The Alcohol Debate

Tabbin Almond

Welcome to the Alcohol Debate Podcast! If you're baffled by the mixed messages about alcohol or curious about the boom in alcohol-free drinks, this podcast is for you. We're diving deep into how booze impacts us individually and society as a whole. Join me as I chat with experts to debunk myths, explore the facts, and offer practical tips for those looking to change their drinking habits. This isn't an anti-alcohol crusade - it's about empowering you with the knowledge to make informed choices. So sit back, relax, and let's dive into the alcohol debate together!

  1. What if the problem isn't alcohol - but what we're numbing?

    3 DAYS AGO

    What if the problem isn't alcohol - but what we're numbing?

    In this insightful episode of The Alcohol Debate, host Tabbin Almond delves into the intricate relationship between our emotions and alcohol consumption. Tabbin emphasizes that many individuals turn to drinking not because of the allure of alcohol itself, but as a coping mechanism to manage uncomfortable feelings such as stress, anxiety, and even joy. This episode challenges the notion that we feel too much, proposing instead that we often lack the tools to process our emotions safely and effectively. Listeners will explore the psychology and neuroscience behind emotional suppression, learning how resisting feelings can lead to increased anxiety and reliance on unhealthy coping mechanisms like alcohol. Tabbin shares personal anecdotes and relatable stories to illustrate how societal norms have conditioned us to suppress our emotions, ultimately leading to a cycle of avoidance and emotional overwhelm. Throughout the episode, practical strategies for emotional acceptance are presented, encouraging listeners to acknowledge their feelings without judgment. By simply naming emotions and allowing them to exist, individuals can cultivate resilience and improve their overall mental health. Tabbin reinforces that the journey toward a healthier relationship with alcohol is not about willpower or morality, but about developing emotional literacy and the skills necessary to navigate life's challenges. This episode serves as a powerful reminder that emotions are not the enemy; rather, it is our avoidance of them that can lead to unhealthy behaviors. Tune in to discover how embracing your feelings can transform your relationship with alcohol and foster greater self-awareness. Highlights:  (02:00) The connection between emotions and alcohol use  (10:15) The impact of societal norms on emotional expression  (18:30) Understanding the psychology of emotional suppression  (25:00) Practical strategies for emotional acceptance  (32:45) Building resilience through emotional awareness  (40:00) Changing your relationship with alcohol through self-compassion  Connect with Tabbin: https://www.winetowatercoaching.com

    27 min
  2. What comes after (dry) January?

    28 JAN

    What comes after (dry) January?

    In this thought-provoking episode of The Alcohol Debate, host Tabbin Almond reflects on the end of January, a month often associated with the popular initiative known as Dry January. Tabbin emphasizes that whether you participated fully, partially, or not at all, there is value in this conversation for everyone. The focus is not on perfection or strict metrics, but rather on using this time as an opportunity to pause and reassess your relationship with alcohol.    The episode dives into the societal norms surrounding drinking and how Dry January serves as a circuit breaker, prompting listeners to ask themselves critical questions about their alcohol consumption and its role in their lives. Tabbin highlights the importance of curiosity over willpower and encourages listeners to explore their motivations for drinking, as well as the emotional needs that alcohol often fulfills.    As the discussion unfolds, Tabbin shares insights on the benefits of reducing or eliminating alcohol, including improved sleep, increased energy, and enhanced emotional awareness. The episode also addresses the common struggles many face when attempting to cut back, reassuring listeners that any effort made during Dry January is a step toward greater self-awareness and understanding.    Finally, Tabbin offers practical options for moving forward, whether that means continuing the alcohol-free journey, drinking more mindfully, or building new coping strategies. This episode is a reminder that success is defined not by rigid rules, but by increased awareness and kindness toward oneself.    Highlights:  (02:00) The significance of Dry January  (08:15) The role of societal norms in drinking habits  (15:00) Understanding emotional needs tied to alcohol  (22:30) Benefits of reducing alcohol consumption  (30:00) Strategies for mindful drinking  (35:45) Building new coping mechanisms for stress     Connect with Tabbin: https://www.winetowatercoaching.com

    32 min
  3. The Twin Taboos Of Alcohol & Menopause with Laura Haycock

    21 JAN

    The Twin Taboos Of Alcohol & Menopause with Laura Haycock

    In this enlightening episode of The Alcohol Debate, host Tabbin Almond welcomes psychologist and author Laura Haycock, who shares her insights on the intersection of menopause and alcohol use. With her extensive background in coaching senior leaders and her best-selling book, M Power, Laura sheds light on the often-taboo subjects of menopause and problematic drinking, exploring how they impact women's lives and careers. Laura candidly discusses her personal journey through perimenopause, the challenges she faced, and how these experiences informed her work with women in leadership roles. The conversation delves into the stigma surrounding both menopause and alcohol, emphasizing the need for openness and dialogue in the workplace. Laura highlights the parallels between the two issues, including the psychological and physical effects of hormonal changes and alcohol consumption. Listeners will gain valuable insights into the importance of breaking down taboos, fostering supportive environments, and recognizing the signs of distress in both personal health and professional performance. This episode serves as a call to action for organizations to address these critical issues and support their employees through life's inevitable transitions. Highlights: (02:30) Laura's journey through perimenopause (08:15) The impact of menopause on women's careers (15:00) The stigma surrounding menopause and alcohol (22:30) The psychological effects of hormonal changes (28:00) Strategies for fostering openness in the workplace (35:45) The importance of organizational support for women's health   Connect with Tabbin: https://www.winetowatercoaching.com For more information about Laura Haycock and her work, visit www.laurahaycock.com Buy her book M-Power here - https://uk.bookshop.org/p/books/m-power-a-menopause-action-plan-for-organizations-laura-haycock/7728465?ean=9781788607339&next=t

