148 episodes

Singer and actor Liv Austen has turned a health issue into a passion for cooking, by taking control of every ingredient that goes in to her meals. Every week she shares something she has learned from cooking from scratch, and goes through a recipe she loves, so you can cook alongside the podcast. Cook from scratch - your body will thank you.

The From Scratch Body Liv Austen

    • Health & Fitness
    • 5.0 • 5 Ratings

Singer and actor Liv Austen has turned a health issue into a passion for cooking, by taking control of every ingredient that goes in to her meals. Every week she shares something she has learned from cooking from scratch, and goes through a recipe she loves, so you can cook alongside the podcast. Cook from scratch - your body will thank you.

    Poppy Seeds & Sourdough Bagels

    Poppy Seeds & Sourdough Bagels

    Poppy seeds - they are so tiny, but surprisingly full of nutritional greatness (and they are tasty too)! Today we learn all about them, and our weekly recipe continues in sourdough land with my absolute favourite; sourdough bagels. So keep those poppy seeds handy, we are topping our bagels with them!
    Welcome to The From Scratch Body! I’m Liv - and I believe that anyone can cook. Since being diagnosed with endometriosis, I have been on a journey to find out what food makes me feel great. By cooking from scratch I have not only started feeling much better, but also fallen in love with cooking completely! Join me for my weekly food topic and recipe here on my podcast, and check out my website for the transcripts and more. Find me on Instagram, and on YouTube.

    • 13 min
    Sourdough Starter Troubleshooting & Basic Sourdough Bread

    Sourdough Starter Troubleshooting & Basic Sourdough Bread

    Help! My sourdough starter is not working! Well, you've come to the right place. Today we look at some of the most common problems with a sourdough starter, and how you can easily fix them! We also go through a basic sourdough bread recipe which I use often. A great place to start for sourdough beginners!
    Welcome to The From Scratch Body! I’m Liv - and I believe that anyone can cook. Since being diagnosed with endometriosis, I have been on a journey to find out what food makes me feel great. By cooking from scratch I have not only started feeling much better, but also fallen in love with cooking completely! Join me for my weekly food topic and recipe here on my podcast, and check out my website for the transcripts and more. Find me on Instagram, and on YouTube.

    • 20 min
    Wild Yeast & Sourdough Starter

    Wild Yeast & Sourdough Starter

    What is wild yeast? How is it different to commercial yeast? And can you make your own sourdough starter entirely from scratch, without any generous gifting from sourdough pro friends? (The answer to that last one is YES and I will tell you how)
    Welcome to The From Scratch Body! I’m Liv - and I believe that anyone can cook. Since being diagnosed with endometriosis, I have been on a journey to find out what food makes me feel great. By cooking from scratch I have not only started feeling much better, but also fallen in love with cooking completely! Join me for my weekly food topic and recipe here on my podcast, and check out my website for the transcripts and more. Find me on Instagram, and on YouTube.

    • 21 min
    Kiwi & Kiwi Marinated Pork Stir Fry

    Kiwi & Kiwi Marinated Pork Stir Fry

    We look at the health benefits of the amazing kiwi, and we use it in a marinade to tenderise pork strips for a delicious stir fry!

    • 7 min
    Wild Garlic & Wild Garlic Pesto

    Wild Garlic & Wild Garlic Pesto

    Have you found wild garlic in the wild? Learn about all the health benefits today! And we use it to make wild garlic pesto.

    • 6 min
    Garlic & Caesar Salad + Dressing

    Garlic & Caesar Salad + Dressing

    Garlic was originally used as medicine, before it was used as widely for food as it is now! And we make a delicious Caesar salad with the classic tasting dressing.

    • 9 min

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