42 episodes

Conversations on how to empower girls with thought leaders, innovators, educators, creatives and activists who champion girls. Working together to lift young girls to live remarkable lives.

The Elevate Podcast TheElevatePodcast

    • Education
    • 5.0 • 45 Ratings

Conversations on how to empower girls with thought leaders, innovators, educators, creatives and activists who champion girls. Working together to lift young girls to live remarkable lives.

    Mauli Rituals Co-Founder Anita Kaushal

    Mauli Rituals Co-Founder Anita Kaushal

    In this extraordinary episode, Ramita speaks with Anita Kaushal, the Co-Founder of Mauli Rituals; a British brand of skin, hair and body products, inspired by her Indian, Ayurvedic heritage.

    A life-changing incident in 2012 gave Anita the impetus to launch a fund-raising
    initiative and take her career full-circle and return to beauty with the launch of
    Mauli Rituals. The common thread in all her projects has been to share products and ideas that enrich the everyday by giving equal value to the physical, emotional and spiritual. 

    You can learn more about the content mentioned in this episode by visiting the links below:

    Mauli Rituals

    • 52 min
    Clinical Psychologist Dr Tara Porter

    Clinical Psychologist Dr Tara Porter

    A clinical psychologist and writer, Dr Tara Porter works clinically in the NHS in a CAMHS Eating Disorders Service primarily with teenage girls and their families, and she also works privately with adults and teenagers.  She is the author of “You Don’t Understand Me: The Young Woman’s guide to Life” and writes articles about mental health for magazines, journals and newspapers.  She has a special interest in mental health in schools: she loves going into schools to teach pupils, teachers or parents about mental health.  She is also a mental health columnist for Times Educational Supplement, and a judge on their Schools of the Year Award. Tara is an Associate Tutor on the doctorate programme for Clinical Psychologists at UCL.  She tweets @drtjap and is on Instagram @drtaraporterpsychologist.

    You can learn more about the content mentioned in this episode by visiting the links below:

    Dr Porter's Instagram
    Dr Porter's Twitter
    'You Don't Understand Me' by Tara Porter
    'Pride and Prejudice' by Jane Austen
    Euphoria series
    The 'Still Face Experiment' by Dr Edward Tronick

     

    • 1 hr 4 min
    Functional Medicine Practitioner Filipa Bellette

    Functional Medicine Practitioner Filipa Bellette

    In this episode, Ramita is joined by Filipa Bellette where the two explore Filipa's radical rethinking of the sorts of medicines we put into not only our own, but our childrens' bodies too.

    Filipa Bellette is the Co-Founder of Chris & Filly Functional Medicine. She is an accredited Clinical Nutritionist & Functional Medicine Practitioner, a graduate of Kalish Institute of Functional Medicine. She is also a PhD thought-leader, award-winning writer, and regularly published as a guest blogger & in the media. Together with her husband Chris Bellette, Filipa has worked with over 2,000+ busy, burnout clients in the last combined 20+ years, and specialises in producing healthy, productive and happy Mums & Dads...or as she calls it, a Power Parent! Filipa’s own passion for producing high-performance Power Parents came from her own personal experience of Mummy Burnout, after having babies and juggling the demands of business, family, and her failing health.

    You can learn more about the content mentioned in this episode by visiting the links below:

    Website - www.chrisandfilly.fm\
    Facebook- https://www.facebook.com/chrisandfilly 
    Instagram - @chrisandfilly_fm
    LinkedIn - https://www.linkedin.com/in/filipa-bellette-73339019/ 

     

    • 58 min
    Female Power Expert Dr Anne Whitehouse

    Female Power Expert Dr Anne Whitehouse

    This week of the Elevate podcast, we are joined by Dr Anne Whitehouse. Dr Whitehouse, FRSA, is a leading expert in Female Power, a success healer, and best-selling author of ‘Pull Back Your Power'. 


    A former metallurgist, the strain of succeeding in the 'boys' club’ world of engineering caused her to spiral into a spectacular burnout 25 years ago.  A pattern experienced by many high-flying women.


    Anne has spent two decades unravelling the hidden power dynamic that still undermines women in the world - and has developed a unique solution that integrates subconscious reprogramming and subtle energy flow - The RE-POWER®.  Her ground-breaking techniques help you change your power relationship with the world and feel genuinely safe in situations you used to dread. Visibility fears and imposter syndrome disappear, and it becomes safe to be seen as a powerful woman.  Anne has helped hundreds of women, worldwide, step into more success and impact than they ever believed possible!


    You can learn more about the content mentioned in this episode by visiting the links below:


    Dr Whitehouse's LinkedIn

    Facebook

    Instagram

    Website

    Book: 'Pull Back Your Power'


    And an extra-special thanks to Dr Whitehouse for her generous FREE GIFT: '5 Easy Steps to  More Confidence'

    • 45 min
    Sports Sponsorship Innovator Ishveen Jolly & Special Guest, Ishveen’s Mother, Dr Jolly

    Sports Sponsorship Innovator Ishveen Jolly & Special Guest, Ishveen’s Mother, Dr Jolly

    In this extra-special episode of Elevate, Ramita is joined by not only a pioneer in sports sponsorship, Ishveen Jolly but also her mother, Dr Jolly. Ramita and her two guests unpack generational and cultural differences as women from Asia, along with discussions surroundings the reluctance of women to pursue sports as they become older.

    Ishveen Jolly is the founder and CEO of OpenSponsorship, the largest two-sided marketplace for sports sponsorship that helps connect brands to athletes. Ishveen believes that sponsorship is the best form of marketing that brands can leverage to tell their story, whether that is by putting their logo on a footballer’s shirt or using an athlete’s social media presence to bring a brand to life. OpenSponsorship allows brands and athletes to connect in an easy, accessible way that simply didn’t exist before.

    You can learn more about the content mentioned in this episode by visiting the links below:

    Ishveen's Instagram
    Ishveen's LinkedIn
    Ishveen's Twitter
    OpenSponsorship

    • 1 hr 12 min
    Nutritionist Jane Clarke

    Nutritionist Jane Clarke

    In this episode of Elevate, Ramita is joined by nutritionist Jane Clarke as they embark on a beautiful discussion surrounding our perspectives on food, as well as advice for parents and teenagers witnessing the effects of eating disorders.

    Jane is both a dietitian and Cordon Bleu chef with more than 30 years of experience in the nutrition industry. Jane is the author of nine best-selling books, was a columnist for over a decade for The Daily Mail, Observer, The Times and The Mail on Sunday, and regularly contributes on TV. She worked with Jamie Oliver on several of his projects, including the School Meals revolution, which showed that people-power can bring about social change.

    You can learn more about the content mentioned in this episode by visiting the links below:

    Jane Clarke's Nourish website

    • 56 min

Customer Reviews

5.0 out of 5
45 Ratings

45 Ratings

Sam at Nutritionista ,

Invaluable Support

This is an essential resource for anyone raising or caring for girls. Fantastically informative and a rich selection of genuinely helpful and insightful guests. Ramita is a skilled host conducting each session with warmth and thoughtful contributions.

ComebaCK - Conor ,

Outstanding show!

Well researched, knowledgeable, thought provoking and empathetic - Ramita is a great host, speaks to extremely interesting people, and sets you up for a great listening experience. Highly recommend!

yoana. ,

10/10

Really lovely podcast with really insightful and interesting conversations. Each episode is distinctive and all are very well organised and nicely presented!

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