The HyPaultrophy podcast

Paul Carter

I cover all things related to hypertrophy, physiology, and biomechanics.

  1. 16/08/2025

    Why 200% more muscle growth doesn't mean anything

    On this one I talk with researcher Sam Buckner on hypertrophy studies and how measurements often get manipulated to show magnitudes that don't exist. Sam also talks about what to look for to determine if the muscle growth in a study is even relevant. And much more

    2h 21m

  2. 03/06/2025

    How MYOPS works with Zan Zupanic

    Zan Zupanic and I discuss how MYOPS works, what they can see, what they can't see, and how all of this relates to good training practices.

    1hr 15min

  3. 29/03/2025

    Blood flow restriction and hypertrophy + why you need heavy loads for joints

    Nick Ronick of BFR FAME joints us for this one where we cover how BFR works, what it's best used for, what its limitations are, and why you need heavy loads for joints.

    2h 26m

  4. 15/03/2025

    Cooking our detractors

    Chris and I discuss the difference in "science" and "evidence based" and why they aren't the same. And why "evidence based" is a lower standard to use than true science. We also spend plenty of time cooking our "detractors".

    1hr 50min

  5. 01/03/2025

    Why sleep loss isn't killing gains - Why high reps (probably) DON'T build the same amount of muscle

    This is a great one overall where we cover sleep, high vs low reps and why they probably aren't equal and TONS of other stuff

    2h 48m

  6. 16/02/2025

    The bulking debate - with Ella, TNF, and Alan Aragon

    Today (sans Chris) we did a roundtable on all of the "bulking talk", went over the mechanistic and longitudinal data, and then the practical application of whether or not a surplus is required to maximize growth.

    3h 19m

  7. 01/02/2025

    Why hypertrophy gains HAVE to have strength gains and Q&A #1

    Chris and I refute the crappy article written by a dufus that says that hypertrophy gains don't always have strength gains to go with them AND some Q&A answered.....

    2h 34m

  8. 18/01/2025

    Why you still don't understand mechanical tension

    The HyPaultrophy podcast

    1hr 51min
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4.6
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About

I cover all things related to hypertrophy, physiology, and biomechanics.

Information

  • Creator
    Paul Carter
  • Years Active
    2023 - 2025
  • Episodes
    50
  • Rating
    Explicit
  • Copyright
    © Paul Carter
  • Show Website
    The HyPaultrophy podcast

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