The Resolution Room

Dr. Nashay Lowe
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  • Philosophy
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Welcome to The Resolution Room™ with Dr. Nashay Lowe. This is a space where conflict is the beginning of something deeper. Our episodes offer a reimagined approach to social relationships. We move beyond "right vs. wrong" to host meaningful conversations that open our perspectives and help us begin to turn inevitable life tension into transformation. In just a few intentional minutes, tune into conversations vital for both personal and collective evolution. Learn more at www.loweinsights.com and please follow, share, and rate to help others find resolution!

  1. Ep. 59 | Master Your Inner World: Leadership From The Inside Out

    4 days ago

    Ep. 59 | Master Your Inner World: Leadership From The Inside Out

    Explore the nuanced relationship between self-awareness, emotional intelligence, and effective leadership through the insights of Damian Bolton. From military lessons to organizational change, learn how resilience, trust, and intentional development shape impactful leaders. Key Topics: ​The concept of performance from the inside out and mastering the high emotional bank account​Differentiating between self-esteem and confidence, and how they influence decision-making​The importance of self-awareness tools like Jahari’s Window​Strategies to rebuild trust and handle emotional withdrawals in teams​Leadership lessons from military experience, emphasizing preparation and trust​Addressing organizational misalignment and the significance of executive engagement​The importance of root cause analysis over surface-level solutions​Balancing process efficiency with human complexity in organizational culture​Transitioning into management roles and overcoming imposter syndrome​Developing resilient leaders and sustaining performance over the long-term​Cultivating leadership legacy by sharing knowledge and empowering others​How embracing diversity of thought accelerates organizational transformation​The future of leadership in a rapidly changing world driven by AI and innovation Timestamps: 00:00 - Introduction: Leadership lessons from military to organizational change 02:14 - Performance from the inside out: mastering emotional intelligence 05:22 - Self-awareness tools to identify blind spots in leadership 08:37 - Building trust and resilience in teams 11:12 - Organizational misalignment: causes and solutions 13:45 - Root cause analysis for effective problem-solving 15:35 - Balancing human complexity with process efficiency 18:32 - Signs of team readiness for change 20:01 - Strategies for creating organization-wide alignment 22:13 - Cultivating authentic leadership and embracing failure 24:10 - Applying theory in real-world scenarios through project-based learning 26:18 - Growth mindset and the importance of sustained action 28:23 - Overcoming imposter syndrome in leadership roles 30:11 - Developing the next generation of leaders 33:57 - The qualities that differentiate resilient leaders from burnouts 36:18 - Building a legacy by nurturing future leaders 38:35 - Embracing diversity of thought for organizational innovation 43:20 - The evolving landscape of leadership amid AI disruptions 44:19 - Lessons about self from leadership achievements 45:03 - The shift from reactive to proactive leadership 46:10 - Damian Bolton’s future projects and book release schedule Connect with Damian Bolton: Instagram - @iamteamthinkbig Website: www.teamthinkbig.com

    48 min
  2. Ep. 58 | Building Bridges Through Music and Civic Dialogue

    18 Jun

    Ep. 58 | Building Bridges Through Music and Civic Dialogue

    Discover how music serves as a powerful tool for building understanding and bridging divides in society. In this episode, Nashville-based lawyer, facilitator, and music enthusiast Shaka Mitchell shares insights on leadership, civic responsibility, and creating common ground across polarizing perspectives. About Shaka Mitchell Shaka Mitchell is a Nashville-based attorney and education policy leader currently serving as the Director of State Strategy and Advocacy for the American Federation for Children. A prominent advocate for school choice, he has held leadership roles in several high-performing charter networks, including LEAD Public Schools and Rocketship Education, which serve thousands of students in underserved communities.In addition to his policy work, Mitchell is an adjunct professor at Belmont University, where he teaches American Government and Constitutional Law. He is deeply involved in civic discourse, serving as the former chair of the Tennessee State Advisory Committee to the U.S. Commission on Civil Rights and hosting the Come Together Music Project, an initiative that uses shared musical experiences to bridge ideological and socio-economic divides.Mitchell holds a Juris Doctorate from Wake Forest University School of Law and is a Fellow of the Aspen Institute's Civil Society Fellowship. He lives in Nashville with his wife and three daughters.

