14 episodes

Chatting about the reality of running your own business, Jo Hall and her business buddy guests share honest truths, sound advice and inspiration to help others on the rollercoaster that is entrepreneurship.

Jo is on a mission to inspire other business owners and help them get out of their own way so they can confidently share their brilliance with the world. She believes nobody in business should feel like they’re alone or not good enough to have a highly successful business and this podcast is all about sharing the wisdom and real-life experiences of others in the entrepreneurial world.

The Jo & Co Show Jo Hall

    • Business
    • 5.0 • 5 Ratings

Chatting about the reality of running your own business, Jo Hall and her business buddy guests share honest truths, sound advice and inspiration to help others on the rollercoaster that is entrepreneurship.

Jo is on a mission to inspire other business owners and help them get out of their own way so they can confidently share their brilliance with the world. She believes nobody in business should feel like they’re alone or not good enough to have a highly successful business and this podcast is all about sharing the wisdom and real-life experiences of others in the entrepreneurial world.

    Ep. 14. Stepping into your future self now - An activating meditation

    Ep. 14. Stepping into your future self now - An activating meditation

    Okay, so who here is feeling the niggles, the nudges to make changes in their life?

    Who feels a sense of discontentment or frustration, but can't quite place your finger on what it is?  

    Perhaps you're feeling something is missing, even if on paper you 'have it all'.

    If this is you, then today's episode of The Jo & Co. Show is a beautiful 15 minute guided meditation to tune into your higher self and step into the future version of you that's calling.  Stop ignoring the nudges, listen to this episode and you'll find what future you looks and feels like, as if by magic.

    Go into this with an open, non-judgemental mind and just see what comes up.

    Have a journal to hand for when you're done to make notes too.

    Enjoy!

    With love, Jo xx



    p.s. If you've loved this episode, please share your feedback or share it with a friend in need.

    And if you're called to take your experience a step further and truly own and activate ALL of your potential and step into your future self with a supportive, intuitive coach by your side empowering you along the way, then my AWAKEN group program starts on 17th May 2021 - so ask me for details.

    Email: jo@afireconsulting.com

    Facebook joanna.hall.921025

    Instagram jo_hall_transformation_mentor/

    • 17 min
    Ep. 13. Reclaiming your power and calmness with consciousness and meditation

    Ep. 13. Reclaiming your power and calmness with consciousness and meditation

    Who doesn't feel guilty, overwhelmed, stressed-out or angry sometimes?  It's all part of being a human right?!  But how can you manage these feelings better and reclaim your power?  In today's episode of The Jo & Co Show, Jo chats with meditation teacher and Autism-Mama, Azra Ladora about finding the calm in our busy, stressy days.  

    They cover:

    - how to master emotional wellbeing with a simple everyday practice

    - why meditating twice a day has immense benefits

    - an easy tip to deal with overwhelm or anger

    - practising conscious breathing and why this is a good thing to do

    - how all our emotions are there to serve and guide us and how best to process them to rebalance and empower ourselves

    Jo Hall, founder and host of The Jo & Co Show is also a Transformation Mentor.  She empowers women who are ready for more to recognise what they are truly capable of when they believe in themselves and implicitly trust in their intuition, so they can tap into their natural calm-confidence and courage to create a life that is aligned to what truly lights them up and brings them deep meaning and fulfilment.

    If you'd like to pose a question to Jo and have her answer it on a future podcast episode, you can find and connect with Jo here:

    Facebook joanna.hall.921025

    Instagram jo_hall_transformation_mentor/

    Jo's website: www.joannahall.co.uk



    Azra Ladora – The Mama of Empowerment

    Azra is a Meditation & Wellness Mentor and a single mother of two boys, one of whom is on the spectrum of Autism. Whilst this has been a major challenge, his diagnosis was the catalyst for her exploration into the world of holistic health and reclaiming herself to transform her life.

    During the process she awakened to the truth that she needed to take care of herself FIRST to regain her power, energy, and resilience. n… and so the quest for transformation started. She studied and trained in these fields. 

    By applying yoga, meditation, mindfulness, Ayurvedic and raw nutrition practices and principles in simple, fun, and intuitive ways she saw profound improvements in her own life which led her to do the same for her children.

