The Better Bite

Katie Wilson
  • 5.0 (4)
  • NUTRITION
The Better Bite

Welcome to The Better Bite podcast, hosted by registered dietitian, Katie Wilson. I am passionate about helping people develop healthier relationships with food and their bodies, dismantling diet culture, and speaking out against the false messages about nutrition that are spread online. Join me while I discuss these topics and more, and learn more about how eating well can be about enhancement, instead of punishment. If you would like to see more from me, you can visit my blog at www.katiewilsonrd.com, or find me on Instagram @katiewilsonrd - I would love to hear from you.

  1. 26/06/2023

    #19: Dealing with Poor Body Image in Summer

    Dealing with poor body image sucks at the best of times, but particularly during hot weather. Summer can be a really challenging time for those who struggle with body image issues. Today I talk through my own experience with body image during summer, and some of the things that have really helped me improve my happiness and confidence during summer. More from me: Website - katiewilsonrd.com / Instagram - katiewilsonrd Disclaimer // This podcast is for informational purposes only and does not replace personalised advise provided by your doctor, dietitian, or other healthcare professional.

    43 min

  2. 06/06/2023

    #18: Gentle Nutrition | How to Support Your Health Without Dieting

    Gentle Nutrition is one of the ten principles of Intuitive Eating, but it can often feel confusing or even contradictory to how Intuitive Eating is often portrayed. Today, I take you through what Gentle Nutrition is and ten tips on how you can implement it into your life so you can support your physical and mental health, without compromising on your relationship with food. More from me: Website - katiewilsonrd.com / Instagram - katiewilsonrd Disclaimer // This podcast is for informational purposes only and does not replace personalised advise provided by your doctor, dietitian, or other healthcare professional.

    46 min

  3. 13/05/2023

    #17: 7 Myths About Intuitive Eating

    There are no shortage of myths and misconceptions around Intuitive Eating. Today I wanted to bust some of the most common myths so you can understand exactly what Intuitive Eating is about and be self-assured in your own journey toward achieving food freedom. More from me: Website - katiewilsonrd.com / Instagram - katiewilsonrd Disclaimer // This podcast is for informational purposes only and does not replace personalised advise provided by your doctor, dietitian, or other healthcare professional.

    39 min

  4. 21/04/2023

    #16: Binge Eating Part Two | Overcoming Binge Eating

    This episode follows on from my last episode (#15: Binge Eating | Why Do I Struggle With Binge Eating?) to give you some actionable steps to reset after a binge and overcome binge eating once and for all. Links: Binge Eating Disorder - Beat (beateatingdisorders.org.uk)  Overview - Binge eating disorder - NHS (www.nhs.uk)  More from me: Website - katiewilsonrd.com / Instagram - katiewilsonrd Disclaimer // This podcast is for informational purposes only and does not replace personalised advise provided by your doctor, dietitian, or other healthcare professional.

    52 min

  5. 28/03/2023

    #15: Binge Eating | Why Do I Struggle With Binge Eating?

    Binge eating can be a very distressing and isolating struggle that people often deal with in silence. You may ask, "why am I struggling with this and others aren't?". Today, I wanted to de-mystify binge eating, to help you understand this very question. In the episode I discuss: What is binge eating Binge eating vs BED Factors that lead to a binge Using food as a coping mechanism Using food to fulfil unmet needs The role of diet culture Physical and mental restriction Look out for my next episode, where I'll focus on putting today's learning into practice, and actionable steps to help you overcome binge eating. Links: Binge Eating Disorder - Beat (beateatingdisorders.org.uk)  Overview - Binge eating disorder - NHS (www.nhs.uk)  More from me: Website - katiewilsonrd.com / Instagram - katiewilsonrd Disclaimer // This podcast is for informational purposes only and does not replace personalised advise provided by your doctor, dietitian, or other healthcare professional.

    41 min
  6. #14: Nutrition for Marathon Training (Part Two - Long Runs)

    18/02/2023

    #14: Nutrition for Marathon Training (Part Two - Long Runs)

    If you haven't already, I would recommend listening to Part One for a general overview of how to eat right while training for a long distance running event, such as a marathon.  Today, I dive a little deeper into fuelling correctly for a long run, including pre-run, during run, and post-run nutrition strategies. More from me: Website - katiewilsonrd.com / Instagram - katiewilsonrd Disclaimer // This podcast is for informational purposes only and does not replace personalised advise provided by your doctor, dietitian, or other healthcare professional.

    24 min
  7. #13: Nutrition for Marathon Training (Part One - The Basics)

    04/02/2023

    #13: Nutrition for Marathon Training (Part One - The Basics)

    It's the start of a new year, and if you're planning to run a marathon this year it's probably already at the forefront of your mind. Completing a marathon is no easy feat, and if you're going for it this year, you are amazing! However, fuelling right is such a fundamental part of performance. I'm here to break down what you need to know to make sure you're getting the right nutrition to get the most out of your training. This is part one of two, where we focus on the basics - macros, micros, supplements and hydration. In part two, I'll talk more specifically around pre- , during and post-run fuelling strategies for long runs. Hope you enjoy this episode and find it useful in your training journey. Good luck and happy running! More from me: Website - katiewilsonrd.com / Instagram - katiewilsonrd Disclaimer // This podcast is for informational purposes only and does not replace personalised advise provided by your doctor, dietitian, or other healthcare professional.

    23 min
  8. #12: New Years Resolutions

    21/01/2023

    #12: New Years Resolutions

    Happy New Year and welcome back to The Better Bite! Today, I finally make my comeback to podcasting, fill you in on where I've been and on some changes you can expect on Season Two, and discuss one of my favourite things about New Years - Resolutions! Some people love them, some people hate them, but I personally love goal setting and I think the New Year is a great starting point. If you need some inspiration, motivation, or just want to listen to my rambles, tune in! More from me: Website - katiewilsonrd.com / Instagram - katiewilsonrd Disclaimer // This podcast is for informational purposes only and does not replace personalised advise provided by your doctor, dietitian, or other healthcare professional.

    46 min
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    Ratings & Reviews

    5
    out of 5
    4 Ratings

    About

    Welcome to The Better Bite podcast, hosted by registered dietitian, Katie Wilson. I am passionate about helping people develop healthier relationships with food and their bodies, dismantling diet culture, and speaking out against the false messages about nutrition that are spread online. Join me while I discuss these topics and more, and learn more about how eating well can be about enhancement, instead of punishment. If you would like to see more from me, you can visit my blog at www.katiewilsonrd.com, or find me on Instagram @katiewilsonrd - I would love to hear from you.

    Information

    • Creator
      Katie Wilson
    • Years Active
      2020 - 2023
    • Episodes
      20
    • Rating
      Clean
    • Copyright
      © Katie Wilson
    • Show Website
      The Better Bite

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