    38 min
  4. Booze & Romance Aren't Really Good Bedfellows with Dr Dan Sneider

    14 JAN

    Booze & Romance Aren't Really Good Bedfellows with Dr Dan Sneider

    Relationships can be hard. When the spark fades and every conversation feels like walking on eggshells, it's easy to drift apart. That's where today's guest, Dr. Dan Sneider, comes in. He's a licensed couples therapist, educator, and creator of The Intimacy Shift: A Blueprint for Moving From Conflict to Lasting Connection, a 12-week program that transforms couples' relationships by rebuilding trust, improving communication, and rediscovering real intimacy. With personal experience and over a decade of professional expertise helping hundreds of couples, Dr. Dan knows what it takes to shift from conflict to connection — and bring the spark back for good. Here to share how real change happens in relationships — Dr. Dan Sneider.  Highlights:  (02:00) The role of alcohol in first dates and relationships  (07:15) Shifting from alcohol-centric dates to shared activities  (12:30) The impact of alcohol on authentic connection  (18:00) Vulnerability and emotional expression in relationships  (25:45) Tools for fostering intimacy and connection  (30:00) Understanding the progression of alcohol use in relationships  (35:30) Strategies for rebuilding trust after a relapse For more information on Dr. Dan Schneider's work and his Intimacy Shift program, visit www.intimacyshift.com. Connect with Tabbin: https://www.winetowatercoaching.com

    41 min
  5. What Are You Really Thirsty For? with Anna Donaghey

    7 JAN

    What Are You Really Thirsty For? with Anna Donaghey

    In this episode of The Alcohol Debate, our host, Tabbin Almond, engages in a heartfelt discussion with Anna Donaghy about her newly released book, "What Are You Thirsty For? Rethinking Alcohol and the Life You Want." Drawing from their decade-long friendship in the advertising industry and their shared mission to help others navigate their relationship with alcohol, Anna shares the inspiration behind her book and the powerful message it conveys.   The conversation delves into the underlying cravings that often drive individuals to drink, emphasizing the importance of recognizing what we are truly seeking beyond the bottle. Anna introduces the concept of alcohol as a "Swiss army knife"—a quick fix that fails to address the root causes of our emotional needs. With relatable analogies and personal anecdotes, she encourages listeners to consider their drinking habits and the jobs they assign to alcohol in their lives.   As they explore the themes of awareness and self-reflection, Anna highlights the necessity of understanding our motivations for drinking before it becomes a larger issue. The discussion touches on the cultural conditioning surrounding alcohol and the need for conscious choices rather than default behaviours. With practical tools and insights, Anna aims to empower readers to design a fulfilling life that transcends their reliance on alcohol.    This episode is an invitation to rethink your relationship with alcohol and to ask yourself, "What are you really thirsty for?" Join us for this enlightening conversation that promises to inspire and provoke thought about living a more intentional and joyful life.    Highlights:  (02:00) The inspiration behind "What Are You Thirsty For?"  (05:30) Understanding the cravings that lead to drinking  (09:15) The analogy of alcohol as a Swiss army knife  (13:00) The importance of awareness and self-reflection  (17:45) Cultural conditioning and its impact on drinking habits  (22:30) Practical tools for making conscious choices  (28:00) Embracing the journey towards a fulfilling life    For more information and to pre-order Anna's book, visit www.annadonaghy.com   Connect with Tabbin: https://www.winetowatercoaching.com

    28 min
  6. Setting Yourself Up For Success With Dry January

    31/12/2025

    Setting Yourself Up For Success With Dry January

    As we transition into a new year, this episode of The Alcohol Debate offers insightful tips for navigating a drier January. Recorded from a cozy setting, our host shares practical advice for anyone looking to reduce their alcohol consumption, whether it's a complete break or simply cutting back. With a focus on kindness to oneself, the episode emphasizes the importance of gradual changes rather than drastic measures. Listeners are encouraged to assess their drinking habits and consider a staged reduction approach, particularly if they have been drinking heavily. Our host stresses the significance of consulting a doctor if there's any risk of withdrawal symptoms, as well as the benefits of involving friends or family for support on this journey. Throughout the episode, you'll discover the value of treating this experience as an experiment in self-care, with reminders that improvements in sleep and overall well-being will follow. The discussion also touches on practical strategies for managing cravings, including the importance of protein intake and alternative activities to replace habitual drinking moments. Whether you're starting your journey on New Year's Eve or later in January, this episode serves as a gentle reminder that any step taken towards reducing alcohol intake is a positive one. Tune in for a supportive and informative conversation that aims to empower you as you embark on your path to a healthier relationship with alcohol. Highlights: (01:30) The benefits of a staged reduction in alcohol consumption (04:15) The importance of kindness and self-compassion during change (07:40) Managing cravings and the role of protein in stabilizing blood sugar (12:00) The significance of support from friends and family (15:30) Practical tips for creating a successful dry January For additional resources and support, visit www.winetowatercoaching.com.