    You can connect with Azra on Facebook or join her free Facebook group for Mamas with autistic children: Reclaim your mother power

    • 30 min
    Ep. 12. Banishing resentment and frustration by making decisions that feel amazing

    Ep. 12. Banishing resentment and frustration by making decisions that feel amazing

    How many times have you made a decision or commitment only to be left feeling resentful, annoyed with yourself or just feeling less than great? Wish you had a fool-proof way to ensuring any decisions you made always felt good?  Listen in to this bitesize episode where Jo Hall explains how to practise a simple technique to improve how you make decisions AND ensure you always feel great afterwards too.

    If you'd like your question answered or some advice on a topic, then connect and message Jo to be featured in a future episode of this podcast.

    Jo Hall, founder and host of The Jo & Co Show is also a Transformation Mentor.  She empowers women who are ready for more to recognise what they are truly capable of when they believe in themselves and implicitly trust in their intuition, so they can tap into their natural calm-confidence and courage to create a life that is aligned to what truly lights them up and brings them deep meaning and fulfilment.

    You can find and connect with Jo here:

    Facebook joanna.hall.921025

    Instagram jo_hall_transformation_mentor/

    Jo's website: www.joannahall.co.uk

    • 12 min
    Ep. 11. Tapping in to your intuition and trusting in the Universe

    Ep. 11. Tapping in to your intuition and trusting in the Universe

    An often untapped or hidden superpower within all of us, today's episode talks all about intuition and how to ignite it within you.  Jo chats with a kindred, intuitive spirit, Anne-Louise Harbutt all about


    Recognising the difference between our intuition versus our ego chatter.
    Nurturing your intuitive essence without trying so hard
    How to strengthen your intuitive muscles by starting small and being playful with it
    Making the most of your intuitive powers by listening, allowing, trusting and taking action
    Igniting calmness, creativity and a happier home by letting go of hustle and strife
    Swapping worry, fear and procrastination for trust and belief in the Universe to become the best version of yourself and enjoying a much happier life

    If you enjoy this episode, then please do spare a minute to share a rating or feedback - it really helps spread the word of The Jo & Co Show with others who might truly benefit from its content.

    And as ever, here's how you can connect with Jo, or her podcast guest, Anne-Louise.

    Anne-Louise Harbutt, is an Intuitive Leadership Coach, host of The Intuitive Leaders Podcast and founder of The Intuitive Leaders Mentorship.  She helps soul-led women to reconnect with their true self and their natural intuition so they can trust themselves to make better decisions in their life and business.  Having spent most of her adult life appearing confident, chatty and in control.  

    In her early 40’s – 3 engagements, 2 marriages and 1 divorce in, she discovered behind this façade lay years of self-criticism, feeling disconnected from who she really was and what she wanted from her life.  Feeling frustrated and unfulfilled, she made a commitment to do whatever it took to deepen her relationship with herself, The Universe and the life she wanted to create.    

    Her mission is to reconnect women to their true self and their natural intuition, to their quiet inner knowing, knowledge and acceptance that has always been there, so they can trust themselves to make empowered decisions in their life and business.  If you want to find out how intuitive you are - take this quiz - https://bit.ly/3rHC3yi  

    www.annelouiseharbutt.com 

    Join Anne-Louise's free Facebook Group here: The Intuitive Leaders Lounge

    Jo Hall, founder and host of The Jo & Co Show is also a Transformation Mentor.  She empowers women who are ready for more to recognise what they are truly capable of when they believe in themselves and implicitly trust in their intuition, so they can tap into their natural calm-confidence and courage to create a life that is aligned to what truly lights them up and brings them deep meaning and fulfilment.

    You can find and connect with Jo here:

    Facebook joanna.hall.921025

    Instagram jo_hall_transformation_mentor/

    LinkedIn jo-hall-transformation-mentor/

    Jo's website: www.joannahall.co.uk

    • 37 min
    Ep. 10. Imposter sydrome - our real life experiences and how we're dealing with it

    Ep. 10. Imposter sydrome - our real life experiences and how we're dealing with it

    Ever felt you're not good enough?  Been crippled with comparing yourself with other people and feeling inadequate? Or found yourself holding yourself back, shying away from being visible or launching your latest new offer?  If so, then, like us, you've suffered from Imposter Syndrome.  In this episode of The Jo & Co. Show, Jo Hall chats with Cydelle Stewart about their imposter experiences and share what they've done to lessen its hold and negative impact on their lives. 

