The EC method Emma & Chloe
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- Health & Fitness
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Chloe & Emma answer client questions and explore common barriers and hurdles to reaching goals.
@MadeleyChloe
@ESGfitness
www.theECmethod.co.uk
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Ep. 463 - Marathon wins, the stress cycle, cortisol and weight gain & EC meet up!!
Ep. 463 - Marathon wins, the stress cycle, cortisol and weight gain & EC meet up!!
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Ep. 462 - post marathon nutrition, CrossFit & lateral raises
Ep. 462 - post marathon nutrition, CrossFit & lateral raises
TheECmethod.co.uk -
Ep. 461 - Self discipline, menopause & resilience, battle cancer & more
Ep. 461 - Self discipline, menopause & resilience, battle cancer & more
TheECmethod.co.uk -
Ep. 460 - Set point, BMI goals, when to give up, mindset & results, not avoiding social events
Ep. 460 - Set point, BMI goals, when to give up, mindset & results, not avoiding social events
TheECmethod.co.uk -
Ep. 459 - Pork belly, the dip & how to keep fat loss for good
Ep. 459 - Pork belly, the dip & how to keep fat loss for good
TheECmethod.co.uk -
Ep. 458 - cardio for fat loss, ozempic & home workouts
Ep. 458 - cardio for fat loss, ozempic & home workouts
TheECmethod.co.uk
Customer Reviews
Knowledgeable, funny and genuinely lovely coaches
I love listening to the podcasts and there’s always some new information I come away with.
I’ve joined EC method in October 2022 and have lost almost 4 stone, changed my body shape and, most importantly, my mindset around diet, exercise, life!!
Emma and Chloe are fabulous coaches. Supportive, knowledgeable but also very real.
Informative fun
I absolutely love listening to this podcast on my runs or walks. An hour-ish of info on mindset, nutrition, exercise and hilarious diversions. It’s like being part of a girls night out without the stress, awkwardness and hangover. They feel like they’re your besties and have got your back. I just love it!
Life changing
I did four rounds from October 21 to Summer 22 and then have been going it alone since (though never truly alone with these podcasts!) With a lot to lose my whole life yo-yo dieting, I can thankfully say this is a thing of the past! Will be returning later in the year for more coaching having started at the gym for the first time in my life I need some workouts! A massive thank you Chlemma! From me …and my health!!