    23 min
  7. The A-Z Of An Alcohol-Free Christmas (Part 2)

    24/12/2025

    The A-Z Of An Alcohol-Free Christmas (Part 2)

    In this enlightening episode of The Alcohol Debate, we delve into the transformative potential of an alcohol-free Christmas. This two-part series continues with a deep dive into the letters N through Z, offering practical strategies and insights to help you navigate the festive season with clarity, joy, and a renewed sense of self. We explore the importance of nourishment, the normalcy of nerves, and the excitement of novelty as pillars of a fulfilling holiday experience. Discover how to manage overwhelm, the significance of planning, and the power of presence as you engage with friends and family. With tips on handling triggers and embracing vulnerability, this episode empowers you to redefine your relationship with the holidays. As we wrap up our A to Z journey, we discuss the value of self-compassion, the significance of sleep, and the need for simplicity in your celebrations. Learn how to trust yourself, unwind, and unlearn societal norms around drinking while fostering a zest for life and maintaining a Zen-like calm. Join us as we encourage you to embrace your authentic self this Christmas, paving the way for a happier, healthier New Year. Highlights: (02:30) Nourishment and its role in self-care (05:15) Managing nerves and embracing anticipation (09:00) The power of novelty in your alcohol-free journey (12:45) Strategies for handling overwhelm during the festive season (17:20) The importance of planning for social events (21:10) Recognizing and managing triggers (25:30) Cultivating self-compassion and the benefits of quality sleep (30:00) Embracing vulnerability and the gift of unlearning (35:45) Celebrating your zest for life and finding your Zen Connect with Tabbin: https://www.winetowatercoaching.com https://www.instagram.com/winetowatercoaching/   https://www.facebook.com/winetowatercoaching/   https://www.linkedin.com/company/wine-to-water-coaching/

    39 min
  8. The A-Z Of An Alcohol-Free Christmas (Part 1)

    17/12/2025

    The A-Z Of An Alcohol-Free Christmas (Part 1)

    In this episode of The Alcohol Debate, Tabbin Almond takes us on a journey through the A to Z of having an alcohol-free Christmas, offering insightful strategies to navigate the festive season without the influence of alcohol. Drawing from her experience in advertising, Tabin emphasizes the importance of creative thinking and reframing our relationship with alcohol during this time of year. The conversation begins with the acknowledgment of anxiety, a common trigger for festive drinking, and moves into the realm of alternatives, encouraging listeners to explore new choices and activities that promote well-being. Tabbin discusses the significance of belonging, boundaries, and balance, highlighting how these elements can shape a more fulfilling holiday experience. As the episode unfolds, Tabbin dives into the importance of connection, cravings, and compassion, urging listeners to approach their relationship with alcohol with kindness and understanding. She explores deeper desires behind drinking and introduces the concept of healthy decompression rituals to replace old habits. With a focus on emotional awareness, Tabbin emphasizes the need for grounding, gratitude, and joy, challenging the conventional narratives around festive drinking. She encourages listeners to embrace their journey towards an alcohol-free lifestyle, reinforcing the idea that true fun and freedom can be found beyond the bottle. Highlights: (01:25) The role of anxiety in festive drinking (04:15) Exploring alternatives to alcohol (07:40) The importance of belonging and boundaries (10:50) Understanding cravings and cultivating compassion (14:30) The power of gratitude and grounding (18:00) Embracing joy and letting go of judgment (22:15) Setting intentions for an alcohol-free holiday Join Tabbin next week for the continuation of this enlightening discussion as she covers the N to Z of having a truly joyous alcohol-free Christmas. Connect with Tabbin: https://www.winetowatercoaching.com https://www.instagram.com/winetowatercoaching/ https://www.facebook.com/winetowatercoaching/ https://www.linkedin.com/company/wine-to-water-coaching/

    37 min
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Trailer

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About

Welcome to the Alcohol Debate Podcast! If you're baffled by the mixed messages about alcohol or curious about the boom in alcohol-free drinks, this podcast is for you. We're diving deep into how booze impacts us individually and society as a whole. Join me as I chat with experts to debunk myths, explore the facts, and offer practical tips for those looking to change their drinking habits. This isn't an anti-alcohol crusade - it's about empowering you with the knowledge to make informed choices. So sit back, relax, and let's dive into the alcohol debate together!

Information

  • Creator
    Tabbin Almond
  • Years Active
    2024 - 2026
  • Episodes
    93
  • Rating
    Clean
  • Copyright
    © Copyright 2025 Tabbin Almond
  • Show Website
    The Alcohol Debate

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