The Jo & Co Show

Jo Hall
  • 5.0 (6)
  • ENTREPRENEURSHIP
  • UPDATED WEEKLY

Chatting about the reality of running your own business, Jo Hall and her business buddy guests share honest truths, sound advice and inspiration to help others on the rollercoaster that is entrepreneurship. Jo is on a mission to inspire other business owners and help them get out of their own way so they can confidently share their brilliance with the world. She believes nobody in business should feel like they’re alone or not good enough to have a highly successful business and this podcast is all about sharing the wisdom and real-life experiences of others in the entrepreneurial world.

  1. 18/06/2021

    Ep. 19. Empowered Mums living our best lives, meeting our needs & all without guilt

    An episode dedicated to all those Mum juggling businesses, careers, homes and family life. Jo chats with Nette Hargreaves in this episode of The Jo & Co Show and together they unpack: - feeling lost in motherhood and refinding their independence and freedom without guilt - demystifying Human Design to align your life, manage your energy and live your best life with ease - Balancing motherhood, incorporating self-care and finding time for yourself amidst the busyness of family life - Role-modelling self-love and why that's so important for our children - Asking for help and reframing our conditioning to allow support and enjoy an easier life. If you'd like to connect with Nette you can find her on Instagram (lioness_of_avalon) or Facebook (facebook.com/nettehargreaves) And of course your podcast host Jo ... Jo helps empower women to deeply trust and believe in themselves to claim a life of calm confidence and ease so they attract and fulfill their soul desires and lead their best lives. Details of working with Jo one-to-one: SOS Hour Call - for those moments of meltdown to regain your momentum 3-month 1:1 VIP Coaching Experience - for deeper, longer-term support and lasting change Or if you're not sure of quite what you need, or which program is best for you, sign up for a free 20-minute Discovery call with Jo here: Free Discovery Call

    38 min

  2. 11/06/2021

    Ep. 18. Make procrastination a thing of the past

    Stuck? Delaying? Putting things off?  You soon won't be with all these nuggets of advice to get you back into momentum and flow again. Procrastination is so frustrating and paralyzing ... in this episode with Jo Hall, listen in for her explanation of why we put things off and how to shift the stuckness.  Simple when you know how! And if the stuckness you're experiencing is bigger than just one or two tasks, and you feel held back or lost and don't know why, perhaps you've lost your passion, purpose, momentum or maybe you're swirling in self-doubt, Jo helps empower women to deeply trust and believe in themselves to claim a life of calm confidence and ease so they attract and fulfill their soul desires and lead their best lives. Details of working with Jo one-to-one: SOS Hour Call - for those moments of meltdown to regain your momentum 3-month 1:1 VIP Coaching Experience - for deeper, longer-term support and lasting change

    13 min

  3. 04/06/2021

    Ep. 17. Living your perfect average day everyday, being triggered and corporate hangovers

    In this episode of the Jo & Co. Show podcast, Jo chats with Brand Designer Mel Matthews.  Listen in to their conversation as a fly on the wall which covers: - Why being triggered is a good thing - Searching for answers, over-thinking and over-analysing and what to do instead to get out of a rut - Being of service to others through your business and what that looks and feels like - the perfect motivator to get you selling! - Learning from and reframing bad experiences, knockbacks and coaching programs that cost a lot but didn't work for you - The corporate hangover: bad routines we've copied and pasted into our own businesses and shifting to routines and practices that work for us, not against us AND boost productivity - Living your perfect average day - the power of intention and being present in the now. To work with or enjoy more of Mel's creative genius as a Brand Designer & Strategist, you can find her here: Facebook Mel Matthews Instagram MM_Design_Studio Website MM Design Studio In addition to creating this podcast, Jo works with women who are ready for more while being consciously aligned with a life of ease.  She empowers women to deeply believe in themselves and trust their intuition, to claim their calm inner confidence, clarity and courage and create a life that’s aligned with their truth, their joy and their own sense of fulfilment. If you'd like to see more of Jo's work, work with her, or pose a question and have her answer it on a future podcast episode, you can find and connect with Jo here: Facebook joanna.hall.921025 Instagram jo_hall_soul_alignment_mentor/ Jo's website: www.joannahall.co.uk

    38 min

  4. 28/05/2021

    Ep. 16. Creating a great morning routine & why we self-sabotage and how to overcome it

    How often have you set an intention, wanted to form a good habit or good practice only to go and sabotage the whole thing? How many times have you started a new routine only to fall off the bandwagon and then beat yourself up? Today's episode of The Jo & Co Show gives advice on how to set up a good morning practice and how to overcome any sabotaging behaviours that might get in the way.  Jo unpicks why we sabotage really good intentions and what to do about it. If you would love support to understand and clear your limiting beliefs and behaviours so that you can step forward with clarity and calm confidence into the future you so desire, then Jo's group coaching experience, AWAKEN, has its doors open for you.  All the details are here: AWAKEN information

