The Beyond Movement Discussion

Fred Lait
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  • Fitness
  • Updated twice weekly

We talk all things training, mobility and more. It’s amazing what can impact your health and fitness experience! If want to hear allll that information from the doc/physio/ dr google put into your language with no fluff and no bs this is where you need to be.

  1. 17/07/2022

    Caring is not enough

    In this episode I discuss why it costs to get results and having a health professional who cares is not enough.

    22 min

  2. 16/06/2022

    The cost of doing business.

    In this episode I discuss the problem with assigning dollar amounts to value when it comes to service. It’s possibly triggering so if that happens, hit up the messages on IG and let’s talk!

    17 min

  3. 10/06/2022

    The problem with…walking

    In this episode I dig into why walking is not enough to rehab an injury and why you need to rehab at the edges of your competency.

    12 min

  4. 03/06/2022

    Core muscles are not core muscles

    They’re so much more

    11 min

  5. 30/05/2022

    Stop using motivational quotes.

    It doesn’t work for the people you’re aiming at.

    14 min

  6. 22/05/2022

    The problem with…CrossFit

    Yeah I said it…

    17 min

  7. 17/05/2022

    The problem with….Physiotherapy

    In this episode I dive into what I think the biggest hole in the physio game is and what we need to do to solve it. Apologies for the audio again…I’ll keep working on it.

    14 min

  8. 01/05/2022

    Do you own your position?

    Use breath to find out.

    12 min
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About

We talk all things training, mobility and more. It’s amazing what can impact your health and fitness experience! If want to hear allll that information from the doc/physio/ dr google put into your language with no fluff and no bs this is where you need to be.

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