Singer and actor Liv Austen has turned a health issue into a passion for cooking, by taking control of every ingredient that goes in to her meals. Every week she shares something she has learned from cooking from scratch, and goes through a recipe she loves, so you can cook alongside the podcast. Cook from scratch - your body will thank you.
The Devil You Know & Hazelnut Chocolate Spread
I explore why even making "naughty" food from scratch is so much better than buying it - and then we make hazelnut chocolate spread.
Fat Chat & Super Energy Nut Balls
We talk about what good fats are, and where you can find them. And then we make Super Energy Nut Balls.
Don't Yuck My Yum & Pizza
Don't yuck my yum! Let's all embrace our different tastes. And then we make choose-your-own-topping pizza!
Don't Give Up On A Recipe & Guacamole
My plea: Don't give up on a recipe due to lack of ingredients! And we make 1-7 ingredient guacamole.
What Food Does To You & Tortillas
How can you pinpoint what food is best for you? And we make tortillas!
Spices & Cauliflower Tacos
We talk about the use of spice in your cooking, and make cauliflower tacos.