53 episodes

Need a moment of calm in your life? Welcome to The Calm Edit (formerly In The Moment Magazine).


In each episode, we talk to an interesting guest about a wellbeing topic. Upcoming guests include Chloe Brotheridge of the Calmer You podcast, self-care expert Suzy Reading, psychologist and author Kimberley Wilson and many more.


Our new series will share lots of wellness tips including how to practice self-care in tough times, ways to look after your brain health and how you can be your own therapist. Looking for more features about wellbeing? Head over to our website calmmoment.com.

The Calm Edit Immediate Media

    • Alternative Health
    • 4.6 • 48 Ratings

Need a moment of calm in your life? Welcome to The Calm Edit (formerly In The Moment Magazine).


In each episode, we talk to an interesting guest about a wellbeing topic. Upcoming guests include Chloe Brotheridge of the Calmer You podcast, self-care expert Suzy Reading, psychologist and author Kimberley Wilson and many more.


Our new series will share lots of wellness tips including how to practice self-care in tough times, ways to look after your brain health and how you can be your own therapist. Looking for more features about wellbeing? Head over to our website calmmoment.com.

    How to cope with burnout with Selina Barker

    How to cope with burnout with Selina Barker

    Do you feel stressed, anxious and exhausted? You could be on the verge of burning out. In this episode of The Calm Edit, we talk to Selina Barker who is a life design and career change coach and the author of Burnt Out (on sale 15th April). We'll be talking about how to recognise the symptoms of burn out, ways to cope with stress and what you can do if you feel as though you're burning out right now.


    Don't forget to check out Selina's own podcast Project Love too!


    Looking for more wellbeing inspiration? Head over to calmmoment.com for wellness advice, self care tips, recipes, quizzes and much more.
     
    See acast.com/privacy for privacy and opt-out information.

    • 44 min
    How social media affects our mental health with Dr Maša Popovac

    How social media affects our mental health with Dr Maša Popovac

    Do you spend too much time on your phone? Does it distract you from your work? If so, then this is the episode for you. In this week's show, we seek expert advice from Dr Maša Popovac, who is the programme director of the MSC in cyberpsychology at the University of Buckingham.


    We discuss how using our phones rewires our brains, why social media is so addictive and why taking a digital detox could have real benefits four our mental health. This episode was recorded in 2020, but is still packed with lots of useful tips and advice. We hope you enjoy it!
     
    Find more wellbeing advice, features, recipes and more over on our website calmmoment.com.
     
    See acast.com/privacy for privacy and opt-out information.

    • 21 min
    Find your purpose with Aloise Surfleet-Middleton

    Find your purpose with Aloise Surfleet-Middleton

    This week we're joined by Aloise Surfleet-Middleton, who is a podcaster and founder of the Dharma Life Academy, to find out how the practice of dharma can help us to find purpose in life – and help us to focus on what we really want. Don't forget to check out Aloise's Dharma Life podcast too!


    Looking for more wellness inspiration? Head over to calmmoment.com for inspiring features, recipes and much more.
     
    See acast.com/privacy for privacy and opt-out information.

    • 33 min
    Wintering with Katherine May

    Wintering with Katherine May

    Discover the power of rest and retreat during difficult times with Katherine May, author of the New York Times-bestselling book Wintering. In this episode, we look at how to care for ourselves during fallow periods and how to accept the natural ebb and flow of our lives. Katherine talks about her own year of wintering and how she found strength and inspiration when life felt frozen.


    Head over to our website calmmoment.com for more wellbeing features, mindful inspiration, recipes, quizzes and more. Don't forget to check out Katherine's Wintering podcast too!
     
    See acast.com/privacy for privacy and opt-out information.

    • 44 min
    Self care for tough times with Suzy Reading

    Self care for tough times with Suzy Reading

    Feeling overwhelmed? You're not alone. In this episode, Sarah talks to psychologist, author and yoga teacher Suzy Reading to discover practical tips and advice for when times get difficult. This episode covers anxiety, mental health tips and how to manage feelings of grief. Learn how to build a self-care toolkit that will guide you through life's ups and downs.


    Suzy's latest book, Self Care for Tough Times (Aster, £12.99), is out now.


    Looking for more tips and advice from Suzy? Join our online talk on 24th February 2021 at 1pm. Tickets are £8 and include an extract of Suzy's new book – you'll also have the opportunity to put your questions to Suzy. Book your tickets here: https://www.bigmarker.com/immediate-media-co/Suzie-Reading-Talk-Self-care-for-tough-times
     
    See acast.com/privacy for privacy and opt-out information.

    • 41 min
    How to cope with lockdown anxiety with Chloe Brotheridge

    How to cope with lockdown anxiety with Chloe Brotheridge

    In the first episode of our new series, we catch up with anxiety expert Chloe Brotheridge to look at how to manage our worries during lockdown. Chloe Brotheridge is a mentor coach at www.calmer-you.com and the host of The Calmer You Podcast. She’s the author of The Anxiety Solution and The Confidence Solution, out in January 2021.


    This episode was recorded back in March 2020, but it has lots of helpful tips and advice so we wanted to share it with you.
     
    See acast.com/privacy for privacy and opt-out information.

    • 28 min

Customer Reviews

4.6 out of 5
48 Ratings

48 Ratings

L12345msjfur ,

Love these podcasts

I really enjoy the variety of conversations that are on these podcasts. They have a great selection of guests offering real insight into mental health and wellness. Thank you

Words by Sabine ,

Brilliant Podcast!

Some great guests and lots of advice about how to live a healthier and more intentional life.

gemsy2018 ,

Great podcast with interesting contact

Enjoy the magazine I’ve subscribed last month and the pod casts

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