    53 min
  3. Ep. 57 | Embracing Authenticity, Transformation, and Inner Peace

    21 May

    Ep. 57 | Embracing Authenticity, Transformation, and Inner Peace

    Discover how Helene Rose guides individuals toward authentic self-connection, emotional intelligence, and inner peace. In this episode, she shares her transformative journey from education to community building, emphasizing the importance of self-awareness, vulnerability, and compassionate communication. About Helen Rose Helene Rose is a professional life coach, speaker, and founder of Be Brilliant Network, an online experiential learning platform dedicated to empowering personal transformation through experiential learning and conscious connection. Helene works with individuals to help them clarify their authentic purpose, strengthen self-awareness, and align their actions with their values so they can live and lead with confidence and intention. In her work with organizations, Helene helps teams build authentic communication skills, uplift mindset, and spark meaningful human connection. Drawing on a multidisciplinary background and more than 16 years of transformational experience, she delivers practical, engaging programs that support clarity, collaboration, and sustainable growth. Helene’s approach integrates insight, empathy, and actionable tools, creating environments where individuals and teams feel seen, empowered, and motivated to perform at their best. Through coaching, workshops, and speaking engagements, she supports leaders and organizations in cultivating cultures rooted in authenticity, purpose, and connection. Learn more at https://helenerose.com

    30 min
  4. Ep. 56 | Finding Your Voice: The Power of Music in Shaping Identity

    14 May

    Ep. 56 | Finding Your Voice: The Power of Music in Shaping Identity

    In this conversation, Noc Beteck, a Cameroonian-born artist, shares his journey of migration, identity, and the transformative power of music. He reflects on his experiences moving from a privileged life in Cameroon to facing challenges in the US, including cultural shock and feelings of invisibility. Through music, he finds his voice and aims to empower others, emphasizing the importance of authenticity and community engagement. About Noc Beteck Noc Beteck is an independent artist and community leader whose music is rooted in purpose, resilience, and authenticity. Born in Cameroon, Africa, and raised in the United States, he uses his life experiences to create music that inspires growth, unity, and self-belief. Beyond the stage, Noc serves as a Club Manager with the Boys & Girls Club, where he mentors youth and leads by example. Through both music and service, he is committed to uplifting communities and being a voice for those striving to become their best selves. Listen to Noc's music on Spotify: https://open.spotify.com/artist/7zkGWAC67sLrfcFRfF4Ap0?si=KT4VTZ7LQ66OXoxSVNIN8Q

    32 min
  5. Ep. 55 | The Ownership Mindset: How Ownership Creates Accountability & Team Trust

    7 May

    Ep. 55 | The Ownership Mindset: How Ownership Creates Accountability & Team Trust

    When small business culture cracks, it's rarely about incompetence but rather unclear ownership and communication breakdowns. In this episode, Dr. Nashay Lowe and entrepreneur Thomas Mills discuss how professional development and business communication skills rooted in accountability can prevent conflict before it starts, fostering healthier workplace relationships and stronger team dynamics. About Thomas Mills With a background that spans both analytical thinking and people-centered leadership, Thomas brings a grounded perspective on how decisions are made, how teams operate under pressure, and what it actually takes to move from ideas into execution. His approach is not just about outcomes, but about understanding the dynamics underneath them—the patterns, the assumptions, and the choices that shape what happens next. Learn more about topics like this at ⁠Lowe Insights

    53 min

  6. 27 Apr

    Ep. 54 | The Four Patterns That Keep You From Resolving Conflict (And How to Interrupt Them)

    Most of us are stuck reacting on autopilot in conflicts, unaware of the patterns controlling us—until now. Dr. Nashay Lowe reveals the transformative "RESOLVE™" framework that helps you pause, recognize, and interrupt these automatic responses, turning reactions into real resolutions. Imagine seeing your own conflict patterns for the first time: avoidance, defensiveness, escalation, and moral certainty and learning how to break free from them. Using her personal story from her time teaching abroad, Nashay shows how awareness is the first step toward change. She breaks down each step of the "RESOLVE™" framework: recognizing your default patterns, examining your role, slowing down to create space, opening to others' perspectives, listening deeply, voicing needs clearly, and evolving your responses. These practical tools turn conflict from a source of stress into an opportunity for growth. You'll discover how a simple pause of five seconds can drastically improve your reactions, gain insight into how socialized patterns keep you stuck, and learn actionable ways to shift your behavior in tense moments. Nashay shares inspiring success stories, including a young leader who used the framework to turn a difficult coworker situation into a breakthrough. If you're tired of reactive conversations, frustrated by recurring conflicts, or simply want more control over how you respond under pressure, this episode is your game-changer. The stakes are high—unconscious patterns can damage relationships, diminish your influence, and keep you stuck. But with awareness and practice, you can rewrite these automatic reactions into deliberate, constructive responses that foster connection, respect, and resolution. Whether in your personal life, work, or family, the ability to pause and choose changes everything. Ready to see your patterns clearly and unlock new possibilities? This episode is the perfect start for anyone committed to personal growth, better communication, and transforming conflict into an opportunity for positive change. If you're ready to stop reacting and start responding with intention, hit play and take the first step toward mastery. Visit Lowe Insights to learn more!

