The Heartbeat Christine Saunders

During this episode of The HeartBeat, Mark Washco and I dig into "What’s going on, and how the heck do we navigate it?"

Health, mental health, spiritual health. Boundaries, sustainability, love, cultivation, vulnerability. We cover it all.

The one constant in this podcast and the world, is Mark's energy and enthusiasm for life.  From childhood trauma, homelessness, death bed survivor to successful entrepreneur and hero (in my eyes) to his community.

Keep that fire burning bright folks. You might just be lighting someone’s way home.

Please enjoy Mark Washco on The HeartBeat

In this episode, you have the privilege of hearing from Tracy Armstrong. She shares parts of her journey and her approach aligns nicely with Wholehearted life's mission of inspiring others by sharing her story.  She believes everyone has a story and everyone's story matters.  This is from Tracy's website Wellnesslaunch.com and it is perfect description of Tracy's work. 

We’re all on our journey to find wellness and each of our journeys will look very different from each other’s based on our life experiences.

We all have a story and have overcome adversity at some point throughout our lives which has shaped us into the human being we’ve become today.

When we face adversity head-on and take action to make a change we can achieve so much within our lives and become the best version of ourselves.

Please enjoy Tracy Armstrong

Jessie shares her story of growing up in what she describes a "cult".  Her story focuses on the moment she left and how her healing began and has shaped the woman she is today.  There is laughter, tears, as few cuss words and pure authenticity.  Please enjoy Jessie Williams

Brock is a ultra runner on a mission to sage his story to inspire others to share theirs. Brock shares his story about no longer “running from pain”. You will get to hear about being an entrepreneur, relationships, running and the desire to help other men be able to share their stories. Please enjoy Brock Cannon

Mark Washco and I had an amazing hour taking about life...
Mark is an uber successful serial entrepreneur, fitness coach, business coach, life coach, and genuine humble guy.
We covered so much here’s the biggies
Little bit about mindset
Little bit about politics
Little bit about joy
Little bit about choices
Little bit about love
As you can see it was a full hour.
We laughed and caught up on our lives as it had been a while since we chatted.
It was a pleasure to spend an hour with Mark
Please enjoy my conversation with Mark Washco

Every time Jason and I get a chance to connect and talk it’s a spectacular time. This hour was just that. We touched on so many topics: OCR 2019, After Spartan World Champions, coming back from an injury, organization of life, kids, and of course dating, Jason is a down to earth man, is vulnerable, and unapologetically authentic. Please enjoy Jason Wood