin Almond engages in a candid conversation with Julian Tittershill, author of the eye-opening book "Booze." Julian shares his personal journey, detailing how his relationship with alcohol evolved from a youthful social activity into a complex struggle that impacted his health and happiness.     Julian recounts his early experiences with alcohol, from being introduced to it at a young age through sports culture in 1970s England to the hedonistic lifestyle of university life. He reflects on the normalization of drinking during those formative years and how it shaped his identity, leading to a long-term dependency that ultimately took a toll on his physical and mental health.     As the episode unfolds, Julian discusses the pivotal moment that prompted him to reassess his drinking habits. He candidly shares the health scares that served as wake-up calls, leading him to make the life-changing decision to stop drinking altogether. The conversation highlights the challenges of redefining one's identity and finding joy in life without alcohol, as Julian emphasizes the importance of positive emotional goals in the recovery process.     Listeners will find inspiration in Julian's story of transformation and resilience, as he reflects on the newfound clarity and joy that an alcohol-free life has brought him. This episode serves as a powerful reminder that change is possible, and that embracing vulnerability can lead to profound personal growth.     Highlights:    (02:00) Julian's early relationship with alcohol    (10:15) The impact of university drinking culture    (18:30) Moments of reckoning and health scares    (25:00) The decision to stop drinking    (32:45) Redefining identity and finding joy    (40:00) The benefits of an alcohol-free life    (48:00) Encouragement for those struggling with their relationship with alcohol       Connect with Tabbin: https://www.winetowatercoaching.com Resources: Booze by Julian Tittershill - https://www.waterstones.com/book/booze/julian-tittershill/9781967458288 Alcohol Explained by William Porter - https://www.waterstones.com/book/alcohol-explained/william-porter/9781516997190

    45 min
  5. Ready For A Reboot? The ACTIVE Tool To Help You Gain Momentum

    1 APR

    Ready For A Reboot? The ACTIVE Tool To Help You Gain Momentum

    In this thought-provoking episode of The Alcohol Debate, host Tabbin Almond explores the concept of being "active" in our relationship with alcohol, contrasting it with a passive mindset that often leads to stagnation. Tabbin delves into the struggle many face when desiring change but feeling stuck, emphasizing that awareness and understanding are crucial in overcoming this hurdle.  Throughout the episode, Tabbin introduces a powerful framework encapsulated in the acronym ACTIVE, which serves as a guide to reclaiming control over one's choices. Each letter represents a key aspect of this journey—from developing deep awareness of triggers to making conscious choices, and recognizing the importance of time and personal motivation.  Listeners are encouraged to reflect on their own habits and to understand that change is not about rigid rules but about embracing ownership of their decisions. Tabbin highlights the significance of vitality and enjoyment in life, revealing how an alcohol-free lifestyle can lead to greater fulfillment and presence in everyday moments.  This episode is a call to action for anyone feeling stuck in their relationship with alcohol, offering practical tools and insights to help listeners take the first steps toward a more active and empowered approach to their choices.    Highlights:   (02:00) Understanding the passive mindset   (10:15) The concept of cognitive dissonance   (18:30) Introducing the ACTIVE framework   (25:00) The importance of awareness and choice   (32:45) Challenging the notion of "later"   (40:00) Finding personal motivation and redefining enjoyment      Connect with Tabbin: https://www.winetowatercoaching.com

    32 min
  6. What Makes A Good Coach? with Lorna Wilson

    25 MAR

    What Makes A Good Coach? with Lorna Wilson

    In this captivating episode of The Alcohol Debate, host Tabbin Almond welcomes coach and resilience expert Lorna Wilson, who shares her profound journey from personal loss to professional transformation. Hailing from British Columbia, she recounts her life experiences, including the heart-wrenching loss of her husband at a young age and the challenges that shaped her relationship with alcohol over the years.  As the conversation unfolds, Lorna reflects on her career path, detailing her transition from various jobs to her role in local government, where she faced intense pressures and stressors that contributed to her drinking habits.  Throughout the episode, Lorna discusses her journey into coaching, emphasizing the importance of helping others navigate their own paths to freedom from alcohol. By sharing her experiences with coaching and the significance of understanding the science behind alcohol, Lorna provides valuable insights into the process of personal growth and healing.  This episode serves as a powerful reminder that transformation is possible, regardless of one's past. Tune in to discover how embracing vulnerability and seeking support can lead to profound changes in one's life.  Highlights:  (02:00) Introduction to Lorna's journey  (10:15) The impact of personal loss on drinking habits  (18:30) Transitioning from various careers to coaching  (25:00) The role of self-doubt in professional life  (32:45) Exploring the science behind alcohol  (40:00) Embracing vulnerability and personal growth   Connect with Tabbin: https://www.winetowatercoaching.com Lorna can be found here: https://www.linkedin.com/in/lornawilsoncoaching/ https://www.lornawilsoncoaching.com/