    Jo & Cyd's jovial and honest chemistry weaves throughout all the topics they chat about including:


    The unnecessary pressures we place on ourselves and recognising the trigger word 'should' as a clear sign you're out of alignment.
    Hiding away from being visible on social media, or feeling stuck with progressing your business plans and what to do instead.
    Recognising that your own personal development journey never ends; that you're always a work in progress and that's perfectly ok.
    How by taking action the pathway ahead magically reveals itself, even if you have no idea, or have been incessantly worrying about what your next steps are.
    The power of journaling and how it rewires your brain chemistry and attracts more positive things into your life. 

    And of course if you'd love to connect with Cyd or Jo here's how you do just that:

    Cydelle Stewart is an Online Business Expert, Virtual Assistant Coach, Founder of VA Agency Onit! Communications, and a self-titled PosAbility Ambassador.  She makes it posAble for Online Coaches, Consultants and Experts to get Slick, Sexy & Systemised™ so they can delight clients, increase their impact and make more money focusing on the work that lights them up.

    Process driven and passionate about excellence, through her role as a Business Operations Architect, Cydelle simplifies and transforms the back-office and online customer journey for her clients, elevating their businesses from successful to exceptional. Clients describe her work as “efficient, essential, transformational, innovative and futuristic.” citing her as “revolutionising the way” that they do business.

    Based in London, UK, Cydelle is a systems geek, lover of Black men with beards and an avid tea drinker!  You can usually find her watching crime dramas, yet ANOTHER online tutorial or, getting excited about something she's discovered that Airtable can do!

    Connect with her via: @CydelleStewart (IG/FB/LI) or cydellestewart.com

    Jo Hall, founder and host of The Jo & Co Show is also a Transformation Mentor.  She empowers women who are ready for more to recognise what they are truly capable of when they believe in themselves and implicitly trust in their intuition, so they can tap into their natural calm-confidence and courage to create a life that is aligned to what truly lights them up and brings them deep meaning and fulfilment.

    You can find and connect with Jo here:

    Facebook joanna.hall.921025

    Instagram jo_hall_transformation_mentor/

    LinkedIn jo-hall-transformation-mentor/

    Jo's website: www.joannahall.co.uk

    • 37 min
    Ep. 9. How your energy is THE secret ingredient to a better life and more abundant business

    Ep. 9. How your energy is THE secret ingredient to a better life and more abundant business

    Ever feel like the busyness badge of honour and constant expectation to be doing all the time is taking over the world?  If you know it's time to change that paradigm and want to find out exactly how to build more calm, more magnetism for great things, more flow and ease into your life then you have to listen to this conversation between Jo Hall and her guest, Shari Thompson.

    Jo and Shari explore and share their secrets to unlocking and embracing all that makes you uniquely you, so you can live in alignment with your true self.  They chat about understanding your own energy, what masculine and feminine energies are and how to leverage and balance both of them to become more empowered, calm and compassionate.  And they share their lessons from being in the corporate world and how the biggest mistake you can make in running your own business is to create a carbon copy of structure, doing and working all the hours.  They're both role models for making things fun and easy ... so tune in to find out how they do it.

    If you enjoyed this episode, Jo would be so grateful if you could rate it and share your feedback, or share it with someone else who you think would benefit from listening.  

    If you like to connect with either Jo or Shari, their details are here:

    Shari Thompson helps other women step into alignment so they can activate abundance.  A self-confessed and inspiring alchemist she runs a free Facebook group The Aligned Business - Activate Abundance by Design.  You can find her there or go take a look at her website sharithompson.co.uk

    Jo Hall, founder and host of The Jo & Co Show is also a Transformation Mentor.  She empowers women who are ready for more to recognise what they are truly capable of when they believe in themselves and implicitly trust in their intuition, so they can tap into their natural calm-confidence and courage to create a life that is aligned to what truly lights them up and brings them deep meaning and fulfilment.  

    You can find and connect with Jo here:

    Facebook https://www.facebook.com/joanna.hall.921025

    Instagram https://www.instagram.com/jo_hall_transformation_mentor/

    LinkedIn https://www.linkedin.com/in/jo-hall-transformation-mentor/

    Jo's website: https://www.joannahall.co.uk

    • 33 min

Customer Reviews

5.0 out of 5
5 Ratings

5 Ratings

BeckyW14 ,

Wonderful easy listening

Love the honesty of Jo and her guests. It’s becoming my go to listen when I am feeling abit lost and need some grounding.

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