The Debut Co.

The Debut Co.
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The Debut Co. explores what it means to be a working mom in the world today. We talk to mothers, experts in women's health and wellness, and companies investing in the maternal well-being of their employees to find out how we can do a better job of keeping mothers in the workforce - and keep them feeling good! Hosts Erin and Saphina have real conversations and share new ideas, perspectives, and stories that matter. We're showing up for moms in a new way.

Episodes

  1. 17/07/2022

    Taking a scientific approach to your motherhood journey with Dr. Alyshah Kaba, PhD

    We talk to Dr. Alyshah Kaba, PhD, about taking a scientific approach to getting curious about your own motherhood journey and what's best for you. Dr. Kaba blends the science of education theory and social psychology to dismantle conformity behaviours in healthcare settings and she's applying this model to motherhood. She takes an inquiry mindset and encourages us to let go our own biases because each motherhood experience is unique - there just aren't any metrics on motherhood. Speaking with Dr. Kaba was an absolute delight and privilege and she shares how her own incredible motherhood story became the catalyst for this new perspective. This episode will leave you inspired and excited for a new way of looking at motherhood. Connect with Dr. Kaba on instagram @kabakara_fitfoodieyyc This is our last episode of the season; we're taking a break for summer and a special arrival. Check out our instagram @TheDebutCo to learn more. See you soon!

    24 min

  2. 15/06/2022

    On culture sparks, storytelling and documenting family memories with Anika Chabra, Co-Founder of Root & Seed

    How are you teaching your family stories to your kids? When do you start? What are you sharing? How are you sharing it? This episode we are getting intentional about culture and talking to Anika Chabra, Co-Founder of Root & Seed, an online tool designed to capture special moments and culture with loved ones. Root & Seed is on a mission to bring together fellow tradition-seekers to claim, honour, document and celebrate their culture and let it live on in their words, thoughts, actions and experiences for generations to come. We learn about ‘culture sparks’ and how having a baby is an ideal time to curate the best memories and pieces of your culture for your kiddos. Think of it as an online baby book for your entire family! We also explore the incredible features of the Root & Seed platform and the range of conversation prompts for different generations. This episode is all about connection! Check out Root & Seed! www.rootandseed.com https://www.rootandseed.com/discover for the Root & Seed podcast @rootandseedco Anika@rootandseed.com

    33 min

  3. 31/05/2022

    Exploring the edge in body and mind with Sarah Anderson

    Sarah Anderson is a strength and movement coach who loves to explore and redefine her boundaries in body and mind. From strength training, to gymnastics, yoga, calisthenics, and mobility training, her movement practice and teaching is inspired by a wide range of methodologies. Sarah integrates mindset work into her programs and supports clients from the inside out through patterns that are functional, purposeful, and sustainable. She believes that by safely exploring the edges of our capabilities and boundaries - and the physical and mental resistance therein, we create the perfect training ground to transfer newfound skills and resilience into our everyday life. Sarah empowers, guides and holds space for her clients to inspire positive change, while achieving things they never thought were possible! This was such a delightful, soulful conversation - we hope you love it as much as we did! You can connect with Sarah at: https://sarahmoves.com/ @sarahmoves https://www.facebook.com/ChatWithSarahMoves sarah@sarahmoves.com

    26 min

  4. 18/05/2022

    "Every household needs a Board of Directors," a conversation with Sarah Nwaerondu, Founder of Mom.Me Wellness Co.

    We had such a fun conversation with Sarah Nwaerondu, Founder of Mom.Me Wellness Co.! She is on a mission to provide moms with a personalized approach to well-being so they can create calm and thrive through life. Sarah recently launched the Mom.Me Wellness Co. with a focus on helping moms manage the inner and outer work that comes along with motherhood. As your personal Board of Directors, she talks to us about how the company came to be and how she is equipped to support you in motherhood. Based in Calgary, Sarah tackles the nitty gritty emotional work, digs deep on what inspires you, and helps you reconnect to yourself again through personal styling and home organization. She reminds us that we are products of our environment and that we don’t need to be everything to everyone, at all times…can I get a heck yes?! Sarah is putting the ‘Me’ back in Mommy and we are totally here for it! To connect with Sarah, visit her at: https://mommewellnessco.com/ info@mommewellnessco.ca

