the healthy bit

the healthy bit

Stack those healthy habits one bit at a time. The healthy bit is a discussion between Hayley, a specialist physiotherapist, and Henry, a professional chef. Together, they will be discussing health, exercise, and nutrition and sharing ideas for how to include healthy habits in your everyday life.

  1. THB15: Henry's guide to buying quality meat

    4 DAYS AGO

    THB15: Henry's guide to buying quality meat

    In this episode of The Healthy Bit podcast, hosts Hayley and Henry examine the world of meat, focusing on how to buy quality meat, the importance of knowing your butcher, and the differences between supermarket and butcher meat. Henry shares his experiences as a former butcher, discussing the significance of carcass butchery, meat aging, and the implications of processed meats. The conversation also touches on affordable cuts, the health aspects of different meats, and practical tips for making informed choices when purchasing meat. The Healthy Bit socials: NOSTR X

    41 min

  2. 16 FEB

    THB14: Fasting - Henry's journey so far

    In this episode of The Healthy Bit, host Henry shares his personal journey into fasting, discussing how he began experimenting with different fasting methods as a way to reset his eating habits. After being inspired by a podcast, he decided to try fasting as a means to combat unhealthy habits he had developed while working in a bakery. Henry recounts his experiences with various fasting durations, including a 48-hour fast, and how he found it surprisingly manageable. Hayley emphasises the importance of consulting a medical professional before starting any fasting regimen, especially for those with underlying health conditions. The Healthy Bit socials: NOSTR X

    23 min
  3. THB13: Weightlifting (What you need to know)

    9 FEB

    THB13: Weightlifting (What you need to know)

    In this episode, Hayley & Henry explore the benefits of resistance training, the significance of proper technique to prevent injuries, and how to effectively integrate strength training into a fitness routine. The conversation emphasises the long-term health considerations of exercise, particularly as one ages, and encourages listeners to be mindful of their body mechanics during workouts. Follow on socials: NOSTR X

    29 min
  4. THB12: Baking bread at home made easy

    2 FEB

    THB12: Baking bread at home made easy

    In this episode of The Healthy Bit, hosts Hayley and Henry explore the art of home baking, focusing on how to make healthy bread. Henry shares his extensive background in baking and provides practical tips for beginners, emphasising the importance of quality ingredients in the bread-making process. The conversation covers the health benefits of homemade bread, the significance of using good flour, and step-by-step guidance on how to bake bread at home. Listeners are encouraged to embrace the joy of baking and take control of their dietary choices.

    26 min

  5. 19 JAN

    THB11: New Year Target-setting

    In this episode of 'The Healthy Bit', hosts Henry and Hayley dive into the essential topic of goal setting, particularly as the new year inspires many to pursue healthier lifestyles. They emphasise the importance of setting SMARTER goals—Specific, Measurable, Achievable, Relevant, Time-bound, Evaluate, and Readjust. Hayley explains how each component plays a crucial role in ensuring that goals are not only attainable but also tailored to individual needs and circumstances. The conversation highlights the common pitfalls of vague goal setting and the necessity of breaking down larger objectives into manageable steps to avoid disappointment and injury. RECIPES Updated regularly ⁠⁠here⁠⁠ BOOK A VISIT… …with Hayley at ⁠⁠Bury Physio⁠⁠ …with Henry for a ⁠⁠feast⁠⁠ SOCIALS ⁠⁠X⁠⁠ ⁠⁠NOSTR⁠⁠ ⁠⁠Instagram⁠⁠ CHAT COMMUNITY ⁠⁠t.me/thehealthybit⁠

    22 min

  6. 29/12/2025

    THB10: Ultra-processed food

    In this episode, Hayley and Henry discuss the pervasive issue of ultra-processed foods, their impact on health, and the importance of ingredient transparency. T hey explore consumer awareness, the challenges of finding healthy options, and the balance between quality and cost in food production. The conversation emphasizes the need for individuals to be mindful of their food choices and offers practical tips for cooking from scratch and making healthier decisions. RECIPES Updated regularly ⁠⁠here⁠⁠ BOOK A VISIT… …with Hayley at ⁠⁠Bury Physio⁠⁠ …with Henry for a ⁠⁠feast⁠⁠ SOCIALS ⁠⁠X⁠⁠ ⁠⁠NOSTR⁠⁠ ⁠⁠Instagram⁠⁠ CHAT COMMUNITY ⁠⁠t.me/thehealthybit⁠

    58 min
  7. THB9: Christmas 2025

    15/12/2025

    THB9: Christmas 2025

    In this festive episode, Hayley & Henry discuss the joys and challenges of Christmas cooking. They share tips on how to prepare a stress-free holiday dinner, including turkey hacks, gravy making, and perfecting roast potatoes. The conversation also covers vegetable preparation, dessert ideas, and ways to stay healthy during the holidays. Additionally, they address common kitchen injuries and stress management techniques to ensure a joyful Christmas experience. RECIPES Updated regularly ⁠here⁠ BOOK A VISIT… …with Hayley at ⁠Bury Physio⁠ …with Henry for a ⁠feast⁠ SOCIALS ⁠X⁠ ⁠NOSTR⁠ ⁠Instagram⁠ CHAT COMMUNITY ⁠t.me/thehealthybit

    59 min

  8. 24/11/2025

    THB8: Men's Health

    SUMMARY In this episode, Hayley & Henry discuss the concept of the "dad bod" and its implications on men's health. They explore the importance of maintaining physical and mental well-being, particularly as testosterone levels decline with age. The conversation covers common health issues such as injuries, the impact of lifestyle choices like alcohol consumption, and the significance of proper exercise and nutrition. Additionally, they discuss the benefits of using quality kitchen equipment and share tips on cooking techniques to enhance the flavour and nutritional value of meals. RECIPES Updated regularly ⁠here⁠ BOOK A VISIT… …with Hayley at ⁠Bury Physio⁠ …with Henry for a ⁠feast⁠ SOCIALS ⁠X⁠ ⁠NOSTR⁠ ⁠Instagram⁠ CHAT COMMUNITY ⁠t.me/thehealthybit

    58 min
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About

Stack those healthy habits one bit at a time. The healthy bit is a discussion between Hayley, a specialist physiotherapist, and Henry, a professional chef. Together, they will be discussing health, exercise, and nutrition and sharing ideas for how to include healthy habits in your everyday life.

Information

  • Creator
    the healthy bit
  • Years Active
    2025 - 2026
  • Episodes
    16
  • Rating
    Explicit
  • Show Website
    the healthy bit