    43 min
  7. Confidence And How To Acquire It

    18 MAR

    Confidence And How To Acquire It

    In this enlightening episode of The Alcohol Debate, host Tabbin Almond delves into the intricate relationship between confidence and alcohol consumption. Tabbin discusses the common feelings of being "stuck" and the hesitation many experience when considering a shift to an alcohol-free lifestyle. Drawing on the insightful four Cs framework by Dan Sullivan—commitment, courage, capability, and confidence—Tabbin guides listeners through the transformative process of redefining their relationship with alcohol.  Beginning with the first step, commitment, Tabbin emphasizes the importance of recognizing when a change is necessary, whether due to health concerns, energy levels, or emotional well-being. This commitment sets the stage for the subsequent stages, including the often uncomfortable but essential step of courage, where individuals face societal pressures and personal vulnerabilities in social settings.  As the conversation progresses, Tabbin highlights the significance of developing new capabilities and skills that emerge through practice and repetition. Listeners will resonate with the gradual shift in identity that accompanies this journey—moving from seeing themselves as social drinkers to embracing a new, alcohol-free identity.  This episode serves as a powerful reminder that confidence is not a prerequisite for change; rather, it is a byproduct of the commitment and courageous actions taken along the way. Tune in to discover how embracing discomfort can lead to profound personal growth and a healthier relationship with alcohol.  Highlights:   (02:00) Understanding the lack of confidence in alcohol-free choices   (10:15) The importance of commitment in changing habits   (18:30) Embracing courage and vulnerability in social situations   (25:00) Developing new capabilities through practice   (32:45) The gradual shift in identity and self-perception   (40:00) Recognizing that confidence follows the process of change      Connect with Tabbin: https://www.winetowatercoaching.com

    20 min
  8. Domestic Abuse And How Employers Can Save Lives

    11 MAR

    Domestic Abuse And How Employers Can Save Lives

    In this powerful episode of The Alcohol Debate, host Tabbin Almond engages in a candid conversation with domestic abuse specialist Cheryl Sharp, who shares her personal journey as a survivor and her mission to raise awareness about the parallels between domestic abuse and alcohol use. Cheryl, who trains employers on how to implement policies addressing domestic abuse in the workplace, emphasizes the critical need for open discussions about these taboo subjects, which can save lives. Throughout the episode, Cheryl recounts her own experiences with emotional and coercive control, shedding light on the often unseen layers of domestic abuse. She reflects on the complex emotions survivors face, including shame, guilt, and the challenge of recognizing their situation as abusive. Cheryl's insights reveal the psychological impact of abuse and the importance of building a support system for those in similar circumstances. Tabbin and Cheryl explore the role of employers in creating a safe environment for employees experiencing domestic abuse, discussing practical steps organizations can take to support their staff. From safety assessments to flexible working arrangements, they highlight how small changes can make a significant difference in a survivor's life. The conversation also touches on the connection between alcohol use and domestic abuse, illustrating how both can be intertwined in a cycle of pain and coping mechanisms. This episode serves as a vital resource for anyone looking to understand the complexities of domestic abuse and the importance of fostering an open dialogue in workplaces. Tune in to hear Cheryl's inspiring story and learn how we can all contribute to a safer and more supportive environment for those in need. Highlights:  (02:00) Introduction to Cheryl Sharp  (10:15) Cheryl's personal story of survival  (18:30) Understanding the emotional layers of abuse  (25:00) The role of employers in supporting survivors  (32:45) Practical steps for creating a safe workplace  (40:00) The connection between alcohol use and domestic abuse    Connect with Tabbin: https://www.winetowatercoaching.com Cheryl's resources can be found here: https://cherylsharp.co.uk/resources Linkedin: https://www.linkedin.com/in/cherylsharp Instagram: https://www.instagram.com/iamcherylsharp/

    42 min
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Trailer

5
out of 5
11 Ratings

About

Welcome to the Alcohol Debate Podcast! If you're baffled by the mixed messages about alcohol or curious about the boom in alcohol-free drinks, this podcast is for you. We're diving deep into how booze impacts us individually and society as a whole. Join me as I chat with experts to debunk myths, explore the facts, and offer practical tips for those looking to change their drinking habits. This isn't an anti-alcohol crusade - it's about empowering you with the knowledge to make informed choices. So sit back, relax, and let's dive into the alcohol debate together!

Information

  • Creator
    Tabbin Almond
  • Years Active
    2024 - 2026
  • Episodes
    105
  • Rating
    Clean
  • Copyright
    © Copyright 2025 Tabbin Almond
  • Show Website
    The Alcohol Debate

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