    14 min
  7. Ep. 53 | Creating a Portrait of a Learner

    10 Mar

    Ep. 53 | Creating a Portrait of a Learner

    In this special crossover episode with Co-host Dr. Nicole Alioto of the Measure Up podcast, we conducted on the spot interviews with education leaders at the 2026 AASS NCE. This conversation explores the innovative educational practices at Lake Forest Schools, focusing on their unique approach to creating a 'Portrait of a Learner' that emphasizes community engagement, real skills for life, and strategic planning. The discussion is lead by Matthew L. Montgomery, Ph.D., Renee Fitzsimmons, Ed.D., and Erin Boothe Lenart and highlights the importance of listening to stakeholders, the integration of academic excellence with practical skills, and the vision for the future of education in a rapidly changing world. Key Takeaways Lake Forest Schools emphasize a 'Portrait of a Learner' over a 'Portrait of a Graduate'.Community engagement is crucial in shaping educational strategies.Real skills for real life are essential for student preparedness.Strategic planning involves input from various stakeholders.The journey of educational reform has been ongoing for five years.Listening sessions were key to understanding community needs.Academic excellence remains a priority alongside new initiatives.Feedback loops are vital for continuous improvement.The future of education must adapt to changing societal needs.Building a culture of accountability is essential for success. Please note: This episode was recorded live in the field during on-site interviews. As a result, there may be a few brief moments where the audio is less clear or partially inaudible. These moments do not affect the overall value of the conversation, but we appreciate your understanding if they slightly impact the listening experience. 🌟 Rate 🙆🏾‍♀️ Join the Community 🎤 Speaking Learn more at https://www.loweinsights.com

    30 min
  8. Ep. 52 | Start with self-trust

    27 Feb

    Ep. 52 | Start with self-trust

    In this special crossover episode with Co-host Dr. Nicole Alioto of the Measure Up podcast, we conducted on the spot interviews with education leaders at the 2026 AASS NCE. In this interview, Dr. Jennifer Schwanke discusses the importance of trust in educational leadership, how to build and rebuild trust, and the impact on student success. She shares insights from her new book 'Trusted' and offers practical advice for current and aspiring school leaders. Key Takeaways The challenges of measuring and building trust in schoolsTrust pillars: what students, teachers, and parents need from leadersTrust killers: micromanagement and inconsistent decisionsThe domino effect: how trust impacts student achievement and school cultureStrategies for restoring trust after public scandalsInternal vs. external trust: balancing self-trust and community trustThe trust-building process for new school leadersThe importance of transparency versus trustworthinessPractical advice for aspiring leaders entering the fieldDifferences and similarities in building trust across education and other sectors About Dr. Jennifer Schwanke Dr. Schwanke is the author of five ASCD books, including the most recent, "Trusted: Trust Pillars, Trust Killers, and the Secret to Successful Schools" and "The Principal's Guide to Conflict Management." She has written many articles for educators about literacy, equity, and leadership. She holds a doctorate from The Ohio State University, where she also serves as an instructor in Educational Leadership. She consults with districts to develop training and PD for school administrators. 🌟 Rate 🙆🏾‍♀️ Join the Community 🎤 Speaking Learn more at https://www.loweinsights.com

    15 min
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About

Welcome to The Resolution Room™ with Dr. Nashay Lowe. This is a space where conflict is the beginning of something deeper. Our episodes offer a reimagined approach to social relationships. We move beyond "right vs. wrong" to host meaningful conversations that open our perspectives and help us begin to turn inevitable life tension into transformation. In just a few intentional minutes, tune into conversations vital for both personal and collective evolution. Learn more at www.loweinsights.com and please follow, share, and rate to help others find resolution!

Information

  • Creator
    Dr. Nashay Lowe
  • Years Active
    2025 - 2026
  • Episodes
    59
  • Rating
    Clean
  • Copyright
    © Dr. Nashay Lowe
  • Show Website
    The Resolution Room