    24 min

  5. 05/05/2022

    Unpacking inclusion and what it means for moms in the workplace with Christina Sackeyfio, Principal at Boldly Inclusive (Part 2)

    Join us for Part 2 of our conversation with Christina Sackeyfio, MBA, MA, CCIP, as she guides us through how we can make changes, what the future of post-pandemic work might look like, and how to practice being a good ally. Want to learn more? Here’s how you can reach Christina: christina@boldlyinclusive.co www.boldlyinclusive.co https://www.linkedin.com/in/christinasackeyfio/

    15 min

  6. 20/04/2022

    Unpacking inclusion and what it means for moms in the workplace with Christina Sackeyfio, Principal at Boldly Inclusive (Part1)

    For many of us, it’s a feeling. You're a bit less enthusiastic and more irritated at work than usual, and you can’t pinpoint why. Maybe it was a series of offhand remarks or another project you were hoping for, assigned to your colleague? You're not feeling valued at work and you're not sure exactly why or what it is, but you know it's real. Enter inclusion. Join us as we sit down with Christina Sackeyfio, MBA, MA, CCIP, for Part 1 of our conversation about inclusion. We unpack what inclusion is - and what it's not, what it means for moms in the workplace and the mental, emotional, and psychological toll that it can take. We do a deep dive and talk about how unconscious bias shows up in the workplace, the critical importance of recognizing intersectionality, and the supports needed to help women succeed. Part 2 of our conversation drops May 4, stay tuned! Want to learn more? Here’s how you can reach Christina: christina@boldlyinclusive.co www.boldlyinclusive.co https://www.linkedin.com/in/christinasackeyfio/

    20 min

  7. 05/04/2022

    How are you feeling? A holistic approach to the maternity journey with Dr. Hillary Dinning

    Dr. Hillary Dinning, ND, shares her approach to the maternity journey, and tells us why it’s so important to integrate holistic support for women as they go through fertility, pregnancy, and postpartum. Surprisingly - or not - the question ‘how are you feeling?’ generates more clues about how your physical body is doing than you might think. Tune in to hear Dr. Hillary talk about navigating the shifts in body, mind, and heart at each stage of the maternity journey so you can fill up and avoid burnout. Connect with Dr. Hillary Dinning at www.drhillarydinning.com. She is based in Calgary, AB, and also works remotely with patients throughout Alberta.

    18 min

  8. 22/03/2022

    Dismantling the either/or narrative with Reva Seth

    On this episode, we welcome our first guest, author and advisor, Reva Seth. We unpack the massive identity shifts we experience in the early stages of motherhood and dismantle the "either you have a great career, or you're a great parent" narrative. We explore how moms have paved their own path to career success and leveraged their mom superpowers to do it - because as Reva so eloquently puts it "all these women are crushing it - why don't we hear about them?" Reva also spills the tea on the power of reimagining a new life design - one that has nothing to do with the way things were before... You can connect with Reva on Twitter @RevaSeth Read her newsletter The LongRange on Substack: https://thelongrange.substack.com

    19 min

  9. 21/03/2022

    Welcome to The Debut Collective

    Meet the Co-Founders of The Debut Co., Erin and Saphina! Grab a coffee, settle in and dive into what The Debut Co. is all about. Hear about how Erin and Saphina hatched this idea and their shared mission to show up for moms in a new way. We launch on International Women's Day, March 8, 2022! See you there.

    14 min
  • 9 Episodes

About

The Debut Co. explores what it means to be a working mom in the world today. We talk to mothers, experts in women's health and wellness, and companies investing in the maternal well-being of their employees to find out how we can do a better job of keeping mothers in the workforce - and keep them feeling good! Hosts Erin and Saphina have real conversations and share new ideas, perspectives, and stories that matter. We're showing up for moms in a new way.

Information

  • Creator
    The Debut Co.
  • Years Active
    2K
  • Episodes
    9
  • Copyright
    © The Debut Co. 2022