The BOLTcast

Matt McCraney
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  • HEALTH & FITNESS

The official podcast of BOLT. We talk all things health, fitness, mindset and coaching. Plus bringing the world all the crazy ongoings at BOLT HQ - Coach and Athlete interviews!

  1. 28/06/2021

    Be About IT!

    "The World is changed by your example, not by your opinion" - Paulo Coelho

    13 min

  2. 16/06/2021

    MACC Recap with Rebecca Fuselier

    CoachMattBear and Rebecca recap the Mid-Atlantic CrossFit Challenge.  We talk all things MACC, breakdown each event, and many thank you's to our BOLT family and MACC organizers, judges and staff!

    1 hr

  3. 24/05/2021

    Move to Move

    Your movement matters!  Your thoughts, ideas, emotions they are all amazing, but don't mean squat unless you SQUATTIN'!  If movement is the 1st layer architecture of your brain, you need that strong foundation to fully realize your peak emotional, psychological, and spiritual health.   Daniel Wolpert's Ted Talk - The Real Reason for Brains https://youtu.be/7s0CpRfyYp8

    20 min

  4. 10/05/2021

    Giddy-Up

    Race horse, cart horse, or lead pony, we all have value.  No matter what kind of horse you are, or your current location on the fitness journey, the BOLT coaches recognize your value to the STORM!  But you gotta do your part too, we can't make you drink the water, we can't do the work for you!  Finally, this sometimes get lost in the CrossFit affiliate world or world at large...just because you are fast at fitness or a great athlete does not necessarily make you a value to the STORM!  We are ready to guide you, pick you up and Giddy-Up!  LETS GOOOO! https://youtu.be/0RnP2LWVxNw

    20 min

  5. 02/05/2021

    Coach Yash - Transformation, Consistency, Focused Goals and Getting Swole!

    Coach/Athlete Yash Sarada shares his health/fitness journey.  From overweight kid, teased about his body into a huge engine, strong young man leading by example at home with family and each day he shows up and works hard at BOLT!  Hard work pays off just ask Yash!

    1h 17m

  6. 25/04/2021

    Pain - Don't be a Hamster

    Why do we run from Pain?  CoachMattBear discusses the recent 24 hour walk and why you should step towards pain.  Pain/suffering is perhaps the most important aspect of the human experience.  Numb yourself on the hamster wheel of societal abundance or experience pain now and invest in your future self!  Don't be a Hamster!!!

    30 min

  7. 11/04/2021

    Quarterfinal Athlete Interview

    CoachMattBear sits down with the 4 BOLT Athletes competing in the CrossFit Quarterfinals.  We chat about each Test, the new structure to the CrossFit competitive season, ways we can be better and thoughts on how to tailor your training/mindset to attack your weaknesses.   Athletes: Jake Anderson, Helmut Cardenas, Rebecca Fuselier, Anna Goodell

    1h 20m

  8. 05/04/2021

    Excuse Exit

    Excuses are thieves! They are stealing from your family, they are stealing you from the life you were meant for!  Gather your indignation and tell your excuses to FFFFFF OFF!

    25 min
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About

The official podcast of BOLT. We talk all things health, fitness, mindset and coaching. Plus bringing the world all the crazy ongoings at BOLT HQ - Coach and Athlete interviews!

Information

  • Creator
    Matt McCraney
  • Years Active
    2K
  • Episodes
    14
  • Rating
    Explicit
  • Copyright
    © Matt McCraney
  • Show Website
    The BOLTcast