The Human Show

Trish Herron
  • 0.0 (0)
  • MENTAL HEALTH
The Human Show

A podcast for holding space sharing wisdom in support of human evolution. We explore the complex world of emotions, the power of mindfulness, the practice of self-love, and so much more.

  1. 19. A Conversation on Self-Compassion with Scott McDonald

    16 JAN

    19. A Conversation on Self-Compassion with Scott McDonald

    In this episode, my guest and I delve into the transformative power of self-compassion. Scott shares his personal journey of self-discovery, including his unexpected path to becoming a death doula and how self-compassion has played a crucial role in his personal and professional growth. We discuss the challenges of traditional notions of self-worth and explore how cultivating self-compassion can improve relationships, reduce stress, and enhance overall well-being. Book mentioned: Self-Compassion: The Proven Power of Being Kind to Yourself by Kristin Neff Podcast episode mentioned: The Power of Self-Compassion with Dr. Kristin Neff https://theadultchair.com/podcasts/249/ Connect with Scott: https://theellaconnection.com/ IG: @sm_ellaconnection Connect with me: https://www.dragonpathcoaching.com/ https://www.buymeacoffee.com/humanshowpodcast Music by Con_nie https://open.spotify.com/artist/0hmFvu4CvU9Ts176zS5nYL?si=09yzAZIDTjCP90MTV-vKTw

    49 min
  2. 18. Year-end Reflection

    27/12/2024

    18. Year-end Reflection

    Disclaimer: I was congested while recording this, as well as trying out a new microphone.🤷‍♀️🤣 In this episode, I talk about alternative approaches to traditional New Year's resolutions. I discuss the limitations of promises and the power of setting intentions instead. Learn how to reflect on your past year, celebrate your accomplishments, and release what no longer serves you. Let's boldly step into the new year together. 💚 Drop me a line! humanshowpod@gmail.com Connect with me: https://www.dragonpathcoaching.com/ https://www.buymeacoffee.com/humanshowpodcast Music by Con_nie https://open.spotify.com/artist/0hmFvu4CvU9Ts176zS5nYL?si=09yzAZIDTjCP90MTV-vKTw

    23 min
  3. 17. Supporting Women in Midlife with Debbie Harbec

    22/11/2024

    17. Supporting Women in Midlife with Debbie Harbec

    In this episode Debbie Harbec joins me to discuss the physical, emotional, and psychological challenges women face during the transformative time of midlife. Some key points in our discussion are common physical and emotional symptoms of menopause, the importance of self-awareness and self-care, the role of a coach during a life transition, finding purpose and meaning in midlife, and building a supportive community. Debbie is a certified life coach, helping women over 40 to embrace midlife and transform their perimenopause and menopause experiences so they can get healthier, reduce symptoms, get stronger, eat with enjoyment, calm their minds, and get a good night's sleep. In addition to coaching, Debbie is host of The Midlife Momentum Podcast and has over 20 years of experience in the health and wellness industry, holding certifications as a yoga teacher, personal trainer and nutrition coach. In her free time, she enjoys spending time with her partner and three young-adult children, being active with an awesome group of friends, traveling, cooking vegetarian fare, and cuddling up with a good book and her mini-schnauzer, Xena. Facebook: https://www.facebook.com/debbie.harbec.coach Instagram: https://www.instagram.com/debbieharbec/ LinkedIn: https://www.linkedin.com/in/debbie-harbec-coaching/ Website: https://debbieharbeccoaching.com/ Email: debbie@debbieharbeccoaching.com Podcast: https://rss.com/podcasts/the-midlife-momentum-podcast/ Connect with me: https://www.dragonpathcoaching.com/ Emerging Women Support Circle: https://www.dragonpathcoaching.com/support-circle https://www.buymeacoffee.com/humanshowpodcast Music by Con_nie https://open.spotify.com/artist/0hmFvu4CvU9Ts176zS5nYL?si=09yzAZIDTjCP90MTV-vKTw Preroll music by Divase

    56 min
  4. 16. Professional Shift, Personal Transformation: A conversation with Jill Vyn

