The Em Dash

emmyeratcliff
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A soft place to land. The Em Dash is a reflective podcast about pausing, perspective, and finding your footing in the middle of real life. Honest conversations, gentle insights, and reminders that you’re allowed to slow down and begin again.

Episodes

  1. 3 DAYS AGO

    The Loop

    Overthinkers, let’s unite. You don’t have a thinking problem. You have a fear problem. And until you name the fear, your mind will keep running in circles trying to protect you. This episode is about undressing the fear so you can finally feel calm in your own decisions.

    27 min

  2. 31 MAR

    Set The Stage

    Rise and Shine ☀️ What if the way you start your morning is actually setting the stage for everything that follows? Today’s episode is about taking one moment for yourself… and what happens when you choose to face yourself in the mirror instead of avoid it.

    31 min

  3. 24 MAR

    The In-Between

    The in-between isn’t where things are falling apart… it’s where they’re coming together.   It’s messy. It’s uncomfortable. It doesn’t always make sense.   But it’s also where you’re being built.

    25 min

  4. 17 MAR

    Tap Dance

    What you carry doesn’t always belong to you.

    30 min

  5. 10 MAR

    E7:: Risk

    A new episode is out today. Sometimes the things that feel scary are the exact places where we grow. In this episode I explore what risk really means and why the feeling behind it matters more than the outcome.

    16 min

  6. 3 MAR

    Twenty Four

    If your mind keeps racing ahead, this is for you. You don’t need a breakthrough.   Just press play.

    13 min

  7. 24 FEB

    No Filter

    No performance. No pretending. Just a gentle exploration of what it means to show up honestly in your own life.

    13 min

  8. 17 FEB

    Curtain Call

    Are you living like this is rehearsal… or are you already on stage?   Today’s episode of The EM Dash is about participation over pressure. About letting joy lead. About writing your own permission slip instead of waiting for the calendar to flip. Nothing about today has to be extraordinary to be meaningful. You don’t need approval. You don’t need perfect timing. You just need presence.

    12 min

  9. 10 FEB

    Escape Room

    Escape Room isn’t about running away from your life. It’s about noticing where you’re already checking out and what becomes available when you stay. If you’ve felt overstimulated, distracted, or quietly exhausted, this episode is an invitation to pause, breathe, and come back to yourself right where you are.

    18 min

  10. 3 FEB

    Snails Pace

    A conversation about patience  not as punishment, but as permission. Slow doesn’t mean stuck. Sometimes it means aligned.

    18 min

  11. 29 JAN

    Shoulda Coulda Woulda

    This is a space to pause. In this first episode, I’m sharing a grounded, honest reflection on coming back to yourself when life feels loud without pressure, without fixing, and without pretending you’re fine. If you’re tired, overwhelmed, or just need a few minutes of quiet, you’re welcome here. This is The Em Dash the space between what was and what’s next.

    16 min
  • 11 Episodes

About

A soft place to land. The Em Dash is a reflective podcast about pausing, perspective, and finding your footing in the middle of real life. Honest conversations, gentle insights, and reminders that you’re allowed to slow down and begin again.

Information

  • Creator
    emmyeratcliff
  • Years Active
    2k
  • Episodes
    11
  • Rating
    Clean
  • Copyright
    © Copyright 2026 All rights reserved.
  • Show Website
    The Em Dash