79 episodes

3 X Miss Bikini Olympia and Adam Bonilla Head Coach of Team Elite Physique discuss all things fitness, competing, lifestyle and interview some of the worlds best.

The Bikini and the Brai‪n‬ Adam Bonilla/ Ashley Kaltwasser

    • Fitness
    • 4.9 • 15 Ratings

3 X Miss Bikini Olympia and Adam Bonilla Head Coach of Team Elite Physique discuss all things fitness, competing, lifestyle and interview some of the worlds best.

    #81 Myth or Fact?

    #81 Myth or Fact?

    For worldwide online contest programming please visit www.teamelitephysique.com
    For ebooks please visit www.ashleykfit.com
    For posing please DM Ashley Ashleykfit on instagram
    10% off Muscle Egg www.muscleegg.com/teamelitephysique

    • 58 min
    Q & A 2 Rapid Fire

    Q & A 2 Rapid Fire

    For worldwide online contest programming please visit www.teamelitephysique.com
    For ebooks please visit www.ashleykfit.com
    For posing please DM Ashley Ashleykfit on instagram
    10% off Muscle Egg www.muscleegg.com/teamelitephysique

    • 1 hr 4 min
    #79 Q & A | Reverse Diet and more!

    #79 Q & A | Reverse Diet and more!

    For worldwide online contest prep programming www.teamelitephysique.com
    For ebooks please visit www.ashleykfit.com
    10% off Muscle Egg https://www.muscleegg.com/shop/ref/216/
    #contestprep​​ #npcbikini​​ #ifbbbikini

    • 1 hr 6 min
    Bikini vs Figure

    Bikini vs Figure

    For worldwide online contest prep programming www.teamelitephysique.com
     
    For ebooks please visit www.ashleykfit.com

    • 1 hr 12 min
    Pre Prep Guidelines

    Pre Prep Guidelines

    For worldwide online contest prep programming please visit www.teamelitephysique.com


     


    Text Coach Adam directly at 303 536-3766 For ebooks please visit www.ashleykfit.com


     


    For online posing in person on online please email ashley at ashleykfit@yahoo.com

    • 58 min
    From Bikini Champion to Wellness Special Guest Frida Paulsen

    From Bikini Champion to Wellness Special Guest Frida Paulsen

    For worldwide online contest prep programming please visit www.teamelitephysique.com
    for ebooks with Ashley please visit www.ashleykfit.com
     

    • 58 min

Customer Reviews

4.9 out of 5
15 Ratings

15 Ratings

AsiaDT ,

You truly listen to every requests!

One of my favourite so far🤩

CMcM1110 ,

So needed

Just discovered this podcast and I’ve binged the episodes 🥰😂 amazing info and so easy to listen too! Love hearing first hand from competitors and what we all struggle with and How we come through it! Best sport, amazing podcast👌🏼💯

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