    15/11/2024

    16. Professional Shift, Personal Transformation: A conversation with Jill Vyn

    In this episode I chat with Jill about her inspiring journey of professional transition, and the emotional challenges that came with the change. Our key discussion points: The impact of loss and transitionThe power of self-care:The importance of community and supportThe art of rewiring Connect with Jill: https://jillvyn.com/ Instagram: @jillvyn YouTube: http://www.youtube.com/@JillVynCoaching Connect with me: Emerging Women Support Circle: https://www.dragonpathcoaching.com/support-circle Work with me: https://www.dragonpathcoaching.com/ https://www.buymeacoffee.com/humanshowpodcast Music by Con_nie https://open.spotify.com/artist/0hmFvu4CvU9Ts176zS5nYL?si=09yzAZIDTjCP90MTV-vKTw Pre-roll music by Divase

    50 min
  5. 15. Transition Talk with LaShonda Walker

    08/11/2024

    15. Transition Talk with LaShonda Walker

    In this episode my friend LaShonda and I discuss some of the challenges facing women navigating life transitions. LaShonda Walker is a Certified Emotional Wellness Coach and Positive Discipline Association® Parent Educator. She specializes in guiding women in midlife through the process of rewriting the stories that no longer serve them, allowing them to break free from limiting beliefs and past patterns. Connect with LaShonda: Website: https://www.anewlifestorycoaching.com/ Instagram: @anewlifestorycoach Facebook: https://www.facebook.com/anewlifestorycoaching Podcast: A New Life Story: Emotional Healing, Personal Growth & Legacy Transformation for Midlife Women Work with me: https://www.dragonpathcoaching.com/ https://www.buymeacoffee.com/humanshowpodcast Music by Con_nie https://open.spotify.com/artist/0hmFvu4CvU9Ts176zS5nYL?si=09yzAZIDTjCP90MTV-vKTw

    1 hr
  6. 14. Triggers (Trish's Version)

    18/10/2024

    14. Triggers (Trish's Version)

    In this episode I explain an overview of emotional triggers, share some of my own experiences and insights, and offer some tips to get started exploring your own triggers. Emerging Women Support Circle: https://www.dragonpathcoaching.com/support-circle Work with me: https://www.dragonpathcoaching.com/ https://www.buymeacoffee.com/humanshowpodcast Music by Con_nie https://open.spotify.com/artist/0hmFvu4CvU9Ts176zS5nYL?si=09yzAZIDTjCP90MTV-vKTw Pre-roll promo music by Divase

    33 min

  7. 25/07/2024

    13. The Self-care Series: Silence

    Email me! humanshowpod@gmail.com Work with me: https://www.dragonpathcoaching.com/ https://www.buymeacoffee.com/humanshowpodcast Music by Con_nie https://open.spotify.com/artist/0hmFvu4CvU9Ts176zS5nYL?si=09yzAZIDTjCP90MTV-vKTw HXpBZI8PRviAJOevUGAM

    17 min
  8. 12. The Self-care Series: Sleep

    11/07/2024

    12. The Self-care Series: Sleep

    In today's episode I chat with sleep expert Aric Prather. Aric is a Professor of Psychiatry and Behavioral Sciences at the University of California, San Francisco. He co-directs the UCSF Aging, Metabolism, and Emotions Center, is the Interim Director for the UCSF Center for Health and Community, and serves as clinician at the UCSF Insomnia Clinic. He is also the author of The Sleep Prescription: Seven Days to Unlocking Your Best Rest (The Seven Days Series). Connect with Aric: https://www.aricprather.com/ Work with me: https://www.dragonpathcoaching.com/ https://www.buymeacoffee.com/humanshowpodcast Music by Con_nie https://open.spotify.com/artist/0hmFvu4CvU9Ts176zS5nYL?si=09yzAZIDTjCP90MTV-vKTw

    56 min
See All (20)

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About

A podcast for holding space sharing wisdom in support of human evolution. We explore the complex world of emotions, the power of mindfulness, the practice of self-love, and so much more.

Information

  • Creator
    Trish Herron
  • Years Active
    2023 - 2025
  • Episodes
    20
  • Rating
    Clean
  • Copyright
    © Copyright 2023 All rights reserved.
  • Show Website
    The Human Show

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