    16 min

  5. 21/05/2021

    Ep. 15. From feeling fake to living your soul aligned legacy now

    When I chatted with Michelle Ireland in this episode of The Jo & Co Show I knew our souls would be a big feature.  We are walking our soul path, we lead with our souls and Michelle is the Editor-in-Chief of the digital magazine, SOULACY ... how many times can the word soul appear in a podcast episode?!!   Joking aside, you might have heard the term soul-work, but what is it, how does it feel and how do you even know if you're fulfilling your soul's work and desires?  This episode charts our journeys from hating our work, ignoring nudges and signs, and feeling fake and frustrated to finally living and embodying our future selves now.  We answer all these questions to help you work out how to find your path to soul-aligned living. Michelle's online magazine, SOULACY, is created to inspire and support soulful womxn on their journey of creating their soul legacy through entrepreneurship.  From wealth, health, mindset, spirituality, empowerment to sustainable success, SOULACY covers an incredible array of topics and perspectives for conscious, soulful entrepreneurs.  You can subscribe here: https://www.soulacymagazine.com/subscribe or find Michelle on Instagram: instagram.com/soulacymagazine/ In addition to creating this podcast, Jo works with women who are ready for more while being consciously aligned with a life of ease.  She empowers women to deeply believe in themselves and trust their intuition, to claim their calm inner confidence, clarity and courage and create a life that’s aligned with their truth, their joy and their own sense of fulfilment. If you'd like to see more of Jo's work, work with her, or pose a question and have her answer it on a future podcast episode, you can find and connect with Jo here: Facebook joanna.hall.921025 Instagram jo_hall_soul_alignment_mentor/ Jo's website: www.joannahall.co.uk

    39 min

  6. 30/04/2021

    Ep. 14. Stepping into your future self now - An activating meditation

    Okay, so who here is feeling the niggles, the nudges to make changes in their life? Who feels a sense of discontentment or frustration, but can't quite place your finger on what it is?   Perhaps you're feeling something is missing, even if on paper you 'have it all'. If this is you, then today's episode of The Jo & Co. Show is a beautiful 15 minute guided meditation to tune into your higher self and step into the future version of you that's calling.  Stop ignoring the nudges, listen to this episode and you'll find what future you looks and feels like, as if by magic. Go into this with an open, non-judgemental mind and just see what comes up. Have a journal to hand for when you're done to make notes too. Enjoy! With love, Jo xx p.s. If you've loved this episode, please share your feedback or share it with a friend in need. And if you're called to take your experience a step further and truly own and activate ALL of your potential and step into your future self with a supportive, intuitive coach by your side empowering you along the way, then my AWAKEN group program starts on 17th May 2021 - so ask me for details. Email: jo@afireconsulting.com Facebook joanna.hall.921025 Instagram jo_hall_transformation_mentor/

    18 min

  7. 23/04/2021

    Ep. 13. Reclaiming your power and calmness with consciousness and meditation

    Who doesn't feel guilty, overwhelmed, stressed-out or angry sometimes?  It's all part of being a human right?!  But how can you manage these feelings better and reclaim your power?  In today's episode of The Jo & Co Show, Jo chats with meditation teacher and Autism-Mama, Azra Ladora about finding the calm in our busy, stressy days.   They cover: - how to master emotional wellbeing with a simple everyday practice - why meditating twice a day has immense benefits - an easy tip to deal with overwhelm or anger - practising conscious breathing and why this is a good thing to do - how all our emotions are there to serve and guide us and how best to process them to rebalance and empower ourselves Jo Hall, founder and host of The Jo & Co Show is also a Transformation Mentor.  She empowers women who are ready for more to recognise what they are truly capable of when they believe in themselves and implicitly trust in their intuition, so they can tap into their natural calm-confidence and courage to create a life that is aligned to what truly lights them up and brings them deep meaning and fulfilment. If you'd like to pose a question to Jo and have her answer it on a future podcast episode, you can find and connect with Jo here: Facebook joanna.hall.921025 Instagram jo_hall_transformation_mentor/ Jo's website: www.joannahall.co.uk Azra Ladora – The Mama of Empowerment Azra is a Meditation & Wellness Mentor and a single mother of two boys, one of whom is on the spectrum of Autism. Whilst this has been a major challenge, his diagnosis was the catalyst for her exploration into the world of holistic health and reclaiming herself to transform her life. During the process she awakened to the truth that she needed to take care of herself FIRST to regain her power, energy, and resilience. n… and so the quest for transformation started. She studied and trained in these fields.  By applying yoga, meditation, mindfulness, Ayurvedic and raw nutrition practices and principles in simple, fun, and intuitive ways she saw profound improvements in her own life which led her to do the same for her children. You can connect with Azra on Facebook or join her free Facebook group for Mamas with autistic children: Reclaim your mother power

    30 min

  8. 16/04/2021

    Ep. 12. Banishing resentment and frustration by making decisions that feel amazing

    How many times have you made a decision or commitment only to be left feeling resentful, annoyed with yourself or just feeling less than great? Wish you had a fool-proof way to ensuring any decisions you made always felt good?  Listen in to this bitesize episode where Jo Hall explains how to practise a simple technique to improve how you make decisions AND ensure you always feel great afterwards too. If you'd like your question answered or some advice on a topic, then connect and message Jo to be featured in a future episode of this podcast. Jo Hall, founder and host of The Jo & Co Show is also a Transformation Mentor.  She empowers women who are ready for more to recognise what they are truly capable of when they believe in themselves and implicitly trust in their intuition, so they can tap into their natural calm-confidence and courage to create a life that is aligned to what truly lights them up and brings them deep meaning and fulfilment. You can find and connect with Jo here: Facebook joanna.hall.921025 Instagram jo_hall_transformation_mentor/ Jo's website: www.joannahall.co.uk

    12 min
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Ratings & Reviews

5
out of 5
6 Ratings

About

Chatting about the reality of running your own business, Jo Hall and her business buddy guests share honest truths, sound advice and inspiration to help others on the rollercoaster that is entrepreneurship. Jo is on a mission to inspire other business owners and help them get out of their own way so they can confidently share their brilliance with the world. She believes nobody in business should feel like they’re alone or not good enough to have a highly successful business and this podcast is all about sharing the wisdom and real-life experiences of others in the entrepreneurial world.

Information

  • Creator
    Jo Hall
  • Years Active
    2020 - 2021
  • Episodes
    19
  • Rating
    Clean
  • Copyright
    © Jo Hall
  • Show Website
    The Jo & Co Show