The EC method Emma & Chloe

I love listening to the podcasts and there’s always some new information I come away with.

I’ve joined EC method in October 2022 and have lost almost 4 stone, changed my body shape and, most importantly, my mindset around diet, exercise, life!!

Emma and Chloe are fabulous coaches. Supportive, knowledgeable but also very real.

I absolutely love listening to this podcast on my runs or walks. An hour-ish of info on mindset, nutrition, exercise and hilarious diversions. It’s like being part of a girls night out without the stress, awkwardness and hangover. They feel like they’re your besties and have got your back. I just love it!

I did four rounds from October 21 to Summer 22 and then have been going it alone since (though never truly alone with these podcasts!) With a lot to lose my whole life yo-yo dieting, I can thankfully say this is a thing of the past! Will be returning later in the year for more coaching having started at the gym for the first time in my life I need some workouts! A massive thank you Chlemma! From me …and my health!!